Pineapple is bad for pregnancy

Posted on July 28, 2013 by john in Health Food, Pregnancy

Pregnant women usually should avoid some foods, including certain fruits. If they were careless in choosing foods can harm the fetus.
One of the forbidden fruit for consumption is pineapple.

Many people give advice that pregnant women not consume fruit pineapple / pineapple juice. Pineapple fruit contains Bromelian that weakens the cervix. This can cause the uterus to contract. If pregnant women consume pineapple in excessive amounts, can cause diarrhea. Many women complain of eating pineapple can accelerate delivery while some women who eat pineapple stay healthy until the third trimester of pregnancy. This may be due to bromelian commonly found in fresh pineapple. If canned or juiced fruit, bromelian will be destroyed.

According to the story, eating pineapple can cause miscarriage. Protease bromelain enzyme similar to papain in papaya. Like bromelian can weaken the cervix that causes miscarriage. Pineapples are still green and unripe can induce uterine activity and endanger the pregnancy. Thus, women should avoid eating tropical fruit, especially during early pregnancy.
Eating fruit pineapple can cause health problems diarrhea and heartburn. Pregnant women often suffer from heartburn and eating pineapple can be dangerous. Although rich in vitamins C and has digestive enzymes that the body needs during pregnancy, it is best to consult a doctor.

Indeed, many women have a healthy pregnancy and trouble-free, even after eating pineapple during pregnancy period. But this does not mean your body can take the bromelian.
To be safe, consult your gynecologist for your safety and the fetus.

Nutrition for pregnant women found in fruits and vegetables with high folic acid content

Posted on July 28, 2013 by john in Pregnancy

In the previous article entitled “Which fruit is good for pregnant women“ I have discussed some good fruit to be consumed by pregnant women. And this time I will discuss some of the nutrients that are good for consumption by pregnant women.

For married couples, pregnancy is a very happy thing. In the process of pregnancy, a mother should get sufficient nutrients to the fetus in the womb. The most important nutrients needed by pregnant women is folic acid.

Why folic acid is important for the fetus?

Folic acid or vitamin B9, vitamin Bc or folacin is a kind of water-soluble vitamins. Folic acid is found naturally in some foods. Folic acid supplementation has also been produced and can be purchased at many pharmacies and drug stores.

Folic acid plays an important role, ranging from DNA synthesis, DNA repair, DNA methylation, to act as a cofactor various biological reactions that require folate. Folic acid is an essential element in the development and cell division and growth during pregnancy. Folic acid is also needed in the production of healthy red blood cells, thus can prevent anemia.

Folic Acid And Fetus
During pregnancy, the level of folic acid in a woman’s body decreases, the increase in RBC synthesis during the first half of pregnancy and the fetus require folate in the second half of pregnancy. Fetus in need of folic acid for brain development, bone, and spinal cord. Whereas the first four weeks of pregnancy, most women are not aware she was pregnant. As a result, many pregnant women who do not realize the importance of the addition of folic acid intake for the needs of the fetus.

Folic acid deficiency dangers of the Fetus
In pregnant women, folic acid levels in the blood will decrease, if the fetus folic acid deficiency can result in very serious such as babies born will have congenital birth defects. Some congenital birth defects caused by deficiency of folic acid intake are:

- Neural tube defect (NTD) or defects in the neural tube.
- Congenital heart defects.
- Cleft lip.
- Disability arm.
- Abnormalities of the urinary tract.

Neural tube defects (NTD) or neural tube defects in infants consists of spina bifida (abnormalities in the spine) and anencephaly (no brain abnormalities which are formed). Adequate intake of folic acid both before and during pregnancy to protect the fetus from some congenital birth defects such.

Nutritional deficiency of folic acid can also lead to several conditions including:
- Babies born prematurely
- Low weight babies
- Slow fetal growth
- Spontaneous Abortion
- Complications of pregnancy

So it is very important for pregnant women to consume foods that contain lots of high folic acid.
Before planning a pregnancy, it is recommended at least 4 months in advance to eat foods rich in folic acid or a folic acid supplement because it has been proven to prevent some birth defects in babies. So not only when already pregnant alone.

