Choose the right sport for you

Posted on January 22, 2014 by john in Fitness tips

” 40 minutes, 4 times a week ” is recommended by the medical community to exercise and be in good physical condition. But some just strive one day a week and that is where they fall, get injured or lose your breath. We’ll tell you why syndrome weekend athlete is most consistent among young adults.
Criteria for choosing a sport to the extent

frequency

Physical activity requires a rhythm and a requirement that the medical community has identified as ” at least four times a week for at least forty minutes.” If a sport that safely will spend more time on Saturdays and Sundays is chosen, it is essential to keep a routine maintenance during the week.

Physical abilities required

In sport, by its very nature, the lesions are always present, but certainly are the ” sports weekend ” at the greatest risk because their muscles are weak, have fibers with little resistance, in addition to lack of coordination and flexibility.

Medical assessment is very important to make a plan of training, especially after long periods of inactivity. The high-impact sports, especially the knee, are football, volleyball, basketball, rugby and ultimate ( frisbee ).

accessibility

If your favorite sport is diving, but you live in an inner city, surely lose the rhythm and passion that accompanies him during the holidays on the coast. The same happens with golf, tennis, squash, horse riding and sports that require special equipment or scenarios.

risk

If your teenager his performance in motocross, paragliding and jumping caused a sensation despite the anguish of their parents today can be your partner and children who worry about their hobbies. Is it worth taking some risks ?

cost

Sobran explanations against the economic issue, because there are much more expensive than other sports. A cost that is often left to evaluate is the emotional, especially when lack of time is a constant and the family can not participate in the chosen sport.