How to avoid bloating
Posted on July 26, 2013 by john in Daily health tips for kids, Health care
Abdominal bloating is associated with a lot of stored wind cannot get out of the stomach, both stomach and small intestine and colon. According to the science of acupressure, abdominal bloating caused by the stomach and spleen function impaired, either due to external causes of disease and the cause of the disease.
Incompatibility can makes flatulence foods, although this is not a common occurrence as you might think. If the cause of stomach bloating is food that does not need to eat, you can stop eating these foods for a couple of weeks to feel the changes. Do not reduce all the food in the food groups, like dairy products, or foods that are difficult to avoid such as whole grains. If your stomach is bloated due to gas, drinking warm water can quickly eliminate the gas.
Excess gas in the intestines and keep silence in the gastrointestinal tract trigger flatulence. Though these gases should be removed so it does not accumulate in the abdomen. Some people will usually try to eliminate the excess gas from the body by passing wind or burping.
How to avoid bloating :
1. Making changes in diet and lifestyle, choose one that is easy to digest foods such as potato body, rice, oranges, grapes and avoid foods that contain high gas (cabbage, cabbage, broccoli, cauliflower and peas).
2. Some people sometimes have different reactions to certain foods, so it helps a person recognizes what foods can make symptoms worse or better.
3. Should eat six times a day with small portions compared to three times in large portions. Because of the smaller meals will be easier to digest and produce less gas.
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