Health benefits of coconut oil

Posted on January 17, 2014 by john in Health care

The incredible benefits of coconut oil
New Year begins and this is why having new goals to accomplish this year. Being the most popular and highest priority on improving health purpose leads to a series of questions and doubts about how and what to do first in order to improve our health. Within this aim the vast majority of people want and / or desire to lose the extra kilos that for a few months or only during times of parties have managed to increase.

It is common that when we attend to a doctor or nutritionist / a the first advice to give us about our diet is to reduce or eliminate the use of oil in our diet. This is through the consumption of cooked, baked or grilled instead of fried and breaded consume as food is done regularly. Even within the media such as magazines, television, books, radio and even the internet this information is present. But is this really the best option to take?

A half-lie

Virtually every day we hear that if you want to lose weight what is most ideal aside fats (lipids )and consume more fruits and vegetables. When this is not completely untrue if misinterpreted. The misconception of having a low or fat free diet only confuses us more than it really is. For chemical and physical needs of the body need to have some type of consumption fat to have a good performance, in fact, not consume any fats certain diseases are present due to deficiency of these nutrients. These types of fats are called essential fatty acids because the body can not produce and therefore its consumption is necessary. With just know that cells within their structures have these fats, common sense should ideally consume to maintain the structure and optimal body functioning. When these fats are consumed instead of the typical and erroneous hosting our cupboards fat, the body can be achieved in maintaining your weight. In fact, for a person who has overweight or obese when consuming the right kinds of fat, your weight begins to set. This type of fat can be achieved to obtain a very effective way coconut oil.

Miraculous food for hazardous food

Before further explaining the wonderful properties of coconut oil, I want to pause a bit and get him / to a big question. Surely you’ve heard, either both your nutritionist / a, medical or colleague that coconut oil is extremely harmful to health and its consumption can reach provoke heart disease as a heart attack, after all, I was taught the same thing. Virtually all schools teach nutrition this oil is extremely harmful because of its saturated fat content and the best options are the consumption of vegetable oils such as corn oil, soybean, sunflower or olive due to fat content of mono polyunsaturated and in theory you help us to protect our hearts. The curious thing about all this is that we tend to believe this kind of information without investigating on our own because of the real things. In this case when investigating the real reasons why coconut oil ban, my surprise was quite disappointing.

Money, money and money only

The answer is simple. Money, politics and no understanding have been demonizing a food that is naturally beneficial to us.

Some people know that coconut oil is composed mainly of saturated fat and constantly health professionals are telling us that our consumption of these fats is reduced. The words ” saturated fat ” have become almost synonymous with heart disease. Very few people know the difference between the Medium Chain Fatty Acids (MCFA ‘s) found in coconut and Long Chain Fatty Acids (LCFA ‘s) and very long (VLCFA ‘s) found in meat and other foods.

Some History

If we go back a few years to the 1950s, research began to show the incredible benefits that coconut oil contributed to health. So How does coconut oil became negligible and arterio - tapante villain we know today?

Most of the blame lies with the American Soybean Association (ASA ). Tragically the oil that came to replace the coconut oil was hydrogenated vegetable oil (mainly soybean ), one of the most damaging is in existence. If you have been avoiding coconut oil because of its saturated fat content, then you are one of the thousands of people who have been deceived by literature and advertising companies whose only goal is profit.

Dr. Weston A. Price, known as the father of nutrition, travel in the 1930′s to the Pacific Islands to study the inhabitants of these islands and to conclude why the extraordinary health of these people. He realized mainly good dental and nutritional health was due to the consumption of coconut in all its forms, ie, oil, coconut milk and flesh. Among the studied islands are Hawaii, Samoa, Fiji, Tahiti, Raratonga and more.

Types of Fat

A fat they can be categorized as short chain fatty acids, medium chain, long chain and very long depending on the carbon containing molecules. The larger the chain will be greater the load the body will have to break down these fats. Ideally consume fats whose contents are of short chain fatty acids and medium chain because only these can be immediately used as energy and not stored (as fat )as the long and very long chain.

Properties of Coconut Oil

About 2/3 of the saturated fat coconut oil is composed of medium chain fatty acids, which have antimicrobial properties, is easily digested by the body to produce energy and is beneficial to the immune system. Far from saturated fat in coconut oil are harmful to our health, they really are health providers. The medium chain fatty acids have no negative effect on cholesterol and help to protect the heart.

When coconut oil is ingested, the body converts its “unique” fatty acids in a powerful antimicrobial able to defeat some of the most disease-causing microorganisms. The unique properties of coconut oil do, in essence, an antibacterial, antiviral and antifungal nature. Coconut oil is composed of lauric acid 48 %, 7%, 8% acid capriíco 0.5 % caprylic acid and caproic acid. All these acids found in coconut oil are found to be antimicrobial, antiviral and antifungal powerful that wipe out some of the hazardous microorganisms that exist.

Another thing to mention is that all types of oils, either saturated or unsaturated, both from cow or plant origin such as corn, sunflower, olive and others, contain the same number of calories per serving. Everyone. However, the medium chain fatty acids of coconut oil containing a little less calories. The coconut oil has a caloric value of 6.8 calories per gram while the remainder of the oils have 9 calories per gram of weight. We’re talking about less than 2.2 calories per gram of weight. A spoonful of conventional oil contains 90 calories, a tablespoon of coconut oil contains 68 calories.

One of the things I’ve accomplished noticed through practice, is that most of the people perform their calorie content by the method of cooking food. This is through the excessive use of cooking oil. There are people who manage to reach 500 calories per day only in the excessive use of oil. These oils consist of long chain fatty acids and very long make all that energy is stored immediately as energy (fat) especially in the waist and hips. Did you know that an excess of 3500 calories make up 1 pound increase in weight?

