Egg, benefits and general properties

Posted on June 1, 2014 by john in Health Food

Meet some of the most important properties and benefits of egg white : rich in protein, minerals and vitamins.

As we know, both the egg is rich in minerals and vitamins. Also focuses on the clear ( of the egg on which we will discuss in detail during the day ), all animal protein.

In regards to cholesterol, there are many experts who claim that their increase is not itself associated with egg consumption, although there are popular beliefs to the contrary. We should note that increasing cholesterol is not the egg itself, but a diet rich in fats, which usually meets the consumption thereof : chips, sausages, red meat, etc,.

It has a number of very interesting overall benefits, among which we highlight the high quality protein and vitamins E and B group and minerals like iron, zinc, iodine and selenium containing.

It is important to eat especially during the growth stage, as it contributes to the development of muscle and bone mineralization.

On the recommended weekly amount, we should note that the World Health Organization recommends that its weekly consumption does not exceed 10 eggs, taking into account those entering our diet through products such as pasta, pastries, etc..
Benefits egg

Here we summarize some of the properties of light and leading major egg this small but delicious food :

Ideal for the growth stage, thanks to help in muscle development and bone mineralization own.
As erroneously believed, does not raise cholesterol levels.
High in protein and vitamins (especially vitamin E and B vitamins ).
Ideal after exercise or practicing at breakfast, thanks to its richness in protein.

Nutritional value of egg

100 grams of egg white provide the following nutritional values:

Protein : 3.5 g.
Carbohydrates: 0.3 g.
Calories: 49.
Vitamins: A (105 ), B1 (0.05 ), B2 (0.18 ), B6 (0.06 ), D (1,8) and E ( 0,4).

How many calories provides the egg ?
As surely know, one of the main myths of the egg is much more caloric content and the possibility to not elevate or high cholesterol levels.
However, the egg white is characterized by its high protein content, and its low calorie ( 100 grams provide only 49 calories ).
For this reason, it is an ideal food in sports.