How many kilos can I lose with the 15 day diet?

Posted on August 19, 2014 by john in Weight loss and diet plans

Diets to lose weight in two weeks

One of the recurring questions is how many kilos missed doing this or that diet. So, this time I will provide you information on how many kilos to lose if you make the diet 15 days.
kilos

When you start a diet many questions and doubts that arise, one of which is how many kilos missed, especially if it is a quick diet, such as a 15-day diet.

Before answering this question it is important to have in mind that there are several factors that influence weight loss.

Factors influencing the time to lose weight

Age. Not the same weight loss at 20 than at 50 Why? Because as you grow in age our metabolism slows down. So if you’re an adult it is important to take steps to increase the metabolic rate.
Genetics. Heredity is an important factor as there are hereditary disorders that may decrease the metabolism or cause other problems that affect weight.
Physical activity. Increased physical activity or reduction undoubtedly influence on body weight.
Metabolic Diseases: There are several metabolic diseases such as hypothyroidism which slows your metabolism.

These are some of the most common factors that include on weight loss when dieting.

Now, how many kilos can lose with diet 15 days?

This diet is an example of a balanced diet, which aims to lose weight progressively. Therefore, the expected weight for that miss in two weeks is about 2 kilos.

If you repeat this diet for 15 days, you can lose between 3-4 kilos. This will depend on the factors mentioned above. But you should also remember that in the early days of dieting lose weight faster because you lose more fluid. After that, the weight loss slows down and you start to lose fat, and this is where you need to increase metabolism. For that, nothing better to increase physical activity and have on hand a number of tricks to achieve.

kilos

In conclusion, making the diet 15 days you will lose about 2 kilos, if you increase your physical activity you will lose more weight. But remember that is lost is mostly in the form of liquids.

Note that is always better than a health care professional, either a nutritionist or a doctor check your progress so you’re sure you’re on track.