Attractive benefits of watermelon

Posted on February 25, 2014 by john in Benefits of fruit

Citrullus lanatus, commonly called watermelon, watermelon, paitilla, aguamelón or water melon, is a plant of the Cucurbitaceae family native to Africa, but has a great presence and distribution in Asia. Today is grown so widespread throughout the world due to its fruit a pepo huge size - the record between a watermelon fruit was 122 kg.
welfare

Watermelon is a pulpy fruit that provides detoxification, purification and antioxidant properties, this rich liquid can be drunk at any time of the day it is advisable to drink it in the morning.
Liquid fatigue : Watermelon Smoothie or tab. This fruit helps to cleanse the intestines and to eliminate toxic waste.
muscle
I approached their benefits to enjoy the taste and the virtues of watermelon.
The antioxidant lycopene, optimal prostate health.
Vitamin C.
Folic acid has anti arteriosclerotic property.
The citrulline, very important in the process of erection amino acid, as some relate it to a natural Viagra.
The refreshing watermelon has diuretic effects and, thanks to its low calorie content, it is very convenient for dieters to lose weight and even for consumption by diabetics or heart patients.
The watermelon quenches the thirst of patients with fever, counteracts intestinal gas, chronic bronchitis and provides improvement in anemia, also has cleansing properties consumed midmorning.
The watermelon is rich in sugars, minerals and carotenoids, has a 94 % water of its total weight, making it very nourishing.
Potassium, a mineral that is excellent to prevent cramps.
B vitamins (B6, B3 ).
Fiber provides improved bowel function.
High in pure water.
Properties of watermelon :
Detox.
Purifying.
It could improve erections ( by means of the citrulline -arginine pathway ).
Diuretic.
Antioxidant.
Moisturizer.

properties

The watermelon has other advantages:
It is refreshing, hydrating.
Its red color comes from lycopene, an antioxidant that is also associated with heart health.
Has lycopene, an important to protect the body against cancer component, including prostate, breast, endometrial, lung and colorectal.
Antioxidants help you strengthen the immune system and relieves symptoms of asthma, osteoporosis and arthritis.
Has properties that prevent diabetes and serum glucose levels.

juice

Watermelon reduces muscle pain
All natural juice is good, especially if taken fresh. The watermelon juice is not the most common but can be started after the conclusions of Spanish researchers. This, especially the bark, reduces muscle soreness.

benefits
Researchers at the School of Agricultural Engineering of Murcia ( ETSIA ), developed a watermelon juice reduces muscle soreness at 24 hours of intense sports activity. It is what is called a functional juice.
cardiovascular
Functional foods are those that are added or deleted are components to make them specific to a certain function or group of consumers.

Functional watermelon juice contains the amino acid, L -citrulline, intestinal cells that absorb more than if this amino acid is supplied through a formulated drug according to the in vitro study.

sexual desire

Leveraging watermelon rind
Watermelon is one of the most lycopene -rich fruits, a bioactive compound that has protective effects against certain cancers and cardiovascular diseases.

L- citrulline is found in large quantities in the watermelon rind, so its creators argue that the use of this product contribute to the development of a sustainable industry fresh processing.

The product, a pioneer in Europe, also has beneficial effects on diabetes, fatigue and cardiovascular problems. This functional watermelon juice would initially intended for athletes, but is also recommended for functional fatigue that may appear in times of physical exertion and stress.

The researchers presented the ETSIA Ecotrophélia juice in competition with the trade name Avivate. This event, organized by the Spanish Federation of Food Industries and beverages ( IFLA), held in parallel to the 2012 Food Fair and aims to foster creativity and innovation.

watermelon

Watermelon is native to tropical Africa and South and has a strong bark stained green and its flesh is deep pink and contains many seeds.

Although the vast majority of people think the watermelon as a fruit, actually belongs to the family Cucurbitaceae or vegetables like squash, melon or cucumber.
Watermelon can reach up to 10 kilos and there are more than 50 varieties. At present, can be found on the market or square seedless watermelons.

asthenia hypertension
juice
medicinal uses

The nutritional properties of watermelon
The nutritional aspect, watermelon, somewhat surprisingly, only provides 16 calories per 100 grams, so that it becomes a true ally when it comes to weight loss.
Further contains thiamine, riboflavin, niacin, carbohydrates, cellulose, vitamins A, (408 units ) B1, B2, and C, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, silicon, chlorine, potassium (110 mg ) and folic acid.

The healing properties of watermelon
As for its healing properties contains lycopene, an antioxidant substance that protects the body against some types of cancer.
It also has a lot of fiber which allows combat constipation and also has a large liquid composition ( about 93 %). Watermelon allowing acts on the kidney to increase urine production consumption and is ideal for those suffering from problems of kidney stones, uric acid or fluid retention.
However, just because the high water content can cause discomfort if consumed after meals as it dilutes the digestive juices and delays digestion. Therefore, it is best taken on an empty stomach or early morning hours.
Because it is a rich natural source of L - arginine, an amino acid that prevents the formation of thrombi, we recommend drinking a daily glass of watermelon juice for a period of three weeks to lower blood pressure as an effective treatment to prevent hypertension.
Not suitable for consumption by people suffering liver gallbladder disorders, dyspepsia, colic, diarrhea, stomach dilatation.

Recommended when purchasing
To find out if a watermelon is ripe, it should acquire a half. If the pulp has an intense red color, then it is time consuming. If you buy whole, you need to hit the hard shell knuckle and if it emits a hollow sound, it is ripe.
If you have purchased whole, can be preserved without problems several days at room temperature. However, when open, it is necessary to put in the bottom of the fridge wrapped tightly in order not to waste water and its properties.
It can be consumed as sorbets, ice creams and juices. You can also keep in the form of jams.
We advise against using it for cooking, as their flesh may become watery and mealy.

renal
Recommendations.
The watermelon is a diuretic gorgeous, its high power alkalizing helps eliminate harmful acids for the body. It is proncipalmente formed by water (93 % ), so their nutritional value is unimportant. Vitamin levels are average, not particularly highlighting any of them. The red color of meat is due to the presence of carotenoid lycopene, an element that represents 30 % of total carotenoids in the human body.
nutritional Value
moisturizing
diuretic

Watermelon benefits (very interesting)
Watermelon solution to sexual desire
cancer
Some components of the watermelon, according to the study released by Science Daily, have effects on the vascular system and may even increase libido.

We have always known that watermelon is very important in a healthy diet, but the list of benefits is expanding every day.

A good watermelon could provide a lively evening of pleasure even to those who suffer from erection problems, scientists revealed that the ingredients found in fruit that have similar effects to drugs that induce an erection in men.

ENCOURAGES THE ERECTION

Bhimu Patil, director of the Center for Improvement of Plants of Texas A & M ensures that ingredients are watermelon phytonutrients, and their bioactivity produce beneficial effects on the human body.

Watermelons include licpoeno, beta carotene and cirulina whose beneficial functions are just beginning to know. Among its benefits is the ability to relax blood vessels, as does the Viagra.

Scientists say that when watermelon is consumed, citrulline is converted to arginine through certain enzymes. Arginine is an amino acid that has effects on the circulatory system and strengthens the immune system.

Benefits of Fruits and Vegetables

Posted on February 25, 2014 by john in Benefits of fruit

Fruits and vegetables are important sources of vitamins and other bioactive compounds in the diet and eating 5 or more servings of fruits and vegetables a day is widely recommended because it is associated with a lower risk of chronic diseases.

The World Health Organization ( WHO) recommends that all people should try to eat at least 5 servings of vegetables and / or different fruits daily.

What many seem to be too much or almost impossible, but not if we think of the various ways we have to eat these foods, such as juices, salads, or eat them as a snack.
In addition to providing excellent nutrients to our body, ingesting helps us reduce the risk of diseases, among other things.

If you do not know the benefits of vegetables and fruits provide your health here are some interesting facts :

Benefits of fruit and Vegetables

beet

It strengthens the heart, improves circulation, purifies the blood, benefits the liver, moistens the intestines and treats constipation, promotes menstruation. Used with carrot to regulate hormones during menopause. Rich in silicon.

BROCOLI

Diuretics, used for eye inflammation. Contains abundant pantothenic acid and vitamin A that benefit the skin, has more vitamin C than citrus fruits and natural source of sulfur, iron and Vitamins B. If you slighly retain its chlorophyll content which counteracts the formation of sulfide gas created by its. He should be avoided in case of deficiency of thyroid or low in iodine.

