How to burn fat naturally

Posted on April 11, 2014 by john in Weight loss and diet plans

Lose weight, lose belly and look more slender figure is the desire of many people, and of course achieved will depend on a number of factors, including diet and lifestyle. It is true that it requires lowering diet and exercise, but some foods can help you speed up the process and achieve your goal in less time.

Although the market is full of products to burn fat, some foods also have this property, being much healthier than these products, and in most cases are a great complement to our offering diverse diet of vitamins, nutrients, minerals and antioxidants beneficial for our body

The role of fat burning foods to speed up metabolism is faster remove lipid deposits accumulated in our body. This will help you achieve weight loss, lose belly and enhance your figure

Green tea is one of the most popular times of our natural fat burners. It’s simple to make, it gets into any store and also provides other benefits to our body, thanks mainly to its high content of antioxidants. To observe the effects you should take 3 cups daily preferably without sugar or saccharin

Red tea is also known to be a good natural fat burner, is also achieved in any store and is taken very easily. You just have to take into account that it is a very powerful stimulant protein so not recommended for people too nervous

Artichokes are famous for being good fat burners. You can eat them whole or make an infusion made ​​with their cooking water. Take it on an empty stomach, but remember that the taste is a little bitter

Pineapple, known as the food of the models, it is also good for weight loss, especially for its diuretic properties that help control fluid retention in the body and reduce swelling, which always favors the figure

The infusion of orange peel or grapefruit is also famous for its fat burning properties. As in the case of artichokes is quite bitter, but also benefit these foods our body by the content of vitamins and be good diuretic

Remember these natural fat burners are just a supplement to help boost metabolism, but ultimately will not have the desired effect if you also do not watch your diet and perform physical activity. Nothing can replace the benefits of a healthy lifestyle.

Besides food there are some exercises that can help you burn fat more efficiently. If you want to know what you do not stop to consult this article
To read more articles like how to burn fat naturally, we recommend you enter our category Remove fat.

Diet to lose weight up to 8 kg in a week

Posted on April 10, 2014 by john in Weight loss and diet plans

The famous ” Diet fat-burning soup ” was designed by a group of specialists Secred Heart Memorial Hospital U.S. for patients who needed to lose weight quickly before surgery of the heart. With it you can lose up to 8 kilos in a week. The diet is based on the preparation of soup cleansing and detoxifying characteristics , and very low in fat and lack of carbohydrate absorption fast food dissociation. It is really effective , but it can be dangerous to health itself is performed for more than a week. Many people watching encourages rapid weight loss regimen and continue for several weeks with what metabolism is altered and can cause serious health problems .

Its scientific basis : The dissociated diet is based on the belief that carbohydrates need a different protein for metabolism PH , and , therefore , can not be assimilated and digested in one meal . The ” fat-burning soup” is a combination of foods that spends more calories to assimilate that it provides, that is, the more you eat more thins. The ” cons ” are that it is an unbalanced diet, provides few vitamins and alters metabolism . It is also low in fat , which means that the assimilation of fat soluble vitamins is impaired . Should not be followed over a week . To keep the weight then it is recommended to eat normal and replace lunch or dinner for this soup.

Diet
Two large cans or six fresh tomatoes peeled tomatoes .
Rich in potassium , chlorine and phosphorus , the tomato is a diuretic and invigorating by its mineral content . He is also cardio protective . They have 19 calories per 100 grams

Calories
Two green peppers.
Like the onion is rich in potassium, chlorine, phosphorus , sulfur , magnesium and calcium. Its high fiber content gives a feeling of satiety and fights constipation . Once cooked .
They have 10 calories per 100 grams.

Soup
A cabbage or cabbage .
Is potassium, sulfur , calcium and acid mineral salts 50% . Help fight constipation and can even improve skin condition . It has about 40 calories per 100 grams.

Light
Six large onions .
Onions are rich in water, sulfur, potassium and phosphorus. Is an alkalizing , which confer cleansing properties to the organism. It is also diuretic, helping to eliminate edema and helps reduce uric acid. They have 20 calories per 100 grams when cooked

Fat
A bunch of celery
Rich in potassium , chlorine , copper , sulfur , calcium and sodium, diuretic, eliminates uric acid, remineralize the body and acts as a brain tonic and carminative level . It has 19 calories per 100 grams.

Quemagrasas
Salt and pepper
To taste or spices, organic whenever our situation allows. If you wish, you can add one cubit chicken .

Diet to lose weight up to 8 kg in a week

Preparation
Weight
1 - Blanch the tomatoes, putting them one minute in hot water and peel .

diet
2 - Peel onions and split them into pieces pequeñon . Remove the outer leaves from cabbage or cabbage into small pieces.

calories
3 - Cut the peppers and celery into small pieces

soup
4 -Put the vegetables in a large pot and add water to cover them

Light
5 - Dissolve bouillon cubes , add pepper and oregano ( optional spices), bring to a boil and boil over high heat for 10 minutes.

fat
6 - Reduce heat cover pot and let it cook about 30 minutes, until vegetables are done.

This is how you should prepare the soup and organic effects queproducen components, if possible it is best to prepare enough amount , you can refrigerate or freeze portions.
It can be taken hot or cold , but my advice is to take hot because satiety is greater than the effect that adds comforting him .
The result is a rich broth metabolic energy , mineral and trace elements , characterized by positive modulators of metabolism are potassium, magnesium and ATP free energy booster that does work . Consequently , fats burn and energy is released . The result increases our standard of living .
It is very low calorie and low protein content.

Soup is a wildcard . Is taken when hunger appears and you can take the entire amount you want. Soup is eaten everything, not just the broth !

7 DAYS DIET
The diet is very strict and must be followed to the letter , including what NOT to do , as it otherwise it can become malnourished . No specific one is for lunch or dinner, and the soup can be taken as many times as you want or when hunger is taken .

FIRST DAY

Eat only soup and fresh fruit ( all you can eat except bananas ) . Melon and watermelon are recommended because they are low calorie fruits . To drink , you can drink tea and coffee (no sugar ), water and natural fruit juices (diluted in water and sugar to avoid excess calories ) , so it is not recommended to use industrial juices, but prepare ourselves .

