Pineapple benefits weight loss

Posted on January 17, 2014 by john in Benefits of fruit

Among the benefits is the pineapple weight loss, refers to the ability to be activating the metabolism, digestion and facilitating fat removal. The properties of the pineapple diet are well known, including, it is detoxifying, diuretic, depurative, and great power of satiety. In addition, having many fibers and water, has effects against infections and digestive inflammation, it is a fruit that contains potassium neutralized sodium, caffeic acid and arginine that help remove water from the body and eliminate cellulite.

It is also demonstrated by what is recommended for patients with inflammation of the joints, and those suffering from gout or in cases of sore throat or sinus aid wound healing anti-inflammatory property. It also has natural sugars and fiber, making it a source of energy. But it is a fruit with negative calories because it takes more calories to digest it spends, that brings the consumer, this makes it ideal to be incorporated into a diet to lose weight.

Pineapple can be consumed in various ways, in fruit salads, juices, smoothies and tea or infusion. So we tell how pineapple tea through a recipe to lose weight naturally and effectively.

How to prepare pineapple slimming tea

Ingredients: 1 liter of water, a slice of pineapple, two tea bags (variety of your choice) and clove.

Preparation: boil water, place the pineapple chunks and sliced ​​cloves, boil for 5 minutes, let stand 5 minutes, add 2 tea bags and strain and drink 3 cups per day, hot or cold and will be a different way of tea.

12 Benefits of Ginger

Posted on January 16, 2014 by john in Benefits of fruit

Ginger is an amazing natural healing plant, and has been used medicinally for centuries, especially for nausea, stomach pain, and dizziness.

It has also been shown to help prevent many serious diseases due to its anti-inflammatory and analgesic properties, so it is a great natural boost to the immune system.

Other essential properties of ginger are phenolic antioxidants, which help protect against diseases caused by oxidative damage, including heart disease, stroke and cancer.

Ginger also exhibits anti proliferative potential, which means it can also be useful as a chemopreventive agent. A British study has found that anti-cancer activity in vitro and in vivo ginger can do effectively to control certain types of cancer.

So what health problems you can use ginger? What benefits has this amazing plant? What has medicinal properties ginger?

1. Treatment and Prevention of Ovarian Cancer

A new study has revealed that ginger can treat and even prevent ovarian cancer. Along with the antioxidant properties of ginger and cancer-fighting properties, ginger also has a compound called gingerol, which is an anti-inflammatory. The study found that ginger halted the growth in cultured ovarian cancer cells, and inhibited the transition passage, where tumors move from a dormant state to a malignant state.

2. Treatment of Prostate Cancer

It has been found that whole ginger extract, significantly inhibited the growth of prostate cancer cells. In one study, ginger extract arrested cell cycle progression as well as the modulated molecules that regulate cell death. It showed that the extract of ginger also reduces the size of the tumors without releasing toxicity in normal tissues.

3. Colon Cancer Prevention

A study funded by the National Cancer Institute of the U.S. found that ginger root supplements will reduce inflammation in the colon. This has led researchers to believe that ginger may reduce the risk of colon cancer.

4. Motion Sickness

Ginger is also ideal to prevent motion sickness or alleviate the symptoms of motion sickness. The raw ginger, for example in you, is a good way to combat this type of dizziness.

5. Migraine Relief

Ginger root helps to relieve tension, swelling and pain caused by migraines naturally, without side effects. Ginger contains powerful anti-inflammatory properties that help block prostaglandins that cause migraines. Ginger also relieves pain and eliminates nausea and vomiting, which are common symptoms of migraines.

6. Nausea Relief in Pregnancy

Ginger is a great remedy for nausea and found to be very effective against nausea during pregnancy. It is recommended to eat raw ginger or ginger tea to relieve symptoms of nausea in pregnancy.

7. Reduce Pain and Inflammation

A 2010 study found that ginger relieves pain, especially pain induced by exercise. By eating raw ginger instead of ginger heat treated, the pain was reduced by 25 % within 24 hours.

8. Relief Menstrual Cramps

A 2009 study found that women who took ginger during menstruation experienced pain relief equal to that of ibuprofen. The warming properties of ginger, increase blood circulation, relax muscles and relieve menstrual cramps.

9. Heartburn Relief

Ginger functions as an aromatic bitter, relieving indigestion and gas by reducing spasms in the gastrointestinal tract. Ginger also reduces inflammation in the stomach and creates a barrier against stomach acid and aids digestion. These properties are ideal for ginger stomach pains and flatulence.

10. Prevention of Diabetic Nephropathy

Diabetic nephropathy is when diabetics develop kidney disease, which is a common problem. Fortunately, there are a number of herbal remedies and plant derivatives ( including ginger ) that can protect against kidney problems.

11. Preventing Colds and Flu

Fresh ginger is a great treatment for cough and fever that accompanies the cold and flu. Ginger is especially good when served cold into a tea for example with lemon and honey. Ginger and Honey also stimulates the immune system, which is important in the prevention and treatment of colds and flu factor.

12. Heart Health and Cholesterol Reduction

An advancement in the last decade, is the discovery that offers powerful ginger cardiovascular benefit by prevention of atherosclerosis and reducing cholesterol levels. It has been discovered that ginger also prevents oxidation of low density lipoprotein (LDL ).

Not everyone can tolerate ginger, but if you like this aromatic plant, you can prepare it as follows. Fresh ginger works well as a tea in boiled water with pure honey, grated on a vegetable juice, or added to foods, such as vegetables or meat sauteed with chopped or grated over fish, or added to sauces or dressings.

Also you can use ginger to relieve tired and aching muscles in a bath in hot water with fresh grated ginger, or by using a ginger compress. Also you can buy ginger candies in local health food or organic markets in Buenos Aires, although you should only be consumed in small amounts. Ginger powder is also easily achieved, but it is much better if you use the fresh root, you can get in Chinatown or in some supermarkets and grocery stores in the city.

