Does the diet 13 days? What are your pros and cons

Posted on February 3, 2014 by john in Weight loss and diet plans

It is one of the most searched diets on the net as it promises that you will lose weight in less than two weeks. The so-called “diet 13 days ” or ” NASA diet ” is a diet plan developed for astronauts and yet has had great popularity among the women, promising to reduce to a kilo per day.

WHAT IS ?

The diet is as follows:

MONDAY
Breakfast: coffee.
Lunch: 3 hard boiled eggs and a tomato.
Dinner: 1 piece of grilled meat (200 g cooked. ) And lettuce.

TUESDAY
Breakfast: coffee or tea.
Lunch: 1 piece of grilled meat (200 g ) and a lettuce.
Dinner: lean ham (150 g ) and 1 low fat yogurt.

WEDNESDAY
Breakfast: coffee or tea, 1 toast.
Lunch: salad of tomato and celery, 1 tangerine or orange.
Dinner: 2 boiled eggs, ham fat (100 g ) and lettuce.

THURSDAY
Breakfast: coffee or tea, 1 toast.
Lunch: 1 egg 3 grated carrots and ham fat (150 g).
Dinner: fruit salad and 1 low fat yogurt.

FRIDAY
Breakfast: coffee or tea, 1 toast.
Lunch: steamed fish (200 g ) and 1 tomato.
Dinner: 1 piece of grilled meat (250 g).

SATURDAY
Breakfast: coffee or tea, 1 toast.
Lunch: 1/4 chicken (cooked without skin and lemon) and lettuce.
Dinner: 2 boiled eggs and a bowl of grated carrots.

SUNDAY
Breakfast: coffee or tea.
Lunch: 1 piece of grilled meat (250 g ) and 1 orange.
Dinner: Choose from one of the dinners and proposals.

IS GOOD FOR ME?

The main rules of the diet is not using any fat or sugar in foods and drink lots of water. Also you can not do the time, just once a month.

But this does not mean it’s good for you. Remember that the best diet is one that is being made ​​for you by a specialist, There have been cases of women who initiate ” the thirteenth day diet ” and ended up hospitalized for malnutrition, anemia and other problems. So be cautious.