SECOND DAY

This day should eat only soup and fresh steamed vegetables, greens better . You can take the entire amount you want both soup and vegetables that may be fresh, canned , or frozen . If they are cooked with broth soup . Not put no butter or oil . Do not take corn, peas or beans . At night you can also eat a big baked potato with a little olive oil, this day can not eat fruit .

THIRD DAY

This day is the combination of the previous two , ie you can take all the soup , fruit and vegetables you want. You can not take banana or baked potato .
Progress after the third day diet.

If you have followed all instructions without cheating should have lost between 2 and 3 kilos of weight. However, the loss may have been lower - about 1.5 Kg - which is attributed rather to the water. However, the weight will soon subside.

FOURTH DAY

Eat only soup , bananas and skim milk. Eat up to 6 bananas (at least three units throughout the day) and as many glasses of skim milk as you want.

FIFTH DAY

Today beef soup and eat - between 125 and 250 grams - ( this day may be substituted for skinless chicken or baked fish, if you prefer , but note that the sixth day must eat meat ) and a can of tomato or six fresh tomatoes ( peeled always ) must take 5 to 8 glasses of water to flush the uric acid that gives the meat. Take the soup at least once this day.

SIXTH DAY

Meat - compulsory two to three steaks , and all the vegetables (preferably broadleaf) you want to be completely satisfied. You can eat steak for breakfast , lunch and dinner . Take the soup at least once a day .

SEVENTH DAY

To end the week should eat brown rice ( unhusked , brown or medium boiled much better steamed ) , fruit juices ( diluted in water better without sugar) and vegetables fill. You have to eat the soup at least once a day .

Diet to lose weight up to 8 kg in a week
Progress after the seven day diet

After seven days must have dropped from 4 to 8 Kilos of weight, although there are differences in the amount of weight you need to lose and the constitution of each person . As sodium foods are rich in potassium, persons who have retained many liquids, lose more weight than those that retain less. The secret of the diet is that revenues are less than expenses .

DO NOT FOLLOW THE DIET MORE DAYS although re- done in rare cases (such as after the Christmas binge ) . To keep the weight after , you can replace a lunch or dinner for the soup once the scheme is completed and incorporated into your regular diet , as long as the other food is sufficiently abundant and varied. If followed properly cleanse your system and feel better .

weight

HAS BEEN TO AVOID DURING THE DIET

One key is the removal of carbohydrates , rapidly absorbed :
* Alcohol: Wait 24 hours after having used it to start the diet.
* Do not take bread , flour and derivatives.
* Sweets of any kind.
* Carbonated drinks , including low -calorie . Only water, tea , coffee and skim milk is taken.
* The meat can be replaced with skinless chicken or fish.
* You must eat exactly as indicated for each day.

Diet

SOME RULES

There are a number of rules of hygiene can contribute to the effectiveness of the diet:

* Drink plenty of water.

* Practice exercise or just take a half hour walk daily and , if possible , when it is day .

* Keep mealtimes : breakfast , mid-morning ; lunch, afternoon and dinner, if we lay too late , in a small outlet.

* If you want to relax after the meal , which is best done sitting lying .

calories

HAVE A CONTRAINDICATION ?

The scheme must not exceed seven days. However, this may be done has been done over- extended power , such as holiday periods of Christmas , Easter or summer week
They should make people with insulin-dependent diabetes or chronic kidney disease . Nor those suffering from acute infectious processes , dyspeptic syndromes, or conjunctival disease hiperclorhidrias important psychological disorders , or those in which there is a proven allergy to any of the ingredients awareness .

How to lose belly in one week

Posted on April 10, 2014 by john in Weight loss and diet plans

When we talk about diets do no differences between sexes. It is logical. What is healthy for men is healthy for women. But if we seek to stylize the figure, things change. The fat accumulates in the same way in both sexes. Men have a greater tendency to accumulate fat above the waist, belly (unlike women, that accumulate in the hips and thighs ), which is not only unsightly, it is also dangerous.

