Health tips for women - Risk Health Problems After Menopause

Posted on July 14, 2013 by john in Health care

Menopause is a normal part of the aging process all women. Menopause is the end of the menstrual cycle and the permanent loss of ovarian function. You need to know, At age 30 years she began to experience ovarian hormone function. Peak ovarian hormone dysfunction occurs in middle age, or an average age of 50 years. Currently women are said to experience menopause. Menopause is the cessation of a woman’s cycle, which marks the end of the reproductive cycle, in which the ovaries no longer produce eggs. There are many risks of health problems after menopause in women.

A woman experiencing menopause will stop producing the hormones estrogen and progesterone. Before women experiencing menopause, hormones are used to help maintain the health of women, for example, to maintain stable blood cholesterol values. The risk of other health problems after menopause, the vulnerability of women having a heart attack, before menopause are likely far below men.

Health tips for women this time will discuss Some of the symptoms of menopause:

• Menstrual periods become irregular

A woman is considered to have reached menopause when for 12 months no menstrual period since the date of the last menstrual period she experienced.

Irregular menstrual periods until the end of menstruation really is the most obvious sign of a woman has reached menopause, especially if she was aged over 50 years.

There is no set time for sure when the last menstrual period will occur, but by noting the menstrual cycle can help determines when irregular menstrual periods begin.

• Decreased fertility

• The vagina becomes dry due to thinning of the vaginal wall tissue

• Hot Flashes, caused by increased blood flow in the blood vessels of the face, neck, chest, and back. The skin becomes red and warm with excessive sweating.

One symptom of menopause is probably the most famous is the hot flashes. Hot flashes occur due to hormonal changes that cause the blood vessels to dilate in an attempt to cool the body. Most women’s skin become flushed or sweaty during hot flashes. This condition can cause increased heart rate. Hot flashes are a normal condition and can be controlled with regular exercise and avoiding alcohol, caffeine, and spicy foods. Smoking can also increase the severity of symptoms of hot flashes.

• Sleep disorders

Insomnia or other sleep disorders are signs and symptoms that often occur at the beginning of menopause. Most women often wake up at night due to sweating too much or hot flashes, while others have the difficulty sleeping. Some things that are recommended to address the problem of insomnia in menopausal women are to avoid caffeine and exercise or relaxation techniques.

• Symptoms of psychological and emotional or mood changes (fatigue, irritability, etc.)

Many women who experience mood changes or irritability before and during menopause.

The researchers could not determine with certainty the trigger of this mood disorder, although it is believed to have a role in hormone levels change. Hot flashes after menopause, Some women may be more sensitive or easily offended because of a sleep disorder or insomnia so difficult to sleep soundly.

It is estimated about 20 percent of women reported having depression or irritability when menopause. These symptoms may be more severe in younger women when experiencing problems when pre-menstrual mood.

• Increased abdominal fat

• Thinning Hair

• Dizziness, tingling, and palpitations (heart pounding)

• Loss of control over bladder

• Osteoporosis (bone loss)

Symptoms Women Before and After Menopause

In women who are used to move, usually after menopause the risk of health problems would make them uncomfortable. Not only health, physical changes will also occur. Some women will often experience changes in appearance such as loosening of the skin, frequent night sweats, weight gain and blackish red spots appear on the face.

While the health changes that usually interfere with daily activities is, emotional ups and downs, difficulty sleeping and concentrating, headaches, decreased sex drive, often shaking and forgetful. Post-menopausal life often makes women feel sad and helpless, Usually a change in post-menopausal women due to hormonal changes. Even so, many women are learning to anticipate the risk of health problems after the menopause, so as not to shock them when experienced. One way to anticipate the uncomfortable situation is to maintain a healthy lifestyle.

Sports and Balanced Food Reduce Risk of Health Problems after menopause. Most important of all things to the risk of health problems after menopause is to maintain health.

Some young women are busy with work at his mass, usually do not have much time to run the sport. When entering the age of menopause, they are usually aware of having made a mistake, due to lack of exercise. Doing exercise at least 30 minutes a day and four times a week, can delay the occurrence of menopause, as well as reduce the risk of health problems after menopause.

Not only do sports, all women should also pay attention to their nutritional balance from the start. Foods with protein content is very good to keep your body stamina. Nuts are highly recommended, as it contains a lot of vitamin E which is excellent for delaying aging. Nutritious food is the key to getting physically and mentally healthy life.

Besides doing two things at the top, also promoted several other ways, such as hormone replacement therapy. This is an effective way of delaying menopause and reduce the risk of health problems after menopause. Unfortunately, the side effects of hormone replacement therapy was so large, ie breast cancer. Therefore before taking this option, consult your health care professional first.