Compote of blueberries and raspberries 83 calories per serving

Posted on April 4, 2014 by john in Weight loss and diet plans

Dessert and / or low calorie snack

When weight loss is important to know that light sweet preparations can consume as much as dessert snack, and you will avoid a binge so sweet. So that you can incorporate into your recipe, this recipe includes blueberries and raspberry compote of only 83 calories per serving. Do not miss it, it is very tasty !
raspberries

Fruits are a healthy replacement goodies and kneaded pastry because they provide a natural sweetness without adding sugar or any other product. They also provide vitamins, minerals and fiber that help you lose weight and improve your quality of life.

One way to incorporate fruit into your diet is to prepare sweets and / or light snacks, such as blueberry and raspberry compote. Each and every one of these fruits provide antioxidants that can not only help you lose weight, but also reduce or prevent the effects of free radicals on the body.

Recipe blueberry and raspberry compote

Serves 4 people.
Preparation time : 15 minutes.
Difficulty: Easy.
Calories per serving (one cup) 83 calories.
Protein: 1 g.
Carbs: 20 gr.
Fiber : 3 g.
Fat: 0 grams.

ingredients

1 kilo of mixed berries (blueberries, raspberries) If you want you can include or replace with strawberries and currants. If you will use 4 different types of berries would be 250 gr. of each.
Powdered sweetener to taste.
3 tablespoons water.
1 vanilla pod.
1 cinnamon stick.
3 sprigs of fresh mint.

preparation

Smaller, like blueberries, berries do not need to be cut. However, if you use strawberries, it is necessary that the courts into three parts.
Place fruit in a large pot with water, a little sweetener, cinnamon and vanilla.
When it begins to boil, continue cooking over low heat for 5 minutes ( to avoid overcooking the fruit not disarm ). Once you remove the sauce from heat, let cool and place in the refrigerator for two days before serving.

raspberries

Even, this jam can prepare other fruits such as peach, apple or pear. The procedure is the same, just change the fruit. In addition to this sauce, you have other recipes such as apple sauce or light light pear compote.

Remember it is important to know different light recipes to tempt you with a tasty meal, but low in calories.