The middle-aged men who accumulate too much weight above the waist are more likely to suffer heart disease and type 2 diabetes. When should we start worrying? According to British nutritionist Vicki Edgson, at the time that the diameter of our belly is larger than 10 of our hip cm.
There are many things you can do to increase our abdominal fat : inactivity, the menu of the day, fast - food and their massive amounts of sugar and salt -, alcohol and even stress. Edgson proposed for those wanting to reduce the size of your belly, diet 7 days, which can lose 2 to 3 kilos and 5 to 10 centimeters in size around the stomach.
This is a crash diet that completely eliminates refined carbohydrates, sugar and alcohol, but not too restrictive in calories. Edgson says men should they follow a specific diet to reduce abdominal fat, which focuses on the consumption of animal protein, which allows you to build muscle while burning fat.
The diet also focuses on eliminating known as cholesterol, “bad” (LDL ) present in saturated fat, and promote the consumption of ” good” ( HDL), found in fish, nuts and grains.
The 15 Keys to Perfect male diet
Although Edgson designed the seven-day diet with some specific foods and portions, believes that the best diet for men should be designed as a set of rules, which summarizes in 15 points, which can be followed in the maintenance diet that follows its action plan one week.
1. Say no to bread
And the sandwiches, cereals, pizza and pasta. Edgson ensures that removing these dietary carbohydrates makes us feel more energetic.
2. Say Yes to protein
All animal protein is allowed, because it contains all eight essential amino acids for our body, which can only be obtained through the diet. Eggs and tripe (which is a good source of vitamins B and D ) are also allowed.
3. Eating every four hours
Avoid being hungry, not to fall into temptation. Therefore Edgson recommends eating every four hours : nuts, granola bars, vegetables… They are foods that contain many minerals, such as magnesium, which is very wearing when we are under stress.
4. Allowed Dairy
Milk can be consumed on this diet, but only in its natural form, never sugary. The cheese should be consumed in moderation. Ice cream is the only dairy that is not allowed, because they always contain a lot of sugar.
5. Eat fish
All fish is allowed, even daily, but you can only take two servings of seafood a week, it has much ” bad” cholesterol.
6. Choose vegetables that grow above ground, not below
The plants that grow on land have a lower glycemic index than those who grow underground, so release their energy over a longer period. In the diet are not permitted potatoes, turnips, beets and carrots. All other vegetables must be taken daily.
7. Eating legumes
Legumes are rich in vegetable protein. Besides beans, chickpeas and lentils Edgson recommends consuming quinoa, which can be added to salads or as a garnish.
8. Power salads
Salads are the perfect food for this diet, but it is advisable to be well stocked so that we can take them as a single dish. The nutritionist recommends adding to salads some protein (either tuna, chicken or turkey ), cheese or dried fruits to prevent us to stay hungry.
9. Eat apples, not bananas
The fruit is limited in the diet because it contains sugar. The most recommended are apples, pears and nuts. Bananas should never be eaten, given their high glycemic index.
10. Never eat at the Chinese
Asian food (Indian, Thai, Vietnamese and Chinese ) is forbidden in this diet, it usually contains high levels of added sugars, additives and thickeners. Rice is not permitted in any form.
11. Bebe water
You must drink at least two liters of water a day, especially in the afternoon, when fatigue makes you more dehydrated. If you are hungry out of four meals a day, drinks water : it may seem a truism, many people confuse hunger and thirst. The juices are banned because they contain too much sugar. Teas can help you drink more water, but you should not add sugar.
12. Do not take diet products
Many light products reduce fat by adding sugar or salt, which is not recommended for this diet. For the avoidance of doubt, it is best to avoid them.
13. Choose proper cooking methods
When you can cook dishes grilled, boiled, roasted, baked and steamed. You should never fry.
14. Do not drink alcohol
During the seven -day diet you should not drink any alcohol.
15. The whole sugar is forbidden
You must not only avoid adding sugar to coffee, and is banned honey, juice, jam, soft drinks and all processed foods containing added sugars. If your body asks you sweet at all costs have alternatively cinnamon, nutmeg, anise, vanilla and, of course, all permitted fruits.
An example of a seven-day diet
The diet seven days can be configured in many ways, but this example suggests Edgson. Following the 15 rules can be swapped meals, provided that the quantities are respected.
day 1
breakfast
• 2 scrambled eggs with two handfuls of spinach ( cooked at once).
• 1 block.
• A tea or mate.
food
• A box of sashimi or salad with hummus.
• An apple.
picnic
• A handful of nuts.
• Throughout the afternoon, a large bottle of water or two teas.
dinner
• A 225g steak grilled with garlic and / or ginger, accompanied by sauteed vegetables (broccoli, asparagus, spinach… ).
day 2
breakfast
• 115g of smoked salmon.
• Tea or coffee.
food
• A chicken breast grilled, accompanied by sauteed vegetables or a salad vegetable.
• 1 pear.
picnic
• 1 small package of popcorn.
• 1 bottle of water.
dinner
• 115 grams of ham or turkey ham, accompanied by two handfuls of cabbage, leek and garlic, steamed or pan.
day 3
breakfast
• A bowl of quinoa with cinnamon and berries.
• Tea or matte.
food
• Tomato, onion and black olives.
• 1 block.
picnic
• A bowl of edamame beans ( a popular Japanese snack).
• A bottle of water.
dinner
• 170g of squid to the pan, with onions, tomatoes, pepper and cumin.
day 4
breakfast
• 4 to 2 kippers grilled mackerel with lemon. A salad.
• Green tea.
• 1 block.
food
• 450 or 500g pumpkin cream with two tablespoons of quinoa.
• Green tea.
picnic
• A cereal bar.
• A water bottle for the evening.
dinner
• A poussin roasted with cabbage, leek and garlic or sautéed vegetables with garlic, ginger and lentils.
day 5
breakfast
• 2 baked apples with anise, cinnamon and nutmeg and four tablespoons of Greek yogurt.
• Green tea or coffee.
food
• 115 grams of beef, with salad.
• 1 block.
picnic
• A small package of almonds.
• A water bottle for the evening.
dinner
• A grilled sea bass with lemon, capers and olives, accompanied by fried or baked squash zucchini.
day 6
breakfast
• 2 eggs poached with two handfuls of spinach, nutmeg and pepper.
• 1 block.
• A green tea.
food
• 115g beef or 1 breast of duck, accompanied by a vegetable or salad with humus.
• 1 block.
picnic
• A minestrone soup.
• A water bottle for the evening.
dinner
• 3 chops grilled lamb (no fat) with chopped parsley, oregano, rosemary, thyme and oil, accompanied by two handfuls of green beans or peas.
• 1 block.
• Green tea.
day 7
breakfast
• Grilled mushrooms, garlic and onion, chopped tomato, and a boiled egg.
• 1 block.
• Green tea.
food
• A beef burger without bread, but with lettuce, tomato and pickle, accompanied by a green salad.
• Green tea.
picnic
• A handful of nuts.
• A water bottle for the evening.
dinner
• Sautéed vegetables with garlic and ginger and shrimp.
• Green tea.

Detoxifying drink cranberries, ginger and lemon

Posted on April 4, 2014 by john in Weight loss and diet plans

Prepared powerful, rich in antioxidants and fiber and low in calories

A powerful preparation of antioxidants, fiber and low in calories may be useful to start a diet to lose weight and enhance its effects. One option may be the detox drink cranberries, ginger and lemon. Not to be missed !

For the diet that you make to be truly effective, it is important to prepare your body beforehand. To do this, detox drinks are useful. They can even help you if you have fatty liver or constipation problems.

Why this natural drink can help you detox ?

For properties that provide each of the ingredients.

Blueberries. These berries are fruits rich in antioxidants, such as anthocyanins. Antioxidants help the liver cells are purged and improve their functionality. Even blueberries are considered a natural remedy to increase diuresis and eliminate toxins through urine. They also reduce the production of gases and, therefore, the swollen belly.
Ginger. Traditionally ginger is used to improve digestion, increase the production of enzymes to improve the metabolism of different nutrients and improve intestinal flora.
Lemon. For imagery, lemon is an alkaline food which stabilizes the internal and therefore liver function, one of the organs responsible for detoxifying the body. Moreover, it is a fruit with high antioxidant content, which prevents the negative effects of free radicals.

