Papaya: nutritional and health benefits

Posted on April 14, 2014 by john in Benefits of fruit

Papaya is a tropical fruit with more medicinal properties, which, together with its delicious flavor, make this very popular and appreciated. The natives of Costa Rica and Mexico known as the fruit of the tree of good health.

Native to the forests of Mexico, Central America and northern South America, the papaya plant is cultivated today in most countries in the tropics of the world. It is a fast growing tree grass, short-lived, simple or sometimes branched stem, 2-10 m tall, with straight, cylindrical, smooth, spongy - fibrous trunk loose, juicy, hollow, gray or grayish brown, 10-30 cm in diameter and hardened by the presence of large, prominent scars caused by falling leaves and inflorescences.

The papaya ( also called papaya or papaya or melon fruit tree or pump (although the latter is also intended to name another fruit of small size, the Melicoccus bijugatus ) is the fruit of the papaya ( Carica papaya), species of the family Caricaceae. it is also known by other names papaya : sapodilla, mamao, naimi, capaídso, nampucha, heck and packets.

The fruits have a smooth texture and an oblong shape, and may be green, yellow, orange or pink. Can weigh up to 9 kg, in most cases do not usually weigh more than 500 or 600 g, especially in a growing variety of dwarf plants, and usually very productive for export, by its longer duration after harvesting and before consumption.

The size of the fruit decreases as a function of plant age. Berry ovoid - oblong, pyriform or nearly cylindrical, large, fleshy, juicy, longitudinally grooved on top, yellowish green, yellow or orange when ripe, of a cell, or reddish orange inside with numerous parietal seeds and from 10 to 25 cm or more in length and 7-15 cm in diameter or larger. The seeds are black, round or ovoid and enclosed in a transparent aryl, subacid ; cotyledons are ovoid -oblong, flattened and white.

Papaya shrubs have three different kinds of feet; with female flowers, others with hermaphrodite flowers and others with male flowers.

It is one of the most important and most consumed fruits. Highly appreciated for its nutritional properties and delicate flavor. Ideal for regimes to contain vitamins B1, B2 and B3 or Niacin, all of the B complex, which regulate the nervous system and the digestive system ; fortify the heart muscle ; protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals like calcium, phosphorus, magnesium, iron, sulfur, silicon, sodium and potassium.

On the other hand, has low caloric value, about 53 calories per 100 grams of fruit. The fiber content improves digestion. It has astringent properties. Also, the shell contains a substance (as juice) that helps eliminate the cough, a substance that has proved more effective than drugs in some studies. In addition to the above properties has the following :

- Combat constipation as it acts as a mild laxative.

- Streamline external and internal scarring (eg gastric ulcers )

- Papaya facilitates tan because it contains lots of Retinina ( facilitates the action of melanin )

- Eliminates intestinal parasites. It also helps eliminate the amoebae that are responsible for many chronic diarrhea as their fresh seeds are rich in a nutrient called Carpasemina.

- Strengthens immunity due to its high content of Vitamin C.

- Papaya aids digestion and relieves pain and inflammation of the stomach because it contains an enzyme called papain. Papain is an enzyme similar to human pepsin unfolded proteins and promotes digestive process. That’s why people feel they help digest meat and heavy meals.

- Papain also has analgesic properties or is pain relievers.

- Very useful in case of gastroenteritis, colitis and irritable colon due to its soothing and antiseptic effect on the intestines.

- Papaya is a great friend of our skin as it helps to cleanse the inside. The juice can remove skin blemishes and improve eczema.

- The papaya fruit is ideal if you want to do some diet because it is low in calories and rich in nutrients.

Effect of body - alkalizing (ideal for people with acidosis)

For the very special flavor that has papaya makes it very appreciated when preparing desserts, juices, yogurts, fruit salads, ice cream, and other delicious products.

Properties of bananas

Posted on April 14, 2014 by john in Benefits of fruit

Banana is a plant native to India, Australia and tropical Africa. It can grow to 20 feet or more. Bananas are of the family Musaceae, which includes bananas and plantains (also known as plantain ).

Its cultivation has spread to tropical countries in Latin America and the Caribbean. One of the advantages of bananas, in addition to its rich taste and its health benefits, is that it is a fruit that can be obtained throughout the year.

Banana

Banana is a very nutritious fruit
Through time, the banana has been characterized as the favorite food of monkeys and be the reason for slipping in comedies. In many diets to lose weight, they have a reputation for being a fruit fattening and therefore you should not eat if you want to lose weight.

The truth is that the banana is used by athletes when they want to gain weight. However, if eaten in moderation, far from fat, banana is a very nutritious fruit.
Health Benefits of Bananas

Banana is one of the most popular food when you want to add potassium to the diet. In a study of two villages in Japan, it was found that potassium can help control blood pressure. Villagers who had higher levels of potassium, had healthier than the inhabitants of another village, whom they had lower levels of blood pressure potassium.

Another health benefit of bananas is that it strengthens the digestive system. Both the banana and the plantain protect the stomach acid and ulcers. Bananas produce mucus that create a barrier between the stomach wall and gastric acid. In India, doctors use a herbal remedy green banana powder to treat ulcers. Also bananas are one of the best meals to relieve gastritis.

Bananas are good for heart health. Two small bananas provide fiber that provides a slice of bread. However, unlike the pan, banana fiber is soluble. The soluble fiber in fruits and vegetables helps lower cholesterol.

