Diet to lose weight 5 kilos in 3 days

Lose weight 5 kilos is the dream of many of us. There are many benefits to weight loss if done at a moderate pace through healthy eating and exercise.

But today I’ll tell you a very quick, almost miraculous diet, if not because you must put some of you.
The huge advantage of diet: it only lasts three days.

Such diets are made when excess weight is picked and you need to download it quickly. Although we must fulfill to the letter, since its success lies in the mix of foods. And you can easily do that only lasts three days and is very important to respect the intake of food (Breakfast - Lunch - Dinner) as I’m going to be showing.

thin-5-kilosHemos wanted wear it easily and for that you have prepared a brief outline of how diet so you can have it always works. In the infographic you have below you will see how diet is to lose weight 5 kilos, so that you can keep in a comfortable way. I suggest you print it and paste in the fridge, it will be much more comfortable (you can download it in pdf format simply by clicking here.).

One consideration: the cup must have a measure of 250 ml, is a large cup.
Weight Loss Diet 5 kilos, daily
first Day

Breakfast: black tea or coffee, 1/2 orange, 1 slice of wholemeal toast with a thin layer of cheese.
Lunch: 100 grams of lean meat, 1 cup green beans, 1 cup carrots, 1 cup vanilla ice cream dessert.
Mid-afternoon: an apple and tea
Dinner: 1/2 can of tuna in brine, 1 whole wheat toast, black coffee or tea.

CARE “VANILLA ICE CREAM”

There is a cream, it actually makes 4 egg whites to stiff peaks and vanilla sprinkle. It also pours sweetener. You put it in the fridge before drinking and keeps the texture, flavor and appearance of vanilla ice cream. The idea is to consume 1 cup or half cup of proteins by day.

thin-5-kilos

In these 3 pictures you can see how to make vanilla ice cream with egg whites.

Just so you know: The four egg whites have only 54 calories, 0 grams fat, 166 mg sodium, 163 potassium, magnesium 11 mg, 7 mg of calcium, 0.1 of iron and vitamin A, C, D and B6.The best: 11 grams of protein !!!

A grown man of 75 kilos need: 62 g protein per day, a 65 kg needs 53 grams of protein a day.
second day

Breakfast: 1 egg (boiled, grilled or omelette with very little oil), 1 slice whole wheat toast, 1/2 banana, black coffee or tea.
Lunch: 1 small fillet of beef, 1 cup broccoli, carrots 1/2 cup, 1/2 cup vanilla ice cream dessert.
Mid-afternoon: half a banana and tea.
Dinner: 1 cup of cheese and 6 crackers.

third day

Breakfast: an apple, cheddar cheese 30 grams of five crackers, black tea or coffee.
Lunch: 1 can of natural tuna, 1 cup carrots, 1 cup cauliflower, and 1/2 cup vanilla ice cream dessert.
Mid-afternoon: an apple and you
Dinner: boiled egg, a slice of wholemeal toast.

You can swap dinner for lunch, adapting to how you organize it