COL

Moisten the intestines, benefits the stomach, improves digestion and skin. Try cold or soup and helps you cough, improves mental depression and irritability and helps cleanse the digestive system cuicas, garlic is used against parasites. It contains vitamin U which is a remedy for ulcers. For ulcers of the stomach or duodenum, take _ cup cabbage juice two or three times a day between meals for two weeks. It can be mixed with celery. It has a high content of sulfur destroys parasites and purifies the blood. When he eats and is used as a poultice while treats skin rash, leg ulcers, varicose veins, arthritis and injuries. Eating regularly helps to overcome col cold feet. To make the plaster scratch cabbage and mix with water and then wrap with a towel on affected area. You can also crush the leaves and put directly into the affected area. Contains yoda and is rich in vitamin C ( more than oranges ), the outer leaves have concentrated Vitamin E and have more calcium than the inner leaves.

carrot

Benefits the lungs, improves liver function, stimulates the elimination of waste, is diuretic, dissolves accumulations such as stones or tumors, treats indigestion including excess acidity in the stomach, removes putrefactive bacteria in the intestines that cause poor assimilation; used for chronic diarrhea and dysentery. It clears alkaline and acidity in the blood including acne, tonsillitis, rheumatism, is a ( antioxidant and pro-vitamin A) rich source of beta carotene which protects against cancer and is also used for ear infections and deafness. The beta -carotene benefits the skin. Relieves cough, heals burns juice applied directly. Incremental breast milk and regulates hormones. Help calcium metabolism. You can eat 6 ounces a day for any of these conditions or take 2 glasses daily. The carrot soup helps children in their digestion. Consumption can debitilar kidneys followed with symptoms like hair loss. Not recommend taking more than 4 glasses daily.

CELERY

Calms the liver and improves digestion, purifies the blood, reduces wind conditions such as vertigo and nervousness, promotes sweating. Used for inflammation of eyes, burning with urination, blood in urine, acne, mouth sores. To control appetite can consume celery between and during meals. It combines well with fruit and a little lemon juice is a good remedy for the common cold when fever is more prominent than the chills. It is also a good combination for headaches caused by high blood pressure or heart conditions such as red face, hot head, red tongue or irritability. The juice alone or combined with lemon is good for diabetes taking 2-4 cups of juice daily. It’s high in silicon and thus renew joints, bones, arteries. It is good for rheumatism, arthritis, gout and inflammation of nerves. It is a safe remedy for high blood pressure during pregnancy.

CUCUMBER

Counteracts toxins and helps to lift depression, cleanses the blood, quenches thirst, cleanses the skin, acts as a digestive aid especially in the form of pickles. Apply the juice to burns, especially of sun juice also helps treat bladder and kidney infections. Cools most heat or inflammatory conditions, including stomach inflammation, conjunctivitis, sore throat, acne, shock or inflammation of the skin. Grated cucumber placed on the face beautifies the skin. Relieves eye locating a piece above. Contains erepsis which is a digestive enzyme that processes the protein and cleanses the intestines. So it is good to destroy parasites. Not recommended for people with diarrhea. The peel of the cucumber is rich in silicon and chlorophyll. The shell will be used for swelling in hands and feet.

LETTUCE

Is sedative, diuretic, aid with edema and digestive fermentations ; contains more silicon than ordinary vegetables. Used to start or increase breast milk and to treat hemorrhoids. It combines well with fruit and contains the lactucarium sedative that relaxes the nerves without impairing digestion. Do not use if there is any eye disease. Many lettuce can cause dizziness.

COMMON FUNGI

Lower the level of fat in the blood helps to let go of excess mucus in the respiratory system, has antibiotic properties and can be used to treat infectious hepatitis; increase the count of white blood cells and therefore enhances immunity, has activity antitumor and can help stop cancer metastasis after surgery, promotes appetite.

EGGPLANT

Reduces swelling and dissolves accumulations such as tumors resulting from stagnant blood, reduces bleeding and is therefore used for bleeding hemorrhoids, blood in the urine is a rich source of bioflavonoids that regenerate the arteries and prevent withering attacks and other hemorrhages. For scorpions or snakes bites you can put a piece of raw eggplant. Help solve repressed emotions and their harmful effects on organs like the liver and uterus. It should not be consumed by pregnant women very precisely by its relationship to blood and because it can cause abortions. It really is a fruit and is combined with other non-starchy vegetables.

PAPA

Energizes, lubricates the intestines, harmonizing the stomach and contains plenty of carbohydrates in the form of sugars. The potato neutralizes body acids and thus relieves arthritis and rheumatism, is rich in potassium and so it is good for those who use a lot of salt or high sodium foods. Reduce all inflammations. Its juice is applied externally to heal burns and is taken to lower blood pressure and to treat ulcers of the stomach and duodenum. Even fresh potato juice has antibiotic properties. Helps establish beneficial intestinal flora, is rich in vitamin C, enzymes and minerals especially when it is consumed in the shell. Rudolph Steiner noted that eating lots of potatoes cause laziness.

TOMATO

It tones the stomach and cleanse the liver, purify the blood and detoxifies the body in general, promotes digestion and therefore is used when it has dropped appetite, indigestion or when no food retention, anorexia and constipation. Tomato relieves liver heat with symptoms like high blood pressure, red eyes and headache. Despite being an acidic fruit, after digestion tomato alkaline blood and therefore reduces the acidity in the blood and so helps in cases of rheumatism and gout. Ripe tomatoes are better than tomatoes harvested green and left to ripen because they can weaken kidney function. Tomatoes affecting calcium metabolism and should be avoided in cases of arthritis. Much weakens any tomato. Consume at most one or two tomatoes a day.

ONION

All members of the onion family share certain qualities : they are pungent and affect the lungs ; promote that move heat and energy in the body ; resolve blood stagnation. They are perhaps the most abundant food sulfide, a heating element that purifies the body and helps remove heavy metals and parasites as well as facilitate the metabolism of amino acids ( protein). Those who have a high protein diet benefit from the onion family. These plants clean the arteries and slow the growth of viruses, fermentations, and pathogens that proliferate in people with unbalanced diets. Despite its medicinal virtue, is also thought to promote excessive emotional desire and therefore not recommended mostly for those looking oriental mental and spiritual refinement traditions.

GARLIC

It is the most pungent of the onion family. Promotes circulation and sweating, abdominal obstructions and removes stagnant food, inhibits the common cold virus, amoebas and other related degenerative diseases such as cancer microorganisms. Used to pneumonia, tuberculosis, asthma, diarrhea, snake bites, hepatitis. In chronic conditions should consume regularly for a few weeks before you feel improvements. Garlic eliminates toxins from the body including toxic metals such as cadmium and lead. Cold, sore throat and headache caused by sinusitis : Hold a clove of garlic for at least 15 minutes in the mouth and then consume it. To ward off mosquitoes eat a clove of garlic daily and also repels fleas when included in the food of animals. It is a remedy for athlete’s foot putting garlic powder in wet foot and then letting it dry. A drop of garlic oil in the ear once a day helps to clear ear infections. To make the oil crush several cloves of garlic and soak them in 3 ounces of olive oil for 3 days. Then sift and has garlic oil. Garlic is contraindicated in hot conditions like face and red eyes, feeling of fever or aversion to cold, in case of fire and the desire for large quantities of cold drinks, also if you have dry mouth, intermittent fever, night sweats. The Chinese believe that much garlic damages the stomach and liver.

Benefits of guyabano fruit

Posted on February 24, 2014 by john in Benefits of fruit

The scientific name is Annona muricata L. or popularly known as soursop. This fruit tree originated in Peru and belongs to the family of Annonaceae, has many similarities with what is cherimoya but it tastes different, similar but not the same, the guava has been introduced in many countries despite being originally of Peru and we have in our country.

Catuche or catoche, masasamba, corosol, chachiman, huana huana, graviola, Brazilian cherimoya, also known as the fruit of digestion, cohosol, araticú sour sapote, pehne, Annona of Mexico and Annona : common or popular soursop Names India.

The soursop tree reaches reach between 8 and 10 meters high under the conditions of the soil is so fertile and so much care is taken to grow, their foliage is not abundant compact, simple leaves are leathery (thick ) have a dark green color and are large and bright, its flowers are yellowish green, bisexual in pairs or solitary are always in short stalks that sprout from older branches of the tree, its leaves are pungent when rubbed with the hands.

The soursop tree is a tropical climate so do not tolerate frost. Flowers soursop tree are pollinated (is the action of transferring pollen grains from the male reproductive system of a flower to the female organ which contains eggs) by small insects such as beetles, ants. Since you do not contain nectar and bright colors can not be pollinated by bees, the flowers are dicogamas (ie that there reach maturity at the same time), so the tree will only produce 10 to 15 soursop each season for the tree maximum manually pollinate your fruit is necessary when the fruit is grown to market those involved know this very well as it is not otherwise give great fruit.

The fruit should be cut when the soursop has reached its maturity it is very noticeable as the fruit loses some of its dark green and becomes a little more opaque and its brightness decreases, their spines become more soft and pliable.

We must avoid the cut when tender soursop as a tender soursop not ripen well and will taste bitter and not pleasant.

