Properties of the fruit and its benefits to health

Posted on September 3, 2013 by john in Benefits of fruit

Fruits and Health Benefits

The fruit is a health treasure . Its vitamins , antioxidants , act against diseases. The impressive properties of fruits translate into benefits that extend to the functioning of our metabolism and body in general. Affect the aging process , rejuvenating and moisturizing our skin and vital organs , seek valuable to our agency sales , benefit the beauty of our body and especially the beauty of our skin. Eating fruit is synonymous with health and feeling good .
Classifying the fruits

By their nature :
Fleshy the edible part has a content of at least 50% of water.
Dry : less than half of such fruits is water.
Oils : These oils contain plants for food or industrial use .

For your state :
Fresh : they are intended for immediate consumption .
Dried : the moisture of the fresh fruit is reduced by the natural action of the air and sun.
Dehydrated water and fresh fleshy fruits artificially extracted .

composition
Water is the major component of fruit , representing between 75 and 90 % by weight of the edible portion . The Watermelon record holder with a 90.3 % water in composition, closely followed by strawberry , lemon , grapefruit and peach . Other elements of fruits are carbohydrates , vitamins and minerals .

Carbohydrates

Fruits contain carbohydrates or carbohydrates ( which constitute the key nutritional component ) such as starch , sugar , sucrose , maltose, raffinose, glucose, fructose and pectin .

Lipids

The fat or lipid content of the fruit is usually very low ( between 0.1 and 0.5% of fresh weight) , with exceptions as avocado . The most important are waxes that cover the skin of some of them , especially apples, and protect against attack by fungi , insects and bacteria. The seeds and fruits of oilseeds (soybean , sunflower, peanut , linseed , olive ) are rich in lipids.

natural antioxidants

Some fruits such as apples , grapes , grapefruit and papaya contain substances called antioxidants that protect from oxidation and spoilage. By contrast, the presence of protein is low in fruits.

Vitamins

Fruits provide a significant proportion of vitamins A, B and C , the latter especially in the citrus peel and strawberries , where content is between three and five times higher than in the pulp. Vitamin A is found in large quantities in apricots , cherries , melons and peaches. B group vitamins , such as biotin and pantothenic acid are present in citrus fruits , figs , apricots …

fiber

Among the properties of the fruit also highlights the presence of fiber . Although it has a high nutritional value , hinders the absorption of cholesterol and toxins , promotes bile secretion , regulates bowel movement and produces a feeling of satiety.

Properties and benefits of fruits

Posted on September 3, 2013 by john in Benefits of fruit

Fruits are a special group of foods , because its nutrients are easily absorbed . This select group , which naturally can enjoy any time of the day , providing the body with minerals, vitamins , fiber and water required for its operation .

Fruit consumption facilitates digestive processes , provides elasticity to the skin and strengthens the immune system . They contain no fat and simple sugars provide that help the body make healthy calories . Bananas, for example, has a higher content of sweet and therefore its use is limited to people with diabetes.

To maintain fresh, it is advisable to store them in the refrigerator , but not frozen. We recommend protecting with a plastic bag and leave them there for long.

What fruits are made ?

The 90 percent is water, which becomes a moisturizer par excellence. The remaining 10 percent is composed of carbohydrates ( fructose) , organic acids , vitamins (such as A, C and much of the group B ), fiber and minerals. The fat and protein content is very low.

As the vitamins , its absorption is higher when the fruits are swallowed whole , hopefully in the shell or skin, which contributes to fiber formation .

Vitamins A and C help assimilate elements such as iron, calcium and fósforo.Entre fruit with a high content of vitamin C are the strawberry , raspberry , orange , grapefruit , lemon , melon , pineapple , apricot , peaches , bananas and apples.

It is essential to consume these fruits to increase the presence of vitamin C , thereby strengthening the immune system. This vitamin prevents weakness, anemia, joint pain , irritability and helps fight common viruses of colds .

Among fruits high in vitamin A are melon , peach , tangerine , orange , banana , loquat and plum.

The intake of vitamin A also helps improve the immune system , improves visual problems , helps fight respiratory infections , promotes growth and facilitates the healing process of the skin.

If you prefer juices or juices , note that the properties of the fruit is lost in the process , however , swallow the juice almost immediately to their preparation , so there mixed fruit does not undergo oxidation process that makes which reduce nutrients.

Some fruits and contribution
Citrus (lemon , tangerine, orange ) are rich in vitamin C and minerals like calcium, phosphorus , magnesium and zinc and to a lesser amount

Features and Benefits of Papaya

Posted on September 3, 2013 by john in Benefits of fruit

Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with pink or yellow tones . Within the interior cavity of the fruit are black on a glazed seeds round gelatinous substance like. Papaya seeds are edible , although their peppery flavor is somewhat bitter . Fruit and other parts of the papaya tree , containing papaya , an enzyme that helps to digest proteins. This enzyme is concentrated especially in the fruit when immature. Papain is extracted that digestive enzyme supplements and also used as an ingredient in some gum rubber .

* Health Benefits
* Description
* History
* How to Select and Store
* How to enjoy
* Security
* Nutritional Profile
* References

Benefits and health properties

Papayas offer not only the luscious taste the sunny color of the tropics, but are rich sources of antioxidant nutrients such as carotenes , vitamin C and flavonoids , the B vitamins, folate and pantothenic acid , and the minerals , potassium and magnesium , and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer . Moreover, papaya containing digestive enzyme , papain, bromelain is used as an enzyme found in pineapple similarly to treat sports injuries, trauma and other causes of allergies.

Protection against cardiovascular disease

Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease . Papayas are an excellent source of vitamin C and a good source of vitamin E and vitamin A ( through its concentration of pro -vitamin A carotenoid phytonutrients ), three very powerful antioxidants.

These nutrients prevent oxidation of cholesterol. Only when cholesterol becomes oxidized is to stick to and build up in blood vessel walls , forming dangerous plaques that can eventually cause heart attacks or strokes . One way in which dietary vitamin E and vitamin C may exert this effect is through their suggested association a compound called paraoxonase , an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation.

Papayas are also a good source of fiber, which has been shown to lower high cholesterol . Folic acid found in papaya is needed for the conversion of a substance called homocysteine ​​or cysteine ​​amino benign and methionine. If unconverted , homocysteine ​​can directly damage blood vessel walls and if levels get too high , is considered a significant risk factor for a heart attack or stroke.