Coconut water benefits

Posted on January 16, 2014 by john in Benefits of fruit

Coconut is an edible fruit that is derived from coconut, palm most cultivated worldwide. Has a hard and rough skin covering an area full of fiber and nutrients white pulp. Inside the coconut, we can find a liquid known as coconut water is a refreshing liquid, and palatable which contains many nutritional and medicinal properties it is interesting that you have in mind, for you to know you have many compounds having breast milk.
In Hawaii, mothers who can not feed their babies nurse with coconut water instead of milk animals, this has been done for hundreds of years.
Coconut Water properties and applications in health and beauty
• It contains a lot of minerals like copper, zinc, iron, folic acid and phosphorus. The mineral that provides over half of the concentration of coconut water is potassium.
• It is rich in vitamin E and B vitamins
• Rich in fiber, which stimulates good intestinal performance, removing blockages and bowel fermented substances which cause severe health problems.
• Suitable for people who suffer from colitis, gastric ulcers, stomach weakness and constipation. Combat anemia, nervous exhaustion and weight loss.
• Since it is rich in potassium is one of the many minerals it provides, this is very good for our body as the electrolyte potassium is best regulator for our body, causing a better removal of toxins by natural means.
• Your water contains a high caloric value that exists.
• Contains high content of vitamin A, which is necessary for skin, eye functions ye indispensable stage of growth.
• Good to strengthen and nourish the bones, nails and teeth. It is recommended for children in growth stage, for pregnant and nursing mothers. Helps in cases of arthritis and osteoporosis, and is a useful nutritional supplement in menopause and andropause.
• Remineralises body, so it is highly recommended to take athletes and in places that are very hot.
• Helps eliminate excess alcohol agency

• Increases platelets and strengthens the immune system.
• Helps fight obesity, low fat, 99 % fat free.
• Rich in magnesium, which is essential for the proper functioning of the intestines, nervous system and optimal muscle function.
• Nourishes and the immune system becomes resistant.
• Helps fight malnutrition and is an excellent moisturizer in hot weather, a natural serum par excellence.
• It is an excellent laxative, cleans and purifies the intestines and blood.
• Because of its rich content of natural sugars, promotes the production of semen, energizes and improves mental and physical performance.
• Debug urinary tracts, and acts as a lubricant for all body systems.
• Helps regulate body fluid levels which supports in maintaining proper blood pressure, promoting healthy blood and lymphatic circulation.
• Stimulates kidney and liver functions.
Local and external application of coconut water :
• Applying directly to the skin is of good help to eliminate eczema.
• Using water as a rinse in the hair, prevents and can help fight dandruff.
• Applying water in the skin, prevents wrinkles, combat dry skin and gives the skin softness and smoothness.
• If you have spots on your face, you apply coconut water at night after washing your face and do not rinse. Coconut water help fade the stains.
• The vegetable oil has the highest rate of saturated fatty acids and dried and ground meat used to manufacture cosmetic products like soaps and cosmetics.

Benefit of tomato

Posted on January 16, 2014 by john in Benefits of fruit

The tomato has beneficial properties for pregnancy, such as antioxidants. Almost all antioxidants are fat-soluble, and thus protect the body’s organs, including reproductive organs, eggs and sperm.

Lycopene and other carotenoids soluble antioxidants, such as beta - carotene. Lutein and zeaxanthin are found in high concentrations in healthy testes. It has been shown that lycopene promotes male fertility, especially because it acts when correcting low sperm count and even abnormal sperm. You need to eat daily tomatoes or other vegetables with intense colors to maintain high levels of these antioxidants.

Do you know the benefits of dried tomato ? The levels of lycopene in tomatoes can be processed up to 10 times higher than those of the fresh fruit, which makes dehydrated tomatoes an excellent choice for those who want to get pregnant. The natural drying process makes them much healthier than if processed and enriched with sugar, like ketchup.

Tomato also provides sodium and potassium, minerals and modules will retain our alkalized body hydrated, ensuring effective elimnación toxins.
Tips for eating tomato in pregnancy

You can take the tomatoes with a little olive oil, that will give you, in addition to an exquisite flavor, oleic acid. Oleic acid mobilization of essential fatty acids and carotenoids help maintain fertile our cells.

Kiwi fruit benefits

Posted on January 16, 2014 by john in Benefits of fruit

The kiwi is a fruit composed mostly of water, but with great content in carbohydrates, vitamin C and B vitamins, including folic acid or folate. The kiwi also contains fiber and minerals, among which are magnesium and potassium.
Properties kiwi in pregnancy

During pregnancy, the kiwi is a highly recommended food because it contains folic acid, a vitamin essential for proper development and growth of the baby. Its fiber content can also be beneficial for pregnant women, as it can help them improve constipation problems, a very common discomfort during pregnancy.

Kiwi contains twice as much vitamin C than an orange and only 54 calories.

Moreover, the vitamin C in the fruit promotes rapid absorption of the iron contained in other foods. This can also be helpful in pregnancy, because at this stage the necessary increase iron dose and pregnant women may be prone to anemia. Also, another benefit of kiwi in pregnancy is that vitamin C helps form collagen and improve fetal skin health of the mother. This vitamin provides flexibility and softness and help repair tissues by generating collagen its capacity so that it may be useful to prevent the feared take grooves.

Benefits of fruits and vegetables

Posted on January 16, 2014 by john in Benefits of fruit, Health Food

Benefits of fruits and vegetables. Fruits and vegetables are important sources of vitamins and other bioactive compounds in the diet and eating 5 or more servings of fruits and vegetables a day is widely recommended because it is associated with a lower risk of chronic diseases.

The World Health Organization ( WHO) recommends that all people should try to eat at least 5 servings of vegetables and / or different fruits daily.

What many seem to be too much or almost impossible, but not if we think of the various ways we have to eat these foods, such as juices, salads, or eat them as a snack.
In addition to providing excellent nutrients to our body, ingesting helps us reduce the risk of diseases, among other things.

If you do not know the benefits of vegetables and fruits provide your health here are some interesting facts :

Benefits of fruits and vegetables :

beet

It strengthens the heart, improves circulation, purifies the blood, benefits the liver, moistens the intestines and treats constipation, promotes menstruation. Used with carrot to regulate hormones during menopause. Rich in silicon.

BROCOLI

Diuretics, used for eye inflammation. Contains abundant pantothenic acid and vitamin A that benefit the skin, has more vitamin C than citrus fruits and natural source of sulfur, iron and vitamins B. If slighly will retain its chlorophyll content which counteracts the formation of gas created by the sulfur. He should be avoided in case of deficiency of thyroid or low in iodine.

