Examples of diet to lose weight

This is a sample menu for weight loss and you can combine a few examples of foods to lose weight. Remember our advice to eat 6 times a day to get enough calories but must still spent.
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Examples of foods diet

I will give an example of a diet to lose weight:

Breakfast

For infusion you can use 1 cup of tea or coffee with skim milk
1 cup orange juice with no added sugar
1 slice of bread
1 teaspoon without the calories
1 teaspoon cheese

Mid morning snack
For a morning snack can choose some fruit tones following a morning snack such as an apple, pear, peach, apricot, tangerine, strawberry, cherry, raspberry, plum enough for 1 cup prunes. For bananas, avocados and grapes are not recommended.

Lunch

1 large bowl of soup or two glasses of water
For food you can choose meat bake, can be a chicken breast, fish, red meat enough for the piece, accompanied by a colorful salad vegetables such as lettuce, spinach, watercress, arugula, tomatoes, carrots and others. The idea is to get more food coloring to get the vitamins and minerals contained therein.

If you make it into the juice you can add low-fat sugar.

Between lunch and afternoon
1 nonfat yogurt with some cereal without sugar.
1 cup of infusion (tea or coffee)

Afternoon snacks
Cheese example other foods that are low in calories.

dinner
1 piece eggs with omelet can omelet pumpkin, spinach, carrots.
1 cup brown rice boy
1 gelatin diet.

The important thing you need to consider is the drink at least 2 liters of water to remove toxins from the body. You can get it from the juice without sugar.

And the most important is how you combine your multiple menus above to combine with other ingredients to the success of your diet.
Our message should consult with your doctor before you start the diet program.