How to avoid dehydration

Posted on August 30, 2013 by john in Health care

Did you know that most of us are walking around dehydrated? Do you know the symptoms of dehydration? Why is it so important to drink water before, during and after your workout ?

Well, with a little research online you can find all these answers and more . Because of our lifestyle and eating habits of most of us are walking dehydrated. But with a little effort we can recognize the symptoms of dehydration and keep hydrated throughout each day. Drinking water, staying hydrated is very important that the reaction of each of the chemicals in our body needs water.

For our body to function at its best you have to stay hydrated. Did you feel thirsty during exercise or simply carrying out their daily tasks ? Well , do not ignore this signal or critical body may experience the following : headaches, fatigue, muscle pain , anxiety , anxiety , cramps, and / or . Dehydration has stages and result in a worsening of symptoms such as heartburn, joint pain , and back , chest pain , headaches, and / or constipation . In the worst case can lead to dehydration, severe disease.

So what is the recommended amount of daily water intake ? A good rule is to drink half your body weight in ounces each day. For example, if you weigh 120 lbs . , Should drink at least 60 oz of water per day . However, the key to proper hydration is the amount of water you drink at a time and how often.

In the article I found most of the information , we suggest taking in divided doses every 20-30 minutes 2.4 oz . I know firsthand how difficult it can be to stay hydrated with our hectic lifestyle and busy. Personally, I find myself running to the gym and forget my water , stuck in a meeting or transit without my water, etc. So they developed a product that helps me stay on track.

My product is called Aquabag and insulated bottle bag that works like carrying a purse . The Aquabag carries water wherever you go and also includes a portfolio and side bags for your cell phone or any essentials you may need. It’s a great bag to take to the gym , as it easily passes from one station to another .

It is also ideal for those long walks , excursions and trips , or basically any time you need to take your water with you .

So I hope this helps you stay hydrated during your workouts and stay on track to help your body perform at it’s best by drinking water at regular intervals throughout the day !
Posted by Me at 05:25 0 comments Ace