COL

Moisten the intestines, benefits the stomach, improves digestion and skin. Try cold or soup and helps you cough, improves mental depression and irritability and helps cleanse the digestive system cuicas, garlic is used against parasites. It contains vitamin U which is a remedy for ulcers. For ulcers of the stomach or duodenum, take _ cup cabbage juice two or three times a day between meals for two weeks. It can be mixed with celery. It has a high content of sulfur destroys parasites and purifies the blood. When he eats and is used as a poultice while treats skin rash, leg ulcers, varicose veins, arthritis and injuries. Eating regularly helps to overcome col cold feet. To make the plaster scratch cabbage and mix with water and then wrap with a towel on affected area. You can also crush the leaves and put directly into the affected area. Contains yoda and is rich in vitamin C ( more than oranges ), the outer leaves have concentrated Vitamin E and have more calcium than the inner leaves.

carrot

Benefits the lungs, improves liver function, stimulates the elimination of waste, is diuretic, dissolves accumulations such as stones or tumors, treats indigestion including excess acidity in the stomach, removes putrefactive bacteria in the intestines that cause poor assimilation; used for chronic diarrhea and dysentery. It clears alkaline and acidity in the blood including acne, tonsillitis, rheumatism, is a ( antioxidant and pro-vitamin A) rich source of beta carotene which protects against cancer and is also used for ear infections and deafness. The beta -carotene benefits the skin. Relieves cough, heals burns juice applied directly. Incremental breast milk and regulates hormones. Help calcium metabolism. You can eat 6 ounces a day for any of these conditions or take 2 glasses daily. The carrot soup helps children in their digestion. Consumption can debitilar kidneys followed with symptoms like hair loss. Not recommend taking more than 4 glasses daily.

CELERY

Calms the liver and improves digestion, purifies the blood, reduces wind conditions such as vertigo and nervousness, promotes sweating. Used for inflammation of eyes, burning with urination, blood in urine, acne, mouth sores. To control appetite can consume celery between and during meals. It combines well with fruit and a little lemon juice is a good remedy for the common cold when fever is more prominent than the chills. It is also a good combination for headaches caused by high blood pressure or heart conditions such as red face, hot head, red tongue or irritability. The juice alone or combined with lemon is good for diabetes taking 2-4 cups of juice daily. It’s high in silicon and thus renew joints, bones, arteries. It is good for rheumatism, arthritis, gout and inflammation of nerves. It is a safe remedy for high blood pressure during pregnancy.

CUCUMBER

Counteracts toxins and helps to lift depression, cleanses the blood, quenches thirst, cleanses the skin, acts as a digestive aid especially in the form of pickles. Apply the juice to burns, especially of sun juice also helps treat bladder and kidney infections. Cools most heat or inflammatory conditions, including stomach inflammation, conjunctivitis, sore throat, acne, shock or inflammation of the skin. Grated cucumber placed on the face beautifies the skin. Relieves eye locating a piece above. Contains erepsis which is a digestive enzyme that processes the protein and cleanses the intestines. So it is good to destroy parasites. Not recommended for people with diarrhea. The peel of the cucumber is rich in silicon and chlorophyll. The shell will be used for swelling in hands and feet.

LETTUCE

Is sedative, diuretic, aid with edema and digestive fermentations ; contains more silicon than ordinary vegetables. Used to start or increase breast milk and to treat hemorrhoids. It combines well with fruit and contains the lactucarium sedative that relaxes the nerves without impairing digestion. Do not use if there is any eye disease. Many lettuce can cause dizziness.

COMMON FUNGI

Lower the level of fat in the blood helps to let go of excess mucus in the respiratory system, has antibiotic properties and can be used to treat infectious hepatitis; increase the count of white blood cells and therefore enhances immunity, has activity antitumor and can help stop cancer metastasis after surgery, promotes appetite.

EGGPLANT

Reduces swelling and dissolves accumulations such as tumors resulting from stagnant blood, reduces bleeding and is therefore used for bleeding hemorrhoids, blood in the urine is a rich source of bioflavonoids that regenerate the arteries and prevent withering attacks and other hemorrhages. For scorpions or snakes bites you can put a piece of raw eggplant. Help solve repressed emotions and their harmful effects on organs like the liver and uterus. It should not be consumed by pregnant women very precisely by its relationship to blood and because it can cause abortions. It really is a fruit and is combined with other non-starchy vegetables.

PAPA

Energizes, lubricates the intestines, harmonizing the stomach and contains plenty of carbohydrates in the form of sugars. The potato neutralizes body acids and thus relieves arthritis and rheumatism, is rich in potassium and so it is good for those who use a lot of salt or high sodium foods. Reduce all inflammations. Its juice is applied externally to heal burns and is taken to lower blood pressure and to treat ulcers of the stomach and duodenum. Even fresh potato juice has antibiotic properties. Helps establish beneficial intestinal flora, is rich in vitamin C, enzymes and minerals especially when it is consumed in the shell. Rudolph Steiner noted that eating lots of potatoes cause laziness.

TOMATO

It tones the stomach and cleanse the liver, purify the blood and detoxifies the body in general, promotes digestion and therefore is used when it has dropped appetite, indigestion or when no food retention, anorexia and constipation. Tomato relieves liver heat with symptoms like high blood pressure, red eyes and headache. Despite being an acidic fruit, after digestion tomato alkaline blood and therefore reduces the acidity in the blood and so helps in cases of rheumatism and gout. Ripe tomatoes are better than tomatoes harvested green and left to ripen because they can weaken kidney function. Tomatoes affecting calcium metabolism and should be avoided in cases of arthritis. Much weakens any tomato. Consume at most one or two tomatoes a day.

ONION

All members of the onion family share certain qualities : they are pungent and affect the lungs ; promote that move heat and energy in the body ; resolve blood stagnation. They are perhaps the most abundant food sulfide, a heating element that purifies the body and helps remove heavy metals and parasites as well as facilitate the metabolism of amino acids ( protein). Those who have a high protein diet benefit from the onion family. These plants clean the arteries and slow the growth of viruses, fermentations, and pathogens that proliferate in people with unbalanced diets. Despite its medicinal virtue, is also thought to promote excessive emotional desire and therefore not recommended mostly for those looking oriental mental and spiritual refinement traditions.