If you combine these three plant ingredients you can prepare an ideal way to prepare the body to start losing weight detoxifying drink. To this we must add that this is a low -calorie prepared because blueberries calories/100 contribute about 50 gr. and lemon brings calories/100 29 gr.

Drink Recipe blueberry, lemon and ginger

ingredients

1 cup cranberry juice naturally.
3 glasses of mineral water.
1 cup fresh lemon juice.
½ teaspoon grated ginger.
¼ teaspoon cinnamon.

preparation

First, process the cranberries to get your juice.
Thereafter, in the same blender or food processor place the mineral water and lemon juice.
Finally, add the ginger and cinnamon.
Stir and drink.
If you want you can add crushed ice and sweetener.

When is the best detox drink that prepared ?

It is suggested to drink 2 glasses. One preferably in the morning at breakfast, but you can drink them as you prefer.

Remember, there are foods that have properties of purifying the body and help the body waste. Do not miss the opportunity to use them to make your body work better and lose weight more efficiently.
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Green tea with lemon and ginger weight loss
Green tea with lemon

Low calorie diet rich in calcium

Posted on April 4, 2014 by john in Weight loss and diet plans

Menu APP to lose kilos without losing more bone density

If you are looking to lose weight without damaging your bones, it is important that you make a low-calorie diet rich in calcium. Therefore, I invite you to do different APP menus to help you lose those extra kilos without losing bone density.

Sometimes when you do a diet to lose weight, especially a restrictive diet, you can suffer from a mineral - vitamin deficiency.

To prevent this from happening and harm your bones, it is important to bring into practice a low calorie diet, but rich in calcium. This way you will avoid losing your bone density.

Calcium, magnesium, phosphorus and vitamins A and D are essential for strong bones, but also many of these nutrients can also help you lose weight.

APP menu rich in calcium to lose more kilos
day 1

Breakfast: A glass of skim milk with a tablespoon of oat bran and a handful of almonds.
Mid Morning / Afternoon Media : A fresh fruit / A piece of low fat cheese.
Lunch: A glass of lemon juice ( half water and half lemon juice). Fresh spinach salad with a half cup of amaranth or quinoa, tomato and grated carrot. A fresh fruit.
Snack: Glass of peach smoothie ( prepare it with almond milk )
Dinner: A glass of lemon juice ( half water and half lemon juice). A portion of grilled roast beef fat with two slices of pumpkin gratin oven. A fresh fruit.

day 2

Breakfast: A cup of yogurt with a tablespoon of wheat germ and raisins 4 to 5 strawberries.
Mid Morning / Afternoon Media : A portion of light gelatin / A handful of nuts.
Lunch: A glass of lemon juice ( half water and half lemon juice). Integral with cooked spaghetti ( carrots, green zucchini, peppers and bean sprouts ) plants. A fresh fruit.
Snack: A cup of tea with skimmed milk with a slice of whole wheat toast with cheese spread 0 % fat.
Dinner: A glass of lemon juice ( half water and half lemon juice). A serving of skinless chicken with asparagus salad. A cup of fruit salad with whipped cream light.

day 3

Breakfast : A cup of tea with milk and two slices of whole wheat toast with spreadable white cheese 0 % fat.
Mid Morning / Afternoon Media : A carrot / A piece of low fat cheese.
Lunch: A glass of lemon juice ( half water and half lemon juice). Brown rice with vegetables ( Brussels sprouts, broccoli and red pepper chopped) add a few toasted almonds. A baked fruit.
Snack: yogurt with fruit.
Dinner: A glass of lemon juice ( half water and half lemon juice). A portion of grilled fish with lettuce, arugula and tomato. A fresh fruit.

day 4

Breakfast: One cup of yogurt with a tablespoon of mixture of cereals ( oat bran, rice bran and wheat germ ). A glass of grapefruit juice.
Mid Morning / Afternoon Media : A boiled egg / gelatin A portion of light.
Lunch: A glass of lemon juice ( half water and half lemon juice). Tuna salad, cuckoos and steamed vegetables to taste.
Snack: A cup of coffee with milk and two cookies on brown rice.
Dinner: A glass of lemon juice ( half water and half lemon juice). A serving of meat baked with avocado salad and tomato. A cup of fruit salad.

day 5

Breakfast : A cup of tea with skimmed milk with two slices of bread with cheese 0% fat spreadable sweet light.
Mid Morning / Afternoon Media : Sunflower seeds with salt / A handful of almonds.
Lunch: A glass of lemon juice ( half water and half lemon juice). A soy burger with grated carrot salad. Medium light yogurt.
Snack: A glass of strawberry smoothie (use soy milk ).
Dinner: A glass of lemon juice ( half water and half lemon juice). A serving of chicken breast salad with broccoli gratin with light white sauce. A serving gelatin light.

day 6

Breakfast: A cup of yogurt with a teaspoon of chia seeds ground with unsweetened cereals. Two slices of pineapple.
Mid Morning / Afternoon Media : A fruit / A piece of low fat cheese.
Lunch: A glass of lemon juice ( half water and half lemon juice). Two servings of pudding spinach salad with tomato and mozzarella cheese. A fresh fruit.
Snack: A drinkable yogurt with two rice crackers.
Dinner: A glass of lemon juice ( half water and half lemon juice). A portion of breaded fish ( using oat bran to form a mist ) salad with spinach and beetroot. A cup of fruit salad.

day 7

Breakfast : A cup of latte with two slices of white bread with cheese 0 % fat. An apple.
Mid Morning / Afternoon Media : A portion of light gelatin / A handful of unsalted peanuts.
Lunch: A glass of lemon juice ( half water and half lemon juice). Baked stuffed squash ( pumpkin puree, a slice of cooked ham, cut into small cubes light cheese and white sauce. A fresh fruit.
Snack: A glass of protein shake.
Dinner: A glass of lemon juice ( half water and half lemon juice). A serving of baked chicken with lettuce, tomato and onion. A baked fruit.

This diet is rich in calcium, as it provides fat dairy (to reduce fat intake ) and calcium -rich plant foods such as nuts, seeds, whole grains and fresh vegetables, like spinach and broccoli. Moreover, total phosphorus and magnesium, represented in fish and green leafy vegetables. In the case of vitamin A and D, both are provided by dairy products and vegetables such as avocado.