Promotes digestive health

Nutrients in papaya have also proven useful in the prevention of colon cancer. Papaya fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells . Moreover, papaya folate, vitamin C , beta-carotene and vitamin E are each associated with a lower risk of colon cancer.

These nutrients provide synergistic protection for colon cells from free radical damage DNA. Increase the intake of these nutrients enjoying papaya is an especially good idea for people at risk of colon cancer .

Anti-inflammatory effects

Papaya contains protein - digesting enzymes unique number , including papain and chymopapain . These enzymes have been shown to help lower inflammation and to promote healing of burns. Furthermore, the antioxidant nutrients found in papaya , including vitamin C , vitamin E and beta carotene are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma , osteoarthritis and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.

immune Support

Both vitamin C and vitamin A, which is made ​​in the body from the beta-carotene in papaya, are necessary for the proper function of a healthy immune system . Papaya therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections , colds and flu.

Protection against macular degeneration

Your mother may have told you carrots would keep your eyes bright as a child , but as an adult , it looks like fruit is even more important to keep sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower the risk of age-related macular degeneration ( ARMD ) , the leading cause of vision loss in older adults, by 36 % , compared to persons who consume less than 1.5 servings of fruit daily . In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants’ consumption of fruits, vegetables , antioxidant vitamins A, C and E, carotenoids in the development of early ARMD or neovascular ARMD , one most severe form of the illness associated with vision loss . While surprisingly vegetable intake , antioxidant vitamins and carotenoids were not closely related to incidence of any form of ARMD , was definitely Fruit protection severe form of this vision - destroying disease . Three servings of fruit may sound like a lot to eat each day , but papaya can help you achieve this goal. Add slices of fresh papaya to your morning cereal, lunch time yogurt or green salads. Cut a papaya in half and fill with cottage cheese , crab, shrimp or tuna salad . For an elegant meal , place slices of fresh papaya over any broiled fish .

Protection against rheumatoid arthritis

While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging , worse in laboratory animals , another indicates that vitamin C -rich foods , such as papaya , provide the humans with protection against inflammatory polyarthritis , rheumatoid arthritis form with two or more joints.

The results, presented in the Annals of the Rheumatic Diseases were drawn from a study of over 20,000 subjects and focused on subjects who developed inflammatory polyarthritis and similar subjects who remained arthritis-free during the follow-up period . Subjects who consumed the lowest amounts of vitamin C -rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts .

Promote respiratory health

If you or someone you love is a smoker , or if you are frequently exposed to secondhand smoke , decisions, then vitamin A- rich foods , such as papaya, part of your healthy way of eating may save your life , suggests conducting research at the Kansas State University .

While studying the relationship between vitamin A, lung inflammation , and emphysema , Richard Baybutt , associate professor of nutrition at Kansas State , a startling discovery : A common carcinogen in cigarette smoke , benzo ( a) pyrene , induces deficiency vitamin A.

Baybutt from previous research had shown that laboratory animals fed a diet deficient in vitamin A developed emphysema. His latest animal studies indicate that not only does the benzo ( a) pyrene in cigarette vitamin deficiency because of smoke, but that a diet rich in vitamin A can help counter this effect help , greatly reducing emphysema.

Create Baybutt protective effects of vitamin A may help explain why some smokers do not develop emphysema. ” There are many people who live to 90 years and smokers ,” he said . ” For what? Probably due to their diet … The implications are that those who start smoking at an early age are more likely to become vitamin A deficiency and develop complications associated with cancer and emphysema. And if they have a poor diet, forget it . If you or someone you love smokes , or if your work necessitates exposure to second hand smoke , protect yourself by making sure that at least one of the healthiest foods in the world , which are rich in vitamin A, such like papaya , is a daily part of your healthy way of eating .

Papaya and Green Tea Team Up to Prevent Prostate Cancer

Choosing regularly eat lycopene - rich fruits such as papaya and drink green tea may greatly reduce a man’s risk of developing prostate cancer , suggests research published the Asia Pacific Journal of Clinical Nutrition ( Jian L , read AH , et al. )

In this case-control study of 130 prostate cancer patients and 274 hospital controls , drink green tea most men found that 86 % reduced risk of prostate cancer compared , to those drinking at least .

We found a similar inverse association between consumption of lycopene - rich men of fruits and vegetables such as tomatoes , apricots , pink grapefruit , watermelon , papaya and guava. Men who most frequently enjoyed these foods were 82 % less likely to have prostate cancer compared to those consuming the least lycopene - rich foods .

Regular consumption of green tea and foods rich in lycopene culminated in a synergistic protective effect , stronger than the protection offered by both , the researchers also observed .

Tips : get the habit of drinking green tea and eating foods rich in lycopene.

* Take a green tea ice cream room to work and sip throughout the day or consider the gym to provide prostate protection while replenishing fluids after your workout.
* Package a ziploc bag of apricots and almonds briefcase or gym bag for a snack useful .
* Start your breakfast with a half grapefruit or a glass of papaya or guava juice .
* Add papaya to any smoothie or fruit salad or use as a delicious garnish for fish.
* For a delicious summer lunch , cut a papaya in half scoop , seeds , sprinkle with lime juice and top with cottage cheese , fresh mint leaf and roasted almonds .
* Begin lunch or dinner with some spicy tomato juice on the rocks with a twist of CAL . Snack on tomato crostini : in the oven , give up all wheat bread crust , then top with tomato sauce , herbs , a little grated cheese and reheat until the cheese melts .
* Start all wheat pasta with olive oil , pine nuts, feta cheese and a rich tomato sauce for lunch or dinner .

description

Papayas are fruits that remind us of the tropics , the regions of the world in which they are grown . Once considered an exotic fruit , papayas increased popularity has available to them more.

Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with pink or yellow tones .

Papaya has a wonderfully smooth consistency , similar to butter and deliciously sweet , musky flavor . Within the interior cavity of the fruit are black on a glazed seeds round gelatinous substance like. Papaya seeds are edible , although their peppery flavor is somewhat bitter .

Fruit and other parts of the papaya tree , containing papain , an enzyme that helps to digest proteins. This enzyme is concentrated especially in the fruit when immature. Papain is extracted that digestive enzyme supplements and also used as an ingredient in some gum rubber .

history

Papayas, native to Central America, have been long revered by the indigenous people of Latin America. Explorers from Spain and Portugal brought papayas to many other subtropical lands to which they traveled including India, the Philippines and parts of Africa .

This revered tropical fruit was reputably called the “fruit of the angels ” by Christopher Columbus. In the twentieth century , papayas were brought to the United States and have been grown in Hawaii , the largest U.S. producer since the 1920s . Today, the largest commercial producers of papayas include the United States, Mexico and Puerto Rico .

