Health benefits of lentils beans

Posted on August 3, 2013 by john in Health Food

Health benefits of lentils beans “Lentils Beans are one of the oldest in history, this plant has many red lentils health benefits for example red lentils beans are also free of cholesterol”

Lentils Beans are one of the oldest in history, this plant has many red lentils health benefits for example red lentils beans are also free of cholesterol. Lentil beans cultivated Since the beginning of 7000 BC in Egypt, and the plant is still relatives of to the Papilionaceae. Lentils beans are able to grow to a height of 40 cm. Lentil beans cannot be eaten raw, But, The bean seeds must undergo processes first cooked before being eaten.

Lentil beans cultivated in many countries of the Middle East, India, Pakistan, Egypt, Arabia, etc.

Lentil beans have the size, color and taste depending on how they are derived and which can be divided into two main groups: Lentil Beans, small grains and lentil types of larger grains. If in the western countries are very in love and the most famous varieties of Altamura are large and small types, supposedly this type is very popular because it is very tasty.

Lentil beans health benefits

Lentil beans formed of 10% water, 22.7% protein, 13% fiber, 50% carbohydrate, 2.60% ash and 2% sugar, and there are also some of these minerals in the lentils beans: potassium, phosphorus and magnesium are the most abundant followed by calcium, sodium, iron, zinc, manganese copper, and selenium.

Health benefits of lentils beans, Lentils beans contain B vitamins, namely vitamin B1, B2, B3, B4 and B6, vitamin E as well as vitamin C, K, J, has a very small percentage. And the sugar content is divided into fructose, maltose, and sucrose.

Health benefits of red lentils are also free of cholesterol and therefore are recommended foods in children’s diet. Finally Lentils beans have benefits for digestive health, without cuticle that covers them, so it is easy to digest and does not cause intestinal problems. Every 100 lentils beans have a calorie intake of 298 calories.

Eating lentils are recommended especially in cases:

Health benefits of lentils beans

Treatment for anemia

Lentils are an excellent source of iron, as they provide 9 mg/100 g. This is a much higher amount of meat and eggs 2mg/100 1.44mg/100 grams grams. But besides iron, lentils provide large amounts of other nutrients which help increase the production of red blood cells so very good Treatment for anemia.

If of constipation: the large amount of fiber that has lentils, excessive even for some sensitive intestines, acts as a stimulant to the peristaltic movements of the intestine.

Health benefits of lentils beans for People with diabetes

While the lentils are rich in carbohydrates, these molecules release their glucose slowly in the intestine and cause a sudden rise in blood sugar levels. It is therefore recommended in the diet of diabetics.

Increased cholesterol

Lentils fiber drag through the stool other foods containing cholesterol and bile acids that serve as raw material for its synthesis in the body. The consumption of lentils is recommended for those who wish to reduce the level of cholesterol.

health benefits of lentils in pregnancy

Pregnant women in the lentils have abundant iron to prevent anemia in pregnancy, to facilitate evacuation fiber and folate in large numbers to prevent nervous system malformations in the fetus. Lentils also contain good nutrition for pregnant women, such as protein, folic acid, iron, and vitamin B6. The best thing other than their lentils are good for the gut and you can cook them to the nothing to add to the more special because it is able to absorb all the flavors, this is Health benefits of lentils beans for pregnant women.

Currently nuts recommended by dieticians and contains a high percentage of phosphorus and potassium are very easy to digest and contains no cholesterol fat, another very important factor is that the lentils beans do not contain gluten and should be regarded as an excellent food for Celiac .

Lentil beans are considered among the nuts which contain more antioxidant properties and, together with the high content of isoflavones are a great ally in preventing or inhibiting the growth of some types of cancer.

Like nuts in general, Health benefits of lentils beans and therefore rich in vegetable protein is the best alternative to replace the food derived from animals contain cholesterol instead, they can be eaten as a main course or a substitute for meat and fish dishes.

The high content of dietary fiber helps to regulate bowel activity and to control the level of cholesterol in the blood. Fact, that Lentil beans contain very little saturated fat allowed to take precautions to several cardiovascular pathologies.

Finally, the intake of lentils beans, cans slow down the absorption of carbohydrates by the body as a relief to those who suffer from diabetes, because the sugar from digestion are absorbed by the body very slowly to avoid blood glucose peeked.