Foods high in protein list

Posted on October 8, 2013 by john in Health Food

Protein-rich foods
Information about protein foods and foods high in protein list.
When looking for high protein foods , there are alternatives to traditional protein shakes based on a natural food as well , adequate intake of protein foods is a good basis for healthy nutrition.

On a diet , as food which constitute , one can distinguish between proteins of animal or vegetable proteins in here you can read foods high in protein list.

Protein foods are necessary for a balanced diet foods high in protein list.

It is important to consume adequate amounts of protein , either from foods containing protein or if you need an extra contribution , from protein supplements. What supplements like protein shakes are useful for training designed to develop muscle mass but most people only have to follow a diet rich in protein.

Foods high in protein list among the foods with animal protein found in eggs, poultry , fish, meat and dairy products. Proteins in plant foods are soy , nuts , mushrooms , vegetables and cereals.

Milk, a food high in protein
Foods containing proteins
The pork loin is one of the foods with more protein

The pork loin is one of the foods with higher protein content you can read on list. The pork loin contains 50 grams of protein and only 8 grams of fat per 100 grams. Besides being one of the foods with more protein, the pork loin is fat free so it is highly recommended if you want to follow a diet low in fat and in general any high protein diet.

Soy is a protein food

Soy is a very nutritious vegetable particularly rich foods high in protein. Soy contains a high percentage of high-quality proteins , nearly 37 grams protein per 100 grams of soy.

Soy contains most essential amino acids except for methionine, which can be completed by combining with other soy foods such as cereals. When compared with other foods , soy , to equal weight , contains twice the protein of meat , 4 times egg protein and 12 times the milk.
Powdered milk is a high in protein food

Skimmed milk powder also has a high level of protein as it is milk which has been removed virtually any fat , but which retains all its proteins. The percentage of normal protein powder skimmed milk is 35 grams per 100 grams and contain only one gram of fat per 100. Besides a great source of protein , skimmed milk is a good source of vitamin B.

Cured Manchego cheese is a food rich in protein

Cured Manchego cheese is a food rich in protein with 32 grams of protein per 100 but yet has a high content of fat, 35 grams. As is less cured Manchego cheese reduces their amount of protein as a percentage with 29 % protein Manchego cheese Manchego cheese curds and fresh with 26 % protein. Alternatively, the low fat cheese having up to 39 % protein and low fat content. Other cheeses like Edam cheese , Gruyere or Emmental also have a 29 % protein. Roquefort cheese has a 23 % protein and Cabrales is 21 % protein.

Cod, food that contains many proteins

The cod is a good example of a food high in protein and very low in fat as well as being an important source of vitamins and minerals that make this fish one of the most protein-containing foods recommended for anyone.
Jamon serrano, high protein food

With 30.5 grams of protein per 100 grams , the ham is an important source of protein for our body and a good ally in any sports diet. Additionally, we must take into account the high biological value proteins having ham as they are easily assimilated by the body. Therefore, the ham is a food to be considered as it is food rich in high quality protein.
Groundnut or peanut is a food rich in protein

The peanut or peanut is a nut with many properties and also has a considerable amount of protein. 100g of peanuts have 27 grams of protein. Peanut despite its nutrients and properties should be eaten in moderation as it is heavy to digest.

Or cured meats like salami sachichón have 25.8 grams of protein per 100. Tuna , bonito, turkey breast and lentils are around 24 grams of protein per 100.
Other foods rich in protein

Other foods high in protein list percentage of protein but with less than the above are :

Lentils ( Lentils have a 23.5 % protein )
Tuna (23 % protein per 100 grams of tuna)
Peas ( 23% of 100 grams of guistantes are proteins )
Roquefort cheese ( Roquefort cheese is a food with 23 % protein )
Chicken breast ( 22.8 % protein can be found in chicken breast)
Deli turkey ( The deli turkey is a food that contains 22.4 % protein )
Chorizo , ham ( 22 % of proteins have these foods )
Canned Sardines ( Canned sardines have a 22 % protein )
No pork fat ( not Pork fat has 21.2 % protein )
No beef fat ( 21 % protein can be found in this food )
Bonito ( Food which contains 21 % protein )
Cabrales cheese ( 21 % protein A can be found in Cabrales cheese )
Fillet of beef ( protein provides a 20.7% contribution )
Lean beef ( Food with 20.7 % protein )
Grilled chicken ( 20.6 % protein contains grilled chicken )
Liver ( This food has a percentage of 20.5 % protein )
Crayfish, prawns, shrimps… (20.1 % protein )
Chickpeas (These pulses have a 20% protein )
Almonds ( Almonds have a 20% protein )
Lean pork ( 20% of lean pork are proteins )
Black pudding ( food containing 19.5 % protein )
Goat (19 % protein can be found in the meat of the animal)
Chick peas , white beans (These vegetables contain about 19 % protein )
Monkfish , Salmon ( The monkfish and salmon are fish that have a 19 % protein )
Lamb ( Lamb meat is 18% protein )
Pistachios ( Pistachios have a 17.6 % protein )
Cod ( 17% protein consists Cod )
Semi-fatty pork meat ( 16.7% of this meat are proteins )
Flounder , Whiting… ( They contain 16.5 % protein )
Snails (Tienen 16.3 % protein )
Hake ( Hake has a 15.9 % protein )
Marinated Tuna ( contains 15 % protein )
Egg whites ( Egg white has a 11.1 % protein )
Skim milk ( skimmed milk contains 3.5 % protein )