How to Select and Store

If you want to eat them within a day of purchase, choose papayas that reddish -orange skin and are slightly soft to the touch. Those with yellow spots will have a few more days to ripen.

Should not be purchased papayas that are totally green or too hard , unless you are planning on cooking them , or unless you want to use green papayas in a cold dish like a salad of Asia , as the meat will not develop their characteristic sweet juicy flavor .

Although some black spots on the surface does not affect the taste of papaya, avoid those that are crushed or too soft . Papayas are available during the summer and fall , but you can usually buy them year round .

Papayas that are partially yellow should be left at room temperature where they mature in a few days. To accelerate this process , place them in a paper bag with a banana . Ripe papayas should be stored in the refrigerator and consumed within one or two days , so you can enjoy its full flavor.

For the most antioxidants, eat fully ripened papaya :

Research at the University of Innsbruck in Austria suggests that as fruits fully ripen , almost to the point of damage , antioxidant levels actually increase .

The key process is the color shift that occurs when fruits ripen , a process similar to that seen in the fall as sheets pass from green to red to yellow to brown - a color change caused by the breakdown and loss of chlorophyll , which gives leaves and fruits their green color.

Until now , no one really knew what happened to chlorophyll during this process , but lead researcher , Bernard Kräutler , and his team , working together with botanists over the past years , has identified the first decomposition products in leaves : colorless , polar NCCs ( catabolytes nonfluorescing chlorophyll ) containing four rings Pyrrole - like chlorophyll and heme .

After examining apples and pears, the scientists discovered that NCCs replace the chlorophyll not only in the leaves of fruit trees, but in their very ripe fruits , especially in the peel and flesh immediately below it .

” Upon release of its chlorophyll -protein complexes in the decomposition process , it has a phototoxic effect : when irradiated with light, which can absorb energy and transfer it to other substances. For example , be transformed into a highly reactive oxygen , destructive ” researchers report . However, NCCs are just the opposite effect. Extremely powerful antioxidants , they play an important role in protecting the plant and when consumed as part of the human diet , NCCs publish them the same protection as potent antioxidants in our bodies. . Angew Chem Int Ed Chernobyl. 2007 Nov 19; 46 ( 45 ) : 8699-8702 .

How to enjoy

Tips for preparing papaya :

Papaya can be used in many different ways . They can be eaten as is , added to a fruit salad or a host of different recipes .

One of the easiest ways (and more beautiful) to eat papaya is to eat like a melon . After washing the fruit , cut lengthwise , remove the seeds and then eat it with a spoon. For a little additional zest , you can squeeze lemon or lime juice on top .

To cut papaya into smaller pieces for fruit salad or recipes , first it peel with paring knife and then cut to the desire size and shape. You can also use a melon baller to take out the fruit of a papaya half . If you are adding to a fruit salad , you should do just before serving as it tends to cause the nuts to be very smooth .

While most people discard large black seeds , are edible and have actually pepper flavor precious . They can be chewed whole or blended into a creamy salad dressing , give it a peppery flavor .

A few quick serving ideas :

Mix diced papaya, cilantro , peppers and ginger tree together to make a unique salsa that goes great with shrimp and halibut - Scallop .

Sprinkle papaya with fresh lime juice and enjoy as is .

Cut a small papaya lengthwise and fill with fruit salad .

In a blender , combine papaya , strawberries and yogurt to treat a cold soup .

Safety and properties

Papayas and Latex Allergy

As avocados and bananas, papayas contain substances called chitinases that are associated syndrome latex - fruit allergy . There is strong evidence of cross -reaction between latex and these foods . If you have a latex allergy , chances are you can be allergic to these foods as well . Fruit processing with ethylene gas increases these enzymes , organic products untreated gas will be less allergenic compounds . In addition , cooking the food may deactivate the enzymes .

nutritional Profile

Papaya is an excellent source of vitamin C . It is a very good source of folate and potassium. It is also a good source of dietary fiber, vitamin E, vitamin A and vitamin k .

Benefits of Flaxseed

Posted on August 31, 2013 by john in Benefits of fruit

Flaxseed is a small seed from the flax plant with interesting nutritional properties and potentially beneficial to greet, is rich in fatty acids Omega Series 3, Omega 6 and Omega 9.

These properties are due to its chemical composition, as the large amount of dietary fiber, polyunsaturated fatty acids and phytochemicals such as lignans. 30% of flaxseed dietary fiber consists of a third party which is soluble fiber and insoluble fiber rest.

How consume?

The seeds can be eaten directly, like candy, for purgative (for constipation). For inflammations of the stomach and intestinal infusion of seeds used.

Suggested daily take. If consumed ground advantage of all its nutrients. The recommended amount is a quarter cup of ground seeds daily, ie two tablespoons in the morning and two in the afternoon. The same can be sprayed on the picatodo or blender, then mix with fruit juices, soups, cereal or yogurt; also be sprayed on chopped fruit, or a salad. The can take people of all ages and even pregnant women. It’s good to know that should be kept in a cool place to keep their nutrients.

The benefits of olives

Posted on August 31, 2013 by john in Benefits of fruit

First you have to deny that they have as many calories as I said always . It is true that oils contain high amounts of essential omega -3 and omega- 6, beneficial and necessary for the body. With them achieve a better condition of the body at various levels which we will detail below. But it is not only there, but also have a number of other nutrients that we can not ignore.

Olives are a natural source of vitamins A and C , necessary to maintain tissue in perfect condition and achieve a perfect defenses against aggression coming from abroad . To this we must add the contribution of thiamine , necessary for the proper functioning of the nervous system . The mineral content we provide , especially iron and sodium is very suitable to achieve good body levels . To this must be added as they are easily assimilated by the body. To this must be added the amount of fiber that will help to cleanse the body.

Health Benefits

Among the benefits we provide must highlight its high power in preventing heart disease and circulatory system , as the high intake of unsaturated fats makes it the perfect regulator of cholesterol levels in the body , preventing it from cumule in the arteries , causing it to harden and suffer over time. Also get them stronger and more resilient .

It is a highly satiating food that will help us in maintaining our weight, it contains few calories as we discussed earlier . This, coupled with its high degree of fiber will make the olives as a snack eaten between meals to help us control the hunger of the healthiest way possible. Nor should gorging to olives, but combined with water can be a good way to be satisfied .

