Health tips for women - Tips to prevent urinary tract infections
Posted on July 13, 2013 by john in Health care
Have you ever, stop urinating? Many people often hold urine, especially those who are busy doing activities. Work is often the justification to hold urine a few minutes. For those of you who often hold urine, must be know that “Holding the urine is very bad”. Therefore this time Health tips for women will discuss the adverse effects of the habit to hold urine, especially for women. Maybe at the beginning, there is no problem that will be felt. However, in the long run if this habit is not immediately changed, it can cause urinary tract infections.
In general, people to often felt want to urinating, often in a day back and forth to the restroom, and has lasted so long, must consultation with a doctor. Especially if the urine is often not completely cleaner, and accompanied when stinging urination. Some of the symptoms included in the symptoms of urinary tract infection. For those of you notice the “color of the urine of people who suffer from urinary tract infections, urine usually has a muddy color and strong smell. Some people say there are pieces of blood in their urine. Not only that, the disease is susceptible cause discomfort in the lower abdomen.
Many women had an urinary tract infection. From a study conducted by Dr. Betsy Foxman of the School of Public Health at the University of Michigan, USA, said that approximately 40-50% of women have had an urinary tract infection at least once in their lives. Approximately 80% of women who had an urinary tract infection will also likely experience a second or third infection. In general, this happens to women age 20 years-65 years.
Urinary tract infection itself is an infection caused by the bacteria, which attacks the kidneys, ureters, bladder and urethra. In general, the bacteria that cause this disease is Escherichia coli.
Why are women more prone to urinary tract infections?
Women more susceptible to urinary tract infections, and this is because the location of the vagina and anus are close together. Emptying of the urinary tract is not complete, is one originator of the emergence of an urinary tract infection. In women who had just got married and have the intercourse, it is often the case including, but would soon recover quickly. Some people with diseases such as diabetes mellitus, or who was doing some anticancer treatments are also susceptible to this. The followings are some of the signs of an urinary tract infection
Pain during urination or after urination
- Feeling of wanting to pee but at the time done very little water coming out and sometimes does not come out
- Feeling the pain at the waist
- Fever or chills occur because the body’s defenses are reduced, if the infection has reached the kidneys then it will be accompanied on the back rib pain, nausea and vomiting.
- Tips To Prevent Urinary Tract Infections Not Experienced
Urinary tract is the most important organ in the human circulation, urinary tract hygiene therefore should continue to be considered. Although it seems trivial, small things you normally do every day can lead to urinary tract infections.
Some of these things, it can help you, especially women to prevent urinary tract infections, namely:
- • Clean the urinary tract whenever urinating or bowel, by watering from the front to the back.
- • Disposing of urine before and after intercourse, and clean it with running water.
- • Avoid holding urination for too long.
- • Should not use liquid cleaners or soaps for women vagina while cleaning the vagina, to keep the good bacteria resistance.
- • Maintain health by drinking plenty of water, avoid foods that are too spicy or avoid consuming too much coffee.
- • Occasional drinking a solution of prebiotics is also very good for your body.
Urinary tract is vital for human organs, so early on, hygiene and health should be considered properly, so as not to cause problems in the urinary tract infection later in life.
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