Celery and their properties

Posted on February 19, 2014 by john in Health Food

It has been used since ancient times both in the kitchen and by the apothecaries . In addition to its crisp texture and flavor , is a ” balancing ” vegetables .
Please find below the ten most important qualities of celery, which will help you maintain your figure and take care of your health, while a delicious recipe to share with your family.

1. Lowers Cholesterol : According to researchers at the University of Chicago , celery reduces cholesterol levels up to 7 points with just 2 stalks a day. It also helps increase the secretion of bile acids, which helps to remove cholesterol from the body.
2 . Anticancer : A study found that this plant contains a large number of compounds that help prevent metastasis of cancer cells , it contains compounds called acetylenic that stop the growth of tumors.
3 . Digestive : Celery juice releases some special fiber nutrients that help bowel movements , which makes it a natural laxative to help relieve constipation.
4 . Diuretic: The potassium and sodium are celery juice a powerful regulatory body fluids , which stimulate the production of urine to get rid of excess fluids , properties of celery diet .
5 . Anti-inflammatory: The polyacetylene properties celery diet is an amazing relief for all types of inflammation, including rheumatoid arthritis , osteoarthritis , gout , asthma and bronchitis.
6. Lowers high blood pressure : A compound called phthalide helps relax the muscles around arteries, dilating the vessels and allowing blood to flow freely.
7. Insomnia Cures : The minerals and essential oils have a relaxing effect on the nervous system , which makes it beneficial for those suffering from insomnia. Its high magnesium levels help you relax and fall into a soothing and restful sleep.

8. Help to lose weight quickly : Take celery juice throughout the day helps restrict cravings for sweet and junk food. It fills you without making you gain extra kilos. This is one of the properties of celery diet more important there .

9. Removes and prevents calculations : Removes toxins from the body , which helps to break up and remove urinary stones and gallbladder . The juice helps those who have suffered from calculations never suffer them more .

10. Increases sexuality : It is beneficial for weak sexuality, without causing an uncontrollable urge as some pharmaceutical drugs like viagra and the like.

Tip : Celery juice can be made with any other fruit or vegetable.

Waldorf Salad

ingredients:

Celery 200g

2 red apples

Juice of 1 lemon

50g chopped walnuts

4 tablespoons mayonnaise

1 dash of skim milk

4 tablespoons nonfat plain yogurt

1 romaine lettuce

Salt and pepper to taste
preparation

Cut the celery into slices and reserve. Peel and cut the apples into slices , you spray them with lemon juice and mix with celery and walnut ; reservation.
Mix the mayonnaise with milk and yogurt , season to taste . Pour the dressing over the mixture of apple, celery and walnut. It incorporates all the ingredients perfectly . Serve a bed of lettuce and top preparation.
Enjoy this delicious recipe and enjoy all the benefits of celery !