How much of the recommended intake of folic acid?
On the condition of women before pregnancy, it is recommended to receive 400 mcg of folic acid intake / day. While the amount of daily intake of folic acid is recommended for pregnant women is 600-800 mcg / day.
If seen from the comparison above, the amount of the recommended intake of folic acid during pregnancy nearly doubled compared to the time before pregnancy.
For pregnant women, is strongly recommended to consume foods that contain 1,000 mcg of folic acid per day.
How to sulemen which has a high content of folic acid?
To avoid the possibility of adverse effects on health. Instead, the source of nutrients folic acid derived from natural foods will not cause side effects.

The following are some foods that have a High Folic Acid
- Vegetable-green leafy vegetables such as spinach, asparagus, turnip, etc.
- Legumes such as beans, nuts, and lentils
- Egg yolks
- Yeast bread
- Product grains like pasta (including instant noodles), breads, and cereals (including cereal instant ready meals such as oatmeal)
- Sunflower seeds

Food With Folic Acid Content of Medium
- Fruits and fruit juices such as orange juice, pineapple juice, cantaloupe, melon, grape juice, banana, raspberry, and strawberry.
- Vegetables and vegetable juices such as beet, corn, tomato juice, broccoli, bean sprouts, lettuce, and mustard greens.

Here are 10 foods that most contain folic acid (for per 100 grams of food) and the amount of folic acid content:

- Cereal oatmeal: 1600 mcg
- Raw long beans: 658 mcg
- Raw mint leaves: 530 mcg
- Raw beans: 399 mcg
- Fried Chicken broilers: 379 mcg
- Peanut Butter: 373 mcg

Folic acid can reduce chromosomal damage in sperm so it is recommended for men who want to have children. This benefit can be obtained if sufficient men consumed about 700 mcg of folic acid.
In improving health in developing countries, the addition of folic acid nutrients in some foods such as cereal, pasta, bread, instant noodles, and a variety of other foods, it would be more cost efficient.

What needs to be noticed by pregnant women?
Pregnant women should make sure, some will in the consumption of food, especially of animal, certainly cooked thoroughly to avoid the presence of coliform bacteria, salmonella and parasites toksiplasmosis that can be harmful to the fetus. If you want to eat raw vegetables or salad, pregnant women should make sure that the vegetables had been washed with clean or cook half done.
To be more safe and sound, Consultation with your doctor during pregnancy.

Which fruit is good for pregnant women

Posted on July 27, 2013 by john in Benefits of fruit, Pregnancy

Eat fruit while pregnant is good for baby, but you have to know any kind of fruit is good for pregnant women and the fetus does not interfere with bladder, for example, you do not eat papaya because it is not good for pregnant women, The Dangers of Eating Papaya For Young Mothers pregnant. Well here are some good and healthy fruit for pregnant women as well as good for the growth of the fetus.

1. Avocado

Benefit of Avocado for pregnant women

Avocados contain lots of folic acid, folic acid itself is very good for the mother and the fetus was conceived. In addition to strengthening the nervous babies, avocado fruit benefits for pregnant women also reduce the risk of babies born with disabilities.

Folic acid or vitamin B9 is part of the vitamin B complex vitamins that are soluble in water. Because it is able to dissolve in water makes this vitamin cannot be stored long in the body. Because it cannot be stored long in the body and therefore during pregnancy, pregnant women need more folic acid intake each day to assist your body in producing and maintaining the perfection of DNA and RNA as genetic material body.

Some health experts agree that there are many benefits of avocado fruit for pregnant women and advocated for pregnant women provide a source of folic acid intake of fresh fruit or vegetable salad. Why should a vegetable salad? The reason is because folic acid content will be lost when the vegetables in cooking.

The result showed that most fruits contain lots of folic acid. But, despite the many benefits of avocado fruit for pregnant women, because it tastes bland and have a fairly high fat content that makes many people decide not to eat the Avocado.

Although the fat content in avocados is 20 to 30 times the amount of fat that exist in other fruits, but please note that the fat contained in avocados is monounsaturated fat that it can help lower LDL cholesterol and raise HDL cholesterol .

Avocado benefits for pregnant women not only because of its high content of folic acid. Avocado is the only fruit that contains monounsaturated fatty acids. For pregnant mothers who need a lot of fat as an energy booster could possibly consume the avocado fruit.

Results of research conducted in the United States said that the first trimester is a time of formation of the fetal nervous system includes the brain and spinal cord. Babies that folic acid deficiency can cause heart problems, urinary tract defects, cleft lip, and other limb defects.