Your contribution of iron is the perfect partner for people who have anemia and therefore need an extra dose of this mineral in order to regain the levels of red blood cells . Keep in mind that black olives contain more of this mineral than green . Nevertheless it is important to know they are not suitable for people with hypertension because of the high amounts of sodium they contain.

We need to incorporate into our diet the , but not spend as sonsiete recommended daily units we can eat mid-morning to well kill hunger and get more energy to face the morning full of energy .

Fruit benefits for diet

Posted on August 27, 2013 by john in Benefits of fruit

Properties of fruit

A balanced diet should include five pieces of fruit a day, as announced by the Ministry of Agriculture, Fisheries and Food with its “5 a day”, but do we really know why fruit is so necessary?

Fruits are a type of food with many advantages. On the one hand, have a high water content, which stimulates kidney function in addition to its high fiber content which promotes intestinal transit, and on the other hand, due to its low calories and multiple vitamins are a snack not ideal for fat. They are easy to eat, can be prepared in various ways, have good taste and there throughout the year.

Vitamins: Among vitamins, vitamin C descata, especially citrus, tropical fruit, melon, strawberries and gooseberries, and provitamin A in apricots, cherries, melon and peach, both with antioxidant. To a lesser extent, other vitamins are water-soluble B group, biotin and pantothenic acid in apricots, citrus, figs …. In general, are richer in vitamins colored varieties, the summer and the most exposed to the sun.

Minerals: abundant fruits in potassium, necessary for the transmission of nerve impulses and normal muscle activity and contributes to water balance inside and outside the cell. The richest in this mineral are: banana, kiwi, nectarines, persimmons, melons, red grapes, cherries, apricots, plums, fresh coconut, avocado, pineapple, custard apple and papaya. They also provide magnesium, related to bowel function, nerves and muscles, is part of bones and teeth, strengthens the immune system and resistance to degenerative diseases and even has a mild laxative effect.

Fiber: Some of the fruits are contributing pectin, a type of soluble fiber that has beneficial effects on our health. Fruits with a lower water content, or edible portion contains seeds which have values ​​higher dietary fiber.

Organic acids: These acids influencing the flavor and aroma of fruits. For example citric acid, present in citrus or strawberries, enhances the action of vitamin C, disinfects and alkaline urine. Other organic acid is malic fruits, found in apples, cherries, plums, apricots, and salicylic strawberries and strawberries, which is thinner and has anti-inflammatory action.

Fruits are a source of health and color to our lives.

Strawberries, a fruit rich and full of benefits

Posted on August 27, 2013 by john in Benefits of fruit

Now available in all greengrocers, we talk about the strawberry, one of the most delicious and healthy fruits of the season. Please note that an adult needs 60 milligrams a day of vitamin C and 100 grams of strawberries or strawberries meet all recommended. It is also a lightweight, great fruit flavor, perfect for dessert, for breakfast or as an afternoon snack.

The strawberries are characterized by having a large supply of vitamin C. This nutrient has a proven antioxidant, such as occurs with anthocyanins and vitamin E present in strawberries and strawberries. Antioxidants block the damaging effect of the so-called “free radicals”.

These can influence the course of our life in a negative way causing alterations in our body. Over the years, free radicals increase the risk that changes occur in the genetic (DNA), favoring the development of diseases such as cancer or accelerating the aging process.

The strawberries contain antioxidants that can block free radicals that modify the so-called bad cholesterol, helping to reduce cardiovascular and cerebrovascular risk. Furthermore, low levels of antioxidants are a risk factor for certain cancers and degenerative diseases.
It’s amazing what this tiny fruit can do for our health.

Also, because of its high content of potassium and low in sodium, strawberries are highly recommended for people who suffer high blood pressure or any heart condition. They are also highly recommended in slimming diets because of its diuretic effect, being able to fight constipation to exert a mild laxative effect.

Strawberries and strawberries are a good source of fiber, which is a great nutrient for athletes and very beneficial for people with hypercholesterolemia. A fiber is given a prominent protective effect in the body, due to a sequestration mechanism potentially harmful substances such as bile acids or cholesterol.

And what about the aphrodisiac effect, something that I knew very well in Pretty Woman Richard Gere, this fruit taken with sips of champagne taste significantly extols. Besides strawberries contain lots of vitamin A, which helps keep skin nice and soft, and on top are delicious, what more could you want?.

Magnesium in fruits and vegetables - importance

Posted on August 27, 2013 by john in Benefits of fruit

Magnesium is the fifth most abundant element and therefore one of the most important in our body and is said to meet more than 300 functions.
daily intake of magnesium should be between 300 and 350 mg. / day for men, 280 mg / day for women and between 320-350 mg / day for pregnant
half of the magnesium we consume is deposited in the bones and is what helps to fix calcium in bones and teeth.
Magnesium is important for our body because
Stabilizes the intestinal flora.
Activates B vitamins
Avoid digestive disorders and infections
Promotes sleep and relaxation
Involved in all biological processes, such as energy production from sugar and manufacture of genetic material.
Important to maintain muscle tone and blood vessels.
Keeps the energy balance in neurons and acts on nerve transmission, maintaining the nervous system in perfect health.
magnesium helps reduce stress and irritability
magnesium is a mild laxative and antacid.
Decreasing premenstrual pain.
It protects us from cardiovascular diseases.
This mineral helps transmit nerve impulses efficiently.
Help regulate calcium entry and exit cells of blood vessels, magnesium maintains the blood pressure in order.
It also helps prevent the formation of clots in blood vessels, which reduces the risk of stroke and heart attacks.
The magnesium in fruits and vegetables
The main plant foods rich in magnesium are wheat, oats, barley.
the second place is wild edible plant called purslane, you can prepare it in a variety of dishes, including salads, tacos, stews, etc.. Other vegetables or vegetables best known and also rich in magnesium are:
Spinach, artichoke, parsley, dandelion, chicory, watercress, brussel sprouts, pumpkin, onion, eggplant, carrot, cauliflower, celery, tomato pepper
and within the fruit we apricot, dates, figs, kiwi, banana, pineapple, papaya, watermelon, cherries.

Magnesium in fruits and vegetables - importance

Purslane Salad
Signs that indicate magnesium deficiency:
Hypertension
Gastrointestinal disorders such as diarrhea, vomiting, nausea
Menstrual disorders
Muscle weakness, cramps, spasms, tremors, lack of coordination and tingling)
fatigue, drowsiness, convulsions, depression, fatigue,
Deterioration of intellectual ability (confusion, disorientation, behavioral changes, etc..), Constipation
It also increases the risk of cardiovascular events

WHO recommends eat at least 5 servings of different fruits and vegetables daily

Posted on August 20, 2013 by john in Benefits of fruit

Today many of the diseases associated with poor nutrition: obesity, cancer, pressure, type II diabetes, among others. However, scientific evidence shows health benefits of fruits and vegetables, which makes them an excellent choice to stay healthy.