Benefits of guyabano fruit, the fruit of the soursop is ovoid ie, ( egg-shaped ), somewhat curved at its lower end and irregularly often heart-shaped although this happens rarely, fruit can reach between 10 to the 40 inches long when the fruit is very well developed and some weigh up to 4 kilos its shell is not thick, is thin, and when ripe it is even with small puyitas that are not pointed or cause any pain to cut fruit as these spines are flexible inside your flesh is very aromatic and white as cotton, very soft and creamy juicy inside, the seeds are covered with flesh, each fruit can contain up to about 20 or more seeds although sometimes there are parts of the soursop containing neither one.

Its flavor is very nice flavor some compare with pineapple, others with strawberry mango or the truth is that the soursop has a rich bittersweet difficult to explain only by testing you could realize how nice it is this fruit on the palate.

Benefits of guyabano fruit

The flesh of the soursop is mainly constitutita water, also provides minerals, potassium, phosphorus, iron, calcium, lipids, has a high caloric value due to the presence of carbohydrates, it is also rich in vitamin C and provitamin A, and vitamin B.

The fruit pulp can be consumed in juice or water and usually diuretic, leaves can be consumed in tea like tree bark, seeds powdered serve untándoselas insect repellent on skin, water leaves soursop is also indicated lice, it is important to note that the soursop despite being a nice flavor not therefore be consumed too much but go slowly that is if you take it in juice should take half cup fasting for a week this is so that your body gets used to the ingredients it contains and not to get heavy, another thing that we must consider is that the first shot that is making you do fasting is the most important day because the body is empty and so is best used when it is taken as a treatment for cancer. You must do three times daily before meals but always remembering that it is shaped to strength.

Soursop leaves can also be taken 3 leaves blended with a glass of water and strain liquefy this is also due to take on an empty stomach but you should start with a molten sheet with a cup of water it for a week and then we will the glass all these are treatments are herbal and are not a substitute for any medicine or chemotherapy but neither are contraindicated.

Tree, leaves and fruit of the soursop or Annona muricata L. Photo: Xochitl Casillas Rico, 2009

The leaves of the soursop are great when you are sick with mumps, but the leaves have to be smoothed either boiling water and putting them a little to soften or by roasting thereafter put in mumps with the help of a cloth this will help desinflamarlas faster.

Soursop leaves are excellent when the person suffers from insomnia and nervousness.

Soursop Lovely to prevent colds and when you already have the disease helps the recovery of this and clears the chest to this just bake three sheets of soursop, and a small handful of flowers from the same and the tea is taken sweetened with honey never remember sweeten tea with refined sugar ever since natural is the best and when you are sick, convalescing or have a disease.

The fruit of the soursop green when consumed in very good against jaundice (yellowing of the skin, mucous membranes and ocular conjunctiva ). To do this simply cut the fruit when you are still not mature cut three small pieces which were removed seeds and liquefy and then be cast to be consumed, can be sweetened with honey to make a little more pleasant taste because when mature fruit not tend to be a little bitter taste.

Tea leaves is good to contain internal bleeding tea is made with three sheets of soursop always sweetened with honey.

List of medicinal properties :

- Combat hypertension ( when blood pressure is too high ).
- Combat asthma (obstructive lung disease characterized by coughing ).
- Combats cancer (group of diseases that lead the body to produce malignant cells ).
- Fights diabetes (increased blood sugar).
- Combat liver disorders.
- Fight tumors (altered tissue causing an increase in volume ).
- Insecticide : the leaves and roots are used. ( It helps eliminate the pesky insects like mosquitoes)
- Amebicide, bark ( combat parasites such as roundworm).
- Vermifuge, bark and leaves ( is the power to kill all the worms).
- Pectoral, flowers and leaves ( cure all kinds of diseases of the chest such as asthma, bronchitis, etc.).
- Antidiabetic leaves (used to control and cure diabetes and to prevent it ).
- Vasodilator leaves ( prevents and corrects poor circulation as well as spills ).
- Sedative, leaves ( helps calm the nerves and good sleep ).
- Antimalarial leaves ( helps counter the disease of malaria, which is accompanied by fever, muscle aches, headache ).
- Galactogogue, fruit ( promotes milk secretion, is a good food when the woman is breast-feeding as the milk production will be increased by eating the fruit.
- Anticancer, tender shoots and leaves ( preventing and controlling the disease when already suffering in just 48 hours by taking pregnant ).
- Worming, bark and seeds ( a good dewormer for children taken as tea fasting).
- Antispasmodic, leaves ( helps and prevents involuntary muscle contractions causing them to harden and bulge for these spasms Soursop is very effective ).
- Antibacterial, bark ( soursop kills bacteria and prevents them from further proliferation causing disease ).
- Antiulcer, bark ( soursop facilitates and helps heal wounds, it’s great for gastritis ).
- Antidiarrheal (helps when people have diarrhea with or without infection ).

NUTRITIONAL VALUE AND CHEMICAL COMPOSITION

Per 100 grams of fresh fruit :
- Sugars ( glucose and fructose), 15.63%
- 0.021 % Vitamin C
- Starch 1.62 %
- Protein 1.22%
- Fat 0.31 %
- Ash 0.73 %
- Fiber 1.63 %
- Moisture 80.6 %
- 0.47 mg Iron
- Phosphorus 26.0 mg
- 23.9 mg Magnesium
- Sodium 23mg
- Potassium 45.8 mg
- Grok bine ( isoquinoline ).
- Anoniine ( isoquinoline ).
- Anonaine ( isoquinoline ).
- Caproic acid ).
- Arginine ( amino acid).
- Citrulline ( protein).

Chemical composition of the leaf:
- Isoquinolines : anonaine, anoniine, atherospermine and coreximine.
- Lactones javoricina, murihexocina A and C, gigantetronemina, muricoreacina, annopentocinas A, B, and C, annomutacina, annomuricina A, B, C, and E, and annohexocina.
- Lipids: stearic acid, linoleic acid, lignoceric acid, and gentisic acid.
- Acetogenins leaf with anticancer activity : muricapentocin, muricatocin C, muricatocin A, B annomuricin, annomuricin A, C murihexocin, muricoreacin, Bullatacinone and bullatacin.

Chemical Constituents of the seeds of soursop : lactones, annomonicina, annonacina, annomontacina, annomuricatina, annonacinona, javoricina.

It also contains : annomuricatina (protein), and linoleic acid ( lipid).

COUNTRIES THAT HAVE ACCEPTED THE MEDICINAL ACTION SOURSOP

In several countries in the world are conducted several studies on the Annona muricata substantiated by laboratory tests, these countries are:

- Brazil
- Colombia
- Indonesia
- China
- Puerto Rico
- Trinidad and Tobago
- Dominican Republic
- United States
- Philippines
- Suriname

THE CURE VARIOUS DISEASES SOURSOP

As we can see, it is time that Mexico also undergo laboratory scientific studies because it is a tree with wonderful healing properties and promises miraculous results to combat different types of cancer and other diseases such as:

- Colon cancer.
- Prostate cancer.
- Breast Cancer.
- Kidney Cancer.
- Gastric cancer.
- Pancreatic cancer.
- It heals and cures ulcers of the colon.
- Cures diverticulosis ( bultillos weak areas or in the bowel wall ).
- Cure chronic constipation.
- Strengthens the intestinal flora.
- Regulates the temperature of the stomach.
- Cure the flu.
- Cure colds.
- Cures sinusitis.
- Kill the lice and nits.
- Cure the greatly improves rheumatism.
- Cura lymphatic cancer.
- Cure thyroid cancer.

Among many other cancers consuming both the leaves and the stem and the fruit of the soursop is a very good alternative for people suffering from this disease, when they can not resort to surgery or dadium cobalt therapy, or when for any reason must either stop chemotherapy that is causing damage to the liver or kidneys.

With the soursop is reversed because there is no reaction of intolerance or allergy and is complemented nicely with any medical treatment to this subject the person who has cancer.

The soursop is one of the most powerful to cure cancer fruit trees has been used to combat this disease for over 40 years in the United States, Europe and Asia, with great results for patients who have been treated with this alternative medicine

Contains powerful anti-cancer agents which are acetogenins which are contained in the leaf of the soursop has been found that acetogenins are 10,000 times more potent than adriamycin and kill cause cancer cells without damaging the cells and tissues that are healthy as with adriamycin as this is a very potent antibiotic killing cancer cells but having a degree of toxicity and side effects such as :

SIDE EFFECTS chemotherapies

- Nausea.
- Vomiting.
- Diarrhea.
- Sensitivity to the sun.
- Mouth sores.
- Discolored urine
- Changes in the nails and skin
- Reduction in counts of the bone marrow.
- You can also get to have heart problems.
- Fever.
- Chills.
- Fatigue.
- Heat.
- Agitation.
- Allergic reactions.
- Changes in blood clotting.
- Depression.
- Hearing impaired.
- Allocation of your kidneys.
- Numbness in hands and feet.
- Loss of appetite.
- Irritation of the bladder.
- Rash.
- Hives.
- Joint pain.
- Elevation of uric acid in blood.
- Constipation.
- Pang.
- Cramps.
- Itching hands and feet.