Lack of folic acid will affect the formation of brain function, spinal cord and nerves, resulting in birth defects. If the supply of folic acid is not sufficient for the fetus, then the fetus will take nutrients from the mother’s reserves, it would be bad for the health of the mother. Beside insomnia, the mother will also susceptible to anemia, fatigue, forgetfulness, depression and even easy hair color change. In addition it also threatened the mother can get breast cancer, colon cancer and pancreatic cancer.

Have a discussion about the benefits of avocado for the pregnant mother during pregnancy can help mothers.

2. Mango
Mango can help facilitate digestion pregnant women besides mangoes are also rich in vitamins A and C which is healthy for pregnant women.

Benefits of Mango for pregnant women because the nutrients obtained in high mangoes. The nutrients contained in fruits mango and benefits include:

High fiber. Fiber is very necessary for the body to be smooth digestion. Pregnant women who complain of constipation can be overcome by eating enough fiber, either soluble or insoluble fiber water. If digestion is not smooth, it can lead to absorption of nutrients by the body can be disrupted. To increase the dose of fiber each day, it is advisable to consume mangoes piecemeal. Adding fiber portion abruptly can cause excessive gas in the stomach to make us uncomfortable.

Potassium, Potassium useful for fluid balance in the body. If too much fluid retained in the body can cause our feet so swollen.

Antioxidants. Mango fruit is a source of beta-carotene and vitamin C. Beta-carotene is a substance found in the body and can be converted into vitamin A.

Beta-carotene (and vitamin C) also belonged to the antioxidants, are compounds that can provide protection in cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by a variety of the body’s normal chemical systems, smoke cigarette, solar radiation, as well as environmental influences others. Free radicals can cause delays in fetal development. Certainly it is difficult to avoid free radicals, antioxidants because it is needed by the body, and is important for consumption.

Need to be considered when choosing a good mangoes mangoes are sure that not too mushy and not too pungent smell.

3. Grapes
The vitamin A content of many of in grapes can stabilize the metabolism of pregnant women in addition to the content of folate, potassium, phosphorus, magnesium and sodium are best during pregnancy.

Benefits of Grapes
Grapes can provide multiple benefits to pregnant women because grapes can be helpful in treating chronic venous insufficiency-poor circulation, hemorrhoids and edema, which usually only occurs during pregnancy and after childbirth. According to the University of Maryland Medical Center, grape extract can help control blood sugar levels. Besides grapes can also cope with diabetes (diabetes) and hypertension that often occur during the process of pregnancy. The grapes also serves to lowering hypertension beneficial for pregnant women. Besides grapes can also works to increase the elasticity of the skin of the abdomen during pregnancy and increases blood circulation to reduce swelling associated with pregnancy. Other benefits of grapes are grapes can relieve constipation and other digestive problems during pregnancy.

The grapes function for pregnant women
Containing grapes (olligomeric proanthocyanidins) (OPCs) which has the effect of antioxidants to prevent fluid retention or edema and chronic venous insufficiency. According to the University of Maryland Medical Center, grapes contain linoleic acid, a large number of flavonoid and vitamin E. Constituents in grape seed seem to have cardiovascular-protective effects, laxatives and antacids. In particular, compounds in grape seed antioxidants are thought to reduce high blood pressure.

Consideration

U.S. Food and Drug Administration stated that it is unclear Whether the grapes can cause Harmful effects to the fetus and infant, and for that reason, so it is important to consult your physician first before consuming grapes.

Medical Research
According to the publication of the journal Fitoterapia in 1995, also, a Chinese study in 2002 found that grapes have anti-atherosclerotic effects of lowering blood pressure and improving circulation. Another study from the Journal of Cardiovascular Pharmacology in 2005 found that grape seed extract has a blood thinning effect.

Hazard
The OPCs in grape extracts can increase the risk of bleeding if you have hemophilia or are taking drugs “blood thinners” such as Coumadin or anticoagulants.

4. Lemon
Lemon can help overcome nausea during pregnancy than the lemon to get rid of toxins in the body of pregnant women.