GARLIC

It is the most pungent of the onion family. Promotes circulation and sweating, abdominal obstructions and removes stagnant food, inhibits the common cold virus, amoebas and other related degenerative diseases such as cancer microorganisms. Used to pneumonia, tuberculosis, asthma, diarrhea, snake bites, hepatitis. In chronic conditions should consume regularly for a few weeks before you feel improvements. Garlic eliminates toxins from the body including toxic metals such as cadmium and lead. Cold, sore throat and headache caused by sinusitis : Hold a clove of garlic for at least 15 minutes in the mouth and then consume it. To ward off mosquitoes eat a clove of garlic daily and also repels fleas when included in the food of animals. It is a remedy for athlete’s foot putting garlic powder in wet foot and then letting it dry. A drop of garlic oil in the ear once a day helps to clear ear infections. To make the oil crush several cloves of garlic and soak them in 3 ounces of olive oil for 3 days. Then sift and has garlic oil. Garlic is contraindicated in hot conditions like face and red eyes, feeling of fever or aversion to cold, in case of fire and the desire for large quantities of cold drinks, also if you have dry mouth, intermittent fever, night sweats. The Chinese believe that much garlic damages the stomach and liver.

What are the health benefits of bananas

Posted on January 15, 2014 by john in Benefits of fruit

What are the health benefits of bananas
To follow a balanced diet, you need to consume fruits and vegetables, among others, we provide vitamins and minerals essential for health. A fruit that brings more benefits to our body and also tend to like older and children is the banana. At the same time, it is a food that can be eaten as a dessert, as a snack, We explain in detail What are the health benefits of bananas?
instructions
The banana is a fruit with a high content of carbohydrates and potassium, so it becomes a good way to regain strength. Thus, its use in children and athletes, who spend two collective energies constantly recommended.
It is a fruit is also rich in fiber, so that bananas are easy to digest and are recommended for people with diarrheal problems.
Folic acid also contain bananas helps to treat or prevent anemia, so eating this fruit is good for those who tend to be low in iron.
Eating bananas can also be used as a source of zinc, which strengthens hair and helps prevent their fall.
Moreover, recent studies also show that bananas are a natural remedy for depression, in that contain tryptophan, a type of protein that the body converts into serotonin, which is known for its relaxing effects that improve the state of mood and make you feel happier.
To read more articles like what are the benefits of banana, we recommend you enter our category of balanced diet.

Health benefits of bananas

Posted on January 15, 2014 by john in Benefits of fruit

This tropical fruit has an excellent combination of energy, minerals and vitamins that make it an indispensable food on any diet, including diabetes and weight loss.

The banana is not only one of the most consumed fruit in the world, but also one of the healthiest. Its flavor is sweet and delicious, it is a fruit that is characterized by providing flavor to countless dishes.

Dieters tend to avoid the banana by the belief that fat, but with only 100 calories is one of the foods with more nutritional value. Banana starch is difficult to digest while immature and has not been transformed into sugar. Already ripe banana becomes an easily digestible food with lots of soluble fiber. Is suitable, therefore, for the treatment of both diarrhea and constipation, and also helps remove cholesterol.

Among its properties are that it is one of the most nutritious fruits, ideal for people who are physically active ; beneficial against stomach ulcers, good anti-cholesterol and prevents cramps if taken before exercise. It is especially rich in potassium, vitamin C and B6 and folic acid.

Health benefits of bananas

It is good to treat premenstrual cramping up from ulcers and frayed nerves. If you want to raise your energy levels quickly, there is nothing better than eating a banana between meals. Combined with the fiber, the three containing natural sugars ( sucrose, fructose and glucose ) are instantaneous and sustained energy injection.

Researchers have proven that just two bananas provide enough energy for 90 minutes of hard exercise. No wonder the banana is the number one fruit for the leaders of world athletics.

But energy is not the only way the banana can help maintain health. You can also help heal or prevent an impressive number of diseases and conditions, becoming essential in the daily diet.

People with depression felt much better after eating a banana. The reason is that bananas contain tryptophan, which is an essential amino acid, which has to be in the diet because the body can not synthesize it in adequate amounts and the body also be converted into serotonin, which is known to relax, improve character and generally makes humans feel happier.

Other health effects is that its high iron content makes bananas stimulate the production of hemoglobin in the blood, contributing substantially to heal cases of anemia. Naturally also have an antacid effect in the body. It is the only raw fruit that can be eaten without problems in cases of chronic ulcer.

This tropical fruit is extremely high in potassium contrasting with its low salt, making it perfect to beat blood pressure. Because of its high fiber content, bananas in the diet help restore normal bowel action, helping to overcome the problem of constipation without resorting to laxatives.

Have you heard someone in your family talk about a home remedy made ​​from bananas ? The grandmother of a friend of mine prepares Dominican banana soup, according to popular belief, serves up to ” raise the dead “.

I do not refierio the banana, but the banana which in Mexico is called plantain. This delicious food, so typical in many Latin American countries, it is extremely beneficial for health and beauty. See here 10 of its most important benefits.

Banana keeps your digestive system in good condition. Health benefits of bananas. The banana helps prevent constipation problems due to their high fiber content. It is also excellent for the digestive system because of its high potassium content.

The banana helps balance sugar levels in the blood. The banana is an excellent carbohydrate option thanks to its fiber content. When you eat as your carbohydrate source avoid drastic increases in blood insulin hormones that could stimulate hunger.

The banana helps control blood pressure. Bananas are an excellent source of potassium. This mineral is essential to remove the sodium in the body that may raise blood pressure.

The banana may help reduce the risk of heart disease. Banana contains a combination of properties that promote heart health. It not only helps to control blood pressure. The high sodium content also helps to moderate the heartbeat. And its fiber helps lower bad cholesterol levels in the blood.

Banana nourishing your skin and your eyes. One cup of cooked banana provides more than half of the vitamin A needed by women daily. Vitamin A is important for maintaining a glowing skin and eyes in good condition. The banana also provides niacin, a nutrient that also promotes healthy skin.

Banana is good for the muscles. The significant amount of potassium which contributes banana can help strengthen the muscles.

Banana keeps your bones healthy. Potassium and magnesium in bananas help strengthen bones.

The banana gives you energy. It is rich in B vitamins - like vitamin B6 and B12 - and minerals like magnesium, iron and phosphorus. All these nutrients help combat fatigue, tiredness and anemia.

The banana is used as an anti-wrinkle remedy. Banana contains a combination of properties that help to regenerate tissue. At the popular level, has been used as a home remedy to fight wrinkles, using mashed banana on the face.

The banana may help improve your mood. It contains an amino acid that may help improve your quality of sleep, and your sense of well being.