As you may realize, cancer treatments that are medically have many side effects often are more disadvantages than advantages and offer benefits with Annona muricata ( soursop ), does not happen as such does not cause side effects if you have the side effects are minimal but see :

MINIMUM SIDE EFFECTS OF TREATMENT WITH SOURSOP

- The soursop is antimicrobial so consumed high doses might alter the intestinal flora so we must remember that the fruit is consumed in low to moderate starting with a quarter cup, then half a cup, then three quarters of a cup, after full cup, then a quarter cup and so on until a full glass this would be the maximum to take a day these changes are made per week for the body to get used to making.

- On the vasodilator and hypotensive action cardiodepressant soursop is contraindicated only and exclusively during pregnancy and after delivery is highly recommended to consume the fruit to count and breastfeeding women have enough milk for your baby.

As you can realize the soursop has very few side effects and most of all when a woman is pregnant but we must remember that if pregnant women can eat a piece of fruit from time to time to measure all remember that. Let us above all understand the action of acetogenins containing soursop leaf on fatal, degenerative disease that is cancer to see how this works let’s start by defining what is cancer.

CANCER

The word cancer is of Latin origin and means crab in almost the same or similar words when they began to analyze the tumors was that these had a pattern and firm adherence to tissues and for this reason they associate with crab legs they can firmly grasp prey to this malignancy and call them if grip with less force is said to be benign.

Well cancer is a disease in which the body produces an excessive amount of malignant cells without control and this is always accompanied by a large growth or lump, it all depends if male or spreads via the lymphatic or blood hence its gravity.

Also we should not forget that all patients suffering from this terrible disease of cancer are infected with parasites. Parasites (the same that give our dogs and cats) these parasites create both toxic inside our body, their droppings, which simply fits the body not any defense against cancer and ends up succumbing to the attack of cells cancer.

ACTION acetogenins

Many cancer cells are immune and develop a resistance to drugs (medicines), or drugs to counteract cancer, acetogenins (substances with anti-tumor and anti-cancer properties ), Annona muricata, are usually a very good alternative in the treatment of borne, called (cancer ) as acetogenins selectively inhibit the growth of cancer cells and inhibit tumor growth and which are resistant to adriamycin ( chemotherapeutic drug ) cells, also remember that the soursop is 10,000 thousand times more potent than the adriamycin, soursop acts within 48 hours battling cancer by stopping the disease, acetogenins of graviola leaf act as a pump that goes into the body to destroy cancer cells without causing any damage to good cells are not sick so that treatment with soursop is very good option as long as the person attend on time and properly take their treatment as directed, patience plays a very important role in all natural or herbal treatment as the nature is very kind to all human beings and has given us the necessary measures to combat naturally some diseases weapons; but we must take into account that alternative medicine if it works but in the long term in many cases, remember that with patience, perseverance in treatment and faith all done.

Remember Soursop can take advantage of the fruit, leaves, flowers, stem, bark, roots all of this fruit tree is medicinal, especially leaves either in liquid or in tea its main function is to fight cancer do not forget.

Clarification and Warning

Tlahui receives numerous emails with comments, reviews and testimonials, all kinds of articles that are published, some come from experts, other ordinary people and patients suffering from any condition, some are published without any advertising or desire for profit, clear that the authors and Tlahui assume no responsibility regarding the accuracy of the content, it is not our intention to replace the professional care, in any case recommend readers always come with a medical practitioner to treat their health problems.

Benefits of each fruit

Posted on February 24, 2014 by john in Benefits of fruit

In any case, when choosing fruit, which looks better in nature is to consume the fruits of the climate in which we are living, and in - season time.
Benefits of each fruit
It is proven that the best way to eat more fruits and benefits the body as is eating them on an empty stomach. So much is being said that at least 30 minutes before meals, not after meals, because their sugars are fermented along with other meals.

Or even you can also do some food from fruit.

Even better if when you go to eat fruit, eat only one type of fruit, and in the case of mixing, do not include many varieties and have similar characteristics. Live a fruitful life in the spirit and fruit only breakfast will help you fill your soul (not the fruit, but for the whole). Furthermore you will avoid GMOS.

For those interested in a fruit stand, i say clearly, it is best to put the seed directly to the site where you want to grow. In this way the roots grow normally, delving more meters and being a stronger tree with more health and longevity. This will take longer to bear fruit if grown up what you planted and potted, but the tree that had been potted after not travel very far with their roots as the is set by the limits it had in the pot, being less resistant drought and climate. To facilitate that grow well and give off as soon as possible, it is advisable, irradiate vibrations of love, affection, friendship, showing appreciation for what you are doing. This can be done in many ways, also without speaking ; works.

Those who are thinking about planting trees or organize gardening, it is good that you read things permaculture and you to stay with the simplest things, planting trees that suit, placing them well and practicing natural farming.

Benefits of each fruit :

clarification : the world has two hemispheres, north and south… This language most spoken in latin america, so this list when you read, you obviously was collected in the southern hemisphere. I speak from the dates when the fruits are ripe… I will not change, because that readers in the southern hemisphere have it done, but for those of us in the northern hemisphere, these dates are not correct. Otherwise the properties of fruits, are the same in your house, and the neighbor’s house.

Olives

they are the fruit of the olive (olea europaea, of the family of oleaceae ). Containing 0.7 % albumin, 8.5% carbohydrate, 14 % fat and 0.4 % minerals (potassium, calcium and sodium ). They can be observed as a major producer of food and heat power, highly recommended in winter, they also help to dissolve limescale that may appear in body tissues and are a sign of aging. They stimulate digestive juices and are easily digestible when chewed properly. Black olives (ie mature) also contain vitamins a and c.

Pineapple
it is the fruit of ananassa sativa ( family bromeliaceae ). It contains 13% carbohydrates or sugars, making it one of the most food crops. It is very digestive, refreshing, purifying, mineralizing and laxative. It also contains malic, citric and lesser proportion acid iodine, iron, copper, manganese, and is rich in vitamins a, b1 and b2. It is highly recommended for patients suffering from dyspepsia, and for diseases of the mouth, pharynx and larynx. Outwardly their slices poultice applied on the affected part, are very useful in dog bites, snake bites and insects. Its harvest season is the summer, so this is the best time to consume it.

Bananas

they are the fruits of paradise and sapientum m. Musa ( family musaceae ). Containing 23% carbohydrate, 1.40% albumin, minerals ( potassium, sodium, phosphorus and calcium) and vitamins b6 and e. Its nutritional value is higher than most fresh fruits.
Should be eaten ripe, as well, all the starch is converted into sugar, as assimilable as oranges, but more abundant than these. Contrary to popular belief, this is an easily digestible fruit, especially indicated in acidity and stomach ulcers, as well as in certain diseases of the heart and kidneys, which is essential in a dry cure. Facilitate fluidize secretions and body, particularly the digestive juices. Its flesh, tender and tasty, is an excellent food for young and old, as it has a great antirraquítico power, and in some regions where it is grown, eaten in place of bread. With its shell very beneficial in cases of sprains or bruising tendency to become inflamed poultices.

Pumpkin or squash

it is the fruit of cucurbita pepo ( family cucurbitaceae ). Originally from south america, offers many varieties, all highly nutritious and palatable. Contains minerals ( calcium and phosphorus ), and vitamins a, b1, b2, b6 and c. It is very digestible and contributes to the smooth functioning of the intestine. His raw seeds are vermifuge ( fighting had and other intestinal parasites).

Cherries

they are the fruits of cherry ( cerasus juliana, of the family of amigdaláceas in different varieties ). Containing 0.6% albumin, 15 % of starch and sugar, 0.5 % of minerals ( potassium, sodium, phosphorus, calcium, magnesium and iron ), and vitamins a, b1, b2, c, and are achieved fresh in november and december. These delicious fruits are highly moods sewage, disinfect the intestines and blood mineralize.
Highly recommended in uricémicos, arthritis and gout patients, as they are great neutralizing uric acid, and chemical contain salicylic acid. It is the fruit that contains higher doses of vitamin c except guava. Highly recommended for growth in children, due to its mineral content.

Ciruelas

they are the fruits of plum (prunus domestica, family of amigdaláceas in many varieties ). Containing 0.6% albumin, 14 % carbohydrates and 0.7% of mineral salts, including abundance of iron and calcium. Also vitamins a, b1, b2 and c.
Its rich in sugars and acids alkalizing make a detoxifying high-energy food, and a great laxative. Dried increase its energy might therefore pass contains 50 % sugar. Are indicated to treat constipation, liver congestion and rheumatism. You can eat fresh from december to march, and dry all year round.

