Diet to lose weight up to 8 kg in a week

Posted on April 10, 2014 by john in Weight loss and diet plans

The famous ” Diet fat-burning soup ” was designed by a group of specialists Secred Heart Memorial Hospital U.S. for patients who needed to lose weight quickly before surgery of the heart. With it you can lose up to 8 kilos in a week. The diet is based on the preparation of soup cleansing and detoxifying characteristics , and very low in fat and lack of carbohydrate absorption fast food dissociation. It is really effective , but it can be dangerous to health itself is performed for more than a week. Many people watching encourages rapid weight loss regimen and continue for several weeks with what metabolism is altered and can cause serious health problems .

Its scientific basis : The dissociated diet is based on the belief that carbohydrates need a different protein for metabolism PH , and , therefore , can not be assimilated and digested in one meal . The ” fat-burning soup” is a combination of foods that spends more calories to assimilate that it provides, that is, the more you eat more thins. The ” cons ” are that it is an unbalanced diet, provides few vitamins and alters metabolism . It is also low in fat , which means that the assimilation of fat soluble vitamins is impaired . Should not be followed over a week . To keep the weight then it is recommended to eat normal and replace lunch or dinner for this soup.

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Two large cans or six fresh tomatoes peeled tomatoes .
Rich in potassium , chlorine and phosphorus , the tomato is a diuretic and invigorating by its mineral content . He is also cardio protective . They have 19 calories per 100 grams

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Two green peppers.
Like the onion is rich in potassium, chlorine, phosphorus , sulfur , magnesium and calcium. Its high fiber content gives a feeling of satiety and fights constipation . Once cooked .
They have 10 calories per 100 grams.

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A cabbage or cabbage .
Is potassium, sulfur , calcium and acid mineral salts 50% . Help fight constipation and can even improve skin condition . It has about 40 calories per 100 grams.

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Six large onions .
Onions are rich in water, sulfur, potassium and phosphorus. Is an alkalizing , which confer cleansing properties to the organism. It is also diuretic, helping to eliminate edema and helps reduce uric acid. They have 20 calories per 100 grams when cooked

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A bunch of celery
Rich in potassium , chlorine , copper , sulfur , calcium and sodium, diuretic, eliminates uric acid, remineralize the body and acts as a brain tonic and carminative level . It has 19 calories per 100 grams.

Quemagrasas
Salt and pepper
To taste or spices, organic whenever our situation allows. If you wish, you can add one cubit chicken .

Diet to lose weight up to 8 kg in a week

Preparation
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1 - Blanch the tomatoes, putting them one minute in hot water and peel .

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2 - Peel onions and split them into pieces pequeñon . Remove the outer leaves from cabbage or cabbage into small pieces.

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3 - Cut the peppers and celery into small pieces

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4 -Put the vegetables in a large pot and add water to cover them

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5 - Dissolve bouillon cubes , add pepper and oregano ( optional spices), bring to a boil and boil over high heat for 10 minutes.

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6 - Reduce heat cover pot and let it cook about 30 minutes, until vegetables are done.

This is how you should prepare the soup and organic effects queproducen components, if possible it is best to prepare enough amount , you can refrigerate or freeze portions.
It can be taken hot or cold , but my advice is to take hot because satiety is greater than the effect that adds comforting him .
The result is a rich broth metabolic energy , mineral and trace elements , characterized by positive modulators of metabolism are potassium, magnesium and ATP free energy booster that does work . Consequently , fats burn and energy is released . The result increases our standard of living .
It is very low calorie and low protein content.

Soup is a wildcard . Is taken when hunger appears and you can take the entire amount you want. Soup is eaten everything, not just the broth !

7 DAYS DIET
The diet is very strict and must be followed to the letter , including what NOT to do , as it otherwise it can become malnourished . No specific one is for lunch or dinner, and the soup can be taken as many times as you want or when hunger is taken .