Remember that PPPs can find many diets low calorie menus and avoid malnutrition have negative consequences to your health. Therefore, avoid restrictive diets and select balanced diets that provide all the nutrients you need. Watch lots choose small plates or cups to measure portions.

Finally, do not forget to perform physical activity. This will not only increase your metabolism, but will strengthen your bones.

Orange and ginger water to detoxify your diet

Posted on April 4, 2014 by john in Weight loss and diet plans

A refreshing citrus blend to detoxify your body

Would you be interested to try a rich orange and ginger water to drink daily? Is prepared in minutes and you will come to Wonderland for a little detox diet. Just assemble the ingredients and try it for once.
Water ginger and orange

A favorite recipes that I have at home, so when I want to drink something very fresh, light and with good detoxifying and digestive properties of this water is orange and ginger that will teach you to do next.

The combination is simple and basic : water, lots of ice, orange juice, ginger and, of course, good mint leaves. The end result is a super drinkable beverage, light from every point of view ( no leads or sugar) and great for your body change a little. And it is good for any time of day. Are you going to lose the recipe?

ingredients:

Half a liter of water ( as pure as possible )
A generous slice of ginger ( a tablespoon or so)
A good branch of fresh mint leaves
two oranges
ice
Allowed Sweetener ( if you so wish, I will not get anything)

preparation:

Squeeze the juice of two oranges and place in the bowl of the mixer or in a jar, then where will you use the hand mixer.
Add the finely chopped ginger and mint leaves.
Process until the other items are shredded.
Served in a jug, complete with water, sweetened (if you win) and poured into a glass with ice. So, as this list will have to be delicious lemonade drink.
How can see on the picture, you will be a sparkling, refreshing glass, inviting drinking relentlessly.

Water ginger and orange

This drink will not provide significant amounts of calories, only orange, since the other elements, such amounts do not represent a significant burden. It has no sugar, is highly digestive and detoxifying ( ginger and mint are great for this), helps cleanse your organsimo and so full of good nutrients.
Of course, you can choose to change the orange juice for grapefruit, of lemon or also make a mixture of them all.

Compote of blueberries and raspberries 83 calories per serving

Posted on April 4, 2014 by john in Weight loss and diet plans

Dessert and / or low calorie snack

When weight loss is important to know that light sweet preparations can consume as much as dessert snack, and you will avoid a binge so sweet. So that you can incorporate into your recipe, this recipe includes blueberries and raspberry compote of only 83 calories per serving. Do not miss it, it is very tasty !
raspberries

Fruits are a healthy replacement goodies and kneaded pastry because they provide a natural sweetness without adding sugar or any other product. They also provide vitamins, minerals and fiber that help you lose weight and improve your quality of life.

One way to incorporate fruit into your diet is to prepare sweets and / or light snacks, such as blueberry and raspberry compote. Each and every one of these fruits provide antioxidants that can not only help you lose weight, but also reduce or prevent the effects of free radicals on the body.

Recipe blueberry and raspberry compote

Serves 4 people.
Preparation time : 15 minutes.
Difficulty: Easy.
Calories per serving (one cup) 83 calories.
Protein: 1 g.
Carbs: 20 gr.
Fiber : 3 g.
Fat: 0 grams.

ingredients

1 kilo of mixed berries (blueberries, raspberries) If you want you can include or replace with strawberries and currants. If you will use 4 different types of berries would be 250 gr. of each.
Powdered sweetener to taste.
3 tablespoons water.
1 vanilla pod.
1 cinnamon stick.
3 sprigs of fresh mint.

preparation

Smaller, like blueberries, berries do not need to be cut. However, if you use strawberries, it is necessary that the courts into three parts.
Place fruit in a large pot with water, a little sweetener, cinnamon and vanilla.
When it begins to boil, continue cooking over low heat for 5 minutes ( to avoid overcooking the fruit not disarm ). Once you remove the sauce from heat, let cool and place in the refrigerator for two days before serving.

raspberries

Even, this jam can prepare other fruits such as peach, apple or pear. The procedure is the same, just change the fruit. In addition to this sauce, you have other recipes such as apple sauce or light light pear compote.

Remember it is important to know different light recipes to tempt you with a tasty meal, but low in calories.

Herbs for Weight Loss

Posted on April 4, 2014 by john in Weight loss and diet plans

Slimming Herbs

When treating overweight or obese you can complement medical treatment and dietary treatment with herbalism. The latter can be very helpful for weight loss through different mechanisms.
horehound

Through various scientific studies, it has been discovered that there are several herbs that can help you lose weight through different ways because they provide special properties.

Therefore, it is important to classify medicinal plants in purifying plants, plants and quemagrasas diuretic plants.

Cleansing and detoxifying herbs

Hyssop: It is an herb, whose main property is to stimulate intestinal peristalsis, and help to improve gastric metabolism. Therefore, support for organic detoxification. It can be taken as a tea twice a day.
Margarita : Besides being a beautiful flower, this plant is high in chlorophyll which helps to cleanse the body. For their properties prepared infusion 100 gr. flowers and leaves in a liter of water, boil and steep for 15 minutes. Filter and drink twice daily.
Sen or Cassia : Cassia leaves contain active ingredients to stimulate intestinal peristalsis, obtaining a laxative effect that helps you debug your body. It is important to clarify that this plant can cause abdominal pain and inflammation. Therefore, it is important to drink your tea with caution and not more than one or two cups.

herbal fat burners

Fucus : A very rich in iodine, rich in protein, B vitamins, as well as various minerals such as iron, magnesium, phosphorus seaweed, among others. It thyroid stimulating for its high iodine content, so it helps the body burn fat faster. Fucus preparation must be on a daily, not conserves in the refrigerator, and that over time, this alga loses some of its nutrients. Bladderwrack should moisturize it, then you should boil, and when it forms a jelly remove from heat, strain and consume a cup of tea of fucus slimming before each main meal.
Guarana: This herb increases metabolism for energy production, has a thermogenic effect. Even to enhance their effect can be mixed with other plants such as yerba mate and damiana. If you want to prepare this natural remedy, add a tablespoon d each herb in a quart of water, boil and steep for 15 minutes. Thereafter, filtered twice daily.
Yerba mate: This plant substances that pose would provide a thermogenic effect, helping to burn fat quickly. Also, you will know properties that reduce appetite and increase satiety.