In Curacao, use a home remedy with the banana peel. They take the banana peel when still green, the are dried and used to relieve herpes lesions and leg ulcers caused by diabetes.
Home Remedies with Bananas

To reaffirm the bust, then mashed very ripe banana and put it in her bra.
For dry skin, apply a mask banana.
To clear brands in shoes rubbing the lower part of the shell on the brand.
To treat petty, stick a tape a piece of a ripe banana peel, the bottom of the shell sticking to strengths and leave your skin all the time. Remove only for bathing.

How to clean the arteries apple cider vinegar?

Posted on April 3, 2014 by john in Benefits of fruit, Health care

What is the apple cider vinegar?

Apple cider vinegar has many beneficial health ingredients, minerals such as calcium, iron, sodium, potassium, malic acid and pectin.
Apple cider vinegar has many beneficial health ingredients, minerals such as calcium, iron, sodium, potassium, malic acid and pectin.

- Potassium - prevents moisture in the nose, hair loss, and brittle teeth
- Malic acid - anti bacterial and fungal infections
Acetic acid - vinegar explains the bitter taste ; This low pH levels of the blood thereby creating an inhospitable environment for intestinal bacterial and fungal infections.
- Pectin - facilitates the regulation of blood pressure and bad cholesterol. Collaborate in normalizing cholesterol levels in the blood.

How should you drink raw cider vinegar apple ?
Take apple cider vinegar in the morning will give vigor.
You can drink cider vinegar alone but need to be careful with your teeth because the acid in the vinegar can damage them.
Mix apple cider vinegar with water and honey or nectar for a refreshing drink in the morning; Honey is also beneficial to your immune system and gives energy.
You can use apple cider vinegar as a salad is consumed.
If you like fruits and vegetables, raw vinegar apple cider is a very healthy option.
The Benefits Of Using Vinegar Raw Apple Cider
Alisa texture and skin tone.
Promotes a healthy immune system.
Improves digestion and helps rid the body of toxins.
Helps relieve neck, shoulder pain and back.
Oil vinegar apple cider helps to clarify skin irritations, such as acne and dermatitis.
It helps control weight - take it before meals increases metabolism.
It can be applied to the shoulders, neck and face for a sense of rejuvenation ( only for 30 minutes per session and after a shower ).
Apple cider vinegar is a great cleanser effectively with the symptoms of constipation.
EAT AS APPLE CIDER VINEGAR
Standard dose: two teaspoons of apple cider vinegar for every eight ounces of water. Add honey to taste.
Note: Two tablespoons vinegar can be a lot for some people. We suggest starting the standard dose and depending on how your body responds may increase the dose, do so gradually.

Health claims

Although the alternative medicine apple cider vinegar has long been prized for its healthful properties , now is when the conventional medicine is paying attention to this product. One of the major benefits associated with apple cider vinegar is its ability to cleanse the arteries. There are many ingredients in this type of vinegar that have proved beneficial for the arteries and throughout the circulatory system (see link in Resources).

Identification

The apple cider vinegar comes in a variety of shades ranging from pale yellow to brown transparent . If you belong to a range that has not been filtered , sediment is felt in the bottom of the bottle ; this sediment is called ” mother of vinegar ” .
consumption

Being a liquid with a high acid content , you should not consume without having diluted with water or juice before . Use honey or liquid sweetener to sweeten to taste. You can also add apple cider vinegar to different dishes during processing and so you can consume with confidence . Another option is to put 2 tablespoons of vinegar and 1 tablespoon of sugar or honey in a glass containing 8 ounces ( about ¼ liter) of water or juice ; you can prepare and eat this drink several times throughout the day. Potassium containing apple cider vinegar is considered a natural anticoagulant. This mineral is able to break down fats and proteins that might otherwise cause the blood to thicken . Potassium contributes to the health arterial facilitating passage of blood through the artery , thereby improving the circulation process . To break down fats , potassium reduces the presence in the body of substances responsible for the blockage of arteries in the first instance . Also softens the tissues that make up the arteries , increasing its elasticity. Additional advantages are, for example , reducing the number of problems related to hypertension and decreased risk for a stroke or a heart attack . Pectin and the amino acids present in apple cider vinegar are a natural defense against LDL ( low density lipoprotein ) . This form of cholesterol is associated with the risk of atherosclerosis and the development of the atheromatous plaque, which causes the arteries to harden and clog. The apple cider vinegar contains pectin , a substance that absorbs LDL cholesterol and fats , favoring its elimination from the body through natural processes of excretion. Meanwhile, the amino acids also act as oxidizing LDL cholesterol . Consuming apple cider vinegar contributes to a natural increase of nitric oxide; product stops the production of a hormone called angiotensin II , which causes blood vessels and arteries to narrow and contract ; It is a further advantage for the circulatory system which is also associated with the consumption of this kind of vinegar . The malic and tartaric acids are also present in apple cider vinegar ; these acids contribute to the decomposition of various foods , improve digestion and reduce the number of superfluous fat in the body responsible for the high levels of cholesterol . These acids also improve blood circulation to provide work to the arteries . They also help to reduce the levels of triglycerides in the body.

Weight loss secrets behind the apple cider vinegar

Posted on April 3, 2014 by john in Benefits of fruit

Did you know that apple cider vinegar has properties that could help you lose weight ? This ingredient, so typical Latin cuisine, has been used as a remedy for weight loss for thousands of years. But has acquired more fame since a study was conducted in Sweden about their effectiveness for weight loss.

The study found that people who ate bread with a little vinegar they felt full longer than those who ate bread with nothing. Now some diet experts recommend it as a remedy for appetite control.