Foods high in protein list Let’s talk about protein foods :
The meat in general, poultry , game pieces , fish or fish , eggs and dairy products are very different foods. They differ as to the origin of origin , different flavors , appearances, textures , or different culinary uses. However, all these foods belong in the world of nutrition to the same family.

Let’s see why :

Overall animal meats are rich in protein, are characterized by a good biological value because they contain all the essential amino acids.

Contain very few carbohydrates, non-food energy , or food that the body generate immediate energy.
Usually contain lipids, in widely varying amounts depending upon the animal, usually rich in saturated fatty acids.
They contain B vitamins
Do not contain vitamin C.
They contain minerals and trace elements.
These foods are proteins providers whose quality is essential for a balanced diet. However, because of its fat content , it is recommended to combine it with vegetables, or other low-fat foods that balance diet.

Almost all foods contain protein, sugar lacks only them, as could be seen by its nature as a mineral crystal.
However, this amount of protein is unevenly distributed :

Meat, fish, eggs and dairy foods are high in protein.
Later highlights the cereals , potatoes and legumes.
Finally, and in a poor and have little vegetables and fruits , which barely exceeded 2%.

The plant foods , unfortunately , do not contain all essential amino acids for proper nutrition. Need to be combined between them. Legumes such mixed with a cereal such as rice.

Foods high in protein list:

Food list from highest to lowest amount of protein.

Protein Foods
Track 53
Insects in general 50
Pork loin 50
Parmesan Cheese 36
Soybeans 33.7
Cod 32
Manchego cheese cured 32
Jamón serrano 30
Sprockets 30
Roasted turkey 29
Boiled chicken 29
Ball Cheese , Emmental 29
Gruyere Cheese 29
Lean beef roast 28
Sheep cheese 28
Dry beans 27
Grilled chicken breast 26
Edam Cheese 26
Fresh Manchego cheese 26
Quail 25
Lentils 25
Partridge 25
Cheddar cheese 25
Pepperoni , salami… 25
Tuna and bonito 24.3
Pheasant 24
Beans 23
Pork liver 23
Veal Liver 23
Hare 23
Roast chicken drumstick 23
Roquefort Cheese 23
Peanuts 22
Chorizo , ham 22
Rabbit 22
Chickpeas 22
Dried peas 22
Turkey breast 22
Canned Sardines 22
Horse meat 21
21 lamb
Fillet of Beef 21
Boar 21
21 turkey legs
Camembert Cheese 21
Cabrales Cheese 21
Shark 21
Prawns 20.1
Kid 20
Lean pork 20
Deer 20
Scampi 20
gold 20
Prawns 20
Mozzarella Cheese 20
Conger 19
Sausage 19
Pasta with egg 19
Rape 19
Salmon 19
Almonds 18
Herring 18
Lamb 18
Lucio 18
Mero 18
Pistachios 18
Fried chicken 18
Raya 17.1
Boqueron 17
Mackerel 17
bass 17
Swordfish 17
Brie Cheese 17
16.5 Sole
Turbot 16.3
Gallo 16.2
Lobster 16.2
Snails 16
Hake 16
Nuts 16
Duck 16
15.8 Mullet
Trout 15.7
Anguilla 14
Pork fat 14
Cottage 14
sepia 14
Hazelnuts 13
Huebos 13
Semolina Pasta 13
Wheat 13
12.6 Squid
Grits 12
Mussels 11.7
11 Flour
Toast 11
Octopus 10.6
Clams 10.2
Barley 10
rye 10
Chocolate 9
Corn 9
Bread 9
Cornflakes 8
White bread 8
Rice 7
Maria Cookies 7
7 Fresh Peas
Garlic 6
Truffles 6
Chestnuts 5
Edible Mushrooms in May
Brussels sprouts 4
Asparagus 4
Fresh beans 4
Dried figs 4
Semi-skimmed milk 3.5
Skimmed milk 3.4
3.3 yogurt
Whole Yogurt 3.3
Whole milk 3.2
broccoli 3
Prune in March
Cauliflower 3
Dry Dátil 3
Spinach 3
Yogurt with fruit 2.7
Nata 2.3
Celery 2
Berro 2
Col de Lombarda 2
Lettuce 2
Potato 2
Leek 2
Beet 2
Cabbage 2
Raisins 2
Artichoke 1
Eggplant 1
Zucchini 1
Pumpkin 1
Onion 1
Turnip 1
Cucumber 1
Tomato 1
carrot 1