Benefits of Melon Fruit is very good for pregnant women because the content of melon fruit is rich in essential nutrients needed for pregnant women, the following are some of the nutrients contained in fruits melons :

Calcium 15.00 mg
Phosphorus 0.5 mg
34 mg iron
Vitamin C 640 mg
Vitamin A 0.03 mg
Vitamin B1
Anticoagulants
Carotenoids

Here are some Melon Fruit Benefits for pregnant women:
- Can relieve the symptoms of heartburn in the stomach
- Can reduce feelings of nausea for pregnant women
- Can help reduce morning sickness in the first trimester of pregnancy
- As an addition to body fluids because melon fruit has a water content of about 90%
- Helps brain development, eyesight, muscles, and immune system in the fetus
- For pregnant women who want to be healthy and fresh, Melon Fruit consumes every day. In order not to get bored you can also make a Melon juice for pregnant mothers.

5. Bananas
Constipation is a common health problem during pregnancy. To overcome this, multiply the consumption of bananas.

Benefits of Banana fruit for pregnant women:

One of the diseases that are often experienced by pregnant mothers are anemic, the disease is caused by lack of iron in the blood so that the leading cause of maternal mortality, and therefore it is advisable for pregnant women eating bananas. Maternal body requires a lot of energy is one of the best food is bananas, bananas which contain necessary vitamins pregnant women to ensure adequate intake of iron to avoid anemia disease.

Bananas contain folic acid which is easily absorbed by the fetus from the uterus, it is submitted by Kathleen Zelman, MPH, RD. Folic acid or vitamin B9 is a type of B vitamin that is water soluble, folic acid is needed to make hemoglobin and nucleic acids in red blood cells, If folic acid deficiency can interfere with the formation of new red blood cells and can cause anemia.

Bananas also contain folic acid is very important in the development of the nerve sheath, the formation of the brain and spinal cord, in other words if deficiency of folic acid in pregnant women increases the risk of premature births, babies born with defects in the nerve sheath and the baby’s Low birth weight.

Bananas also contain vitamin C is necessary for the formation of blood vessels, gums, bone and skin, therefore extra vitamin C is needed in times of pregnancy.

Bananas also contain proteins required by the body during pregnancy in order to support the growth of new cells in the mother and child.

Those are some healthy fruit for pregnant women, for clearer and safer, Consult with your obstetrician.

Other articles on Pregnancy: Bloating during pregnancy

Bloating during pregnancy

Posted on July 26, 2013 by john in Pregnancy

Bloating during pregnancy - Flatulence can happen to anyone, including pregnant women. But the handling is slightly different if the person is experiencing abdominal bloating pregnant women. Flatulence in pregnant women would also make the body of the mother to be less comfortable.
Should not drink any panacea to cure flatulence fearing dangerous on unborn fetus. To stay safe for the fetus, the mother should choose to consume relievers natural herbal flatulence that has proven to be effective.
But if you still want to use medical drugs, you should consult with a gynecologist first before you decide to take the medicine if they are safe for your baby or not.

• What causes bloating
• How to avoid bloating

Besides the cold, while the causes of flatulence often experienced by pregnant women, among others: the growing uterus enlarged abdominal cavity causing many, many bacteria destroyer of food in the digestive system that produces quite a lot of gas, and the entry of air when a person eats ( Bloating during pregnancy ).
So, how do I fix this? The following are some relievers bloating in pregnancy:
Warm Ginger Beverage
Warm ginger drink must be very familiar to our society. This one hot drink made from ginger root that has been washed and the aroma of ginger digeprek his increasingly obvious when boiled.
In order for your warm ginger drink taste better, you can add a tablespoon of honey and stir until blended. This warm ginger drink will instantly relieve bloating in your belly.
You can consume it every day and certainly very safe for the health of the fetus in your womb because this drink is a drink that is very healthy and good for you and your baby.
Sweet Tea Warm
If you can not find ginger in your kitchen, you can replace it with green tea or black tea brewed to be used as a substitute for ginger drink warm drinks warm. Brewed tea is much more efficacious than the teabag as good as the content of substances still relatively large.
In order to feel more refreshed, you can add a squeeze of lemon and a tablespoon of honey and natural at your drinks hot tea. flatulence will soon disappear and your stomach will feel more comfortable.
Heat soup
Hot soup can also be enjoyed as a flatulence reliever. You can eat it when it’s warm and stomach will be much more comfortable.
Try to exercise regularly so that the process of digestion and metabolism become more fluent. Gas in the stomach would be reduced if accompanied with regular exercise. Choose a sport that is not too heavy and is safe for pregnant women such as walking, swimming, and many other minor sports

6 Benefits of melon fruit

Posted on July 19, 2013 by john in Benefits of fruit, Pregnancy

Melon fruit has a round shape and sweet taste of fresh premises, this fruit has a water content of about 95% is rich in vitamins and minerals. Melon fruit water content can provide a sense of cool and soothing effect, so as to relieve heartburn and kidney cleansing of the remnants of metabolism.