Read more on What else? Beverages almost miraculous to lose weight and look good

The great secret of apple cider vinegar seems to be its acetic acid content. You may do this acid the food is digested in a slower manner. The result is that we feel full for longer periods.

Vinegar slows digestion of starches. Avoid, for example, there is an increase of blood glucose after eating white bread, crackers, or other foods high in refined flour. It is also thought that vinegar helps the body process fats, preventing its accumulation.

To receive the benefits of apple cider vinegar is necessary to take certain precautions.

Do not take never pure or large quantities, since their high acid content can be harmful.
Best used as an ingredient in recipes. For example, it is good idea to use it as an ingredient for salad dressing. If you mix it with olive oil, you get a super food seasoning used for weight loss. You avoid the calories of processed dressings and you get the benefits of vinegar along with olive oil benefits.
Some people take two tablespoons of apple cider vinegar diluted with water daily. However, doctors warn that long-term use this remedy could be harmful to health. Before you start to use it this way, see your doctor.
To receive the benefits of apple cider vinegar, use one that does not contain pure organic additives.

Fruit juices, is it so bad for you as other sugary drinks?

Posted on April 2, 2014 by john in Benefits of fruit

When we talk about sugary drinks and its negative effect on health always think sodas or commercial fruit juices, however, natural fruit juices are also questioned why today we wonder will they be as bad for health as other sugary drinks ? Let’s see what science says about it.

While fruit juices have more vitamins, minerals and antioxidants that have any other sugary drink, a recent study published in The Lancet notes that its sugar content can be as bad for health as that derived from other sugary drinks.
Fruit juices, not as good as they look

Apparently, the beneficial substances with natural fruit juices are not sufficient to offset the negative effect of its high concentration of sugars.

In fact, three months after delivering a liter of grape juice daily, high in antioxidants, found that waist circumference and insulin resistance, indicators of health risk is increased.

Furthermore, in a survey in which more than 2,000 people participated and which was requested to indicate how many tablespoons sugar believed contained soft drinks, milkshakes and fruit juices, it was found that the sugar content of juices is underestimated by 48 %, while the soda is overestimated by 12%.

In fact, natural fruit juices have similar caloric and sugar content like sodas, the only difference is the chemicals that compose it, ie, in the juices find many more good nutrients in soft drinks.

So fruit juices should not be underestimated as its sugars, because despite offering a healthy dose of antioxidants and micronutrients, can be risky for health, especially if consumed in large quantities regularly.

Clearly, natural fruit juices are better choices than sodas, but they are not ideal to consume in large quantities daily drink, because as we said before, its sugar content can be equally risky than other sugary drinks.

Conclusion : fruit juices should not be a regular drink but an occasional drink can be a healthy alternative to other sugary drinks. However, it is essential to remember that fruit juice is not equal to whole fruit, but the latter alternative itself count as healthy alternative commonly consumed as part of our diet.

10 properties of cherries : a true superfruit

Posted on April 2, 2014 by john in Benefits of fruit

Cherries are a fruit that we provide excellent nutritional intake, in addition to numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Read on for some of the great health benefits that can bring the cherries.

Ten Great Health Benefits of Eating Cherries

1. Cherries are known as “super fruit”, are full of antioxidants called anthocyanins that help in reducing heart disease and cancer.

2. Cherries are one of the few food sources contain melatonin, an antioxidant that helps regulate the heart rate and the body’s sleep cycles.

3. Cherries are an excellent source of beta -carotene (vitamin A). In fact, they contain 19 times more beta- carotene than blueberries and strawberries.

4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.

5. Cherries are known as ” brain food “, aiding in brain health and preventing memory loss.

6. Because cherries contain anthocyanins, may reduce inflammation and the symptoms of arthritis and gout.

7. Eating cherries reduces the risk of diabetes.

8. Cherries are a good source of fiber which is important for digestive health.

9. Cherries are a great snack or dessert important for weight maintenance choice, due to low calorie intake.

10. Due to its powerful anti -inflammatory benefits, cherries can act to reduce the pain, they are recommended for sore tendons and muscles suffer overload runners and athletes after workouts.

So when cherry season, do not leave aside this small, and incorporates rich source of health to your diet.

Properties of fruits and vegetables by color

Posted on March 26, 2014 by john in Benefits of fruit, Health Food

It is common to hear nutritionists say that the more colorful a plate of food , the better. Why? Reading this post will know.

This post was written two years ago, but it’s worth it back to life , and your information is very useful especially if you want to maximize the season of fruits and vegetables in the southern hemisphere. Place attention :

It is common to hear nutritionists say that the more colorful a plate of food , the better. This is because the color of fruits and vegetables is related to the chemical composition of the feed and thus also their nutritional properties.

So the next time you go to cook use all your creativity including fruits and vegetables of different colors, and you know the variety of nutrients you ‘re consuming , here we leave a list with the composition and properties of the main food divided by color.

Green color

the green color is due to the presence of chlorophyll and in some cases glucosinolates . This latter component is linked to the reduction of the prevalence of certain cancers .
In addition, these foods provide fewer calories and are a good source of vitamins, minerals and fiber.

Green leaves in particular are high in iron , folic acid and vitamin c , nutrients that strengthen our immune system.

And fruits and vegetables with a light green color combined with yellow, are carotenoids. These components are antioxidants and help prevent eye problems .

Examples : lettuce , cabbage , chicory , watercress , chard , spinach , avocado .

Yellow and orange

Phytochemicals are responsible for the orange color with carotenoids .

These compounds are precursors of vitamin a, and vitamin d in turn , is involved in hormone synthesis in cell growth and differentiation , and immune response . Specifically , help maintain good vision, strengthen the immune system and prevent skin lesions .

