How the Dukan diet

Posted on November 14, 2013 by john in Weight loss and diet plans

1 The origin of this diet.

This diet is named after the French nutritionist Pierre Dukan, who has been working on it since 1975.

The origin was somewhat by chance, when this doctor was specializing in neurology had contact with a patient who asked to lose weight without depriving it of the meat, so the doctor told you five days eat only meat and to drink two liters of water. When the patient returned, he had lost weight five kilos. Since then, neurology Dukan changed by nutrition.
2 The four steps of the method.

In order to lose weight naturally, fast, durable stabilizing presents these four successive phases, two for two for weight loss and weight regain not :

1. ATTACK phase brief and sudden, with immediate results. During this phase, the diet consists of 72 large amount of food proteins.
Two. CRUISE phase leading from once a just weight. During this phase must alternate days of pure food proteins with proteins day 28 accompanied by vegetables recommended.
Three. CONSOLIDATION phase of 10 days per kilo which is the door to return to a balanced diet. A probation aimed at that weight down roots and still gotten vulnerable.
April. STABILIZATION final phase, based on three simple steps, concrete Treena but not negotiable. This phase is the most easy and the most essential of this method to lose weight, because 95 % of people who follow a diet lost weight recupearn.
3 A personalized coaching.

Coaching is the ideal service for people who do not have much time, you need more personalized attention and do not mind paying for it.

The first is to perform an initial analysis of your Weight Right through the official website Dukan Method.

In addition, an online personal trainer will accompany you to provide key advice, depending on your needs.

Moreover, it implements a new interactive communication channel, EIVD technology (email daily round trip). Through this system, each morning receive the advice and support of Pierre Dukan, the slogans food with menus that you can choose and your movements all day. And every afternoon must report the progress and results throughout the day. According to this report, you will receive one or the other slogans for the next day and will be personally tailored to your needs and potential difficulties.

You can also chat live with Pierre Dukan, to answer questions that formules.
4 oat bran.

Oat bran is an essential element in this diet. Lately the price has gone up and may even be difficult to find.

During the first phase of the Dukan method recommends eating a tablespoon and a half a day. In the second stage should be taken two spoons. And the rest of the diet and lifetime and are advisable three tablespoons of oat bran daily.

Account in interviews Pierre Dukan oat bran is a food that, according to studies, reduces blood cholesterol and has a diabetes preventive action to reduce the rate of penetration of sugars into the blood faster. Furthermore exerts an intestinal regulatory ránsito and contributes to weight loss, signals this nutritionist.

Weight loss occurs due to two physical properties :
- His power absorption allowing it to absorb 20 times its volume d water in the stomach and quickly produce satiety.
- Its viscosity, which allows the intestine to adhere to all around him, nutrients and calories, preventing blood from passing and dragging him to the stool, resulting in a regular loss of calories.
5 Advantages and disadvantages.

Among the advantages of this diet include:
- A rapid weight loss and motivating
- It’s Free
- Do not go hungry
- Provides a comprehensive list of foods allowed

Among the disadvantages are:
- The first phase may be difficult in regard to taste
- Presents the same risks of deficiencies in vitamins and minerals protein diets, so you need to anticipate the need to take food supplements
- Risk of increased cholesterol
- Less dramatic results for those seeking a small weight loss (less than 5 kilos )
- Fatigue due to rapid weight loss
- Diet is not recommended for diabetics or people with heart or kidney problems. It is very difficult for vegetarians to follow.

Pierre Dukan brought to court in July 2011 and also nutritionist Jean - Michel Cohen because of the reviews that the latter made in the journal French Health Magazine ‘ on the Dukan diet. Cohen said that this diet was ” dangerous fantasy ” and could cause ” heart disease, breast cancer and increased cholesterol.” However, justice denied request Dukan and forced him to pay a fine of $ 3,000 for what he considered an ” abusive process.”
6 positive experience of those who have tried.

Ana Marquez is 33 years old and 20 kilos more. It takes little more than two months on this diet, and is in the second phase, and has lost 10 kilos. Fulfilled, therefore half of its goal.

Account before starting the diet is essential read any of the books published by Pierre Dukan, in order to understand and apply your own common sense. Ana says, ” you lose half a kilo a week,” and notes that ” this method works in overweight people over 10 kilos “.

This young ensures that this diet has helped him come to the kitchen and prepare food in a creative and tasty. And negative point emphasizes that ” eating out can be difficult at times, especially if not you who chooses the restaurant”. Recommend checking out the blog Midiariodukan recipes to get ideas.

If you want to know the opinion of most people who have done or are doing this diet, you can visit their official forum.
7 What the expert says opposed.

Dr. José María nutritionist and Salmerón is shown against the Dukan method. “Everything that is not a balanced diet is not healthy,” says the doctor.

Talk about a fad and explains that to lose weight quickly can be positive, but not to keep. ” To lose weight you have to internalize healthy eating habits, not about the body sick,” says Salmeron.