Fitness tips for Women Beginners

Posted on March 10, 2014 by john in Fitness tips

Often looked at the mirror and thought ” should lose some fat in this area” or ” if I had these holsters would be much better ” or ” sorry I’m so flabby “… This is a solution without going through surgery. Although little yes we will put it, but that little effort is worthwhile, because the physical result will make us feel better about ourselves, we will provide security and psychic benefit is going to influence our daily lives, because we will enjoy a time for us, where we will forget about the concerns that always haunt the head, while we are in the gym exercising that occupy our minds and give us momentary disconnection mental energy to continue working daily.

From my point of view, for the physical improvement, without a doubt the best sport is fitness, allowing you to work the body in a localized manner, and we give priority to those points that interest us, usually in women usually by accumulation of fat and flab, hips, buttocks, chest, abdominal and triceps ( the back of the arm).

Let’s cut the old clichés that have become myths, and not be swayed by these typical beliefs that are just falsehoods, as believing that the fitness to practice 2-3 times a week we will create a muscle builder, or when leaving the muscle turns into fat or muscle lose femininity in women.
Common Myths Fitness Training

1. To develop the body to bodybuilder levels, we would need many years of intense training with heavy weights and very high in carbohydrates, protein and very low fat diet rather than strict.

2. When allowed, just loses some muscle tone, since muscle is no longer active and hardness decreases slightly, but the muscle never becomes fat, this process does not exist, is a popular invention without basis. It could be the case gain fat, but this would directly linked to food. For stop practicing sport, carbohydrate intake should be reduced as much as there is no energy cost, if we maintain the same caloric intake, not being used, the body as fat reserves as a store of energy.

3. Assuming that ” no discussions about likes ” in my humble opinion, I do not think a certain toning subtract femininity, quite the contrary, because both acute curves grace the body of a woman who among us not want to have a hard, high, rounded buttock about shapely legs to stand firm when walking, a waist chiseled abs drawn, toned arms…. ? And what man does not like a woman?. Now, once broken these myths, as outdated and obsolete, let’s get down to work to build that athletic female body, while improving our physical, will raise our self esteem and free us from these limitations that we ourselves had we tax, we no longer find excuses to not go to the beach with other people, now instead of hiding your body, you’ll want to look.
Basic Tips on training, nutrition and supplementation
beginner Level

Training ( in gym)

Entire body in each session, circuit type,

muscular.Esta a group exercise two days per week routine and add a day dedicated to the buttocks, legs and hips specifically, add aerobic exercise if necessary.

Feeding

Equililibrar food. Make five meals a day. Abolish junk food. Increase consumption of vegetables, raw vegetables, fruits and lean protein sources.
Advanced Level

training:

Train daily muscle, making each muscle once a week. Abdominal and buttock twice week. Train 4-5 days per week.

Feeding

- To increase weight and muscle : Increased intake of carbohydrates.

- To reduce fat without losing muscle : Decreased carbohydrate intake and increasing protein intake fat free.
Extracted from the original text of Silvia Capitan, Fitness World Champion and personal trainer.

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