The World Health Organization (WHO) recommends that everyone should eat at least 5 servings of different fruits and vegetables daily.

Daily consumption of fruits and vegetables helps to achieve a healthy life at different stages of life. In childhood promotes proper growth and development, while adults can maintain or achieve the expected weight for height.

Benefits include fruits and vegetables in the diet:

• They provide fiber that help lower blood cholesterol, to regulate blood sugar and prevent constipation
• Provide color, texture and flavor to the dishes
• Strengthens the body’s defenses with its supply of vitamins
• Citrus fruits have antioxidants that protect against chronic diseases, including cancer and cardiovascular disease.
• offer minerals that help improve memory
• They give energy to move
• Vitamin C of citrus prevents respiratory diseases
• The inclusion in a healthy, balanced diet is an excellent option for weight loss and nourish.
• They are low in calories, fat and sodium.

Recommendations:

• Eat them whole instead of just drinking the juice, I provide fiber and nutrients in the peel.
• Wash them and desinféctalas before preparation, especially to consume raw.
• To wash and rinse uses purified water, liquid disinfectants are operating effectively with a few drops. If you live in places where tap water is clean, simply rinse gar enough.
• No added salt or sugar to vegetables to fruits to flavor, detoxifies your palate, enjoy the flavor.
• Vegetables and fruits in season are best because they are at the right point of ripeness and are cheaper.

• The best we can do is to prepare and eat food at the time, fruits and vegetables are preserved up to a week in good condition once cleaned and disinfected in the refrigerator.

Benefits of Fruits and Vegetables

Posted on August 20, 2013 by john in Benefits of fruit

Fruits and vegetables are important sources of vitamins and other bioactive compounds in diet and consumption of 5 or more servings of fruits and vegetables a day is widely recommended because it is associated with a reduced risk of chronic diseases.

The World Health Organization (WHO) recommends that all people should try to eat at least 5 servings of vegetables and / or different fruits daily.

What many seem to be too much or almost impossible, but not if we think of the various ways we have to eat these foods, such as juices, salads, or eat them as a snack.
Besides providing excellent nutrients our bodies, eating them helps to reduce the risk of diseases, among other things.

If you do not know the benefits of vegetables and fruits contribute to your health here are some interesting facts:

Vegetables and their Benefits

Beet

It strengthens the heart, improves circulation, purifies the blood, benefits the liver, moistens the intestines and treats constipation, promotes menstruation. Used with carrot to regulate hormones during menopause. Rich in silicon.

BROCCOLI

Diuretics, used for eye inflammation. It contains abundant vitamin pantothenic acid and skin benefit, has more vitamin C than citrus and natural source of sulfur, iron and B vitamins If you slighly retain its chlorophyll content which counteracts the formation of gas created by the sulfur. He should be avoided in case of thyroid deficiency or a low iodine.

COL

Moisten the intestines, benefits the stomach, improves digestion and skin. Try cold or soup and helps you cough, improves mental depression and irritability and helps cleanse the digestive system cuicas, garlic is used against parasites. Contains vitamin U which is a remedy for ulcers. For stomach or duodenal ulcers, take _ cup cabbage juice two or three times a day between meals for two weeks. You can mix with celery. Has a large sulfur content destroying parasites and purifies the blood. When he eats and is used as a poultice treats while rash, leg ulcers, varicose veins, arthritis and injuries. Eating regularly helps to overcome col cold feet. To make the plaster scratch the cabbage and mix with water and then wrap the affected area with a towel. You can also crush the leaves and put directly into the affected area. Contains yoda and is rich in vitamin C (more than oranges), the outer leaves have concentrated Vitamin E and have more calcium than the inner leaves.

Carrot

It benefits the lungs, improves liver function, stimulates the elimination of wastes, is a diuretic, dissolves accumulations such as stones or tumors, treats indigestion including excess acidity in the stomach, removes putrefactive bacteria in the intestines that cause poor assimilation; used for diarrhea and chronic dysentery. It clears alkaline and acidity in the blood including acne, tonsillitis, rheumatism, is a rich source of beta carotene (antioxidant and pro vitamin A) that protects against cancer and is also used for ear infections and deafness. Beta-carotene the skin benefits. Relieves cough, heals burns juice applied directly. Incremental breast milk and regulates hormones. Help calcium metabolism. You can eat 6 ounces a day for any of these conditions or drink 2 cups daily. Carrot soup helps children in their digestion. Consumption can debitilar kidneys followed with symptoms like hair loss. Not recommend taking more than 4 glasses per day.

CELERY

Calms the liver and improves digestion, purifies the blood, reduces wind conditions as vertigo and nervousness, promotes sweating. Used for inflammation of eyes, burning with urination, blood in urine, acne, mouth sores. For appetite control can consume celery between and during meals. It blends well with fruits and with a little lemon juice is a good remedy for the common cold when fever is more prominent than the chills. It is also a good combination for headaches caused by high blood pressure or heart conditions such as red face, hot head, red tongue or irritability. The juice alone or combined with lemon is good for diabetes drinking 2-4 cups of juice daily. It’s high in silicon and thus renews joints, bones, arteries. It’s good for rheumatism, arthritis, gout and inflammation of nerves. It is a safe remedy for high blood pressure during pregnancy.

CUCUMBER

Counteracts toxins and helps to lift depression, cleanses the blood, quenches thirst, cleanses the skin, acts as a digestive aid especially in the form of pickles. Apply the juice to burns, especially of sun juice also helps to treat bladder and kidney infections. Cools most heat or inflammatory conditions, including stomach inflammation, conjunctivitis, sore throat, acne, discharge or swelling of the skin. Grated cucumber placed on the face beautifies the skin. Relieves eye locating a piece above. Contains erepsis which is a digestive enzyme and protein processing cleanses the bowel. So it is good to destroy parasites. Not recommended for people with diarrhea. The skin of the cucumber is rich in silicon and chlorophyll. The shell will be used for swelling in the hands and feet.

LETTUCE

It is sedative, diuretic, aid with edema and digestive fermentations; contains more silicon than common vegetables. Used to start or increase breast milk and to treat hemorrhoids. It combines well with fruit and contains the lactucarium sedative that relaxes the nerves without impairing digestion. Do not use if there is any eye disease. Many lettuce can cause dizziness.

