Orange: indispensable in your kitchen

Posted on February 14, 2015 by john in Benefits of fruit

Orange is one of the most delicious fruits in the world. Do not you think ?, is juicy, fleshy, smells good and also tastes better. As if this were not enough orange has excellent properties.

Orange properties

Orange is an excellent source of vitamin C. In addition to a very good source of dietary fiber. It also has many vitamins: B group (such as vitamin B1) and vitamin A, folic acid, calcium and potassium.

All these micronutrients make the orange is an exceptional opportunity to fight aging fruit.

You should not miss in your kitchen, so I give some practical advice.
Selecting and storing oranges

Oranges do not necessarily have a bright orange uniform to be good. Moreover, the color of the uniform organic oranges not be due to an injection of a dye into artificial skin. They do this so they look nicer in greengrocers.

But the truth is that oranges are partially green or red chalk strokes of color if they are ripe. When you go to buy them avoid those with soft spots or traces of mold.

Tip: Oranges are among the top 20 foods that pesticide residues are found more frequently, so I advise buying organic oranges whenever possible.

What is the best orange?

Choose oranges texture with a smooth and firm skin while because they are the ones most juice. In general, smaller oranges are juicier than larger ones.

Oranges can be stored at room temperature or in the refrigerator. They usually last for two weeks in top condition.

the orange

Another trick: Do not wrap it in a plastic bag as this is exposed to moisture, and can develop mold.

The orange juice and zest can also be stored and saved for later use. Orange zest is widely used in baking.

More tricks: Fill 2 trays of ice cubes with orange juice freshly squeezed and freeze. Use these cubes to make sauces, to pour into a glass of water and drink it whenever you want.

Tips for preparing the Orange

Oranges can be taken as an appetizer. Furthermore I advise you to take them alone, not combined with other foods. The reason is that evil fruit combined with other foods, it costs a little more to digest and fat.

If you decide to still take it as a dessert, I advise you, before cutting wash your skin, so that any dirt or bacteria that inhabit the area are not mixed with fruit. Then you can and cut into sections, halves or thirds, depending on how you like more.

Thin-skinned oranges peel easily with your fingers. But if you’ve chosen a thicker skin, I suggest you cut first a small section of the shell from the top of the orange, to then make four slits from top to bottom and can remove these sections of the skin . You can also start at the top and go cutting the orange peel spiral.

the orange

If you want to make a recipe using orange peel, it is better to use for this one organic orange, since the rest are pesticides and dyes in the skin.

How to Make Orange Juice

Oranges, like most citrus fruits, produce more juice when you squeeze at room temperature, therefore, if you keep in the fridge, take them out at least an hour before. The juice can be removed in several ways: with a juicer or do it the old fashioned way: by hand tightening.

the orange
Easy and healthy recipes with orange

Want to try a few simple and exotic flavor made with orange dishes? Here are three recipes:

Onions sauteed with orange and ginger: saute the onion, take a little bit of ginger and let it cooked with a dash of orange juice. This sauce is ideal to take over the salmon and tuna.
Refreshing salad with orange slices, fennel and spinach.
Salad with lettuce, fried pine nuts and orange segments.

the orange

Will you share with us more recipes from this indispensable fruit in the kitchen? Mandamelas and the public.

Vitamin C - Dredging friend your health

Posted on February 14, 2015 by john in Benefits of fruit

Oranges be the perfect companion to prevent and membrantas constipation. Citrus fruit is delicious, refreshing and consumed with thousands of recipes.

With approximately 130 grams orange consume you have to get a range of nutrients that are owned by this fruit. The amount of nutrients you get from eating orange about 130 grams :

Vitamin C: 69.69 mg.
Fiber: 3:14 mg.
Folate: 39.30 mcg.
Vitamin B1: 0.11 mg.
Potassium: 237.11 mg.
Vitamin A: 295 IU.
Calcium: 52.40 mg.
Calories: 61.

Oranges are one of the most popular fruit in the world.

Note that orange has over 170 phytonutrients and 60 different flavonoids (Flavonoids are natural pigments found in fruits and vegetables and protect the body from damage by oxidizing substances or elements) with anti - inflammatory and anti-tumor and antioxidant effects , but let’s take a closer look at the health benefits of oranges.

Phytonutrients in combination with vitamin C of oranges provide exceptional antioxidant protection to boost the immune system.

Many studies show that consumption of vegetables and fruits rich in vitamin C is good for heart health, stroke and cancer prevention.

