Eating bread, accompanied by physical activity promotes weight loss

Posted on November 19, 2013 by john in Weight loss and diet plans

Did you know that the consumption of bread, including whole grain breads, is the decreased risk of cardiovascular disease, and some cancers such as colon ?

Recently it has released this information :

End one of the most entrenched myths in society. After a lot of time ensuring that the bread fattening, experts confirm that this food helps you lose weight in those who consume it. Yes, always accompanied by a good physical activity.

Eating bread, accompanied by physical activity promotes weight loss and reduces the chances of cardiovascular disease. So stated flatly experts at the symposium Bread and Health, organized by the International Union Baking in the XX International Congress of Nutrition of Granada.

” A diet rich in bread, especially in the case of integrated, may help to decrease the weight and Body Mass Index ( BMI ),” he said one expert, And, as statistics show, despite that in recent decades the consumption of bread shrank, however the population gained weight.

” The bread provides a significant amount of fiber that helps reduce the glycemic load. However there is still the thought, among many people, that bread is fattening. This idea causes many people to reduce or even eliminate this product from their diet, ” experts said.

” Bread is a staple in our diet and an important source of carbohydrates, fiber, B vitamins and minerals. Through the study of large cohorts, it has been shown that the consumption of bread and whole grain based products is associated with decreased chronic diseases such as type 2 diabetes, “they explained.

” The bread is insoluble fiber and raises the intestinal peristalsis ( bowel movement in the digestive process ) and promotes the creation of acids exert biological effects protective against some diseases, such as colon cancer,” they said.