The light orange foods also have flavonoids, a component with antiviral , anti-inflammatory , antihistamine and antioxidant properties.

Examples: carrot, pumpkin, corn , squash , pineapple, orange , damask .

Red

the red foods contain lycopene , both soft red as the bright red and dark red to purple passing .

This component has a strong antioxidant and some studies show it protects against prostate cancer , cardiovascular diseases and burns by exposure to ultraviolet light .

Examples: tomato , watermelon , grapefruit , raspberries , grapes , peppers , beets .

Color white

these fruits and vegetables are rich in phytochemicals and potassium.

Properties of these components are very beneficial for the circulatory system. Prevent cardiovascular diseases , regulating blood pressure , reduce cholesterol and also prevent diabetes .

Examples: onion , chives , garlic , leeks , banana and melon.

What are the benefits of the loquat

Posted on March 26, 2014 by john in Benefits of fruit

The medlar is a fruit from China, oval, of an orange-yellow color, with a glossy skin and own the hot season, and we can begin to find from the month of April or May. When ripe, reaches its maximum sweetness but tends to have a bitter and sour taste, its tannin content. This stone fruit has a high vitamin content and even rich in sugar, the loquat is low in calories. To discover all the benefits of this fruit, in unComo.com you explain what the benefits of the loquat are.
instructions
The persimmons are high in vitamin A, as well as highlights of the group B2 and C.
Precisely because of its vitamin content, the medlar has excellent antioxidant qualities.
Fruit is also beneficial for maintaining good skin hydration, which is very beneficial for the summer seasons.
As for minerals, especially highlight the calcium, phosphorus, magnesium, sulfur and iron.
Furthermore, loquats are also notable for a high content of carbohydrates and fiber.
Diuretic is a fruit, due to the high amount of water. Thus, it is recommended that people with high levels of uric acid or gout.
Also, persimmons are also recommended for people with intestinal transit or cholesterol because it contains fiber which is a special type of carbohydrate that contributes to the regulation of these two cases.
Thus, we see that the fruit has a purifying effect of the organism.
To read more articles like what are the benefits of the loquat, we recommend that you enter in our category of beneficial foods for healthy living.

Healthy fruits to lose weight

Posted on March 21, 2014 by john in Benefits of fruit, Weight loss and diet plans

Tips for healthier eating

Eat a good breakfast.

Sweeten your food with honey.

Do not eat carbohydrates or sugars after five in the afternoon.

Try to remove the chips.

Drink water.

Replace vegetable oil for olive oil.

Do not mix carbohydrates during meals (eg, rice and potatoes).

Do not eat fruit after noon (remember that most of them contain a high blood sugar).

Eat small portions every three hours.

Eliminate white flour and replace them with whole grains.

Decrease consumption of some foods high in sugars. These, carrot, beetroot and banana. (Although they are very beneficial not abuse its consumption).

Removes energy drinks from your diet as they contain a high percentage of sugar.

Consume coconut water. It has no calories and is very healthy.

Eat white meat.

Always remember to include foods with vitamins for a healthier body.

Include exercise in your life.

Tips to lose weight in a practical way

Never forget thateating at home is always healthier !

Healthy fruits to lose weight

Make no mistake, there is no food that, by itself, make us lose weight. However, what we do there, and thankfully, many - are healthy, nutritious, low-calorie foods and other properties that help us to lose weight quickly. Obviously, if and when, we supplement our diet with healthy eating active lifestyle,we all know this already !

Among those healthy foods that help you lose weight are fruits. However, although all are healthy and nutritious, some are more beneficial on a diet to lose weight than others. Want to know what are the best fruits for weight loss?

The fruits that help you lose weight are basically those containing diuretic and laxative properties. Let’s see:
Pineapple for weight loss

Pineapple is diuretic, detoxifying, mild laxative and provides many nutrients. It is an ideal way to lose weight and also aids digestion fruit, removing fat and is activating the metabolism.

The heart of the pineapple, the center of the fruit, is particularly suitable for diets for its concentration of soluble fiber, which helps curb the appetite by giving a feeling of fullness.

Fruits with vitamin C

Foods that help burn fat and thus help to lose kilos, are foods with vitamin C. There are many fruits that contain this vitamin, including:

kiwi
lemon
grapefruit
watermelon
orange

Also do not forget the vegetables with vitamin C, such as broccoli, peppers, spinach, cabbage and celery.

Why foods with vitamin C have a slimming effect ? Because they cause the body to metabolize fat more quickly, speeding up the process of weight loss. In addition, low calorie.

Does orange juice help you lose weight ?

Orange juice, consumed regularly, it helps to lose weight. Orange has many medicinal properties, some related to metabolism and digestive system, including improved digestion and balances the metabolism. Also, it is good for the liver and urinary tract.

Almost all fruits tend to be diuretic for its high content of liquids and sugars. Other diuretic fruits that can help us are:

watermelon
melon
handle
pear
lemon

Keep in mind that when you squeeze the fruit to make a fruit juice so many fibers have to eat them whole and fresh if what is sought is a diuretic effect is lost. Ah ! And remember that it is better to eat fruit with skin, since there most of the nutrients are concentrated.

Fiber Fruit

The fiber foods are essential to any balanced diet. What fruits contain fiber ? The apple and pear, for example.

Fibers help you lose weight because they provide a feeling of fullness in the stomach, ie, we quickly fill - longer than other foods, so that we do eat less. They are also important for the proper functioning of the digestive system.

