Healthy breakfast fruit smoothies

Posted on October 3, 2013 by john in Health Food

Healthy breakfast fruit smoothies
Start the day off right : these shakes , full of vitamins , will help you stay healthy during the winter months.

Smoothies

The breakfast is essential. It is proven that if you eat a good breakfast you tend to snack less during the rest of the morning , feeling satisfied until lunchtime . In addition, during the winter months , a healthy breakfast will help you stay healthy and energetic.

To not end up by eating a paste in the cafeteria at midmorning (PointsPlus ® values and adding unnecessary !) , Get organized in advance and prepare healthy and delicious breakfast at home. And for that, nothing better than a breakfast shakes or smoothies . If you usually do not have much time in the morning , you can prepare a smoothie the night before, save it in a plastic bottle or in a tight Tuper in the fridge and enjoy it the next day, both at home and on the way to the office. It is an ideal choice to fill you up , feed you and it is low in ProPoints values . Enjoy your fresh smoothies , adding a little ice if necessary. Healthy breakfast fruit smoothies.

With fruit
The smoothies made from fruit besides being full of vitamins are foods low in ProPoints values . And if you use fruit without added sugar , yogurt or milk, the batter will have 0 ProPoints values . You can combine your favorite fruits , the better softer , for example, strawberries , mango , kiwi or peach , and we recommend adding a banana to give more consistency , and a little orange juice if it is too thick . You can use canned peaches or apricots , if you prefer, but drain well before adding the fruit to the batter and make sure you do not take sugar syrup . Mix all ingredients in a blender and see how rich you are . As a final touch you can garnish with a sprig of mint. If you like, you can prepare more than what you will need for breakfast and tomártelo as a snack at any time of day.

Weight Watchers Tip : forest fruits are perfect in a smoothie and, being full of antioxidants , are very healthy for your overall wellbeing.

With milk
If you like milk-based smoothies , get inspired and creative . If you prefer it thicker , add banana besides your favorite fruit . To prevent milk clot prevents acidic fruits such as lemon or orange . Beat all your ingredients until frothy and enjoy your breakfast. If you prefer to use soy milk or almond , you can experiment with different flavors , but do not forget to use the Create recipe, on the web or mobile, to calculate the ProPoints value end of your smoothie. If you use skim milk, 300ml smoothie mixed fruit milk has 2 ProPoints values .

Weight Watchers Tip : we love to combine bananas with strawberries and raspberries and a touch of vanilla. Cut a few strawberries and use them as a garnish .

With yogurt
To get a thicker shake or smoothie using yogurt as a base. And if using soy products, soy yogurt you can add tofu creating a more nutritious smoothie . Uses Natural yogurt or flavored yogurt (eg coconut or vanilla ) and add the fruit that you like , cut into pieces , using the mixer. Enjoy your healthy and delicious smoothie knowing that you get closer to your ideal weight.

Weight Watchers Tip : Combine vanilla yogurt with mango and banana. Simply delicious !

Healthy breakfast fruit smoothies, Smoothies : health source .

One option to consider when completing our daily ration of fruit are the shakes.

The freshly made fruit smoothies , retain all its properties intact and can be the perfect solution for breakfasts, snacks and desserts.

They are rich in vitamins , minerals and fiber , as for manufacturing , we use the whole fruit and not just the juice.

To make a smoothie will be added to fruit chosen a liquid base . Milk is generally used , but can also be used orange juice or water.
- of - fruit smoothies -source-of - health

Fruit smoothies health source

As you know , fruit is a food with low caloric intake , so if you want to control your weight can include fruit smoothies for breakfast , lunch or as a snack . Only you will have to try not to add too many calories using skimmed milk (rather than whole milk) and sweetened with sugar or honey (if you want you can use no-calorie sweeteners ) .

On the other hand , can be a solution for mothers who do not get their children to make fruit . In these cases, instead of the light option , choose the enriched option : a selected fruits we can add whole milk, a little honey , yogurt, ice cream and a handful of cereal .

Some of my favorite smoothies are:

- Milk and banana : We use ripe bananas with milk and sugar , honey or sweetener .

- Strawberry : Milk is added to the crushed strawberries and a scoop of strawberry ice cream .

- Banana and strawberries with ice cream or yogurt : Same as above only beaten also takes plantains .
- of - fruit smoothies , healthy

Healthy Fruit Smoothies, Healthy breakfast fruit smoothies.

- Cherries with milk and white chocolate ice cream : Boning cherries and mix with white chocolate ice cream .

- Pineapple and coconut : milk , pineapple , coconut, coconut cream (or coconut yogurt ) .

- Peach : With orange juice and peach ice cream .