Melon fruit has many benefits Anti-cancer, Anti stroke / heart, Smooth defecate, Maintain healthy skin, help cure kidney disease and eczema, relieve heartburn
6 benefits of melon fruit

1) Smooth CHAPTER

If you have the difficulty to defecate try to eat melon. Melon fruit has a lot of water content, water content in the melon fruit is very good for digestion. The mineral content of the body is able to eliminate acidity that needs to be eliminated because it can interfere with digestion, especially in the stomach organ.

2) Anti-cancer

Fruit melon has a the carotenoid content who high so that the this fruit can be prevent cancer and also lowers attack risk lung cancer-lung. Melon fruit can prevent and kill the seeds of cancer that attacks the body. Therefore, eating a melon is very good for preventing cancer.

3) Anti melon as stroke / heart

Melon fruit contains an anticoagulant called adenosine is able to stop the clotting of blood cells which can lead to stroke or heart disease. So the melons will help smooth the blood in the body so that a small risk of stroke or heart disease.

4) Maintain skin health

Melon fruit good for keeping the skin to remain healthy. Collagen content will make your skin beautiful. Protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also works For wound healing and maintaining firmness skin.If you often eat melon skin will means rough and dry.

5) Helps cure kidney disease and eczema

Melon has a very good diuretic power so that it can help cure kidney disease and severe disease and acute eczema. You can combine with lemon, then the fruit melon can be quell disease uric acid. With so many benefits of melon fruit, it would be nice if you took it regularly once a day in the morning.

6) Relieves heartburn

90% water content gives a soothing effect. Therefore, the melon can be useful to relieve heartburn. Fruit melon has a womb Vitamin A, B and C as well as containing protein, calcium and phosphorus. Melon fruit nutrient content is 15.00 mg of calcium; 25.00 mg phosphorus, 0.5 mg iron 34 mg Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. So you’ll want to eat melon regularly once a day in the morning.

Inability to achieve a pregnancy include physical and emotional factors

Posted on July 19, 2013 by john in Pregnancy

Health daily - Infertility is the inability to achieve pregnancy after 12 months of unprotected sex.

Causes of infertility include a wide range of physical and emotional factors. It is estimated that between 10 and 20% of couples are unable to conceive after a year of attempting pregnancy.

Causes, incidence, and risk factors

Primary infertility is the term used to describe a couple who has never been able to get pregnant after trying for at least a year of unprotected sex.

Secondary infertility is the term used to describe couples who have achieved at least one previous pregnancy, but who have been unable to achieve a pregnancy.

Causes of infertility include a wide range of physical and emotional factors. Approximately 30 to 40% of all cases of infertility are due to a “male” factor, as retrograde ejaculation, impotence, hormone deficiency, environmental pollutants, scarring from sexually transmitted diseases

decreased sperm count. Some factors affecting sperm count are heavy marijuana or some prescription drugs.

A factor “feminine” as scarring from sexually transmitted diseases or endometriosis, ovulatory dysfunction, poor nutrition, hormonal imbalance, ovarian cysts, pelvic infection, tumor or transport system abnormality from the cervix through the fallopian tubes, is responsible for 40 to 50% of cases of infertility in couples.

The remaining 10-30% of cases of infertility can be caused by contributing factors from both partners or the cause can not be identified. In addition to factors relating to age, increased risk of infertility is associated with the following:

• Having multiple sexual partners, thus increasing the risk of an STD.
• Having a sexually transmitted disease.
• History of PID (pelvic inflammatory disease).
• History of orchitis or epididymitis in men.
• Mumps (men).
• Varicocele (men).
• Eating Disorders (women).
• anovulatory menstrual cycles.
• Endometriosis.
• Defects of the uterus (myomas) or cervical obstruction.
• Prolonged illness (chronic) and diabetes.

Causes, incidence, and risk factors

• Inability to get pregnant. A range of emotional reactions on the part of one or both members of the couple regarding childlessness.

• In general, these reactions are greater in couples without children, since the presence of at least one child tends to soften these painful emotions.