FIRST DAY

Eat only soup and fresh fruit ( all you can eat except bananas ) . Melon and watermelon are recommended because they are low calorie fruits . To drink , you can drink tea and coffee (no sugar ), water and natural fruit juices (diluted in water and sugar to avoid excess calories ) , so it is not recommended to use industrial juices, but prepare ourselves .

SECOND DAY

This day should eat only soup and fresh steamed vegetables, greens better . You can take the entire amount you want both soup and vegetables that may be fresh, canned , or frozen . If they are cooked with broth soup . Not put no butter or oil . Do not take corn, peas or beans . At night you can also eat a big baked potato with a little olive oil, this day can not eat fruit .

THIRD DAY

This day is the combination of the previous two , ie you can take all the soup , fruit and vegetables you want. You can not take banana or baked potato .
Progress after the third day diet.

If you have followed all instructions without cheating should have lost between 2 and 3 kilos of weight. However, the loss may have been lower - about 1.5 Kg - which is attributed rather to the water. However, the weight will soon subside.

FOURTH DAY

Eat only soup , bananas and skim milk. Eat up to 6 bananas (at least three units throughout the day) and as many glasses of skim milk as you want.

FIFTH DAY

Today beef soup and eat - between 125 and 250 grams - ( this day may be substituted for skinless chicken or baked fish, if you prefer , but note that the sixth day must eat meat ) and a can of tomato or six fresh tomatoes ( peeled always ) must take 5 to 8 glasses of water to flush the uric acid that gives the meat. Take the soup at least once this day.

SIXTH DAY

Meat - compulsory two to three steaks , and all the vegetables (preferably broadleaf) you want to be completely satisfied. You can eat steak for breakfast , lunch and dinner . Take the soup at least once a day .

SEVENTH DAY

To end the week should eat brown rice ( unhusked , brown or medium boiled much better steamed ) , fruit juices ( diluted in water better without sugar) and vegetables fill. You have to eat the soup at least once a day .

Diet to lose weight up to 8 kg in a week
Progress after the seven day diet

After seven days must have dropped from 4 to 8 Kilos of weight, although there are differences in the amount of weight you need to lose and the constitution of each person . As sodium foods are rich in potassium, persons who have retained many liquids, lose more weight than those that retain less. The secret of the diet is that revenues are less than expenses .

DO NOT FOLLOW THE DIET MORE DAYS although re- done in rare cases (such as after the Christmas binge ) . To keep the weight after , you can replace a lunch or dinner for the soup once the scheme is completed and incorporated into your regular diet , as long as the other food is sufficiently abundant and varied. If followed properly cleanse your system and feel better .

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HAS BEEN TO AVOID DURING THE DIET

One key is the removal of carbohydrates , rapidly absorbed :
* Alcohol: Wait 24 hours after having used it to start the diet.
* Do not take bread , flour and derivatives.
* Sweets of any kind.
* Carbonated drinks , including low -calorie . Only water, tea , coffee and skim milk is taken.
* The meat can be replaced with skinless chicken or fish.
* You must eat exactly as indicated for each day.

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SOME RULES

There are a number of rules of hygiene can contribute to the effectiveness of the diet:

* Drink plenty of water.

* Practice exercise or just take a half hour walk daily and , if possible , when it is day .

* Keep mealtimes : breakfast , mid-morning ; lunch, afternoon and dinner, if we lay too late , in a small outlet.

* If you want to relax after the meal , which is best done sitting lying .

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HAVE A CONTRAINDICATION ?

The scheme must not exceed seven days. However, this may be done has been done over- extended power , such as holiday periods of Christmas , Easter or summer week
They should make people with insulin-dependent diabetes or chronic kidney disease . Nor those suffering from acute infectious processes , dyspeptic syndromes, or conjunctival disease hiperclorhidrias important psychological disorders , or those in which there is a proven allergy to any of the ingredients awareness .