Diets to lose 10 kilos

Posted on February 16, 2015 by john in Weight loss and diet plans

Diets to lose 10 kilos are all very like patterns. I like the story and so can make many diets, as many as men can combine combining complete in Original guidelines.

Guidelines in the Herbal 10 kilos

You have to drink two liters of water a day
Vegetables should be present at all meals
Should do 5 meals a day light.
The fruit should be taken before lunch and snack.
Proteins must take them fish, skim milk, chicken, turkey and seafood.
Sugar is prohibited
You should drink green tea and / or coffee
You must accompany the diet with daily exercise.

If you do not want to think or want to follow a model, I provide just one example.
Sample menu to lose 10 kilos

breakfast

1 green tea or coffee with skim milk and saccharin.
If you choose the tea you can go with a slice of bread (40 grams) with 2-3 sliced tomatoes, a pinch of salt and sprinkle with olive oil (oil sprays sold, allowing you fewer and better distribution ).
Add 40 grams of cheese.
If you choose the latte, accompany it with 40 grams of turkey and 2 pieces of fruit.

Diet-to-500-calories

By midmorning

Green tea and fruit. Or a glass of skim milk.

lunch

A vegetable soup and 250 grams of chicken or fish.
For vegetable soup, chop vegetables, throw them in a pan, add a cup of vegetable broth and simmer covered until vegetables are tender.
Spend vegetables a blender and add some spice with a clove of raw garlic and / or black pepper and a little olive oil.
To cook the chicken, you can do steamed with a little Tabasco sauce, garlic, ginger, salt and pepper to taste. It uses very little oil, preferably olive. If you do not like strong flavors so you can remove the ginger and Tabasco. If not, condiméntala to taste.
For the best fish is baked and / or boiled. If you do check it baked garlic, sprinkle with olive oil and black pepper.

picnic

1 skimmed yogurt, 1 green tea or black coffee 1

diets-for-slimming-10-kilos

dinner

1 fruit puree: In a skillet, add your favorite chopped fruit with a little water. Tápalas and leave to simmer until the fruit is tender.
After passing the fruit in a blender and add a squeeze of lemon, cinnamon and black pepper to taste.
Or you can make one pureed vegetables with the same method. You must choose between mashed vegetables or fruits.

You can also help you, if you will, of some metabolic accelerator always enhance the effect of diets to lose 10 kilos.