COMMON FUNGI

Low fat levels in the blood, helps to let go of excess mucus in the respiratory system, has antibiotic properties and can be used to treat infectious hepatitis, increase the count of white blood cells and therefore enhances immunity has activity tumor and may help stop cancer metastasis post surgery, promotes appetite.

EGGPLANT

Reduces swelling and dissolves accumulations such as tumors resulting from stagnant blood, reduces bleeding and therefore is used for bleeding hemorrhoids, blood in the urine is a rich source of bioflavonoids that regenerate the arteries and prevent devastating attacks and other hemorrhages. For scorpions or snakes bites can put a piece of raw eggplant. Help solve repressed emotions and their harmful effects on organs like the liver and uterus. Should not be too consumed by pregnant women precisely because of its relationship to blood and that can cause abortions. It really is a fruit and combined with other non-starchy vegetables.

PAPA

Gives energy, lubricates the intestines, harmonizing the stomach and contains plenty of carbohydrates in the form of sugars. The potato neutralizes acids that the body and relieves arthritis and rheumatism, is rich in potassium and is therefore good for those who use a lot of salt or high-sodium foods. Reduces all inflammations. Its juice is applied externally to heal burns and is taken to lower blood pressure and to treat stomach and duodenal ulcers. Even fresh potato juice has antibiotic properties. Helps establish beneficial intestinal flora is rich in vitamin C, enzymes and minerals especially when it is consumed in the shell. Rudolph Steiner observed that eating lots of potatoes cause laziness.

TOMATO

It tones the stomach and liver cleanses, purifies the blood and detoxifies the body in general, promotes digestion and therefore is used when the appetite is down, when indigestion or food retention, anorexia and constipation. The tomato relieves liver heat with symptoms like high blood pressure, red eyes and headache. Despite being a fruit acid after alkaline digestion tomato blood and therefore reduces the acidity in the blood and so helps in cases of rheumatism and gout. Ripe tomatoes are better than the tomatoes picked green and left to ripen because they can weaken kidney function. Tomatoes affecting calcium metabolism and should be avoided in cases of arthritis. Much weaker anyone tomato. Consume at most one or two tomatoes a day.

ONION

All members of the onion family share certain qualities: they are pungent and affect the lungs, promote that move heat and energy in the body; resolve blood stagnation. They are perhaps the most nutritionally dense sulfide, a heating element that purifies the body and helps to remove heavy metals and parasites in addition to facilitating the metabolism of amino acids (protein). Those who have a high protein diet benefit from the onion family. These plants clean the arteries and slow the growth of viruses, fermentations, and pathogens that proliferate in people with unbalanced diets. Despite its medicinal virtue, is also thought to promote excessive emotional desire and therefore not recommended mostly in Eastern traditions for those seeking mental and spiritual refinement.

GARLIC

Is more pungent the onion family. Promotes circulation and sweating, abdominal obstruction and removes stagnant food, inhibits the common cold virus, amoebas and other microorganisms associated with degenerative diseases such as cancer. Used to pneumonia, tuberculosis, asthma, diarrhea, snake bites, hepatitis. In chronic conditions should be consumed regularly for a few weeks to feel improvement. Garlic eliminates toxins from the body including poisonous metals such as cadmium and lead. For cold, sore throat and headache caused by sinusitis: Hold a clove of garlic for at least 15 minutes in the mouth and then consume it. To ward off mosquitoes eat a clove of garlic every day and also repels fleas if included in the food of animals. It is a remedy for athlete’s foot putting garlic powder on the foot wet and then letting it dry. A drop of garlic oil in the ear once a day helps to clear ear infections. To make the oil crush several cloves of garlic and soak in 3 ounces of olive oil for 3 days. Then sift and has the garlic oil. Garlic is contraindicated in cases of hot conditions like face and red eyes, feeling of warmth or heat aversion, if fire and desire of large quantities of cold drinks, even when your mouth is dry, intermittent fever, night sweats . The Chinese believe that much garlic damages the stomach and liver.

Benefits Of Dragon Fruit for Health

Posted on August 15, 2013 by john in Benefits of fruit

Benefits Of Dragon Fruit for Health - Usually with climate changes our body undergoes a series of changes that repeatedly result in colds and / or other conditions, which threaten our health. For this reason and in order to prevent this from happening is advised to eat tropical fruit known as “dragon fruit”.

Dragon fruit is a plant that is also known as pittaya fruit. It is a cactus called dragon fruit cactus, which blooms only at night. This fruit typically grows in tropical or subtropical and dry, and are not widely grown in the United States. The fruit can be eaten fresh or dried, and both forms are full of nutrients and health benefits.

This fruit is native to Central America. Strains can also be found in the same tropical elsewhere.

Its name means “scaly fruit”

This plant is the Cactaceae family

It has a natural booster used to improve the body’s defenses.

The varieties of this fruit are:
Yellow dragon fruit, grown in tropical and tropical highlands. The plant is a climbing cactus long triangular stems. Its flower has a spectacular beauty. The fruit is ovoid, green and yellow early maturity, its pulp is white with multiple small seeds. Your taste is exquisite and with a faint sweet taste. Is usually eaten raw.
Red dragon fruit : dragon fruit differs from yellow, in the color of their fruits, red inside and out and when eaten should avoid chewing the seeds, unless you want it used as a purgative energy.

This fruit can be used to prepare gelatin, ice cream, yogurt, syrup, candy, jam, jelly or soft drink, and you can also enjoy eating it alone.

Like any fruit tropical, has high amounts of liquid inside (almost 90% is water with a sweet taste).

It is a type of fruit with low amounts of calories, and carbohydrates, which makes it a very beneficial food for health.

Thanks to the liquid supply of the fruit serves as diuretic food, ie prevents fluid retention.

The most distinguishing characteristic is that it is one of the fruits with the highest content of vitamin C (almost 55% of its composition is the nutrient). It is highly recommended to play in strengthening the immune system and increase the body’s defenses.

Also, the consumption of this fruit helps in the formation of tissues, bones, red blood cells, collagen.

It is a powerful antioxidant that helps the body’s cells are maintained in good condition and capable of withstanding attacks suffering abroad.

Dragon fruit is a plant that is also known as pittaya fruit. It is a cactus called dragon fruit cactus, which blooms only at night. This fruit typically grows in tropical or subtropical and dry, and are not widely grown in the United States. The fruit can be eaten fresh or dried, and both forms are full of nutrients and health benefits.

