How many kilos can be lost per week with the Mediterranean diet?

Posted on August 19, 2014 by john in Weight loss and diet plans

The Mediterranean diet is one of the best balanced diets that reduce various risk factors such as obesity. Therefore to know everything about it is interesting to know about the effectiveness of it and how many kilos can be lost per week.

The Mediterranean diet is a UNESCO heritage site, this is because it is a network of different healthy foods that reduce risk factors such as overweight balanced diet.

While weight loss depends on several factors: response of the body, exercise, dietary compliance, etc. It is estimated that the Mediterranean diet can lose about 500 grams to 1 kilo a week, especially when you start to realize it.

Weight loss is slow and gradual, which makes it a highly effective diet because it avoids the bouncing effect. It is also a type of regime that can take as an example to acquire new eating habits.

With this diet is not only looking to lose weight, but also to educate the palate and realize that food is convenient to consume, as these can prevent the development of certain cardiovascular diseases.