How to control high blood pressure by losing weight

Posted on September 6, 2013 by john in Health care

If your weight is 10 % or more over the ideal and , especially , if your fat is located in the abdomen , pay close attention to this information , it could save your health and even your life . In this post you will learn why and how to control high blood pressure by losing weight .

The constant tension that obesity puts on the cardiovascular system causes increased pressure reaching dangerous levels . Overweight and high blood pressure are so related that has been given a specific name : obesity hypertension .

How to control high presion75 % of cases of hypertension the U.S. are attributed to obesity. Hypertension => Heart Disease => death. “> It’s a real chain reaction : Obesity = > high = > Heart Disease = > death.

The risk of developing hypertension in obese people is 5-6 times greater than someone who is at their ideal weight .

So , if you are overweight , you increase your chances of high blood pressure and, if low , the risk decreases .
Overweight impact on blood pressure

The body of an obese person needs more blood to supply oxygen and nourish extra tissue : to put more blood in it through veins and arteries, the pressure increases.

Furthermore, according to studies, fat cells produce chemicals , which in turn increases the pressure on the heart and blood vessels .

Furthermore, the increase of insulin -induced weight gain , causes the body to retain sodium and water, increasing the pressure further .

Furthermore, when the extra weight is located in the abdominal region, increases the risk of hypertension .
How to control high blood pressure by losing weight

If you defeat obesity have gone halfway to control your pressure .

One of the best ways to control your weight and strengthen your heart is the walk . Walking speeds up metabolism and , in the long run , may be more effective than cardio.

Just do not forget that if you are overweight , it is advisable to consult your doctor before starting any exercise routine .

Other ways to lose weight safely and combat hypertension include :

- Reduce your intake of sodium ( salt) .

- Do not eat within 3 hours of going to sleep at night.

- Drink at least 8 glasses of water a day .

- Replace saturated fats with healthy fats.

- Reduce the maximum alcohol consumption ( full of calories).

It is important that you take steps to keep obesity away from your life if you want to reduce the risk of hypertension.

We hope you enjoyed this information on how to control high blood pressure by losing weight .

If you suffer from hypertension , we recommend that you know a method to control the pressure naturally.