horehound

diuretic herbs

Horehound : is an herb with diuretic effect, and inflammatory, in addition to reducing excess body gases. The mechanism by which helps you lose weight, because it stimulates gastric and intestinal metabolism, helping to eliminate toxins and waste. This herb can be taken in teas. Is recommended to take 3-6 cups daily, take the first advised fasting.
Birch. Birch has properties that favor the elimination of liquids, as well as inflammation of the stomach. For benefits places a teaspoon of dried leaves per cup of birch boiling water, let stand for 10 minutes and strain. It is suggested to drink 3 times a day.
Ponytail. This flat stimulates diuresis and helps you to treat fluid retention. To take advantage of these properties takes half an hour decoction of a handful of dried plant in a liter of water. Drinking to 3 times daily.

If you want to supplement your weight loss treatment with medicinal plants, you can consider any of these to suit your needs.

Remember that it is always important to consult your physician before taking these or other plants.

3 Ways to Use Cereal Diet

Posted on April 3, 2014 by john in Weight loss and diet plans

3 ways to add fiber to diet

It is generally believed that food grains are prohibited within the diet to lose weight. But it is not so, because if cereals are consumed in quantity and properly can be a very good source of fiber to include in your diet. So, do not miss to know these 3 ways to use grains and achieve lose those extra pounds.

Grains, in general, have on average about 400 calories per 100 gr. product. Only this information can mean a rejection especially if you need to lose weight, but you can not say that a food is good or bad diet just thinking about its caloric value.

Within the high-fiber foods, cereals have a special place, and if it is whole grain. So you can get all your fiber and the benefits it produces without adding many calories, there are various ways to incorporate grain diet.

3 Ways to Use Cereal Diet

In salads. A cup of whole grains in a vegetable salad not only increases the percentage of fiber to the food, it reduces appetite by increasing satiety. Thus blood glucose is kept constant, thereby avoiding the peaks of hunger and anxiety. Within the cereals you can include in salads opt for brown rice, amaranth, red rice, black rice, couscous or quinoa comprehensive. These grains can be combined with all kinds of fresh or cooked vegetables.
In the breakfasts. Cereals are the quintessential energy foods and add them better than the main meal to reduce hunger and food cravings. Within these you can choose cereals oat bran, wheat bran, rye or wheat germ. These grains can combine with the yogurt or skim milk, with or without fresh fruit.
In soups. Grains within the light or fat broths are very useful for adding and subtracting fiber hungry. If you consume a plate or cup light broth with a tablespoon of wheat germ or oat bran, you will eat less.

Cereals are very important in the diet as it provides fiber, energy, vitamins and minerals that the body needs and can help you lose weight without going hungry. Be sure to not use all the features and benefits of cereal!

APP diet with low glycemic index

Posted on April 3, 2014 by john in Weight loss and diet plans

Menus with low glycemic load

The Glycemic Index can be very useful because it allows you to design a diet with menus that have a low glycemic load. You might wonder how you can help. Well, this type of diet can improve the effectiveness of the diet with less effort.
salad

All foods have a glycemic index. This system allows you to compare the quality of carbohydrates contained in food. In other words, it quantifies the glycemic response after each food intake.

The lower the glycemic index, glucose load has less food or food. This feature allows not only control blood glucose levels, but also to prevent adipose tissue to grow. Quite the contrary, supports combustion of fat for energy production.

This diet is not based on APP calories that provide food, but its glycemic load.

APP food diet with a low glycemic index

Day 1

Breakfast: One cup of skimmed milk with a tablespoon of oat bran. A cup of strawberries.
Mid Morning / Afternoon Media : A glass of unsweetened grape juice / gelatin A portion of light.
Food: A cup of light broth with a teaspoon of brewer’s yeast. A salad of sprouts ( choose the one you prefer ), 5 chopped nuts, broccoli or broccoli, fennel and tomato. A fresh fruit.
Snack: A glass of almond milk without heating. Toasted white bread with spreadable cheese.
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A portion of fish with mashed green zucchini. A roasted pear sugar.

Day 2

Breakfast : A cup of nonfat yogurt with two slices of whole wheat toast with cheese 0 % fat spreadable. A tangerine.
Mid Morning / Afternoon Media : A kiwi / A fresh plum.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Salad lettuce and grated carrot with a cup hummus ( Humus). A handful of cherries.
Snack: A glass of soy milk without heating. A fresh fruit.
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of meat with no visible fat salad with beetroot, egg and tomato. A fresh fruit.

Day 3

Breakfast: One cup of skimmed milk with a tablespoon of oat bran, wheat germ and a teaspoon of ground flaxseed. An orange.
Mid Morning / Afternoon Media : A cup of blueberries / A piece of low fat cheese
Food: A cup of light broth with a teaspoon of brewer’s yeast. Chinese noodles with olive oil, garlic, onion, parsley and oregano. A grapefruit.
Snack: A glass of almond milk without heating. A whole wheat toast with a slice of low fat cheese.
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of turkey or chicken breast with a portion of sauerkraut. An apple.

Day 4

Breakfast: A glass of drinkable yogurt. Two slices of bread with white cheese 0 % fat and sweet light. A peach.
Mid Morning / Afternoon Media : A cup of celery sticks / A handful of nuts.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Two servings of spinach. An apple.
Snack: A cup of tea with skimmed milk with a bar of dark chocolate (over 70 % cocoa )
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A portion of grilled fish with a cup of boiled potatoes. Half a cup of strawberries.

Day 5

Breakfast : A cup of coffee with milk. A cheese sandwich pitta bread. An orange.
Mid Morning / Afternoon Media : A handful of unsalted sunflower seeds / A fresh apple.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Amaranth salad, avocado or avocado, hearts of palm and some nuts. A fresh fruit.
Snack: A glass of nonfat yogurt with the addition of a teaspoon of ground chia seeds. A baked fruit.
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of baked fish with bean sprouts salad, beans and radishes. A serving gelatin light.