Coco

they are the fruits of the coconut palm ( cocus nucifera, family palmáceas ). Contains 34 % fat and 18 % carbohydrate, 4% albumin, abundant minerals (calcium, phosphorus and iron ), and vitamin c.
Coconut water contained therein is admirable mineralizadoras properties, purifying blood and votes against intestinal amebiasis. It is a food in hot countries and major producer of force.

Damascos or apricots

they are the fruits of damascus ( armeniaca vulgaris of the family in its amigdaláceas about 50 varieties). Containing 0.2% albumin, 15% carbohydrates, vitamins a, b1, b2 and c.
They are easily digestible and are available fresh in the months of november, december and january. They mineralizadoras and laxative properties. Only surpassed in nutritional value grapes and bananas. Composition very similar to that of the peaches.

Dates

son sugary fruits of palm ( phoenix dactylifera, the family of palmae ). Containing 73 % of natural sugars, 2 % of protein, minerals (potassium, magnesium, calcium, phosphorus and iron ) and vitamin a, b1, b2, and c.
They are the national food of the arabs. Its therapeutic properties act against bronchial catarrh and fight diarrhea in children.

Peaches ( peaches )

they are the fruits of peach ( family of amigdaláceas ). They contain many carbohydrates such as apples, its mineralizing capacity and acid, so beneficial to the digestive tract, makes them the most estimable and favorite fruits. It has laxative and cleansing properties. Should be eaten ripe, to make them easier to digest. Have diuretic properties, and are recommended in cases of retention of urine, stones and gravel, flowers act as laxatives infusion, the leaves are diuretic, laxative, anthelmintic and antispasmodic. They contain vitamins a, b1, b2, and c. Abound from december through march.

Strawberry strawberry or

it is the fruit of fragaria vesca plant ( family rosaceae, includes several varieties ). Albumin containing 10%, 8 % sugar, 1 % of minerals (iron, sodium, salicylic acid, thanks to the latter, occurring in arthritic eliminate uric acid, so they are a medicine feed). Also recommended for diabetics, rheumatism and gout, is a diuretic and also has vitamins a, b1, b2, and c.
In cases of typhoid fever, strawberries crushed in water is a refreshing drink that contains a disinfectant bactericidal yeast that kills germs, including typhus. Its flowers infuse relieve indigestion.
Grows storey, for this reason should be washed thoroughly, if possible letting it soak a while.

Grenades

they are the fruits of Punic granatum ( family of granáteas ). Abundant from march to may. They are strongly mineralizing, refreshing and food. There are bitter, sour and sweet varieties. The shell is used in baking, to treat diarrhea, thanks to the great amount of tannin containing.

Guavas

tropical fruit origin, contains 17 % carbohydrate, minerals ( calcium and phosphorus ) and vitamins a, b1, b2, b6 and c.

Higos

they are the fruits of ficus carica ( the family artocarpaceas originating in asia minor). More than 30 varieties are known, and are classified as white, black and colorados. They contain calcium, phosphorus, iron and vitamins b1, b2, and c. It is laxative, diuretic and detoxifying, plus nutritious because they have lots of fruit sugar, about 15%, dried clear that this percentage increases to 60%.
These fruits are available fresh from november to february.

Files

they are the fruits of the lime tree (citrus limetta, family of auranciáceas ) very similar to lemon fruit, not so acidic, and are available between the months of april to june. Its properties are similar, but much lower than those of oranges and lemons.

Lemons

they are the fruits of lemon (citrus limonum, family of auranciáceas ). Are abundant in minerals, especially calcium, phosphorus, potassium and magnesium and vitamins a, b1, b2, and c.
Are achieved throughout the year. Medicinal benefits are quintessential, disinfectants, antiseptics and bactericides, which are properties especially containing citric acid. They remove uric acid from the body, and for this reason is indicated in rheumatism, gout and arteriosclerosis. Confront diarrhea, constipation, alkalized blood and decrease the acidity of the stomach. They are also used as toothpaste and gargle in the throat or topics, softens skin and tones the scalp.
It is appropriate that we notice the possibility of demineralization of blood lemon abuse, especially in arthritic people.

Mandarin

view oranges.

Handles

yellowish tropical fruit and pleasant flavor, contains mineral salts ( potassium, calcium and phosphorus ) and vitamin b2.
It purifies the blood and is a good food.

Apples

are fruits of apple ( pirus malus l, of the family of pomáceas ). It is said that there are over 4000 varieties between edible and industrial use. Its chemical composition is : 85% water, 0.50% albumin, 14 % carbohydrate and high mineralizing capacity is due to the abundance of sodium, potassium, magnesium and phosphorus. They contain vitamins a, b1, b2, b6 and c. They are highly therapeutic and nutritional properties, are among the treasures of a balanced diet. Are cleansing and detoxifying and are particularly suitable for diabetes, obesity, heartburn, diarrhea, convalescent and promote secretions of the digestive system, so are highly recommended for inflammation of the apparatus, as also respiratory, kidney and liver. Balances the uric acid, preventing the formation of stones and gravel. Are harvested from february to may.

Melon

it is the fruit of cucumis melo ( family cucurbitaceae ). Containing 1% albumin, 6.5 % carbohydrate, 0.7 % mineral salts and plenty of water. Great alkalizing diuretic and moods, contains vitamins a, b1, b2, and c. Abound from december through march. It is very easy to digest, and if he attributed some misinformed people damaging properties, it is a bad habit of eating after meals and in great quantity. It has a cleansing effect in the digestive tract, so it is very beneficial, mineralizer and energy.

Membrillos

they are the fruits of cidonya vulgaris and lusitánica cidonya ( family of pomáceas ). It contains vitamins a, b1, b2, and c.
It has astringent properties, so are not suitable for constipated. Harvested in march and april.

Moras

are fruits of morus alba ( white ) and morus nigra (black ) of the family moraceae.
They are cleansing, contain potassium, phosphorus, calcium and vitamin c.

Oranges

they are the fruit of citrus aurantium (from the auranciáceas falmilia all varieties including tangerines ). Containing abundant vitamins a, b1, b2, and c and many inorganic salts ( potassium, calcium and phosphorus ). They are diuretic, antirachitic and have preventive and curative properties. Oranges and tangerines are highly cleansing and benefit with rheumatic qualities, nephritic, dyspepsia, liver, weak, convalescent, constipated, obese, febrile, ulcer, etc.. It is a fruit that stimulates the nervous system effective against nerve seizures, headaches, cramps and insomnia at least two large glasses a day should be taken.
They are one of the most valuable fruits of nature, a real treasure of food. Highly nutritious, provide the body with a large amount of easily assimilable sugar, cellulose and its laxative bowel disinfectants for their citric acid, hence its irreplaceable value in febrile diseases of intestinal origin. Conditions in the throat by gargling considerably relieved. Leaves in infusion, fight heart disease. Orange is the fruit that ‘s taken to form, and carries within it the most complete condensation of solar energy.

Nisperos

they are the fruits of mespilus germanica ( family of pomáceas ). They contain a lot of carbohydrates, so they are good muscle food. They are astringents.

Avocado ( aguacates )

avocado or avocado is a tropical fruit, great nutritional power, as it contains 25 % fat, 2% albumins, 6 % sugars, minerals and vitamin a, b1, c, d and e. Very easy digestion, is recommended for dyspeptic.

Papaya

exquisite tropical fruit flavor. Very rich in sugars, minerals ( phosphorus, calcium, magnesium and sodium), and vitamins a, c, and d.

Pears

they are the fruits of pyrus communis ( family pome, with over two thousand varieties). Containing 85% water, 13% carbohydrates ( sugars ) and 0.5% minerals ( phosphorus, calcium and iron), vitamins and vitamin a, b1, b2, and c.
They are recommended for nephritic, diabetics, nursing, hypertensive, healthy and sick. Are good food, laxatives and purification, were used successfully in intestinal diseases and nutrition. Very effective against an underactive thyroid gland, iodine content.
Are obtained from january to april.

Grapefruit

it has the same properties of oranges and lemons, bitter taste. Eating it on an empty stomach is a great tonic and laxative. It has up to 5 times more vitamin c than tomatoes, orange and lemon, worse to make the most should be ripe, also contains vitamin b1 and b2. You can get fresh from march to august.

Watermelon

it is the fruit of creeping citrullos vulgaris ( family cucurbitaceae ). Contains vitamins a and b2 and its sugar content is low, only 7%.
Recommended for general rheumatic, helping to remove accumulated acids in the body. It is very refreshing, diuretic and mineralizing.
It can be applied to it what we said melon with respect to the amount and manner of eating.

Grapefruit

fruit similar to orange features, has tonic and aperient properties, its juice is antipyretic, neutralizes the acidity of moods and is useful for treating diseases of the airways.

