7 Tips for boosting your immune system

Posted on February 27, 2014 by john in Health care

Winter is the time to make sure your immune system is functioning at an optimal level. A little known fact : the immune system is actually an extension of the brain, and is intrinsically linked to our minds and the endocrine system. New research shows that the immune system also contributes to the brain’s ability to maintain cognitive capacity and regeneration of cells throughout life.

Connecting brains and beauty

When we are in an embryonic state, the layer of cells that eventually develop in the skin is also responsible for brain cells. This brain and skin means that is therapeutic to the brain is also therapeutic skin and the immune system (such as the immune system is an extension of the brain ). And do not stop there. Each of the foods and nutrients very specific that I recommend for the skin also strengthen the immune system, protect the cardiovascular system, strengthen muscles, strengthen bones, reduce body fat, improve performance, enhance libido and regain the joy of live, that feeling of well-being, happiness and optimism as necessary to live life to the fullest.

Conversely, what is harmful to the skin is also bad for the brain and the immune system.

Immune system suppressants

1. The pro - inflammatory foods (sugar, starches)
Food can be pro -inflammatory or anti -inflammatory. Avoid pro- inflammatory foods, they promote wrinkles, a lot of diseases, accelerate aging and cause the body to store fat. These foods can also exacerbate acne, which is a systemic inflammatory disease.

Regarding the immune system to remember this key fact: the sugar decreases the activity of white blood cells, interfering with the body’s ability to fight infections. The same dysfunction of white blood cells may also worsen allergies. I am not exaggerating when I say that sugar can rob you of your youth, health and beauty.

Tip : Make liberal use of spices and herbs. cinnamon for example, is a powerful antimicrobial, which means it can fight infections in the body and help the immune system to prevent infectious diseases.

2. Overexposure to sun
Although we’ve all heard a million times, excessive sun exposure accelerates skin aging and cause skin cancer. But that’s not the only problem. Excessive sun exposure weakens the immune system.

We need to get some sun to absorb vitamin D and maintain strong, healthy bones, but moderation is the key.

Tip: Limit sun exposure during peak hours (11 am-2 pm ) and use protection (SPF ) with broad-spectrum filter and non-chemical.

3. Stress
Among the pro -inflammatory destructive forces and pro - aging doctor have watched, nothing compares to the negative effects of stress. Stress causes the release of the hormone cortisol. When large amounts of cortisol are present in our blood for extended periods of time is extremely toxic. Our neurons are extremely sensitive to the effects of cortisol. Excess cortisol can destroy the immune system, reduce the vital organs, decrease muscle mass and cause thinning of the skin, accelerating skin aging and wrinkles and make the blood vessels more prominent under the skin.

Tip: In my opinion, the benefits of yoga to combat stress are incomparable. A yoga session twenty minutes will leave you totally relaxed, revitalized and enjoy a strong sense of wellbeing.

4. Smoke
The snuff is very harmful to the skin and aging. When we inhale the smoke of snuff, more than a trillion free radicals are produced in the lungs, the result is the activation of white blood cells that cause an inflammatory response and predisposes us to heart disease. In addition, there is a tremendous inflammatory response in all organs of the body. The snuff also acts as a vasoconstrictor, meaning that cause constriction of the blood vessels. This reduces local blood flow to an area, and temporarily increases blood pressure. The snuff has many negative effects on the immune system, increasing our risk of infection, such as colds and flu, and a number of diseases that affect the lungs and respiratory tract cancers such as.

Tip: To help repair the damage of blood vessels constricted, take a supplement with alpha lipoic acid (ALA ). ALA is known for its ability to regulate the production of nitric oxide, which controls blood flow to the skin.

5.The excess alcohol
Alcohol metabolites are known as aldehyde molecules. Aldehydes are destructive in that they cause damage to the plasma membrane of the cell, as well as other parts of the interior of the cell. Alcohol making suppresses the immune system more susceptible to a variety of diseases.

Tip: To combat liver damage, mix turmeric 1/4 teaspoon with some water. Curcumin, the active component of turmeric, helps stop the changes caused by excessive alcohol consumption.

6. Lack of sleep
When we look at hormone parameters during sleep, we find that the dream combat the negative effects of cortisol and the “bad” neurotransmitters such as epinephrine and norepinephrine that can be elevated during periods of stress. Growth hormone is released during sleep and growth hormone is the youth hormone. The hormone melatonin is also released, which has a positive effect on the immune system and skin. It is during sleep that the energy reserves and regeneration of the body as our cells undergo a process of repair. Lack of sleep can lead to a decrease in the count of white blood cells, causing a significant change in the immune system, lack of sleep impairs immune function.

