Foods that help us recover from the hangover

Posted on July 16, 2013 by john in Health tips

Overall, nervous people should make a healthy, nutritious, easy to digest, but without exciting any kind. For this reason should be banned meats, sausages, meats, seafood, canned, alcohol, vinegar (can substitute lemon), coffee and tea. Salt should be used sparingly Himalayan salt being the best for its excellent mineral composition, although in some cases (epilepsy) is better suppress completely.

Meals should be well chewed and held in a very quiet, resting an hour after eating. Work is to be avoided during digestion and, likewise, discussions, strong emotions and how can disturb digestion (eg TV)

Ente the foods that strengthen the brain and nervous system include lecithin and minerals. These pointed phosphorus and silicon. A food Bernard Jensen is recommended in its books egg yolk for its nutrient composition mentioned above. And although not everyone will agree on whether to use the fish in the diet or not (staunch vegetarians will reject) phosphorus of animal origin (fish, cheeses, dairy products) is required by this author for the formation brain and nerve energy, while phosphorus plant contributes to the formation of organs and bones.

The silicon can be found in infusions of horsetail and oat straw or bran. Another the manganese ore can be found in hazelnuts and is very useful for memory.

The grape juice and buttermilk is useful for the brain when there is too much heat and cerebral congestion.
To improve memory recommended foods containing sodium, manganese and vitamin B complex For this case a good tonic would be a carrot juice, celery along with prunes.
In the states of hysteria or crying is usually related to a lack of iron, and speech problems with iodine.

Nerves Diet: Avocado, buckwheat, onions, dates, eggs, lettuce, brewer’s yeast, apple, peach, melon, honey, parsley, banana, pollen, leeks, beets, soybeans, tomatoes, yogurt, apple juice and raspberry .

Juicing for nerves: The vegetables outweigh the fruit in its calming effect. Taking therefore vegetable juice. No abuse of citrus to be more exciting, but also necessary.
If insomnia juice celery and lettuce.