healthy lifestyle

Posted on March 7, 2014 by john in Health care

Lifestyle, lifestyle habit or way of life refers to a set of behaviors or attitudes that everyday people make, some of which can be unhealthy.

The lifestyles are determined by social processes, traditions, habits, conduct and behavior of individuals and population groups leading to the satisfaction of human needs to achieve quality of life.

Similarly, the lifestyle is the basis of the quality of life, a concept that the World Health Organization -WHO- defined as ” the perception that an individual has its place in existence, in the context of culture and value systems in which they live and in relation to their goals, expectations, standards, their concerns. ”

The quality of life is related to the following:

Satisfaction with daily activities.

Meeting needs.

Achieving life goals.

Self-image and attitude towards life.

Participation of personal factors and environmental partner.

Among the lifestyle that affect health and thus the quality of life of individuals, are the following :

Substance abuse : snuff, alcohol and other drugs.

Sedentary lifestyle, lack of exercise.

Insomnia.

Stress.

Unbalanced diet.

Lack of personal hygiene.

Food handling erroneous.

No leisure activities or hobbies.

Lack of interpersonal relationships.

Environmental pollution.

Some healthy lifestyles that we must consider to achieve the quality of life we ​​want are:

Making sense of life, life goals and plan of action.

Maintain self-esteem, sense of belonging and identity.

Keep autodecisión, self and desire to learn.

Provide affection and maintain social and family integration.

Promoting coexistence, solidarity, tolerance and negotiation.

The self.

Access to social security health.

Controlling risk factors such as obesity, sedentary lifestyle, smoking, alcoholism, drug abuse, stress and certain diseases such as hypertension and diabetes.

Activities in leisure time and enjoy leisure.

The strategy to develop healthy lifestyles lies essentially according Bassetto (2008 ), in individual and social commitment you have, and only basic needs are met, quality of life and human development improvement is achieved in terms of dignity.