Conventional Oil Vs Coconut Oil

Saying conventional oils I mean oils like : corn oil, soybean, sunflower, safflower, canola, olive, etc.. These oils represent major disadvantages when compared with coconut oil.

All these oils affect les 3 factors, and these are:

1. the light
2. oxygen
3. temperature

. 1 - Light -. Ideally all conventional oils should be packaged in dark glass bottles. If we look closely, almost all oils are found in plastic bottles and transparent. This means that from the time these oils are on the supermarket shelves this artificial light penetrates them and so this makes them stale. Each time the oil becomes rancid free radicals are generated within the and as mentioned in previous examples, free radicals are extremely harmful to our health substances. Now the fact that they are in a plastic bottle only aggravates matters more because as these oils include pour boiling inside these bottles and as we know the boiling point of the oil is greater than that of water, the boiling oil degrades part of the plastic bottle and when to consume the oil ended up consuming part of a petroleum product, so what you have to do a petroleum Pies? Nothing, absolutely nothing.

. 2 - Oxygen -. Faster By uncovering and closing it a bottle of oil and oxygen will penetrate again this only makes the oil becomes rancid and consequently generates free radicals.

3 -. Temperature -. Finally, high temperatures affect them all these oils making even more stale and hence more free radicals. As you can note the final product ends up being a real threat to our health.

Another thing that I have not mentioned and of great importance is that most companies (if not all )use organic solvents to get the oil from these sources. Organic solvents such as acetone, chloroform, formaldehyde and others that are highly toxic to our body. The reason for this is that to get the oil from a seed or grain is very difficult to do unless these substances, otherwise explains how to extract the oil seeds and grains like corn, sesame seeds are used, almond?

Coconut oil produces energy

When we consume fats, this is digested and broken down to individual fatty acids which are repackaged in small bags of fat and protein called lipoproteins. These lipoproteins are sent to the blood wherein the fatty acids are deposited directly in our adipose (fat -bearing). However Media Fatty Acids (as it contains coconut oil) chain are digested and utilized differently. These fatty acids are not packaged as lipoproteins and do not circulate in the blood as the rest of the fat and therefore are not stored as fat, these acids are directly to the liver where they are immediately converted to energy. Therefore the consumption of coconut oil does not mean weight gain (especially in the waist) for storing energy as conventional oil, but this oil is used as energy when consumed. In addition, coconut oil is a food that increases the metabolic rate. The Medium Chain Fatty Acids metabolism make each of us a considerably increased causing burn excess calories. Because this type of fatty acid increases the metabolic rate, coconut oil is a fat that promotes weight loss.

Studies

Researchers can evaluate the changes made in the metabolism by measuring energy expenditure, ie, expenditure of calories used by the body.

In one study, the caloric expenditure of several people was measured after consuming foods whose contents had Medium Chain Fatty Acids and found that in people with normal weight was increased by 48 % caloric expenditure. This only means that your metabolism increase to a point where they were burning 48% more calories than normally had. In overweight and obesity increase caloric expenditure in an amazing 65 %. So the higher amount of body fat a person has, the greater the effect that coconut oil will have on metabolism. This thermogenic effect of burning not only takes 1 or 2 hours after eating calories that food, studies show that after eating any foods with these fats, your metabolism stays elevated for at least 24 hours.

Researchers at the University of Mcgill (in Canada) have found that if you replace all the oils in your diet that are made of Fatty Acid Long Chain and Very Long such as soybean oil, canola, sunflower, corn, olive and similar and changed to one containing Medium Chain fatty Acids as is coconut oil, you can lose up to 36 pounds (16.3 kg )of body fat a year.

Other benefits

When metabolism increases the cell operating at a higher level of efficiency, regenerating tissue more rapidly as the replacement of old and diseased cells with new cells. This causes the immune system to function better. Unlike other oils, coconut oil protects against cardiovascular disease (increasing the good cholesterol), cancer, diabetes and a host of degenerative diseases. Remember that we are advised to keep a maximum consumption of 30% fat of total caloric value, however, the inhabitants of the islands above Pacific consume large amounts of fat, in fact about 60 %, and they enjoy a amazing cardiovascular health, cardiovascular diseases practically do not exist between them.

Where to buy

First of all it is necessary to mention that on occasion I found selling oil extra- virgin organic coconut, however along the way I realized that my dealer wanted to abuse the trust to begin to alter the quality. So at the moment I ‘m still in search of someone to provide the quality you demand minimum.

However you can find coconut oil good quality in parts of the republic, one of them under the Walmart brand Aires de Campo. You can also find them online. For people who live in Tijuana, you can buy organic coconut oil in Mother Seed located in Cove Walk # 1280, beaches like Tijuana across the border in places like Sprout ‘s Market.

Conclusions

The use of refined vegetable oils actually produces weight gain, not just from its calorie content which is stored directly as fat, but have destructive effects on the thyroid gland which controls metabolism. The polyunsaturated (conventional) oils suppress thyroid function by reducing metabolism, just the opposite of coconut oil.

We have lived for a long time deceived by companies of all I care about is profit. If we think a little we realize that in the years just where the aforementioned vegetable oils, especially soybean, came to occupy the market, when increased cardiovascular problems in large scale. Does this have something to do? See for yourself the amazing benefits of coconut oil and you will realize what we try to hide. After all, the owners of the food companies are the same owners of the pharmaceutical industry, and if you get sick (which is the main goal) you are a candidate/a buy a drug and therefore consume them again.