Day 6

Breakfast : A cup of unsweetened soy milk and cold with a spoonful of wheat bran and oats. A slice of bread with sweet light.
Mid Morning / Afternoon Media : Half cup soy yogurt / A cup of asparagus.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Integral to the wok with vegetables (broccoli, peppers, beans and some chopped pine nuts ) Rice. A fresh fruit.
Snack: A cup of coffee and a bar of dark chocolate ( 70 % cocoa + )
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of skinless chicken with spinach and tomato salad. A cup of strawberries.

Day 7

Breakfast : A cup of unsweetened almond milk without heating with two slices of bread with cheese 0% fat spreadable. A fruit.
Mid Morning / Afternoon Media : A boiled egg / A piece of low fat cheese.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Two servings of pudding broccoli and peppers. A portion of applesauce.
Refreshments : A light yogurt with a cereal bar light.
Dinner: A cup of light broth with a teaspoon of beer. A serving of meat with no visible fat salad with lettuce, tomato and onion.

Salad

This diet foods that have a low GI is made. It is important to take care how to prepare food, limiting the use of oil for flavoring. If you have to use it for cooking, use vegetable spray or aerosol. Thus far will reduce the fat content of the meal.

Also, this diet is suitable for diabetics, as it takes into account the GI of foods. Should only be set for oral medication or insulin application ( remember when peak insulin is produced to avoid hypoglycaemia ).

To drink, choose only bottled water or tap water albeit while doing the diet. Behind her, you can have drinks and light juices without sugar.

Remember, to diet is not only important to know the caloric value of food, other data are also important and in which you can base when dieting.

Home Remedies to Lose Weight Fast

Posted on April 3, 2014 by john in Weight loss and diet plans

Sometimes diet and exercise are not enough when it comes to weight loss, especially if you ‘re stuck on a particular point. So it’s good to know some home remedies to lose weight quickly, much healthier and equally effective than synthetic pills and shakes that are sold. Do not miss the video you have prepared today about it.
Home Remedies for Weight Loss

Eating cabbage helps to prevent the conversion of carbohydrates into fat. Meanwhile, Honey is effective in the movement of fats in the body, so it is advisable to consume a half-teaspoon hour after each meal. The same happens with curry leaves, mint tea, carrot juice or water leaf plum.

See also : Best alternative therapies for weight loss

Phaseolamin, of which we have spoken before, is a natural extract that comes from the white beans and neutralizes starch foods. Studies have shown that people who consume phaseolamin lose twice as much weight than those who do not.

Meanwhile, the hydroxycitrate, from tamarind, can suppress hunger. And green tea helps burn calories even if we are not exercising. The decoctions resulting boiling ginger and lemon slices control our appetite.

A home remedy to lose weight fast is to put in a glass of warm water a teaspoon of black pepper, four tablespoons of lemon juice and honey. We drink it every day.

See also: 5 herbs to lose weight
Habits to Lose Weight Quickly

We can exercise ourselves at any time, without having to go to a gym. Since we can always walk to move while working can mean small changes. We must also improve our eating habits : serve smaller portions, eat slowly, chewing without distractions.

See also: Protein Breakfast to Lose Weight

Have you put in practice some of these home remedies to lose weight fast? What gave you real results ?

5 fast diets to lose weight in a few days

Posted on April 3, 2014 by john in Weight loss and diet plans

5 different ways to lose more kilos in less time

If you need to lose more kilos in less time you can have different diets fast, allowing you to lose weight in a few days and effectively. If you want to know more about these diets, this note will find 5 different ways to lose weight fast.

If the balance indicates you have to lose a few kilos more in few days, there are popular diets that can help you achieve it. While these diets can only be performed for a limited time as they are restrictive ; They can help you lose weight fast.

These diets are usually effective in special cases like back in shape before a wedding, a party or other important event. If you want to know some of these diets, you can dip into 5 different ways to lose more kilos in less time.

5 Quick diets to lose weight in a few days

Diet to lose weight 3 kilos in three days : This special diet is to lose just a few kilos. Although the menu consists of four meals, is considered an unbalanced diet that restricts the amount of food and the provision of certain nutrients.
Diet 3 hours to lose weight fast : This scheme offers you eat every 3 hours to speed up metabolism and burn fat effectively.
Pineapple Diet : In this diet, the main star is pineapple a negative calorie food, which acts on the body, purifies and naturally detoxifying.
Green tea diet : This diet is actually a low calorie diet, in which you include green tea as the primary infusion. While this diet can do it for longer, this will depend on the hypocaloric diet that you carry out. The fewer calories intake diet, be more restrictive.
Apple Cider Vinegar Diet : The main action of this diet focuses on the action of apple cider vinegar on the burning of fat. Apple cider vinegar, in addition to burning fat is satiating and detoxifying.

All these diets are different ways to lose kilos in less time. While each has its own characteristics, all share the property of being fast.

It is important that you consider that these diets should be supervised by a doctor or nutritionist to avoid unwanted health effects.

SOP Disorder Treatment weight loss Explained

Posted on April 3, 2014 by john in Weight loss and diet plans

SOP or polycystic ovary syndrome is considered as one of the most common conditions associated with female endocrine system and therefore need disorder SOP weight loss treatment. Such heterogeneous disorder is complex and often comes from sources unknown or uncertain, but according to scientific studies on the PCOS disorder, it is mostly likely a genetic disorder.

Obesity and PCOS

Obesity is one of the main symptoms of PCOS, or more accurately, central obesity because the body’s resistance to insulin. In order to correlate this in simpler terms you must understand how they relate to hormones : Endocrine glands secrete hormones and these hormones are responsible for growth and regulation of your body. Since people with PCOS have high insulin resistance, the level of blood sugar rises. Since these levels are not regulated by insulin due to the SOP, the result is an increase in fat and obesity among most women.

Effective Treatment

There are basically two ways to deal with polycystic ovary syndrome : through diet, medication and the use of the two isomers of inositol.