Grapes

they are the fruits of vitis vinifera ( family of ampelídeas in its several thousand varieties). They are a sweet fruit, excellent taste, food, drug and rich in vitamins a, b1, b2, and c. Its healing properties have been known since the time of the great hippocrates.

Fresh containing 1% albumin and 1% vitalized minerals ( sulfates, phosphates, silicates, citrate, malate and racemates ) and 20 % sugar ( levulose ) very easy to assimilate, making them a magnificent muscular food; raisins (ie dry ) containing 2% albumin, 1.5 % salts and 60 % digestible sugar, so they are one of the foods that nourish with less weight.

Applied to all manifestations of arthritic ( rheumatism, lithiasis, gout, etc.. ) under the name of grape cure, also prevent limescale in tissues ( characteristic of aging ) and regulates the exchange of salts in limestone growing bodies for what they are so valuable to children. Grapes increase bile secretion, stimulate the nerve centers, strengthen circulation and provide vigor and purity of blood. Due to its free acid, have anti-inflammatory and regulatory properties of secretions. Irreplaceable in the treatment of inflammation and disorders of the digestive tube (liver and spleen), respiratory and circulatory conditions, calculations, diseases of the genitourinary organs, poor nutrition, nursing, poisoning, etc.. Its shell is used in rubs or compresses to relieve rheumatism and gout, as a poultice on the belly considerably alleviates intestinal inflammation.
It can be eaten fresh from january to july, and spend the whole year.
With only three kilograms of grapes per day you can live and still gain weight.

Benefits of strawberries for our health

Posted on February 24, 2014 by john in Benefits of fruit

Undoubtedly, strawberries ( strawberries ) are the queens of berries, rich and colorful, beloved by children, are nutritionally all advantages, low fat and low calorie, high in fiber, Vitamin C, antioxidants, potassium and folic acid, which makes it a necessary fruit during pregnancy.

what are the benefits img Strawberries 7561 orig Benefits strawberries for our health

Its benefits are many from cleaning the teeth to regulate intestinal transit due to the high amount of fiber, unfortunately are a fruit rather summer and commercial cultivation normally be carried out using many pesticides, a good option is to grow them at home, is an easy to grow and is not much room required podeís do you teach a vertical crop as in : How to grow strawberries on a raffia bag.

Benefits of strawberries for our health

Antioxidants, has a good number, it has proven to be very useful against the formation of free radicals, skin aging, and generally fighting body wear.

Omega3, believe it or not only the fish has omega 3 fatty acids such as, strawberries so they are also highly recommended for people with cholesterol problems.

With respect to dental care are used for cleaning and bleaching thereof, as well as cooperate to maintain healthy gums.

There has been evidence that consumption of strawberries prevents esophageal cancer, on the other hand is known to markedly improve the antioxidant capacity of the blood. They are also a good source of salicylic acid, so that a good anti-inflammatory and natural anticoagulant, malic acid and oxalic acid. A lesser amount, also has vitamin E, which promotes fertility and helps maintain stable blood cells. Regarding the minerals, we must highlight its high content of potassium and low in sodium, making them perfect for people with high blood pressure or heart problems.

Benefits of strawberries for our health

Meanwhile, researchers at the Salk Institute for Biology (USA ) found that fisetin, a natural flavonoid present in strawberries, stimulates long-term memory.

So you see, strawberries are a must in our diet.

10 listings benefits of cherry fruit

Posted on February 24, 2014 by john in Benefits of fruit

Listings benefits of cherry fruit. Cherry are a fruit that we provide excellent nutritional intake, in addition to numerous health benefits. A cup of cherry has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Read on for some of the great health benefits that can bring the cherry.

10 listings benefits of cherry fruit
Ten Great Health Benefits of Eating Cherry

1. Cherry are known as “super fruit”, are full of antioxidants called anthocyanins that help in reducing heart disease and cancer.

2. Cherry are one of the few food sources contain melatonin, an antioxidant that helps regulate the heart rate and the body’s sleep cycles.

3. Cherry are an excellent source of beta -carotene (vitamin A). In fact, they contain 19 times more beta- carotene than blueberries and strawberries.

4. Cherry are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.

5. Cherry are known as ” brain food “, aiding in brain health and preventing memory loss.

6. Because cherry contain anthocyanins, may reduce inflammation and the symptoms of arthritis and gout.

7. Eating cherry reduces the risk of diabetes.

8. Cherry are a good source of fiber which is important for digestive health.

9. Cherry are a great snack or dessert important for weight maintenance choice, due to low calorie intake.

10. Due to its powerful anti -inflammatory benefits, cherry can act to reduce the pain, they are recommended for sore tendons and muscles suffer overload runners and athletes after workouts.

So when cherry season, do not leave aside this small, and incorporates rich source of health to your diet.

Benefits of Abiu Fruit

Posted on February 24, 2014 by john in Benefits of fruit

Abiu is a kind of sapodilla fruit fresh from Australia. It seems strange and unusual. The form also does not resemble the sapodilla, although abiu tree has a character that is similar to the brown – sapodilla relatives, which is woody and can reach a height of 15cm. The fruit itself is elliptical to rounded, with a length of 6-12 cm and a weight of 150-500 g / fruit. This fruit much cultivated in Australia, plants that belong to the species and family Sapotaceae Puteria Caimito is better known as the sapodilla Australia. In fact, the original homeland is the area around the Amazon lowlands of Peru, and Brazil.

Adaptive abiu fruit in tropical and subtropical climates flourish ranging from lowland to highland. The main distinctions compared to other Sapotaceae family members are quickly bear fruit. At the age of 2 years, the origin of seed plants start flowering. Two months later, the flowers become fruit is green and gradually becomes bright yellow when ripe / mature.

Abiu fruit flesh is white translucent with a distinctive sweet flavor and fresh legit. Some are described as coconut flavor, but there is also equal with a blend of milk and caramel. Because the meat is soft and slightly runny, edible abiu cleaved by means of a transverse or longitudinal, or also with disedok. In each fruit are 1-5 seeds abiu.

It can be eaten directly, abiu fruit can be processed into a variety of food specials, like Abiu Carambola Chicken Breast ( fried chicken breast cooked with abiu and starfruit juice ), Abiu Tart, Sweet & Sour Abiu & beefburger, and so on. Because many contain Vitam A, B3, and C, as well as a rich source of calories and fiber, fruit Abiu also has many benefits for our health. In Brazil alone, abiu pulp is used to relieve coughs, bronchitis, and respiratory complaints or lungs. While the tree sap abiu efficacious as an anthelmintic, laxative, and heal wounds swollen.

Efficacy of kiwi fruit for the health

Posted on February 24, 2014 by john in Benefits of fruit

The fruit that comes from China but more is produced in New Zealand, has the chemical name of Actinidia deliciosa. Efficacy of kiwi fruit for the health. The fruit is in his home country known as the Chinese gooseberry has a distinctive shape, which is oval, with a hairy and brown skin.

The content contained in kiwi fruit:

fiber
vitamin C
vitamin E
potassium
Folic Acid
carotenoids
calcium
phosphorus
Magnesuim
selenium
copper
Iron
zinc
Other antioxidants are high enough
Glicaemik Index (GI)
Fat and Low Cholesterol

Kiwi fruit benefits:

Can boost immunity, because it contains many vitamins and minerals.
Prevent spinal defects in infants
Encourage brain development and children’s cognitive
Keeping blood pressure condition and heart health
Maintaining the health of the digestive system and vision, which usually decreases due to aging.

Citrus fruits with essential nutritional properties for health

Posted on February 23, 2014 by john in Benefits of fruit

Citrus fruits with essential nutritional properties for health. Lemons, mandarins, oranges or grapefruit, for example, are citrus fruits that we all know and in the winter most abundantly consumed. Also, we are very useful in recipes we make for our daily menus, either in the form of flavoring for sauces, vinaigrettes, as decoration for salads or simply for you to flavor and aroma oils or prepared pastries and desserts. Today we will focus on the great benefits they provide to our health.

Citrus fruits are characterized by combining a delicious sweetness with acid quirky counterpoint that makes these fruits are unique to our palate. Now we are in high season (winter ) and health and nutrition experts recommend us at least a piece of citrus a day because of its important functional and nutritional virtues : folate, fiber, bioflavonoids, potassium, magnesium, calcium and vitamin.

All of the above are natural compounds of citrus and experts study them separately for the potential effects in preventing certain diseases or illnesses and their therapies.

Vitamin C is one of the most abundant nutrient citrus and folic acid. We can also find high amount of fiber and minerals such as potassium, calcium and magnesium. In various health and scientific research the amount and variety of phytochemical compounds of these fruits as bioflavonoids, antioxidant which adds highlights to vitamin C.