Tip: If you have trouble sleeping, try to exercise for at least 30 minutes during the day. People who exercise regularly enjoy more consistent sleep patterns.

7. Fat-free foods
We need good fats, like those found in salmon, sardines and other cold water fish, olive oil, nuts, seeds, avocado and acai ( a Brazilian berry whose fatty acid ratio resembles that of olive oil). These “good ” fats will help us absorb nutrients from vegetables and fruits, keep our cells flexible, radiant and wrinkle our skin, our brain and our strong optimistic mood. We also need dietary fat to burn body fat.

It has been shown that a lack of essential fatty acids and fat is appropriate to skin dull and wrinkled, the decreased brain function, and depressed mood.

Tip: Enjoy foods rich in omega -3, such as cold water fish and beef meat for a healthy immune response.

Vitamins A, C and E for a healthier body and boost the immune system

Posted on February 27, 2014 by john in Health care

The free radicals are unstable molecules produced by the human metabolism. These molecules attack other cells and can cause cancer. Vitamins A, C and E stabilize free radicals and stimulate the immune system.

Vitamin A ( beta carotene )

It is necessary to keep the skin healthy eyesight and immune system. Beta carotene protects you from degenerative diseases such as cancer.

The sources of this vitamin are present in dairy products like cheese, butter and margarine, the egg yolk and oily fish retinol. Beta carotene is also present in fruits and vegetables yellow and orange carrots, mango, apricots, sweet potatoes, peppers and leafy vegetables.

Vitamin A deficiency is manifested in increased infections and poor night vision.

Vitamin C (ascorbic acid)

It is necessary for the production of collagen, which is the basis of a gum, teeth, bones, and skin. Its antioxidant properties may protect you from heart disease and cancer.

It is found in fruits, especially citrus fruits, berries and kiwi fruit and vegetables : tomatoes, broccoli, watercress and peppers.

Lack of vitamin C in your diet can cause poor wound healing, reduce resistance to infection, bleeding gums and pain in the joints.

Vitamin E ( tocopherol )

This antioxidant prevents damage from free radicals and helps strengthen the cells.

The sources of this vitamin are oily vegetable (sunflower, corn and olives), wheat germ, nuts, seeds, spinach and avocado.

Lack of this vitamin is rare, but some symptoms such as anemia and nerve damage can occur in people who can not absorb fat.

What are Growth Hormones?

Posted on February 27, 2014 by john in Health care

Growth hormone (GH ) is a protein-based hormone peptide. It stimulates growth, cell reproduction and regeneration in humans and other animals. Growth hormone is a 191 amino acid, single chain polypeptide which is synthesized, bran, and secreted by the somatotroph cells in the lateral wings of the anterior pituitary gland.

Somatotropin refers to growth hormone naturally produced in animals 1, whereas the term somatropin refers to growth hormone produced by recombinant DNA technology, and is ” abbreviated HGH ” in humans.

Growth hormone is used in medicine to treat disorders of children and increase deficiency adult growth hormone. In recent years, hormone replacement therapies increase have become popular in the battle against aging and obesity.

Reported effects on GH - deficient patients ( but not on healthy people ) include improved skin, increased sexual function decreased body fat, increased muscle mass, increased bone density, increased energy levels, tone and texture, and improved immune system function. At this time, hGH is still considered a very complex hormone, and many of its functions are still unknown.

In its role as an anabolic agent, HGH has been used by competitors in sports since the 70s and has been banned by the IOC and NCAA.

Traditional urine analysis could not detect doping with HGH, so the ban was unenforceable until the early 2000s when blood tests that could distinguish between natural and artificial hGH were starting to be developed.

Blood tests conducted by WADA at the 2004 Olympic Games in Athens aimed primarily HGH. while an additional variant of ~ 23-24 kDa has also been recently reported in post-exercise states at higher proportions.

This variant has not been determined, but it has been suggested to coincide with a variant glycosilated 23 kDa 22 kDa determined in the pituitary gland.

