FSA Nutrient and Food Based Guidelines for UK Institutions
Posted on August 31, 2013 by john in Ebook reading
Healthy Eating Advice
The Government recommends that all healthy individuals should consume a diet that contains:
• plenty of starchy foods such as rice, bread, pasta and potatoes (choosing wholegrain vari eties when possible)
• plenty of fruit and vegetables; at leas t 5 portions of a variety of fruit and vegetables a day
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