Research on the positive effect for some cancers

There is a recent line of research that focuses on the study of a complex polysaccharide obtained from the peel and pulp of citrus. This, in turn, is rich in a type of waste compounds in laboratory cell cultures and experimental animals have received a positive response to control some types of cancers. These residues are able to block or even inhibit the amount of cancer cells or controlling metastasis, among others.

And although the future looks promising with the contribution they can make citrus to stop the advance of certain types of cancers, there are many stages of study to develop.

Do not take in certain circumstances

As we have explained, citrus fruits have many health and nutritional benefits than shown. But its composition, the experts advise against its consumption in certain circumstances. Consider the most relevant.

1. Fasting or digestive discomfort. The orange juice and in particular we get from it are two foods that if we can provoke fasting abdominal discomfort or heaviness.

Citrus fruit in general are foods having colagoga quality, ie, that stimulate gallbladder emptying, and this activates the digestion. In people with a sensitive digestive system, eating these foods can be accompanied by discomfort, especially if they do fasting.

2. Dental problems. Taking orange juice, grapefruit, lemon… between hours or isolated, while others consume no acidic foods can promote the development of dental caries. Why? Because the combination of acidic substances as in citrus sugars causes erosion called dentin, and involves an increased risk of caries. Therefore, if you have a habit of drinking citrus juices, a good recommendation is to wash your teeth before oral bacteria that find no substrate to act.

3. Grapefruit juice and its interaction with other foods. When we eat certain fruit juices we may be interfering with the action of certain drugs we are taking. For example, in the case of grapefruit juice is shown to reduce the effectiveness if we also take other drugs with certain antihistamines components, anticancer, atenolol, talinolol and celiprolol (which are beta blockers used to prevent heart attacks or to treat hypertension blood ), in the case of cyclosporine and some antibiotics ( for preventing transplant rejection).

Also, grapefruit juice may also increase the action of statins or antidepressants and, therefore, if we are taking this class of drugs would be advisable to consult your doctor before eating.

THE OKRA : Features and Benefits

Posted on February 21, 2014 by john in Benefits of fruit

Okra ( Abelmoschus esculentus ) is a plant of the Malvaceae family.

Depending on the country is called differently : okra, okra, okra, okra, or gumbo bamia. It is known for its edible fruit with green seeds. This plant has been cultivated for centuries and that belongs to the same plant family as hibiscus and cocoa.

Okra is native to Africa and was a very popular food in Egypt in the time of Cleopatra. It later spread to the rest of the world. Today, the okra is a popular vegetable. In this article we look at the health benefits of okra and nutritional qualities.

Nutritional value of okra :
First, it is very low in calories ( 30 calories per 100 g). Furthermore, okra contains no saturated fat and cholesterol. Okra is a good source of dietary fiber, minerals such as potassium, zinc, calcium, iron and magnesium. It also contains proteins, vitamin A, vitamin C, vitamin K, vitamin B9 and vitamin B6. According to experts okra is a very good food for pregnant women as it prevents birth defects.

Health Benefits of Okra :
1. Okra is good for preventing diabetes. Dietary fiber helps stabilize blood sugar levels in the blood. Regular consumption of okra can help improve diabetes.

2. Okra is known to lower cholesterol. Dietary fiber in okra is useful in lowering cholesterol levels. It also reduces triglyceride levels.

3. It is a good food for the digestive system. Regulates and HELP the toxins can be expelled from the body ‘s digestive system.

4. Okra prevents arteriosclerosis. Containing vitamin C protects against oxidative damage of the cells, thereby preventing damage to the blood vessels and plaque accumulation.

5. Insoluble fiber is good for the intestinal tract, which is useful to prevent colon cancer or colorectal cancer.

6. The laxative properties, fiber and water content, are very good to prevent constipation. Pectin -rich foods like okra are good for constipation.

7. The antioxidant properties of okra make it a very good health food vision. Vitamin A is important for the skin too.

8. Okra helps treat lung inflammation and cancer, but also helps to treat cancers of the oral cavity.

9. The folate content of okra is responsible for preventing birth defects. It is a recommended vegetable during the preconception period.

10. It is said that okra is a good food for the brain or mind. This helps to lift depression, exhaustion and mental weakness.

11. Okra seeds containing oleic acid ( the same fatty acid found in olive oil and canola oil ), which is excellent in reducing blood pressure.

12. It is a good food to relieve joint pains. Okra is considered a good food for rheumatoid arthritis, lupus and fibromyalgia.

13. It is a good food for leaky gut syndrome. Helps soothe and coat the intestinal lining that helps treat leaky gut.

14. It is a vegetable that helps to cure many digestive disorders and can prevent stomach ulcers too. The alkaline pH of the neutralized okra digestive acids and prevents gastro- intestinal ulcers.

15. As pulmonary inflammation can also treat sore throat.

16. May be the complex replacement of human blood plasma.

17. Vitamin C helps build immunity and prevents colds, flu and infections.

18. Okra is good for weight loss. That means okra helps you lose weight and maintain it. High in fiber remains full for a longer time. The low glycemic index of okra also helps in weight loss.

19. Antioxidant and anti - inflammatory properties of okra makes a good food for asthma. Help prevent the risk of developing asthma.

20. It is a good food for summer and treats and prevents heat stroke.

21. It is good for the dissemination of good bacteria or probiotics vegetables.

22. It is a very good skin food. Vitamin C plays an important role in it. Antioxidants protect inflammatory and skin diseases such as skin staining properties pimples.

23. Okra is good for the eyes and reduces the risk of developing cataracts. Foods rich in lutein are great to protect eye problems and diseases such as cataracts, macular degeneration and macular degeneration (ARMD ). Okra can preserve vision and protects eye problems.

24. Regular consumption of okra provides protection against trans fats.

Vitamin K in okra
According to the USDA, okra contains high levels of vitamin K. Vitamin K helps in blood clotting, protects the heart from coronary heart disease, stroke and type 2 diabetes. Vitamin K okra is good for bone structure also.

Features and benefits of tomato

Posted on February 21, 2014 by john in Benefits of fruit

Among the health benefits of tomatoes improving sight, good intestinal health, lower blood pressure, helps diabetes and improvements in skin problems and urinary tract infections are included.

The tomato is considered both a fruit and a vegetable, and is an integral part of the kitchen throughout the world, especially in the mediterranean region. Daily consumption of tomato provides a great boost to health apart from improving the taste of food in the kitchen. Tomato provides a large number of antioxidants have proven effective to combat various forms of cancer. On top of this is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases. It also improves eye health and prevents hypertension and urinary tract infections.

The health benefits of tomatoes have been known to mankind for centuries. Some of its benefits are:

abundant source of antioxidants : tomato contains plenty of lycopene, a powerful antioxidant against the problems of cancer-causing free radicals. This benefit is available even processed tomato products with heat, including ketchup.

Reduces cholesterol and protects the heart : the lycopene in tomato prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. Regular consumption of tomato has proved to decrease the levels of ldl cholesterol and triglycerides in the blood. These lipids are the main culprits of cardiovascular disease and leading to the deposition of fat in the blood vessels.

Source of vitamins and minerals : a tomato can provide about 40 % of the daily requirement of vitamin c. Vitamin c is a natural antioxidant that acts against cancer -causing free radicals. It also contains abundant vitamin a and potassium, and iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining the health of the blood. Vitamin k, which is essential for blood clotting and controls bleeding is abundant in tomatoes.
Counteracts the effect of snuff : the two main components of tomatoes, coumaric acid and chlorogenic acid, are essential in the fight against nitrosamines produced in the body by smoking and are the main carcinogens in cigarette smoke.

Improves vision : vitamin a, found in tomatoes helps improve vision, preventing night blindness and macular degeneration.

Maintains healthy gut : tomato keeps the digestive system healthy and prevents against constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body.

Reduce hypertension : daily consumption of tomatoes reduces the risk of developing hypertension.

Alleviates diabetes: a study by the journal of american medical association shows that daily consumption of tomatoes reduces the oxidative stress in type 2 diabetes.

For healthy skin : tomato aids in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is used to cure burns. Daily consumption of tomato protects the skin against uv rays. Tomato ranks high in the preparation of anti aging products instead.

Preventing urinary tract infections : tomato intake also reduces the incidence of urinary tract infections and bladder cancer.

Prevents gallstones : regular consumption of tomato also helps dissolve gallstones.

The antioxidant properties of tomato and its health benefits can also take advantage of the accused as ketchup and puree foods. Daily consumption of tomato fulfills the daily requirement of vitamins and minerals and exerts a protective effect on the body.

Meet the properties of mangosteen and its benefits

Posted on February 19, 2014 by john in Benefits of fruit

The main property of the mangosteen is to have a high content of xanthones (or xanthones), which are natural chemicals with high antioxidant and therapeutic power.

Mangosteen is a result of a delicious flavor, has slices crusty white and you get a tropical tree native to Indonesia. It is noteworthy that this compound by a lot of nutrients and produces many benefits in the body.