Tips for weight loss

If you eat some of these fruits to lose weight several times a day, four to five servings specifically -insurance you will notice results faster than you imagined. However,eating fruits useless if after we filled grease and fry !

Supplement your intake of fruits with vegetables, whole grains and lots and lots of water. Also try to do at least 30 minutes of exercise several times a week to burn calories, boost metabolism and tone your figure. Exercise is very important to lose weight!

In here you will find more tips for weight loss that might help you : Read the unusual tricks that help you lose weight, low calorie foods for breakfast and 10 tips for effective weight loss.

Tips to keep the Diet Of Apple

Posted on March 9, 2014 by john in Benefits of fruit

The Apple Diet is specially check for lose 3 kilos in a week, and even if many people say the apple diet can lose up to 5 kilos in a week, this is not recommended, because if follow the apple diet for 1 week and lose 5 kilos, meant that we have not followed the diet as you have to follow.
Advice to follow the apple diet are:

In the week you’re going to follow the diet, you should not do physical exercise because they do not have the necessary calories to resist that year. Therefore means that if you exercise, suffer dizziness and many other symptoms that are not friendly to pass.

As indicated by the name ” The Diet Of Apple ” is based mainly on consuming as many apples as you want during the day but you have to go with food that will explain below.

It is essential to drink at least 2 liters of water a day for this diet to work and give us fruit slimming power 3 kilos in a week. Otherwise we will not be doing the diet right.

Not exceed 5 days ! is important not follow this diet for more than 5 days and it is recommended that before you start it, you consult your physician.

We will explain the steps in the Apple Diet:

Day 1 : In this first day, just waking up, we drink 2 glasses of water and wait at least 10 minutes before breakfast start our beloved breakfast Manzanas.Puedes many apples as you like. If you mean am hungry, eat apples. To eat the same, water and apples. At dinner you can eat a green salad ( lettuce and carrots ) together with Apples

Day 2 : On day 2 you might start to notice a change in mood and some stomach pain is normal because we are consuming too little food and therefore our stomach notices. For breakfast and lunch, eat as many apples as you like. At dinner time, we can eat vegetables (except potatoes) and apples.
Day 3 : After two days and begin to notice a decrease in weight, surely we have removed much liquid in our body. For breakfast eat 2 slices turkey, you can spread tomato sparingly, and accompany with an apple. To eat, eat as many apples as you like and for dinner the same. Remember to drink 2 liters of water a day.

Day 4 : In this 4th day eat us for breakfast wheat toast and a glass of skim milk accompanied by an apple. To eat many apples and at dinner the same.

Day 5 : Last day of the apple diet : surely in this day and we will have lost weight. Now it is eat a little meat, preferably low-fat, vegetables and salad. For breakfast, we eat apples and eat some roast apples and accompanied by a salad or vegetables without potatoes. For dinner, many apples as you want.

After these 5 days apple diet, we can go to the scale and weigh us, certainly will stay amazed at the weight loss.
Now is the time to follow a balanced and healthy diet to keep off those extra kilos.

Here are the tips for diet apple and we hope you find it. Remember to drink 2 liters of water a day and exercise for those 5 days apple diet.

Pineapple weight loss

Posted on March 7, 2014 by john in Benefits of fruit

Today we give you a diet that is healthy apart effectively addressed the pineapple lovers.

The pineapple diet known as the diet of fruits, mostly pineapple is consumed, which has become very popular in the 70s. Based on this diet is also pineapple or grapefruit, which is combined with other foods.

It is advisable to follow this diet a week, as if still can be weakened, which will get a weight loss of between 2-3 kilos.

How it works?

The first three days you eat only grapefruit or pineapple juice or fruit. The remaining four days is allowed a varied diet, with meat, fish, eggs and salad, casseroles, but with a little oil. Grapefruit or pineapple should be included as dessert.

It is not advised to take sugar, alcohol, nor sodas.

This pineapple diet can have a longer duration than the indicated days, because being a diet that has few calories, the weight loss may be recovered more easily.

The diet of pineapple or grapefruit, is not recommended for those suffering from urinary tract infections or diabetes.

While under dietary you have any problems because of its low calorie, diet should not extend over seven days as indicated, decreasing water loss occurs.

This is an ideal diet for those who are a bit messy in the way they feed. It is a diet rich in vitamin C, which provides many benefits for the body.

- Week 1 : Every time you have temptation to snack between meals, eat two slices of pineapple, always take it with you in a small bowl. Chew it well so that pineapple enzymes make effect on your body.

Before each meal, eat one or two slices of pineapple to be less hungry.

Take two liters of raw water to help remove waste from the body.

- Week 2: In the morning, take fasting pineapple rum : Mix a glass of plain water, the juice of half a lemon and four tablespoons of natural pineapple juice. Besides breakfast two slices of pineapple with a low-fat yogurt.

Picnic repeated drinking, always ready when.

- Week 3: Follow the same breakfast and snack.

In the food prepared chicken salad and pineapple and pineapple drink.

Three times a week by replacing your usual dinner drink pineapple.

- Week 4: Follow the same breakfast and snack.

Two days a week, replaced food chicken salad and pineapple baked turkey with little salt, pepper, lemon and pineapple slices. Making pineapple dessert drink.

Dinner a vegetable soup to give you energy and strengthen your defenses.

From now on, one day a week to your regular diet incorporates the breakfast drink of pineapple and two slices of pineapple with a low fat yogurt.

What does the pineapple ?

Enzymes: They activate the metabolism and elimination of fat, aid digestion and are anti-inflammatory.