A report by the World Health Organization called “Diet, Nutrition and the Prevention of Chronic Diseases“, supports this argument. Stating that the grapefruit diet offers protection against cardiovascular disease because of folate (folic belongs to the family of vitamin B) that they have, and potassium, which helps lower blood pressure and also protects against cardiac arrhythmias.

Vitamin C is equipped with carotenoids (Carotenoids are organic pigments that give the color orange for fruit) and all protective flavonoids heart.

Oranges also help you stay slim because of a low glycemic index and amount of fiber they have.

Fiber helps keep blood sugar levels under control, which may help explain why the orange can be very healthy for diabetics. In addition, natural fruit sugar, fructose, helps blood sugar levels do not rise too high after you eat.

Apple diet, slim fast!

Posted on September 26, 2014 by john in Benefits of fruit

Expired foods that could be consumed
In just five days you could lose up to 7 kg

The apple diet is very popular because it allows you to lose weight quickly; just for when you want to eliminate love handles before a party. The first three days are the most effective and the other two will help you achieve the goal. Ojo, before making any diet we recommend that you consult your doctor to see whether or not you submit yourself to a diet.

Apple, powerful detoxifying
The apple is excellent for cleaning our digestive system and eliminate fat. They trigger satiety, thanks to its high fiber content, which will help you control your appetite. It has many vitamins and minerals and their caloric intake is very low. Ready to know what this diet is all about?

How does it work?

The apple is the staple food for five days, but it is important to complement your diet with vegetables, whole grain bread and lean meat or low fat for you to complete the missing nutrients to your body. Many people only eat apples, but that can ring strong decompensate. Also, you should drink plenty of water, preferably eight to ten liters.

First day. Eat breakfast and dinner all apples you want.

* Strict diet says you can only eat apples and water, but we suggest you to come with salad, low fat cottage cheese, ham or lean meat.

Second day. According to the strict diet can have breakfast lunch and dinner all apples you want and also a green salad with a little salt, vinegar and lemon.

* To not decompensate we suggest you add vegetables, cheese and tuna or lean meat.

Third day. The strictly includes eating all the apples you want. At breakfast you can add bread with turkey ham. The food green salad with celery and carrot and dinner all apples you want.

* Here we also recommend you add all the vegetables you want, low fat cheese, tuna and whole grain bread.

Fourth day. Same breakfast as the previous day, apples and bread with turkey ham. At lunch salad steamed vegetables without potatoes. At dinner, skim milk and rice cereal.

* Do not forget the vegetables, essential if you do not slacken.

Fifth day. A boiled egg, bread and an apple for breakfast. In food, raw vegetable salad and roast beef. At dinner all the apples you want.

* You know, complemented with steamed vegetables, low-fat cheese or tuna.

Rigorous but effective

Strict form is very fast, it says you can lose up to 7 kilos in a week. To avoid weakening or decompensate, before making it consult your doctor.

3 Diets quick banana and satisfying

Posted on September 26, 2014 by john in Benefits of fruit

3 Banana Diet is what I offer you today. They are very simple to follow and very effective. As we saw in the article: the banana, the king of fruit, calm nerves and anxiety, the banana is a satiating food that contains fewer calories and many vitamins, minerals and especially potassium.

An advance warning: banana diets I describe you are very fast diets, low-calorie and therefore should not be extended in time. In all of them missing important nutrients, including fats. Fats are necessary because they help metabolize certain vitamins, among other functions.

Banana diets are easy to follow because of these qualities, especially if quick diets. By using this so complete and healthy food, I propose 3 diets.

Diets-the-banana
Ready for banana diets? let’s do this.
Diet # 1

It is done for three days maximum. It has very few calories, so you can not extend more than three days in any case. Risk your health.

You can get to lose 1 kilo per day, especially if you do some exercise. It helps a lot.

Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin.
Mid-morning: tea or coffee. It is sweetened with saccharin.
Lunch: up to 250 grams of cheese or cottage villages. 1 banana. Coffee or tea.
Dinner: 1 Banana

Banana Diet: Diet Nº2

2 banana diets

The staple food is our friend again but this banana diet includes proteins, carbohydrates and vitamins, so do longer. It is advisable to 1 week. No more. It is also quite fast, you can lose up to 3 kilos in a week.

Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin. A whole wheat toast.
Lunch: 1 Vegetable soup. 1 glass of skim milk or 150 grams of cheese or cottage villages. 2 bananas.
Dinner - Baked Banana, the amount you want or mixed with one leche.- chamomile or pennyroyal tea or soft banana.

