Health benefits of honey

Posted on January 17, 2014 by john in Health care, Health Food

Honey - Properties and benefits
The honey is a product that bees make from the transformation of nectar from flowers, and which is used for purposes of full power in the hive. Honey bees has been widely studied for its large number of properties as an antiseptic, fortifying, soothing, laxative, diuretic and antibacterial, and benefits to the human body.
Benefits of honey

Domesticated honey bees in general has a rich flavor and is used mainly to sweeten and prepare some food, but the main benefit of honey is in its anti -inflammatory, antiseptic and soothing antibacterial properties.

Take a teaspoon of honey for breakfast gives us more energy for our daily physical activities.
The lemon honey relieves the discomfort of the throat, to relieve cough and fever.
A property of the honey bee little known is that it helps people who suffer from gastric ulcers Just take a teaspoon of honey in empty stomach and do not eat food for at least one hour.
The honey helps keep out infection due to its antiseptic properties.
Wounds and burns heal well with honey, as its antiseptic and healing properties help prevent infection and speed the healing of the skin.
The honey bee is a prebiotic food containing oligosaccharides own increasing population of bacterial flora naturally, improving digestive and immune system health.

Other properties of honey

Besides being effective in treating skin wounds, cough and other respiratory conditions, as well as have calming effects on the body, the honey bee is also known for its benefits in treating allergies, lowering cholesterol, preventing heart problems and constipation due to its laxative effects.

Two or three teaspoons a day of honey are the perfect dose to sweeten your food without gaining weight, if you have an infection or you need to increase the dose a bit to cover your requirements. Remember the benefits of honey are in time, and its frequent use is recommended but not get fat because you pass !
Types of honey

Thyme Honey - Honey collected in fields of thyme, has great diuretic properties and aids digestion

Lavender honey - has propiedadesantisépticas that help fight respiratory problems, it is recommended remedies for cough and laryngitis, the flavor is intense.

Rosemary Honey - This honey bee on harvested fields of rosemary, is especially effective in liver problems and chronic fatigue, intense amber color and is very tasty.

Lemon Honey - This honey has soothing properties, so it is advisable in cases of insomnia and people suffering from stress. Its color is quite light compared to other honeys

Folk Remedies with honey

Remedy for insomnia - Mix two tablespoons of honey in a glass of warm milk, take before bedtime.

Remedy for Cough - Mix 4 tablespoons of honey with the juice of one lemon in warm water bath and let stand. Take a teaspoon every 2 hours.

Remedy for intestinal disorders - Boil a jug of water with enough honey and taken daily for 1-2 cups, this preparation helps to restore intestinal flora.

Remedy for stomach ulcers - Take a teaspoon of honey in empty stomach one hour before taking any food, let the honey dissolves slowly in the mouth before swallowing slowly.

Remedy for Stress and Anxiety - Take a teaspoon of honey to 6 times per day, which provides peace of mind and relaxes the body.