Fiber and water : It has excellent diuretic and prevent digestive infections.

Energy : It is a source of simple sugars, sucrose, fructose and glucose.

Vitamins : Contains vitamin C, iodine, magnesium, phosphorus and calcium, useful for thyroid and nerve cells.

Minerals: You provides iron, sulfur, manganese and potassium, to favor the activity of sex hormones and help generate enzymes.

Anti-inflammatory and digestive : Fresh pineapple is rich in bromelain and papain enzymes that help with digestion, ie metabolize food. It is believed that also has beneficial properties for some intestinal disorders. Furthermore, through the pineapple bromelain may significantly reduce inflammation ( arthritis, gout, sinusitis ) and it has been experimentally used as an anticancer agent.

Antioxidant and fortifying the immune system: The pineapple is high in vitamin C, one of the most potent antioxidants vitamins that fight free radicals ( they damage cells ). In addition, vitamin C strengthens the immune system, preventing and / or controlling colds and influenza.

nutritional label

This tropical fruit is high in manganese mineral, vitamin A, vitamin C, vitamin B1 ( thiamine ), vitamin B6 and fiber. It also contains only 75 calories per cup. And although it only occurs from March to June, you can find in any season.

Pineapple and Weight Loss

To say that the pineapple is ? Miraculous ? and that fat will melt it for only eat would be an exaggeration. However, this delicious fruit almost approaches to the definition. For example, when you eat, food is digested more efficiently, helps you in fluid retention, constipation and thyroid deficiencies. And as it is rich in acid becomes a purification fruit digestive system.

Definitely, the pineapple has many beneficial properties and promising as a great ally in weight loss, as it is part of a balanced and low-calorie diet (low in calories).

Calories: 1200-1400 caloríasPorciones pineapple 3 cups ( fruit or natural juice ) to díaInfusiones (tea ) of pineapple : 1-2 cups per day (optional)

breakfast

1 slice whole grain

2 teaspoons of jam ? Light ? grape

1 cup nonfat milk

picnic

1 cup crushed pineapple with 1 to 2 teaspoons sugar diet

lunch

1/2 cup tuna / tuna in water

2 teaspoons low -calorie mayonnaise

2 tablespoons celery

2 lettuce leaves chopped

1 loaf gives small / medium

1 glass of juice ( natural) pineapple

picnic

1 cup pineapple infusion

1/2 low-fat yogurt

dinner

Prepare a salad with :

2 or 3 ounces of baked chicken breast

1 to 1 ½ cups of spinach and / or romaine lettuce

3/4 or 1 cup crushed pineapple

1 ounce of nuts

Dressing ? Light ?

10 foods that fortify your immune system

Posted on February 27, 2014 by john in Benefits of fruit

Discover what foods you can eat to strengthen your immune system and prevent illness this season.

Diseases are always available, and you have only enough defenses down to get into your body as uncomfortable colds and other undesirable virus, especially in this cold season. This set of mechanisms that protect the body from infections caused by parasites, fungi, viruses and bacteria, are composed of cells that need complete nutrition to function, here we tell you 10 foods that will help you strengthen your immune system to prevent those horrible diseases.

handle

This food is rich in vitamin C, which also strengthen your immune system, helps the membranes of your cells, which act as a barrier against viruses and bacteria, are in the best possible condition. In this category also fall citrus like tangerine, lemon and orange.

Chicken soup

Your grandmother was right! Nothing better combat a disease that hot chicken soup. This food will not only provides hydration, which helps fight the virus, but it is also a stimulant to the mucous which will help you fight it congestion.

mushrooms

This food increases the production of cytokines, cells that help fight infection. They also contain polysaccharides which are an important component that supports the immune system.

Onions and garlic

If you want to enhance the healing effect of your food and also prevent disease, use onion and garlic in your meals, and when these are combined, they become antiseptics and are an excellent component for your immune system. In addition, garlic helps fight sinusitis.

almond

The reason is a potent activator of defense is its high content of vitamin E. They also help fight stress also weakens your immune system. To avoid illness this season, including a handful of almonds as a snack.

spinach

This food not only gives you strength, but it gives you a good dose of vitamin A that improves the condition of the mucous membranes, one of the entrances of virus and bacteria also helps your body fight more effectively against infections.

oysters

This is one of the best food in the world to improve your defenses, because it is richer in zinc, a mineral that produces antiviral effects. They also contain selenium, ideal for keeping in shape antibodies in your body element.

yogurt

Studies show that eating a cup of low fat yogurt a day reduced the susceptibility to colds by 25 %, not much ? ? Containing live bacteria yogurt, help boost the immune system against external aggression, plus balance the intestinal flora.

honey

This food has many medicinal properties, not only creating a barrier that covers the throat avoiding pain, but also has excellent antimicrobial and antioxidant properties that help fight infections such as viruses, bacteria and fungi. Opt for the most natural to find as they will give you a greater amount of benefits.

broccoli

This feed has a high content of vitamin C, A, E and group B, in addition to providing iron and zinc. It is ideal to strengthen your defenses.

Already eat some of these foods ?

A diet with juices

Posted on February 25, 2014 by john in Benefits of fruit, Weight loss and diet plans

Juices or juices may be used as a supplement to any diet as they are very beneficial to the body, help you lose weight, add fruits and vegetables if it costs you incorporate them into your meals, detoxify and hydrate, strengthen defenses and increase energy.

It is clear that fruit and vegetables are very good, but clarified that they only based diet can have serious consequences. If the body stops using basic nutrients such as protein or carbohydrates can have deficiencies that can lead to side effects like hair loss, premature aging of the skin, appearance of eczema, teeth decay and more.

