How much fruit we should eat per day?

Posted on July 14, 2014 by john in Benefits of fruit

We all know that to have a balanced diet, you must eat fruits. The real question is: how much fruit you have to eat per day? In this article, we’ll give you the answer.
How much fruit we should eat per day?

It is recommended that the ideal is to eat 5 servings of fruits a day. But what is a “lot”? First of all, keep in mind that this is determined by the size of each fruit.

For some fruits to consume one unit suffice to reach the lot. This is the case of apple, banana, pear and orange.
But if we want a smaller portion of fruit we consume more than 2 kiwis, 1 cup of grapes, cherries or berries.
To reach the lot, you can also opt for a glass of juice (150 ml).

Tips to get the 5 servings
fruit juices

Accompany your meal with fruit juices instead of sugary drinks, is a much healthier option and will help you reach the 5 servings daily.
Fruit salads

Time to break the mold, fruits may also be part of your salads. There are several alternatives, we suggest you two, raisins Add it to your green salad, especially if it contains lettuce and arugula, supplementing your meals with a salad of strawberries, basil and balsamic vinegar. You will sound strange, but it’s delicious!
Fruit Pieces

At breakfast or snack, your color your yogurt or cereal with fruit slices. So, without notice, it will be easier to achieve the recommended fruit consumption.

Try these suggestions: your meals will become more colorful and attractive and you’ll be watching you.

If you are interested in eating fruits and slimming while you do, do not miss the article Fruit diet.