Banana Diet: Diet # 3

This diet is to make it for 2 weeks. It is less restrictive than the above but more balanced. At the end you can lose up to 5 kilos. It also includes protein and carbohydrates.

diets-the-Plantain

Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin. A whole wheat toast and a slice of cheese, or cottage cheese Burgos.
Lunch: A chicken breast grilled, skinless or grilled fish. A salad with lots of green and a little oil. The olive oil should be. 1 banana or 2, if you stay hungry.
Dinner: 1 or 2 bananas. A boiled egg. Vegetables seasoned with a little oil. The you want. In this order.

Best of luck! What is clear is that you will enjoy the banana.

As always, I have to warn you that before starting any kind of diet you should consult with your doctor.

The banana fruit, its nutritional properties and health benefits

Posted on September 22, 2014 by john in Benefits of fruit

This tropical fruit has an excellent combination of energy, minerals and vitamins that make it an indispensable food on any diet, including diabetes and weight loss.

The banana is not only one of the most consumed fruit in the world, but also one of the healthiest. Its flavor is sweet and delicious, it is a fruit that is characterized by providing flavor many dishes.

Dieters tend to avoid the banana by the belief that fat, but with only 100 calories is one of the foods with more nutritional value. Banana starch is difficult to digest while not mature and has not been transformed into sugar. Since mature, banana becomes digestible food very soluble fiber. It is suitable, therefore, for the treatment of both diarrhea and constipation, and also helps remove cholesterol.

Among its properties are that it is one of the most nutritious fruits; ideal for people who are physically active; beneficial against stomach ulcers; good against cholesterol and prevents cramps if taken before exercise. It is especially rich in potassium, vitamin C and B6 and folic acid.

It is good to treat premenstrual cramping up from ulcers and frayed nerves. If you want to raise your energy levels quickly, there is nothing better than eating a banana between meals. Combined with its fiber, three containing natural sugars (sucrose, fructose and glucose) are instantaneous and sustained power injection.

Researchers have proven that just two bananas provide enough energy for 90 minutes of hard exercise. No wonder the banana is the number one fruit for leaders of world athletics.

But energy is not the only way a banana can help maintain health. You can also help heal or prevent an impressive number of diseases and conditions, becoming essential in the daily diet.

People with depression felt much better after eating a banana. The reason is that bananas contain tryptophan, an essential amino acid, which has to be in the diet because the body can not synthesize it in adequate amounts and the body also makes serotonin, which is known to relax, improve character and generally makes humans feel happier.

Other health effects is that its high iron content makes bananas stimulate the production of hemoglobin in the blood, contributing significantly to heal anemia. They also have a naturally antacid effect in the body. It is the only raw fruit that can be eaten without problems in cases of chronic ulcer.

This tropical fruit is extremely high in potassium contrasting with its low salt, making it perfect to beat blood pressure. Because of its high fiber content, bananas in the diet help restore normal bowel action, helping to overcome the problem of constipation without resorting to laxatives.

Healthy Properties of Tomato Juice

Posted on September 16, 2014 by john in Health Food

The tomato juice is a nutritious and healthy drink for its richness special chemical compounds that enhance and protect the health, among them the substance known as lycopene.

Benefits of Tomato Juice for Health

The main organic compound that gives the tomato juice its medicinal properties is “lycopene”, a powerful natural antioxidant that gives it its red color and whose health claims extend to the prevention of cancer. Acts as an antioxidant protecting cells and organs from damage that produces oxygen through oxidation impairs cellular life.

The antioxidant content of tomato juice is able to protect DNA in the white blood cells in addition to the precise capacity of lycopene to combat various types of cancer, including colorectal, breast, prostate, lung and pancreas.

Vitamins and minerals Tomato Juice

Tomato juice is a great source of vitamins and minerals, including vitamins A and C as a cup of tomato juice contains up to 74 percent of the recommended daily value of vitamin C and 20 percent of vitamin A .

These vitamins help the immune system by destroying free radicals in the bloodstream, molecules that damage cellular DNA, cause or origin of the development of such serious diseases as cancer.

Other vitamins and minerals found in tomato juice are; K, B1, B2, B3, B5, B6, potassium, magnesium, iron and phosphorus, a combination that adds to its healthy properties stimulating the proper organ function almost all levels.

Tomato juice to lower cholesterol

Tomato juice is used for natural medicine as an excellent natural treatment to reduce cholesterol levels in blood, because it is a very good source of fiber and it works by helping to break down LDL cholesterol in the intestine, thus preventing that is absorbed and its negative health consequences.

Also the content of niacin (vit. B3) found in tomato juice has proven to be very effective as a natural way to treat high cholesterol, thus enhancing its anti-colesteromiante along with fiber capacity.