Health Benefits of Melons

Posted on January 12, 2014 by john in Benefits of fruit

Melons provide few calories, only 64 per one-cup serving of green melon balls ( honeydew ) and fewer calories in lots of cantaloupe melon ( cantaloupe ), married or watermelon ( watermelon ). At the same time, the melons are rich in vitamins and minerals. Contain virtually no fat or saturated fat, making them an excellent choice for snacks and side dishes.

Vitamin C

Vitamin C is an antioxidant that plays an important role in the growth and maintenance of all tissues of the body. It works to heal wounds and repair cartilage, bones and teeth. Adults should consume 90 mg per day of vitamin C. A 1 cup serving of cantaloupe provides 65 mg of vitamin C. A cup of melon married 37 mg of vitamin C and 30 mg of green melon.

Vitamin A

Vitamin A is important for healthy teeth, skin, bones and mucous membranes. Help system view to promoting the health of the retina. Insufficient vitamin A can cause malfunction of the immune system. The cantaloupe is rich in vitamin A, with more than 25 recommended cup serving % of the daily dose.

Potassium

Potassium is important in maintaining heart health mineral. Eating the right amount of potassium in the diet may lower arterial pressure and reduce the impact of foods high in sodium. Adults should consume 4,700 mg of potassium daily. The cantaloupe is rich in potassium with 473 mg per one cup serving. Green melon contains 403 mg per serving and other melons have lower amounts.

Lycopene

The red watermelon is determined by lycopene, a powerful antioxidant that can reduce cell damage. Lycopene consumption is related to the reduced levels of certain types of cancer and a reduced risk of stroke indexes. One half cup of raw watermelon contains about 9-13 mg of lycopene. Watermelon provides 40 % more lycopene than raw tomatoes a portion.

Benefits of cucumber

Posted on October 7, 2013 by john in Benefits of fruit, Health Food

Cucumber health claims

This fruit , commonly considered a vegetable , has a modest concentration of vitamin C. One hundred grams of cucumber contribute approximately 10% of the recommended daily intake of 60mg/day. Vitamin C is involved in suppressing carcinogenic nitrosamine whose character has been demonstrated. Vitamin C may also protect against several cancers and enhances immune functions.
The cucumber is fat and is low in calories and cholesterol. Among the cancer inhibitory substances found in cucumbers are phytochemicals as phytosterols and terpenes. Some dietitians -called old guard , present the cucumber as a food difficult to digest, and this is somewhat true, but in reality it’s because people do not know prepare.
Cucumber should be eaten completely natural , but well washed and shelled. The alternative is to put lemon or yogurt but little or no salt.
There is a disease called toxoplasmosis that can only be cured with cucumber. What U.S. doctors recommend. It consists of eating only raw cucumber for 40 days , which produces a deep detoxification of the body.
Cucumber is widely used in medicine, for their emollient qualities , soothing and refreshing and alkalizing above. Cucumber is good in hot weather , especially in summer , graqcias to its enormous water content, good for thirst and action intetinal , cools the blood and has a cleansing effect on the bowels. Are also recommended when there is a tendency to necrosis , and in all cases where it is necessary to neutralize the excess acidity , such as diabetes , gout , obesity, arthritis , etc..

laxative
By its laxative properties is advisable in constipation , pear will have to chew. The cucumber salad with lemon juice and olive oil , anesthesia of the meals is a good remedy conra stomach pains and dyspepsia. Juice is also good for inflammation of the digestive tract and bladder. Also of great importance to the secretions and magnificent in febrile states , also for blood, brain and nerves. The cucumber juice with honey is excellent for diseases of the throat , such as aphonia , inflammation , angina, etc.. , For which will be made by tablespoons , depending on the seriousness of the illness. Finally the seeds with diuretic properties.

External use Cucumber
Cucumber pulp macerated in distilled alcohol and then the “essence of cucumber ” used to prepare an ointment used in external applications to provide freshness and softness of dry skin. Also this cream can be prepared with only juice , in which case it will act also as a coolant. The juice is excellent in skin rashes , inflammation, etc.. , For it will be used in lotions or washes.
Also is great for giving softness , remove spots and freckles , wrinkles disappear long rejuvenating the skin. Diseases of the throat is beneficial poultice applied to cucumber pulp , several times a day. The seed emulsion used against hemarroides , rashes, abscesses and other skin rashes.

These days the cucumber has been on everyone’s lips due to suspicions that have been made about this vegetable that is so beneficial to the body. So in this post we stop at one of the most charismatic of summer vegetables , is that the cucumber is a very suitable type of food when we want to refresh our body as healthy as possible. Viton know and so we want to stop this food.

First of all we must know that the cucumber is a food native to southern Asia , with India being one of the most important producers of this vegetable. Another fact of importance to keep in mind before stopping at the benefits it provides is that it is the fourth most produced food worldwide. These data demonstrate the importance of the cucumber is in the human diet , as it is one of the most consumed vegetable.

The cucumber is a food primarily known for its high cooling power , and that its composition has high amounts of liquid, which makes it a very recurrent food in the months in which over heats the sun, as it will help to maintain perfect overall body hydration. This amount of liquid containing cucumber endow it diuretic properties , as well as hydrate will help prevent fluid retention in the body.

The cucumber is a food recommended for people who want to lose weight or maintain the line, as it contains very low amounts of calories and carbohydrates, in addition to not contain any fat. To this we must add its high fiber content as a good plant , which makes him a good ally when getting eliminate toxins from the body and maintain proper operation.
High in vitamins

What else should we emphasize the cucumber is its high content of vitamins. First we are going to highlight the content of vitamin A, necessary for the proper state of the mucous membranes , skin , eyes , bones… In addition to ensuring the proper functioning of the immune system , thereby improving the body’s defenses and faster response of the same at the most vulnerable.

Another vitamin that contains is Vitamin E and C , in addition to various types of vitamin B , among which we highlight the vitamin B1 , B2 and B3. All these vitamins are necessary to maintain good body tissues and immune system in perfect condition. Plus they are antioxidants that the body needs to protect itself from incoming attacks by free radicals coming from abroad.
mineral content

The mineral content is also noteworthy to mention the cucumber time. Not that contain very high amounts of these nutrients , but what it contains is very easily assimilated by the body. First we have to emphasize that recoils potassium muscle activity and nerve impulses. Phosphorus and magnesium should also be taken into account , as they help our digestive system to have a good activity.

Therefore, the cucumber is a perfect companion to meals, and the ideal ingredient in any salad , besides being a good dressing or dressing in certain dishes , as we will be providing a number of benefits that we can not ignore.