Benefits Of Dragon Fruit for Health

CARBS AND PROTEIN CONTENT

Dragon fruit contains 9 grams of carbohydrates, including 8 grams of sugar, which provides a 3% of the recommended daily value and has 2 grams of protein, 4% of the recommended daily value.

FIBER

Dragon fruit is a good source of fiber, with about 1 g of fiber per 100 g of fresh dragon fruit. When dried dragon fruit, fiber content rises further, with fiber 10 g or more is in 100 g of dried fruit, depending on the amount of water is dried fruit. Eating the skin of this fruit adds fiber to just make sure the skin is free of mold and dirt.

CHOLESTEROL AND FATS

Have low amounts of cholesterol when eating dragon fruit, the seeds are very small and spread throughout the fruit, making it impossible to remove all seeds which add protein and fat, but most of the fat in seeds is of the monounsaturated.
Dragon fruit has low amounts of cholesterol, and has minimal amounts of fats that raise cholesterol levels, says the website of Life diabetic diet. Cholesterol dragon fruit comes from the seeds in many fruit, sometimes thousands of seeds in a fruit. When you eat dragon fruit, the seeds are very small and spread throughout the fruit, making it impossible to remove all seeds before eating. These seeds add fats and proteins of the fruit, but most of the fat in the seeds are good types of monounsaturated call.

CONTENT IN VITAMINS AND MINERALS

The dragon fruit contains vitamin A as carotene, which helps strengthen memory. Only a piece of this fruit contains approximately 0.012 grams of this vitamin.

Contains vitamin C, a piece of this fruit provides 9 grams of this vitamin, which helps strengthen the immune system and skin.

Antioxidants help destroy free radicals in the body, which are molecules that can cause cancer and cardiovascular problems among other health problems. This fruit also contains other antioxidants like betalains, phenols, Gallic acid and betacyanins, which prevent damage to the skin and other organs caused by free radicals, and can also help protect you from a wide range of medical conditions.

Other nutrients include dragon fruit vitamins B1, B2 and B3, that help provide benefits such as skin hydration, reduces LDL cholesterol levels, breaks down carbohydrates for energy and increases appetite. The fruit is about 0.045 mg. vitamin B2, about 0.430 mg. vitamin B3 and small amounts of vitamin B1.

Includes minerals, about 8.8 grams of calcium, 36.1 mg. phosphorus and 0.65 mg. iron, and small amounts of potassium, magnesium and chromium.

ANTIOXIDANTS

Dragon fruit is full of vitamins, including vitamin C and antioxidants. The amount of vitamin C in each fruit can vary, depending on soil nutrients and differences of dragon fruit cactus, but the website of Dragon Fruit estimates that about 50 percent of your daily requirement of vitamin C can be met by the consumption of 100 g of dried dragon fruit or 1 kg of fresh fruit dragon. Other nutrients include dragon fruit phosphorus carotene, and vitamins B1, B2 and B3, according to Business Week Agriculture. Antioxidants help destroy free radicals in the body, which are molecules that can cause cancer, cardiovascular disease and other health problems.

EFFECTS ON DIABETES

Dragon Fruit notes that the fruit can help control glucose levels in some people with type 2 diabetes. If you have diabetes, it is best to talk to your doctor about the possible health benefits of dragon fruit.

CALORIES

This nutritional information applies to edible meat dragon fruit, and contains a total of 60 calories, they provide a 3% of the daily value of calories.

Thus had the discussion about the nutritional content and benefits of dragon fruit, hopefully by reading this article can add to our knowledge, especially about the benefits of dragon fruit for health.

Lemon and its health benefits

Posted on August 3, 2013 by john in Benefits of fruit

Lemon is rich in vitamin B and C, dissolve mucus, making it excellent for conditions of the respiratory system. It also eliminates uric acid, combats aging, liver stimulant, is healing, short fevers and is a mild disinfectant.

The lemon has great healing power when used alone or in combination with other things. For example if you ground everything and shell and a clove of garlic, then mix with a little water and you have a powerful solvent of uric acid, which can be taken on an empty stomach preferably hot.

Lemon juice with honey and warm water removes all colds and catarrhal affections. It is good for the eyes, and that if you put just a drop in your eye, immediately feel improvement when there is infection. To banish colds putting a few drops in the nostrils every day is extraordinary.

The lemon mixed with olive oil and spread on the body, lowers the temperature during fever. In this same way you can use to keep your skin smooth and supple ..

Bananas Good For Diet

Posted on August 1, 2013 by john in Benefits of fruit, Weight loss and diet plans

Banana is one of the most popular fruit in the world. Banana fruit has excellent benefits in weight loss. through bananas, you will get the vitamins, low calorie, high fiber, and many other benefits. Banana diet in order to get the best variety of benefits.

Why the Banana?
Banana Low Calorie
Banana good fruit because a lot of nutrients with a large amount. You will find potassium, magnesium, low calorie, and vitamin B. for low-calorie category, this is evidenced by the discovery made by the U.S. Department of Agriculture. They revealed that a large banana is between 7 to 8 inches only contains 105 calories.

Low Fat
Banana is a fruit that does not contain a lot of protein, and the fruit is very low in fat. You can prove it through the USDA database, where the large-sized banana has only less than half a gram of fat.

High Fiber
Bananas are foods that are high in fiber, and able to keep you full until late afternoon. One large banana contains 4 grams of fiber for each serving, so that they can assist you in achieving the 25 grams of daily fiber needs. You just need three to four bananas to reach half of the daily intake.

Low Glycemic Index

One of the foods that contain low glycemic index was largely a banana. By consuming these foods, then you will not get a surge of sugar and calories in the blood increase. Glikemi low index means food that is digested and absorbed more slowly so as to create blood sugar levels more consistent. Unlike the case with high glycemic indexed foods such as rice, the food is quickly absorbed by the body so that your blood sugar levels will also be absorbed more quickly. Also, you will feel hungry more quickly.

That is the reason why you have to try the banana diet from now on.

Benefits of Fruit for health and beauty

Posted on July 29, 2013 by john in Benefits of fruit

Fruits in addition to having a fresh and delicious taste also has benefits for health and beauty. Fruit for health benefits and eliminate the disease, the benefits of fruits can prevent us from various diseases. Some articles about the benefits of fruit Efficacy has indeed been much discussed, but actually these benefits may vary depending on the fruit and its type. Consuming fruit then we will get nutrition and maintaining a healthy body. Fruit can also improve energy and vitamin needs. Here are some of the benefits and efficacy of fruits we need to know before eating the fruit. Benefits to the body very much fruit, fruit generally is one of the need to live healthy, happy lives.