Dieting. This is perhaps more practical for treating or effectively control the SOP approach. Dieting not only reduces weight, but also restores normal ovulation and menstruation. Coupling of low-carb diets with regularized exercises can prove as a way to combat obesity in PCOS. According to medical experts, vitamin D is essential to keep your metabolism in check, since vitamin D deficiency has been linked to metabolic syndrome.Medication. This treatment procedure usually involves reducing insulin resistance using metformin or thiazolidinediones as a way to increase insulin sensitivity. Premedication is usually discouraged as screening tests in 2008 and 2009 have shown promising improvement in women with PCOS, so it is not approved as medicine directly to patients of disorder.Inositol isomers. There discoveries in D- chiro -inositol and myo- inostol in terms of improving the welfare of patients suffering from PCOS. They have shown promise in small controlled studies and have no bad side effects that have been observed. Although DCI ( D- chiro- inositol ) is sold and regulated as a supplement for diet purposes, Myo -inositol can be found in many types of food, but are not in their easily digestible forms.

final Thoughts

PCOS can be a hard act to follow, but otherwise can be managed as long as you keep a change of pace in your diet. There are now established drugs to control and regulate their symptoms, but there is no medication to cure PCOS directly directly which is approved by doctors.

Weight loss as an effective treatment of PCOS

Posted on April 3, 2014 by john in Weight loss and diet plans

It has been observed that the majority of women with PCOS or polycystic ovary syndrome are overweight. A contributing factor of PCOS is insulin resistance of a single woman and that weight loss accompanied by a proper diet can help in the treatment of PCOS effectively. The elevated insulin levels contribute or cause abnormalities in the hypothalamic-pituitary- ovarian hypothalamic. There has been general interventions to aid in weight reduction or insulin resistance, which could be beneficial to achieve SOP treatment with the belief that the underlying cause of the syndrome. This makes regular exercise and maintaining a healthy weight can help reduce hormonal imbalance, restore ovulation and fertility, and improve acne and hirsuteness a duo of recommended treatment of PCOS.

Association with obesity as a contributing factor of PCOS, successful weight loss is encouraged women in this condition. However, it seems that most women find it difficult to gain and maintain significant weight loss. Really low carb diets are recommended as this type of diet can significantly help in accelerating weight loss.

Another recommended treatment and management of PCOS is regular exercise. Regular exercise has played an important role in maintaining health and well-being in almost any health-related concern and has always been accompanied by a proper diet. In the case of PCOS, regular exercise definitely help reduce weight faster, which is why it has always been a part of the weight loss programs to maintain a healthy weight. PCOS treatment of all women in this condition varies according to the objectives. However, weight loss and proper diet, these two may include compliance with the other categories for a number of reasons. First is a proper diet that can definitely affect food intake of the individual and that insulin resistance is a concern. Second, regular exercise affects weight maintenance person because obesity is also a concern.

Weight loss and proper diet against insulin resistance PCOS usually forces out of the beta cells of the pancreas to overwork to produce enough insulin. This eventually leads to diabetes and beta cell exhaustion. In fact, this failure of the beta cell compensation evidently seen among women with PCOS and increases your risk of diabetes.

PCOS is considered a common female endocrine disorder. There are several treatments for PCOS that have been created to address this concern, however most of the treatments are drugs and conventional treatment. These conventional treatments are aimed at controlling symptoms and change the levels of different hormones involved in the disease. Unfortunately, the drugs used for ovarian cysts and PCOS have several undesirable side effects, uncertain health effects of long-term and can be expensive.

Apart from these conventional treatments, you can still take advantage of non-pharmacological treatments SOP. These weight loss and healthy diet. Emphasis on obesity as one of the most common characteristics of women with PCOS, weight loss and proper diet can definitely affect insulin and other hormone production in the body.

The correlation of overweight PCOS has led to some conventional therapies where monitoring of exercise and food intake daily are included. To resolve this problem of obesity, the usual daily intake, where carbohydrate and fat content of food is amended significantly reduced. Carbohydrates and fats are two main components that affect the calorie intake of the human body, which needs to be modified as well to help maintain a healthy weight. Regular exercise can accelerate weight reduction, which is the same concentration to maintain adequate health diet. The combination of the two PCOS holistic treatments can lead to weight loss better than performing them separately. For women who find it really difficult to do both at the same time can control the time spent on exercise but mus proper diet and nutrition can be maintained continuously resembles what the body really needs.

4 Tips to lose weight fast without dieting

Posted on April 2, 2014 by john in Weight loss and diet plans

The word “diet ” does not exist in your dictionary, but want to lose weight. Do not think this is a problem, because the reality is that you can lose a few pounds without starving. Just implement these tips to lose weight fast without dieting.

1 Sleep well

At least 7 hours sleep is essential for healthy weight loss. This was demonstrated by research conducted at the University of Chicago pro. One who slept an average of 5.30 hours and one that was 8.30 : Here two groups of people with low calorie diets were analyzed. It was found that although both groups lowered the same weight, people who slept less than they did at the expense of the loss of muscle mass. So if you want to lose weight by burning fat and not muscle - have -no alternative : you must rest well.

2 Consume fermented foods

The homemade yogurt, sauerkraut and kombucha are great sources of bacteria essential for proper bowel function and strengthen the immune system. Therefore, if we do not have enough, your body can not eliminate all toxins. This may result either in an increase in body weight or in an acute difficulty losing weight. According to the European Journal of Clinical Nutrition, people who consume more milk fermented by 4.6 % reduce abdominal fat in 12 weeks.

3 Do not dine after 6

After this time, the digestive system and slows our metabolism slows down considerably. For this reason, try not to dinner after 6. If this measure is impossible to incorporate you, try to eat at least 3 hours before bedtime. This way, you will avoid the unnecessary accumulation of calories and get better rest.

4 Come jelly before bed

A teaspoon of gelatin powder before going to bed can do wonders for weight loss. The gelatin in these proportions will not only improve your metabolism, but also shall again your skin more elastic. This is due to the gelatin contains large amounts of amino acids, essential molecules to produce proteins and improve muscle tone.

Consider these tips to lose weight without dieting. And if you want best results, complement them with some exercise. Well, in short, the secret of success lies not in the diets, but the lifestyle. So, change your habits, and your body will change.