Benefits of eating celery

Posted on October 7, 2013 by john in Benefits of fruit, Health Food

The importance of consuming or eating celery is often of great value to our organization. Here are some advantages and benefits of eating celery for our health. Benefits of eating celery, benefit of celery juice, benefits of celery for men, benefits of juicing celery.

Properties celery is it good eating celery

Celery for weight loss low calorie :

• Celery is a vegetable widely recommended for people who want to lose weight.
• One of the reasons why it is advisable to include it in the dietases for every 100 grams of celery contain less than 20 calories , a quality that makes it excellent with salads or juices , as it can be eaten raw or cooked.

Celery is a diuretic :

• Essential oils celery , called terpenes, have a dilatory effect on the renal vessels , ie functions as a natural diuretic , which prevents fluid retention.

Celery functions as antibacterial and antifungal :

• Another virtue of celery essential oils is its ability to destroy bacteria and fungi that live in the intestine or stomach.
• For this reason , celery combat kidney infections.

Celery removes excess of uric acid :

• Eating celery helps to remove excess uric acid , ie the concentration of toxic substances in the body.
• Having high amounts of uric acid in the body causes diseases such as gout.

Celery is auxiliary liver conditions :

• The consumption of celery is very important for people with liver disease, because it helps to remove toxins produced by excessive intake of fat or alcohol.

Celery contains large doses of vitamins A, B, C and E:

• Celery is rich in vitamins A, B1 , B2 , C , and E.
• Which means that if you eat celery you will benefit in many ways, for example, an antioxidant , or put another way , slows the effects of aging; benefits hair, skin , bones, eyes, heart , the arteries and strengthens the immune system and the nervous.

Celery is a bowel regulator :

• Celery contains large amounts of fiber , therefore, its consumption helps you in problems with constipation.
• Similarly combat intestinal gas.

Celery lowers cholesterol :

• cholesterol in the body is beneficial , however , is harmful in high amounts.
• Eating celery helps to lower cholesterol levels and thereby prevent cardiovascular diseases.

Celery promotes healing :

• Celery is rich in zinc , therefore, regenerates skin and heals wounds.
• antibiotic addition is therefore promotes healing.

Celery is an excellent aphrodisiac :

• If for some reason, the above list is not motivated you to eat celery , know that the consumption of this vegetable has aphrodisiac properties , ie , stimulates sexual desire because it has an effect on the urinary system.

The benefits of coconut - 6 reasons to take it!

Posted on September 4, 2013 by john in Benefits of fruit

The coconut, fruit of paradise, summer, most exotic places. This season, you’ll probably alias to it after knowing the benefits it has not only for health, also for beauty.

Although hard to believe, coconut confirms that it is said that beauty is on the inside. Who could imagine that after looking so ugly, they hide very healthy properties.

Although it tastes too sweet, and smell somewhat tiresome, coconut has a long ‘list of cosmetic properties, nutritional, energy, medicinal and relaxing’, as recorded by the blog snatching. Here you have the benefits of coconut and their reasons for taking it.

Has softening properties. Which is why you normally use as an ingredient in sunscreens, shampoos, soaps, conditioners, lip balms …

Contains vitamins and minerals and prevents gastrointestinal disorders. Regenerate the flora and is considered a natural isotonic beverage.

Coconut milk is very diuretic and ideal to combat fluid retention. It is high in fiber that helps with constipation problems.

The pulp is rich in magnesium, calcium and phosphorus and strengthens nails, hair and teeth. It is also very good for preventing skin blemishes.

But there is more. The coconut has sedative properties that help balance the nervous system and manage anxiety.

What more can you ask the coconut addition evoke exotic and pleasurable sensations has health benefits and beauty!

The incredible benefits of coconut oil

Posted on September 4, 2013 by john in Benefits of fruit

New Year begins and this is why having new purposes to accomplish this year. Since the purpose of most popular and highest priority on improving health leads to a series of questions and doubts about how and what to do first in order to improve our health. Within this aim the vast majority of people want and / or desire to lose the extra kilos that for a few months or only during times of parties have managed to increase .

It is common that when we go to a doctor or nutritionist / to the first advice we give about our diet is to reduce or eliminate the use of oil in our diet. This is through the consumption of cooked foods, baked or broiled instead of fried and breaded consume as is usually done . Even within media such as magazines, television, books , radio and even the internet is present this type of information. But is is this really the best option to take ?

A half-lie

Virtually every day we hear that if you want to lose weight as ideal is put aside fats (lipids ) and consume more fruits and vegetables. When this is not completely false if misinterpreted. The erroneous idea of ​​having a diet low in fat or exempt only confuses us more than it really is . For chemical and physical needs of the body need to be eating certain types of fat in order to have a good performance, in fact, not to consume these fats certain diseases are present due to the deficiency of these nutrients. These types of fats are called essential fatty acids because the body can not produce and therefore its consumption is necessary . With just know that the cells within their structures have these fats , common sense ideally consume to maintain optimal structure and functioning of the body . When you consume these fats in place of the typical and erroneous host our cupboards fat , the body can achieve and maintain your weight within . In fact , for a person who has overweight or obese when consuming the right kinds of fat , your weight begins to set . This type of fat can be achieved to obtain a very effective in coconut oil .

Miraculous food Food dangerous
Before further explaining the wonderful properties of coconut oil , I want to dwell a bit and get him / a of a big question . You’ve heard , either both your nutritionist / a , doctor or someone you know , that coconut oil is extremely harmful to health and that their intake can provoke heart disease as a heart attack , after all, I was taught the same thing. Virtually all schools teach nutrition this oil is extremely harmful because of its saturated fat content and that the best choices are vegetable oils such as corn oil , soybean , sunflower or olive oil because of the content of monounsaturated polyunsaturated and in theory help us to protect our hearts . The curious thing about all this is that we tend to believe this kind of information without investigating on our own true because of things. In this case when investigating the real reasons why coconut oil ban , my surprise was quite disappointing.

Money, money and money only

The answer is simple . Money , politics and understanding not have been demonizing a food that is naturally beneficial to us.

Some people know that coconut oil is composed mainly of saturated fat and constantly health professionals are telling us to reduce our consumption of these fats. The words ” saturated fat ” have become virtually synonymous with heart disease. Very few people know the difference between the Medium Chain Fatty Acids ( MCFA ‘s) found in coconut and Long Chain Fatty Acids ( LCFA ‘s) and very long ( VLCFA ‘s) found in meats and other foods.