Here are the benefits of the fruit for the body:
Sources of vitamins, fruit is a good source of vitamins and various kinds of vitamins in the fruit. Water sources and Nutrition, fruit is one source of water for the body and nutritional needs that can increase metabolism. Sources of antioxidants, the fruit is one of the largest sources of natural antioxidants that exist in the world. Prevent certain diseases. Fruit is one way to prevent us from harmful disease and various other diseases. Drugs outside the body, fruits can also be used for external use medicines like acne, boils, and so on.

Benefits of fruits is more than we know, but there are some fruits that we must be cautious in taking it. This is because there are some fruits that contain excessive fats and sugars.

Benefits of fruits for consumption
Benefits of fruits to be consumed every day are many and varied, fruit is one of the healthy foods and become one part of four perfectly healthy 5 in the food cycle. The fruit is so easily available, from low price to high price.

The following benefits of fruits you should know

Prevent and treat cancer, mangoes teen benefits one of which is to prevent and cure cancer. There are many other pieces that can serve to prevent and treat cancer. Recover stamina, fruit can also be used to restore stamina and improve endurance. Diet, fruit can also be used as a guide and for a natural diet.

Benefits of fruits for beauty as well as keeping skin younger and healthier:
Eating fruit is a natural way to keep your body healthy. Fruits contain essential vitamins and minerals that are useful for hair, nails and skin. Essential nutrients such as beta carotene, vitamin C and antioxidants which have lypopene can fight free radicals in the body. Free radicals are the cause of premature aging and various health problems.
Here are some efficacy of fruits for beauty

1. Benefits of mango
Mango is a delicious fruit that contains vitamin C and beta carotene. Beta carotene is a powerful antioxidant to help the skin free of problems. Nutrients prevent sunburn caused by exposure to sunlight and to work against acne. After beta carotene enters the digestive system it will turn into vitamin A. Vitamin C increases collagen in the skin and become one of the most valuable vitamins to prevent disease.

2. Benefits of avocado
Avocados are a great addition to salads, sauces and sandwiches. Add avocado in the diet for healthy skin and hair. Shampoos and conditioners containing avocado can cope with dry hair.

3. Benefits of kiwi
Kiwi fruit can be eaten directly or mixed into a salad. Kiwi fruit is excellent as a source of vitamin C.

4. Benefits of blueberry
Blueberry is barrier free radicals, also contain antioxidants that protect the skin and make the skin healthy. Benefits of blueberries also prevent wrinkles and other signs of skin aging other. Blueberries in the family fruit and vegetables are colored dark red and purple are known as a source of cancer-fighting antioxidants.

5. Benefits of coconut
Oil has antioxidants that soften the skin, reduce wrinkles and strengthen bones and teeth. Vitamins and minerals in coconuts is vitamin B2, vitamin C and iron. Vitamin B2 also known as riboflavin that nourish the eyes and iron for blood production. Good blood supply makes the skin glow due to the circulation of oxygen throughout the body smoothly. Coconut milk is also best used in cooking for flavor enhancer.

6. Benefits of orange
Orange is a fruit with a sweet and sour taste, oranges are a source of vitamin C. Citrus fruits can you put in a healthy diet.

7. Benefits of pineapple
Pineapples contain high manganese mineral that is important for bone health bone. The fruit is maintaining strong bones and prevent osteoporosis. Osteoporosis makes bones brittle with age. Beauty is not only assessed from the outside but also starts from within.

8. Benefits of papaya
Papaya fruit is a powerful source of vitamin A and papain. Vitamin A acts as an antioxidant, whereas Active papain break down protein and eliminate the dead skin cells. The papaya will peel your skin in the most gentle and natural.

9. Benefits of apple
Apple is a conditioner and toner for the skin. The fruit is an amazing way to heal the skin and has been used for beauty for hundreds of years. By the time you add a little apple juice bath so that your skin clean and soft.

10. Benefits of Lemon
Lemons can be used to refresh the skin and hair as well as clean. Lemon slices can be used to smooth rough skin on elbows and heels and can be in removing odors

That’s the benefit of fruit that is all around us, therefore, do not forget to consume this fruit every day in order to live a healthy life.

Benefits of the banana

Posted on July 29, 2013 by john in Benefits of fruit

Besides being sweet and tasty banana fruit is a source of instant energy especially suitable for those who need energy in activities, such as athletes and hard workers, besides the banana was also very much beneficial for health because it contains a lot of nutrients and includes foods that are easily digested and of course, very popular with anyone.

There are various types of bananas, but in general all types of bananas are good to eat. With the eating a banana, you can still make a habit of eating without fear of ruining your diet.

Carbohydrate sources
One medium banana has about 110 calories. The body needs carbohydrates as the main energy source. Eating 1 banana after breakfast to give you perfect energy. Besides, bananas have also been able to quickly replace lost body energy after exercise.

Fiber
1 medium sized banana is known to contain about 3 grams of fiber. Function of fiber for the body is to expedite the process of digestion and can make you feel full longer.

Fat and Cholesterol
Naturally, bananas contain no fat and cholesterol. So you need not worry when consume them.

Vitamin C
As with other fruits, bananas also contain vitamin C. One medium banana contains about 10 mg vitamin C, equivalent to 15% of the recommended daily requirement. Vitamin C works to improve the health of cells, helps the absorption of nutrients in food, and boost immunity.

Vitamin B6
Bananas are a good source of vitamin B6. B group vitamins are usually obtained from foods of animal origin. One medium banana meets 35% of daily needs for vitamin B6 (pyridoxine). Its function is to assist the growth of new cells.

Potassium
Bananas are a high source of potassium. One medium-size fruit is known to contain about 400 mg of potassium. Potassium is needed for the body to regulate the nervous system, keep the working muscles, as well as maintaining the health and balance of fluids in the body.

Manganese
One medium banana contains about 0.3 mg of manganese. Every day, the body needs 1.8 mg to 2.3 mg. Manganese function is to help maintain health of bones and metabolic processes.

Easily digested
Bananas is very easy to digest. When you are sick or are experiencing digestive problems, bananas is very well as an option to nourish your body.

Other Nutritional Content
Besides all of the data that has been presented above, bananas also contain small amounts of other vitamins and minerals that are needed for the body. The vitamins and minerals include vitamin A, E, choline, folate, carotene, magnesium, calcium, iron, and phosphorus.