Here we present a model of menu you can if you feel bloated or have stomach resented eating disorders.
model Overview

On rising
• Drink a glass of warm water with lemon
• Optional : Grapefruit juice.

breakfast
• cereal
• low-fat yogurt
• an infusion

A media banter
• Energizing Juice: Processes a beet, 2 carrots, 4 leaves of spinach, 2 oranges and a little ginger.
• Optional: Orange juice or pear juice

food
• hake fillet or grilled chicken with baked potato or carrot and egg salad or brown rice (cooked ) with vegetable

Between lunch and snack
• Debugger and digestive juice : In a blender, process a cucumber, 4 stalks celery, 2 apples, 6 cabbage leaves, half a lemon and a teaspoon of ginger.
• Optional: Apple juice

picnic
• dessert juice 3 sweet potatoes peeled, 4 peaches and 2 red apples. Processed and served sprinkled with a little cinnamon.
• Optional: Prune juice

dinner
• Dish broth or homemade vegetable soup
• carrot and beet salad or raw beets ( grated )
• Optional: Plate of grilled vegetables : pumpkin, pepper or red pepper, asparagus, artichokes or artichoke, broccoli and mushrooms).
Key tips :

• Remember that juices should be natural, have purchased more calories and few nutrients.

• Do not abuse the juice diet, you can do it once or twice a week.

• Ideally, take at least one juice a day, fasting.

• In case you are not going to eat any more breakfast worth into a smoothie by adding almond milk or soy, for juices alone do not have protein. The flaxseed or chia seeds are a nice addition.

• If the juice contains more vegetables, fruits, reduces the caloric content.

• The detoxification properties are not entirely certain. ” The kidneys are cleansing the body, no juice can do a better job than them.”

• Where possible, you should take the freshly made juices. If you have to prepare in advance, add the juice of half a lemon to make preservative tightly closed and store in the fridge ( you do not miss more than 8 hours ).

• Pregnant women are excluded because they could affect the baby, and for some people with diseases such as diabetes would be contraindicated by excessive consumption of sugars.

Benefits of tamarind fruit

Posted on February 25, 2014 by john in Benefits of fruit

Scientific name : Tamarindus indica,

composition : The tamarind fruit is constituted by several sugary substances, which are between 20% and 30 % fruit.

tamarind 18% corresponds to organic acids, including tartaric, malic and ascorbic acid is highlighted.

About 25 % of the tamarind fruit corresponds to water. In addition, tamarind is rich in minerals, among which those of detacan potassium, iron and phosphorus.
BENEFITS

Tamarind has in its composition, a large amount of fibers, which favor the realization of the digestive processes. About 8% of tamarind corresponds to fiber, this amount about 50 % is insoluble.

The fruit of this tree contains vitamins among its components, highlighting their contribution to vitamin C (ascorbic acid) and vitamin B complex addition, about 2% of this fruit is protein and 0.5 % are fats.
MEDICAL PURPOSES TAMARIND

The fruit of the tamarind tree known scientifically as Tamarindus indica, has diuretic properties, it is because it has a lot of potassium. This property results in an increase in urine output, which serves for the treatment and prevention of kidney stones, and urinary tract infections. One of the best ways to take advantage of this property is consuming tamarind juice or eating fruit.

Tamarind has digestive properties, making it suitable to include in the diet of people who constantly suffer from constipation and slow digestion.

The fruit of this tree has cleansing properties, which helps to eliminate toxins in our body. Eat regularly fruit of this tree or consuming tamarind juices help our body to be healthier.

Tamarind is an excellent fruit to include in the diet of people who want to lose weight. This is due to the diuretic, digestive and cleansing properties it possesses.

The leaves of this tree are used to treat intestinal parasites, one of the ways to exploit this property is by drinking infusions based on these leaves.

Attractive benefits of watermelon

Posted on February 25, 2014 by john in Benefits of fruit

Citrullus lanatus, commonly called watermelon, watermelon, paitilla, aguamelón or water melon, is a plant of the Cucurbitaceae family native to Africa, but has a great presence and distribution in Asia. Today is grown so widespread throughout the world due to its fruit a pepo huge size - the record between a watermelon fruit was 122 kg.
welfare

Watermelon is a pulpy fruit that provides detoxification, purification and antioxidant properties, this rich liquid can be drunk at any time of the day it is advisable to drink it in the morning.
Liquid fatigue : Watermelon Smoothie or tab. This fruit helps to cleanse the intestines and to eliminate toxic waste.
muscle
I approached their benefits to enjoy the taste and the virtues of watermelon.
The antioxidant lycopene, optimal prostate health.
Vitamin C.
Folic acid has anti arteriosclerotic property.
The citrulline, very important in the process of erection amino acid, as some relate it to a natural Viagra.
The refreshing watermelon has diuretic effects and, thanks to its low calorie content, it is very convenient for dieters to lose weight and even for consumption by diabetics or heart patients.
The watermelon quenches the thirst of patients with fever, counteracts intestinal gas, chronic bronchitis and provides improvement in anemia, also has cleansing properties consumed midmorning.
The watermelon is rich in sugars, minerals and carotenoids, has a 94 % water of its total weight, making it very nourishing.
Potassium, a mineral that is excellent to prevent cramps.
B vitamins (B6, B3 ).
Fiber provides improved bowel function.
High in pure water.
Properties of watermelon :
Detox.
Purifying.
It could improve erections ( by means of the citrulline -arginine pathway ).
Diuretic.
Antioxidant.
Moisturizer.