Some History

If we go back a few years to the 1950s , research began to show off the amazing benefits that coconut oil contributed to health. So how is that coconut oil became the arterio - tapante despicable villain we know today ?

Most of the blame lies with the American Soybean Association (ASA ) . Tragically the oil that came to replace the coconut oil was hydrogenated vegetable oil ( mainly soybean ), one of the most damaging that is in existence . If you’ve been avoiding coconut oil because of its saturated fat content , then you are one of the thousands of people who have been deceived by literature and advertising companies whose only goal is profit .

Dr. Weston A. Price, known as the father of nutrition , travel in the 1930′s to the islands of the Pacific to study the inhabitants of these islands and to conclude why the extraordinary health of these people. He realized mainly good dental health and nutrition due to the consumption of coconut in all its form, ie , oil , coconut milk and flesh. Among the studied islands are Hawaii , Samoa , Fiji , Tahiti, Raratonga and more.

Types of Fats

A fat they can be categorized as short chain fatty acids , medium chain , long and very long chain depending carbon molecules containing . The bigger the chain the greater the charge that the body will have to break down these fats . Ideally consume fats whose contents are of short chain fatty acids and medium chain because only these can be used as power immediately and not stored (such as fat ) and the long chain and very long .

Coconut Oil Properties

About 2/3 of saturated fat coconut oil is composed of medium chain fatty acids , which have antimicrobial properties , is easily digested by the body to produce energy and is beneficial to the immune system. Far from saturated fats in coconut oil are harmful to our health , are really health providers . The medium chain fatty acids have no negative effects on cholesterol and help to protect the heart.

When coconut oil is ingested , the body converts its fatty acids “unique” in a powerful antimicrobial able to defeat some of the most disease-causing microorganisms . The unique properties of coconut oil do, in essence, an antibacterial , antiviral and antifungal nature. Coconut oil is composed of 48% lauric acid , 7%, 8% acid capriíco 0.5 % caprylic acid and caproic acid . All these acids found in coconut oil are found to be antimicrobial , antiviral and antifungal powerful that wipe some of the hazardous microorganisms to exist .

Another thing to mention is that all types of oils, either saturated or unsaturated , from both cow or plant origin such as the corn , sunflower, olive and others, contain the same number of calories per serving . Everyone. However, the medium chain fatty acids of coconut oil containing a little less calories. Coconut oil has a caloric value of 6.8 calories per gram while the other oils have 9 calories per gram of weight. We are talking about 2.2 fewer calories per gram of weight. Conventional oil One tablespoon contains 90 calories , a tablespoon of coconut oil contains 68 calories .

One of the things I’ve accomplished noticed through practice, is that most of the people perform their calorie content by the method of cooking the food. This is through the excessive use of cooking oil. There are people who manage to reach 500 calories per day just in oil overuse . These oils by being composed of long-chain fatty acids and very long make all that energy is stored immediately for energy (fat ) especially in the waist and hips. Did you know that 3500 excess calories are increased 1 pound weight?

Conventional Oil Vs Coconut Oil

Saying I mean conventional oils oils like : corn oil , soybean , sunflower , safflower , canola , olive , etc. . These oils are major disadvantages when compared with coconut oil .

All these oils 3 factors affect them , and these are:

1. light
Two . oxygen
Three . temperature

1. - The light . - Ideally all conventional oils should be packaged in dark glass bottles . If we look closely, almost all oils are found in plastic bottles and transparent . This means that from the moment that these oils are on the supermarket shelves this artificial light penetrates them and so this makes them rancid . Each time the oil is rancid free radicals are generated within it and as mentioned in previous examples , free radicals are extremely harmful substances for our health. Now the fact that they are in a plastic bottle only aggravates matters more because, as these oils pour boiling inside these bottles and as we know the boiling point of the oil is greater than that of water , the boiling oil degrades part of the plastic bottle and when to consume the oil ended up consuming part of a petroleum product , so what you need to do an oil within the body? Nothing, absolutely nothing .

2 . - Oxygen . - For faster you uncover and close a bottle of oil oxygen penetrates him and this just makes again becomes stale oil and consequently generates free radicals .

3 . - Temperature . - Finally , high temperatures will affect all these oils making even more stale and hence more free radicals. As you can note the final product ends up being a real threat to our health.

Another thing I have not mentioned and of great importance is that most companies ( if not all ) use organic solvents to obtain oil from such sources. Organic solvents such as acetone , chloroform , formaldehyde and others that are highly toxic to our body. The reason for this is that in order to get the oil from a seed or grain is very hard to do unless you are using such substances , otherwise explains how to extract the oil seeds and grains like corn , sesame , almonds ?

Coconut oil produces energy

As consume fats , this is digested and degraded into single fatty acids which are repackaged into small bags of fat and protein called lipo proteins. These lipoproteins are sent to the blood where fatty acids are deposited directly in our adipose ( fat -bearing ) . However, the medium chain fatty acids (such as those containing coconut oil ) are digested and used differently . These fatty acids are packaged in the form of lipoproteins and circulate in the blood as the rest of the fat and therefore are not stored as fat , these acids are directly sent to the liver where they are immediately converted to energy . Therefore coconut oil consumption does not mean weight gain ( especially in the waist ) for the storage of energy as conventional oils , if this oil is used as energy when consumed . Furthermore, coconut oil is a food which increases metabolic rate . The Medium Chain Fatty Acids make metabolism we each a significantly increased causing burn excess calories. Because this type of fatty acid increases the metabolic rate , coconut oil is a fat which promotes weight loss.

studies

Researchers can evaluate the changes that take place in metabolism by measuring energy expenditure , ie expenditure of calories used by the body.

In one study, energy expenditure was measured several people after eating the contents had Medium Chain Fatty Acids and found that in people with normal weight was increased by 48 % its energy expenditure . This only means that your metabolism increase to a point where they were burning 48% more calories than normally had . In overweight and obesity increase caloric expenditure by an incredible 65 % . So the higher amount of body fat a person has , the greater the effect it will have coconut oil on metabolism. This thermogenic effect not only burn calories for 1 or 2 hours after eating such food , studies show that after eating some food with this type of fat metabolism remains elevated for at least 24 hours.

