Fasting is effective for Losing Weight

Posted on August 20, 2013 by john in Weight loss and diet plans

Try to keep your diet can turn a simple trip to the supermarket on an epic challenge of self-discipline. How can you ignore the warnings of fluorescent colors in each row offering treats and temptations known by the tongue when you have cravings, when hungry or when you feel deprived of something? It becomes a war of desires where your willingness to surrender is quickly rewarded.

In a culture that sees super-thin models perfect beauty, fat is a horrible disease that must be cured. This creates an obsession with losing weight, increasing the difficulty obsession could. It’s like trying not to think of a white horse. The more you try not to think about it, the more uses your mind.

Obsession, a slow metabolism and high-calorie food are truly a deadly combination for weight loss. The worst contributors to weight gain are starches, fats and refined sugar. Much of our diet is composed of starch (cereal, cookies, cakes, potatoes, bread, rice, etc..) It has the greatest impact on weight gaining. Starch is worse than sugar. For a short period of time, the blood sugar comes out allowing the body to store excess sugar as body mass. Starch differs in that the loose sugar slowly, which is perfect for long distance track athletes. However, if you are an inactive person, sugar slowly leaving immediately becomes body mass. Calories excessive excessive fat equals.

Fat calories are stored for periods of starvation, but the only time this happened in the course of this century was during the Great Depression, when people worked long hours and ate very little. Today we have the opposite. Most people eat too much and done too little physical activity. It only takes 30 seconds to consume 150 calories from 3 cookies, but it takes one hour of jogging to burn. Eat to fill your stomach on the famous buffet “Eat all you can” your body gives you 4,000 calories. To burn this many calories are required at least 27 hours of jogging. Instead, we stayed home most of the day in front of a computer, television or drove the car from here to there. The end result is inevitable … weight acquisition. Fasting is effective for weight loss. You can see how the pounds melt day. Do not feel hungry and lose weight. Health improves and the skin regains its natural elasticity and youthful tone. Plus, it feels a lot more energy. Can not find a better weight loss program this!

Fasting and Metabolism

The most frequently asked questions on the bulletin board www.freedom-you.com are about fasting and metabolism. The fear is that while this fasting, the metabolism to slow down and after fasting more weight gain that existed before. Initially, any calorie reduction causes a reduction in metabolic rate RMB or base. Cleansing will bring health that will increase metabolic performance and energy output. In short, eat less and feel more energized. After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The walls of the colon have been cleaned of fecal compact, allowing better absorption of nutrients. The good news is that greater efficiency equals energy enhancement. Healthy people burn more calories. No need food as a security blanket.

Exercise causes the greatest impact you can have to increase resting metabolism. After a workout, you can sit on a couch reading while burning calories, as the muscles take up glucose from the blood to replace glycogen supplies. The key to weight loss is to consume fewer calories and exercise more. A raw food diet filled with less density provides calories, more fiber and foods that please the stomach.

Oh, and in case you did not know, a slow metabolism decreases the aging process. A tortoise can live to be 400 years old.

How much weight will I lose?

The main benefit offered by fasting for those who want to lose weight is the speed with which you lose those extra pounds. See a person lose 30 to 40 pounds in a 30 day fast is to see a person totally transform your life, self-esteem increases and for the first time in life discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better showing more confidence in themselves, they begin to be more organized, more dedicated to personal relationships and feel peace with themselves. Initially, weight loss can be very fast, losing 3-4 pounds a day, but as the fast continues, the average weight loss is one pound per day. If you are fasting with juice and you’re not losing weight, the juice is supplying you all the calories you need. If losing weight is your goal, you’re likely to have to reduce alternating juice and water fasting and juice. Among slower your metabolism, the slower the weight loss.

Trying to stay focused on the healthy things you have started to improve your life is better than being consumed by an obsession with the number of pounds that are lost daily. Water retention can vary the weight 5 pounds more, so it can be frustrating to be aware of the scale. The best motivation to fast is to think about the benefits that will get physical and spiritual health. Be patient, the fasting process is slow. We must give thanks that toxins are leaving the body. Do not have unrealistic expectations. Give your body the time it needs to perform cleanup work ..

Weight Loss Supplements

It can take any weight loss supplement during fasting but be careful with herbal stimulants. Modern Herbal extracts are concentrated quite strong and can have the effect adrenal with 20 cups of coffee. Of course, increases metabolism and decreases the desire to eat, but the body works harder. Stimulants reduce the body’s resistance to disease and alter the nervous system. I have read cases of breakdowns caused by weight loss herbal stimulants. The only safe way to lose weight is through a combination of fasting, a diet high in raw foods and exercise. You do not want an expensive program to lose weight, if not something you can do for the rest of your life. The most serious to lose weight is through discipline and a shift in consciousness as far as food is concerned. In your 99 years old, want to eat healthily, exercising regularly and do a fast, because you’ve developed a lifestyle and you’ve kept for their fifties, sixties and on the road at 90.