Chicken Caesar Salad nutrition facts

Posted on August 22, 2013 by john in Health Food

Chicken Caesar salad is usually thought to be a fairly healthy food. healthy nutrition facts for components of this salad, but there are other parts to avoid.

Some common ingredients in chicken Caesar salad are chicken, romaine lettuce, olive oil, Parmesan cheese, anchovies, garlic, lemon juice and eggs. Depending on the amounts of each of these ingredients, chicken Caesar salad can be a healthy choice or caloric nightmare

The calorie count for a chicken Caesar salad depends on where you eat. The chicken Caesar salad at Chili contains a whopping 1,010 calories and 76 grams of fat. Panera Bread middle portion of their chicken Caesar salad has 250 calories and 14 grams of fat. Be sure to check the nutrition facts of the restaurant before ordering the salad.

Lettuce is a low-calorie, nutrient-rich foods. Many Caesar salads containing romaine lettuce, which is a very healthy type of lettuce. Chicken is a lean protein source, and grilled chicken are healthy options. Anchovies contain heart healthy Omega-3 fatty acids and are a healthy part of Caesar dressing. Also, look for dressings made with olive oil, which includes healthy monounsaturated fats, which can lower your risk of heart disease. Garlic and lemon juice are also low in calories, healthy ingredients in many Caesar salads.

Fried chicken can add a lot of calories and fat chicken Caesar salad. Cheese is also a major culprit that adds calories and fat chicken Caesar salad more. Be sure to order your salad without items like croutons, often fried in oil or butter.

Making your own healthy chicken caesar salad can save hundreds of calories. Combine fresh romaine lettuce with chicken breast grilled, and add the following ingredients to make a healthy Caesar dressing: 2 tsp. reduced fat mayonnaise, 1/4 tsp. olive oil, 1/4 tsp. red wine vinegar, 1/8 teaspoon Worcestershire sauce, 1/2 tsp. lemon juice, garlic powder and black pepper to taste fresh. Add 1 1/2 tbsp. Parmesan cheese over the salad, and you have a healthy chicken Caesar salad with the following nutritional information: 220 calories, 7 grams of fat and 25 grams of protein.