Researchers from McGill University (in Canada ) have found that if you replace all oils in your diet that are made of Long Chain Fatty Acids and Very Long such as soybean oil , canola , sunflower , corn, olive and the like and the changes with one that Medium Chain fatty Acids such as coconut oil , you can lose up to 36 pounds ( 16.3 kg ) of body fat per year .

other benefits

When metabolism increases the cell operating at a higher level of efficiency , regenerating tissue faster as the replacement of diseased cells from old and new cells. This makes the immune system work better. Unlike other oils , coconut oil protects against cardiovascular disease (increasing the good cholesterol) , cancer , diabetes and a host of degenerative diseases. Remember we are advised to keep a maximum consumption of 30% of total caloric fat , however , the inhabitants of the Pacific islands above consume large amounts of fat, in fact about 60 % , and they enjoy a amazing cardiovascular health, cardiovascular disease practically do not exist between them.

where to buy

First of all it is necessary to mention that on occasion I found selling organic coconut oil extra virgin , progress however I realized that my dealer wanted to abuse the trust to begin to alter the quality . So for the moment I am in search of someone to provide the quality I demand at least .

But you can find coconut oil good quality in some parts of the republic, one of them at Walmart under the brand Aires de Campo. You can also look online . For people who live in Tijuana can purchase organic coconut oil located in walk Mother Seed Cove # 1280 , Tijuana beaches like crossing the border in places like Sprout ‘s Market.

Conclusions

The use of refined vegetable oils actually produces weight gain , not only of their calorie content which is stored directly as fat , but have destructive effects on the thyroid gland which controls metabolism . Polyunsaturated oils ( conventional ) suppress thyroid function by reducing metabolism, just the opposite of coconut oil .

We have lived long misled by companies that the only thing they care about is the profit. If we think a bit we will realize that in the years just where the aforementioned vegetable oils , especially soybean , came to occupy the market, is when cardiovascular problems increased in large scale. Does this have something to do ? See for yourself the amazing benefits of coconut oil and you will realize what we try to hide . After all , the food business owners are the same owners of the pharmaceutical industry , and if you are sick (which is the main objective

Properties of the fruit and its benefits to health

Posted on September 3, 2013 by john in Benefits of fruit

Fruits and Health Benefits

The fruit is a health treasure . Its vitamins , antioxidants , act against diseases. The impressive properties of fruits translate into benefits that extend to the functioning of our metabolism and body in general. Affect the aging process , rejuvenating and moisturizing our skin and vital organs , seek valuable to our agency sales , benefit the beauty of our body and especially the beauty of our skin. Eating fruit is synonymous with health and feeling good .
Classifying the fruits

By their nature :
Fleshy the edible part has a content of at least 50% of water.
Dry : less than half of such fruits is water.
Oils : These oils contain plants for food or industrial use .

For your state :
Fresh : they are intended for immediate consumption .
Dried : the moisture of the fresh fruit is reduced by the natural action of the air and sun.
Dehydrated water and fresh fleshy fruits artificially extracted .

composition
Water is the major component of fruit , representing between 75 and 90 % by weight of the edible portion . The Watermelon record holder with a 90.3 % water in composition, closely followed by strawberry , lemon , grapefruit and peach . Other elements of fruits are carbohydrates , vitamins and minerals .

Carbohydrates

Fruits contain carbohydrates or carbohydrates ( which constitute the key nutritional component ) such as starch , sugar , sucrose , maltose, raffinose, glucose, fructose and pectin .

Lipids

The fat or lipid content of the fruit is usually very low ( between 0.1 and 0.5% of fresh weight) , with exceptions as avocado . The most important are waxes that cover the skin of some of them , especially apples, and protect against attack by fungi , insects and bacteria. The seeds and fruits of oilseeds (soybean , sunflower, peanut , linseed , olive ) are rich in lipids.

natural antioxidants

Some fruits such as apples , grapes , grapefruit and papaya contain substances called antioxidants that protect from oxidation and spoilage. By contrast, the presence of protein is low in fruits.

Vitamins

Fruits provide a significant proportion of vitamins A, B and C , the latter especially in the citrus peel and strawberries , where content is between three and five times higher than in the pulp. Vitamin A is found in large quantities in apricots , cherries , melons and peaches. B group vitamins , such as biotin and pantothenic acid are present in citrus fruits , figs , apricots …

fiber

Among the properties of the fruit also highlights the presence of fiber . Although it has a high nutritional value , hinders the absorption of cholesterol and toxins , promotes bile secretion , regulates bowel movement and produces a feeling of satiety.

Properties and benefits of fruits

Posted on September 3, 2013 by john in Benefits of fruit

Fruits are a special group of foods , because its nutrients are easily absorbed . This select group , which naturally can enjoy any time of the day , providing the body with minerals, vitamins , fiber and water required for its operation .

Fruit consumption facilitates digestive processes , provides elasticity to the skin and strengthens the immune system . They contain no fat and simple sugars provide that help the body make healthy calories . Bananas, for example, has a higher content of sweet and therefore its use is limited to people with diabetes.

To maintain fresh, it is advisable to store them in the refrigerator , but not frozen. We recommend protecting with a plastic bag and leave them there for long.

What fruits are made ?

The 90 percent is water, which becomes a moisturizer par excellence. The remaining 10 percent is composed of carbohydrates ( fructose) , organic acids , vitamins (such as A, C and much of the group B ), fiber and minerals. The fat and protein content is very low.

As the vitamins , its absorption is higher when the fruits are swallowed whole , hopefully in the shell or skin, which contributes to fiber formation .

Vitamins A and C help assimilate elements such as iron, calcium and fósforo.Entre fruit with a high content of vitamin C are the strawberry , raspberry , orange , grapefruit , lemon , melon , pineapple , apricot , peaches , bananas and apples.

It is essential to consume these fruits to increase the presence of vitamin C , thereby strengthening the immune system. This vitamin prevents weakness, anemia, joint pain , irritability and helps fight common viruses of colds .

Among fruits high in vitamin A are melon , peach , tangerine , orange , banana , loquat and plum.

The intake of vitamin A also helps improve the immune system , improves visual problems , helps fight respiratory infections , promotes growth and facilitates the healing process of the skin.

If you prefer juices or juices , note that the properties of the fruit is lost in the process , however , swallow the juice almost immediately to their preparation , so there mixed fruit does not undergo oxidation process that makes which reduce nutrients.

Some fruits and contribution
Citrus (lemon , tangerine, orange ) are rich in vitamin C and minerals like calcium, phosphorus , magnesium and zinc and to a lesser amount