If mangosteen incorporate in your daily diet you ‘ll be giving your body elements such as fiber, hydroxycitric acid, calcium, quinones, phosphorus, phenols, potassium, stilbenes, B vitamins, vitamin C, catechins and xanthones are phytonutrients.

Some properties of mangosteen :
- You will help prevent some allergies.
- We provide an antioxidant effect.
- It will help prevent cholesterol.
- It will help to treat muscle and bone pain.
- It will help to reduce the likelihood of cardiovascular disease.
- We help you control your weight and provide a satiating effect when making a dietary regime.

benefits :

* Prevents hardening of the arteries and helps the heart work better.

* It is considered anti Parkinson and Alzheimer anti, being very good for the central nervous system. He was also given antidepressant qualities.

* It is a powerful antifungal, antibacterial and antiviral.

* It is a blood purifier, which is why it is used for high blood pressure but also to reduce blood sugar and blood lipids.

* Increases the defenses.

What are raspberry ketones ?

Posted on February 19, 2014 by john in Benefits of fruit

Bowl full of raspberries
There is a new rumor that has raspberry ketones in the spotlight as a weight loss supplement.

Affirming that raspberry ketone supplements can burn fat and prevent weight gain, even despite a high fat diet. But can they really do that?

Raspberry Ketones - Raspberry Ketone - are chemical compounds that give raspberries their tempting aroma. When ketones are extracted from raspberries, that can be used to give fragrance, taste or color to things like soft drinks, ice cream and cosmetics. Now with dietary boom, we want to know if these benefits are really effective.
Properties attributed to

Raspberry Ketones have thermogenic effects that occur in the body with important fat burning because the heat makes the body causing it to raise the temperature basal metabolism is altered, requiring more energy, shows that reserves fat, making kilos was lost, according to Lisa Lynn said, personal trainer and fitness expert on “The Dr. Oz Show.”

Stimulate the production of adiponectin, a hormone present in fat tissue and acts on the way for the body to metabolize fats. ” They make you fat within cells break more effectively, helping the body to burn more quickly… to get the same benefit from the fruit, you would have to consume 40 kilos of raspberries,” he says on the website U.S. program.
The science says

So far the scientific collection of its effects on weight loss data from the last 10 to 15 years and have been tested only in animals - rats, mice and rabbits.

In 2005, a Japanese study looked at the effects of raspberry ketones in obese male mice fed a high-fat diet. They wanted to see if these compounds could prevent obesity and reduce total body fat and visceral fat that is stored around the organs. The result of the study concluded that the addition of raspberry ketone helped :

• Reduce body weight by accelerating the processing of fat

• Reduce fat, especially the fat reserves of the liver

In 2010, a Korean study took a closer look at how raspberry ketones can work to prevent obesity. The researchers concluded that by stimulation of lipolysis ( fat breakdown ) and other chemical processes, raspberry ketones suppress fat accumulation and improve fat metabolism. In this case, the effects of raspberry ketones but the underlying mechanism of how this worked documented not confirmed.

Also, research conducted involved only isolated cells in test tubes.

Until further clinical studies showing such results in humans, experts say it’s best to wait. Instead of that, focus on a healthy, balanced diet and regular exercise. Raspberry Ketones in foods and cosmetics are generally considered safe.

Apple fruit benefits

Posted on January 18, 2014 by john in Benefits of fruit

New studies confirm that eating an apple a day keeps cholesterol at bay and helps reduce weight.
Skin also contains antioxidants that help eliminate toxins from the body
the benefits of eating apples, ” miracle fruit ”
Eva knew what he was doing when he accepted the offer of the snake to eat an apple : according to a study published this week, this fruit fends cholesterol and helps to reduce weight

The research led by Dr. Bahram Arjmandi, Department of Nutrition, University of Florida, was presented at the annual meeting of Experimental Biology 2011, being held in the U.S. capital.

I never thought the apples consumed would reduce both the level of bad cholesterol while increasing buenoSegún Arjmandi, animal studies have allowed finding that pectin and polyphenols ( antioxidants present in the skin of apples that help eliminate waste and toxins found in the body ) improve lipid metabolism and lower the production of inflammatory molecules linked to risk of heart disease.

His team analyzed a sample of 160 women between 45 and 65, which were randomly divided into two groups, half consumed an apple a day (75 grams per day for a year ) and the rest consumed raisins during the same time period.

Doctors did blood tests at three, six and twelve months and discovered ” the incredible changes that occur in cholesterol levels after six months of eating an apple a day,” according Arjamandi. Women taking apple reduced by 23 % cholesterol, low density lipoprotein (LDL ), known as “bad” cholesterol, and increased 4 % cholesterol, high density lipoprotein (HDL ) or ” good” cholesterol.

“I never thought that eating apples reduce both the level of bad cholesterol while increasing good ” Arjamandi said.

In addition, the daily consumption of an apple also helped patients reduce weight. Despite ingesting 240 calories a day extra, they lost an average of 1.4 kilos, thanks to the satiating effect of pectin.

“Reducing weight is an added benefit to daily apple intake ” said the doctor, who referred to it as the ” miracle fruit”.

Eating vegetables and fruits, prevents many diseases

Posted on January 18, 2014 by john in Benefits of fruit, Health Food

Their properties have been recognized of vegetables and fruits a fundamental element of the human diet, as they contribute to the health of the entire family. We suggest eating between 2 and 5 servings of vegetables a day and between 2 and 4 fruit, according to individual energy requirements, to achieve the required quota of vitamins, minerals and fiber that the body needs.

Besides helping to maintain proper health and an acceptable level of well-being, daily consumption, in sufficient quantity and with a balanced diet helps prevent many serious diseases including :

Heart Disease
cardiovascular events
diabetes
cancer
constipation
hypertension
obesity
Deficiencies of important micronutrients and vitamins

Besides the vitamins, minerals and other components of fruits and vegetables are essential to human health. For example, fiber helps the transit through the digestive system and reduce cholesterol levels in the blood, while its phytochemicals as compounds that give tomatoes and carrots, have anti-inflammatory effects.

Also promote proper digestion of other nutrients and increase intestinal volume, which helps regulate appetite ( avoiding obesity ). Also, along with cereals and legumes, are a group of more stable than animal foods, and often particularly rich in antioxidants.

Benefits of eating vegetables and fruits

They help to keep well hydrated, because of its high water content facilitates the elimination of toxins from our body and help keep us well hydrated.
Source of vitamin C, so daily consumption is recommended, ensuring that at least one fruit a day is rich in vitamin C (citrus, kiwi, cantaloupe, strawberries, tropical fruits ) and that one of the portions to be a salad.
They are a source of antioxidants. Containing dyes, flavors and other natural compounds such as vitamins C, E and beta- carotene or pro - vitamin A.
Rich in fiber, which helps regulate bowel function and correct constipation also prevent conditions such as diabetes and obesity.
Helps eliminate excess fluids. Contain little sodium and high in potassium, which helps the body eliminate excess fluid with waste substances in the urine.

Eating vegetables and fruits , prevents many diseases

Their properties have been recognized of vegetables and fruits a fundamental element of the human diet , as they contribute to the health of the entire family. We suggest eating between 2 and 5 servings of vegetables a day and between 2 and 4 fruit , according to individual energy requirements , to achieve the required quota of vitamins , minerals and fiber that the body needs .

Besides helping to maintain proper health and an acceptable level of well-being, daily consumption , in sufficient quantity and with a balanced diet helps prevent many serious diseases including :

Heart Disease
cardiovascular events
diabetes
cancer
constipation
hypertension
obesity
Deficiencies of important micronutrients and vitamins

Besides the vitamins , minerals and other components of fruits and vegetables are essential to human health . For example , fiber helps the transit through the digestive system and reduce cholesterol levels in the blood , while its phytochemicals as compounds that give tomatoes and carrots , have anti-inflammatory effects.

Also promote proper digestion of other nutrients and increase intestinal volume, which helps regulate appetite ( avoiding obesity ) . Also , along with cereals and legumes , are a group of more stable than animal foods, and often particularly rich in antioxidants .

Benefits of eating vegetables and fruits

They help to keep well hydrated , because of its high water content facilitates the elimination of toxins from our body and help keep us well hydrated.
Source of vitamin C , so daily consumption is recommended , ensuring that at least one fruit a day is rich in vitamin C (citrus , kiwi , cantaloupe , strawberries , tropical fruits ) and that one of the portions to be a salad.
They are a source of antioxidants. Containing dyes , flavors and other natural compounds such as vitamins C , E and beta- carotene or pro - vitamin A.
Rich in fiber, which helps regulate bowel function and correct constipation also prevent conditions such as diabetes and obesity.
Helps eliminate excess fluids . Contain little sodium and high in potassium , which helps the body eliminate excess fluid with waste substances in the urine.