properties

The watermelon has other advantages:
It is refreshing, hydrating.
Its red color comes from lycopene, an antioxidant that is also associated with heart health.
Has lycopene, an important to protect the body against cancer component, including prostate, breast, endometrial, lung and colorectal.
Antioxidants help you strengthen the immune system and relieves symptoms of asthma, osteoporosis and arthritis.
Has properties that prevent diabetes and serum glucose levels.

juice

Watermelon reduces muscle pain
All natural juice is good, especially if taken fresh. The watermelon juice is not the most common but can be started after the conclusions of Spanish researchers. This, especially the bark, reduces muscle soreness.

benefits
Researchers at the School of Agricultural Engineering of Murcia ( ETSIA ), developed a watermelon juice reduces muscle soreness at 24 hours of intense sports activity. It is what is called a functional juice.
cardiovascular
Functional foods are those that are added or deleted are components to make them specific to a certain function or group of consumers.

Functional watermelon juice contains the amino acid, L -citrulline, intestinal cells that absorb more than if this amino acid is supplied through a formulated drug according to the in vitro study.

sexual desire

Leveraging watermelon rind
Watermelon is one of the most lycopene -rich fruits, a bioactive compound that has protective effects against certain cancers and cardiovascular diseases.

L- citrulline is found in large quantities in the watermelon rind, so its creators argue that the use of this product contribute to the development of a sustainable industry fresh processing.

The product, a pioneer in Europe, also has beneficial effects on diabetes, fatigue and cardiovascular problems. This functional watermelon juice would initially intended for athletes, but is also recommended for functional fatigue that may appear in times of physical exertion and stress.

The researchers presented the ETSIA Ecotrophélia juice in competition with the trade name Avivate. This event, organized by the Spanish Federation of Food Industries and beverages ( IFLA), held in parallel to the 2012 Food Fair and aims to foster creativity and innovation.

watermelon

Watermelon is native to tropical Africa and South and has a strong bark stained green and its flesh is deep pink and contains many seeds.

Although the vast majority of people think the watermelon as a fruit, actually belongs to the family Cucurbitaceae or vegetables like squash, melon or cucumber.
Watermelon can reach up to 10 kilos and there are more than 50 varieties. At present, can be found on the market or square seedless watermelons.

asthenia hypertension
juice
medicinal uses

The nutritional properties of watermelon
The nutritional aspect, watermelon, somewhat surprisingly, only provides 16 calories per 100 grams, so that it becomes a true ally when it comes to weight loss.
Further contains thiamine, riboflavin, niacin, carbohydrates, cellulose, vitamins A, (408 units ) B1, B2, and C, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, silicon, chlorine, potassium (110 mg ) and folic acid.

The healing properties of watermelon
As for its healing properties contains lycopene, an antioxidant substance that protects the body against some types of cancer.
It also has a lot of fiber which allows combat constipation and also has a large liquid composition ( about 93 %). Watermelon allowing acts on the kidney to increase urine production consumption and is ideal for those suffering from problems of kidney stones, uric acid or fluid retention.
However, just because the high water content can cause discomfort if consumed after meals as it dilutes the digestive juices and delays digestion. Therefore, it is best taken on an empty stomach or early morning hours.
Because it is a rich natural source of L - arginine, an amino acid that prevents the formation of thrombi, we recommend drinking a daily glass of watermelon juice for a period of three weeks to lower blood pressure as an effective treatment to prevent hypertension.
Not suitable for consumption by people suffering liver gallbladder disorders, dyspepsia, colic, diarrhea, stomach dilatation.

Recommended when purchasing
To find out if a watermelon is ripe, it should acquire a half. If the pulp has an intense red color, then it is time consuming. If you buy whole, you need to hit the hard shell knuckle and if it emits a hollow sound, it is ripe.
If you have purchased whole, can be preserved without problems several days at room temperature. However, when open, it is necessary to put in the bottom of the fridge wrapped tightly in order not to waste water and its properties.
It can be consumed as sorbets, ice creams and juices. You can also keep in the form of jams.
We advise against using it for cooking, as their flesh may become watery and mealy.

renal
Recommendations.
The watermelon is a diuretic gorgeous, its high power alkalizing helps eliminate harmful acids for the body. It is proncipalmente formed by water (93 % ), so their nutritional value is unimportant. Vitamin levels are average, not particularly highlighting any of them. The red color of meat is due to the presence of carotenoid lycopene, an element that represents 30 % of total carotenoids in the human body.
nutritional Value
moisturizing
diuretic

Watermelon benefits (very interesting)
Watermelon solution to sexual desire
cancer
Some components of the watermelon, according to the study released by Science Daily, have effects on the vascular system and may even increase libido.

We have always known that watermelon is very important in a healthy diet, but the list of benefits is expanding every day.

A good watermelon could provide a lively evening of pleasure even to those who suffer from erection problems, scientists revealed that the ingredients found in fruit that have similar effects to drugs that induce an erection in men.

ENCOURAGES THE ERECTION

Bhimu Patil, director of the Center for Improvement of Plants of Texas A & M ensures that ingredients are watermelon phytonutrients, and their bioactivity produce beneficial effects on the human body.

Watermelons include licpoeno, beta carotene and cirulina whose beneficial functions are just beginning to know. Among its benefits is the ability to relax blood vessels, as does the Viagra.

Scientists say that when watermelon is consumed, citrulline is converted to arginine through certain enzymes. Arginine is an amino acid that has effects on the circulatory system and strengthens the immune system.