Fast diet recipes - Diets to lose weight fast

Posted on September 25, 2013 by john in Health Food, Weight loss and diet plans

Fast diet recipes - To lose weight and stay in the right weight is to learn to eat healthy and exercise. Sometimes we need a diet to lose weight lightning fast. (continue below)

This is important for models before doing some special presentations either photography or walkway.

These diets Snapshots can be used by healthy people who want to look better for a party, special photos or to motivate yourself to lose weight. They are short and sacrificed diets but are easy to follow because who makes known to be effective and only last a couple of days .

The disadvantages of these diets is that if you go back to junk food once again to gain the weight back . They are not recommended diets for over a week because they are radical and difficult to follow for long. If you are taking medication or have any condition or disease consult your doctor.

Quick Diet
To lose 1.5 pounds per day ( total loss depends on your starting weight ) . The three-day diet . Be sure to take 6 to 8 glasses of water a day . May be repeated two consecutive times. If you want a longer recommend diet South Beach or Atkins or read our article on lose weight without dieting.

1st
breakfast
Omelet with two egg whites and vegetables
Coffee, tea or skim milk (unsweetened )

picnic
half a grapefruit

Lunch ( food)
6 ounces of beef or grilled chicken
Tomato salad ( tomato ) and lettuce dressed with lemon juice , salt and pepper. The amount you want.

picnic
Tea or coffee and an apple or other fruit

dinner
Omelet three egg whites and one yolk with vegetables
6 ounces of beans or beans (the kind you want ) nonfat
if you want to eat more salad (same as lunch )

day Two
breakfast
Same as 1st

picnic
half a grapefruit

Lunch ( food)
Lettuce and tomato salad dressed with lemon juice and a teaspoon of olive oil and pepper to taste
6 ounces of lamb chop or roast chicken
6 ounces tomato juice

picnic
1 small fruit

dinner
6 ounces green beans or beans (no fat)
Cabbage and squash tender fried in a teaspoon of olive oil
Half cup of applesauce or other fruit
Tea, coffee or diet soda

day Three
breakfast
same as Day 1

picnic
Same as 1st

Lunch ( food)
2 slices of whole bread
6 ounces of grilled chicken or fish
Salad ( dressing of lemon, salt and pepper )

picnic
1 block
Tea, coffee or diet soda

dinner
6 ounces of grilled chicken or fish
1 tomato, roasted
salad
4 dried plums or other fruit