Furthermore, these variants circulate partially limited to a protein ( hormone - binding protein increase GHBP ), which is the truncated part of the receiver of growth hormone, and an acid - stable subunit (ALS ).
rule

Peptide release / version by neurosecretory nuclei of the hypothalamus ( hormone - inhibiting hormone Increase ” somatocrinin ” hormona-release/versión hormone and somatostatin Increment ” ” ) in the pituitary portal venous blood surrounding the pituitary are the major air traffic controllers of GH secretion by the somatotropes next.

However, although the balance of these stimulating peptides and inhibition determine the release of GH, this balance is affected by many physiological stimulators ( eg, exercise, nutrition, sleep ) and inhibitors of GH secretion (eg, fatty acids Royalty Free )

The ” stimulators ” HGH secretion include:

peptide hormones
Increment hormona-release/versión Hormone (GHRH ) through binding to receptor hormona-release/versión growth hormone ( GHRHR )
ghrelin through binding to receptors secretagogue growth hormone ( GHSR )
sex hormones
increased androgen secretion during puberty ( in males from testis and in females from adrenal cortex)
estrogen
clonidine and L - DOPA by stimulating the release of GHRH
hypoglycemia, arginine and propranolol inhibiting the release of somatostatin
fast
vigorous exercise

The ” inhibitors ” of GH secretion include:

periventricular nucleus somatostatin
circulating concentrations of GH and IGF -1 ( negative feedback on the pituitary and hypothalamus )
dihydrotestosterone

In addition to control by endogenous and stimulus processes, a number of non-native compounds ( xenobiotics such as drugs and endocrine disruptors ) are known to influence the secretion and function of GH.
Discharge Patterns

HGH is synthesized and secreted from the anterior pituitary gland in a pulsatile fashion during the day, the secretion surges occur in 3 - to five-hour intervals. The largest and the most reliable of these GH peaks occurs about an hour after sleep onset. If There is wide variation between days and individuals.

Nearly fifty percent of HGH secretion occurs during the third and fourth stages of REM sleep. Between the peaks, GH baseline levels are low, usually less than 5 ng / mL for most of the day and night.

Several factors are known to affect HGH secretion, such as age, gender, diet, exercise, stress, and other hormones.

B COMPLEX: FOOD SOURCES

Posted on February 21, 2014 by john in Health care, Health Food

Vitamin b complex structure

in complex b we can find several types of vitamins, each with their benefits, this would be the composition of b vitamins:

vitamin b1 or thiamine. Beneficial for mental alertness and fight depression because it helps the brain absorb the glucose they need. Beneficial to prevent evil eye, such as glaucoma.

Vitamin b2 or riboflavin. Beneficial for anemia, as it helps the production of red blood cells. Maintained in good condition the immune system and helps restore tissue. Helps keep nails, skin and hair in good condition.

Vitamin b3 or niacin. Beneficial to the circulatory system. It also helps reduce the bad cholesterol in the blood.

Vitamin b5 or pantothenic acid. Beneficial to combat anemia, because it helps the generation of iron in the body. It also benefits metabolise fats and insulin. If you suffer from migraines and stress, vitamin b5 can help you overcome them.

Vitamin b6 or pyridoxine. This vitamin benefits the creation of hemoglobin in the blood and fight anemia. It also helps maintain proper immune and nervous systems. If you have kidney stone problems, this vitamin will help.

Biotin or vitamin b7. The hair, skin and nails look better with a good dose of biotin daily. Benefits metabolism of carbohydrates, fats and proteins, as well as glucose.

Vitamin b9 or folic acid. Beneficial for people suffering from chronic anemia. Its deficiency can be seen in people who have problems of tachycardia, weakness and depression. It is highly recommended for people who smoke and drink alcohol regularly, as these substances will prevent the proper absorption of vitamin b.

Vitamin b12 or cobalamin. Vitamin b12 is needed to prevent anemia more common in older people. Also, the brain, heart and nervous system need to run smoothly.

Colina. This vitamin is beneficial for people suffering from fatty liver, as it helps the lipids and fats are not aggravated in the liver, but is metabolized in the body. It also helps the nervous system and improve memory.

Thanks for reading this article on the composition of b vitamins can also be interested to know the food sources of the b complex.

Knowing how to manage emotions in everyday

Posted on February 4, 2014 by john in Health care

Emotional pain can occur at any point in our lives and deeply disturbing. May be important not to overwhelm, but to take control over them, to manage a better quality of life.

Chief among them is anger pain outside real possibility of expression, can deviate from the exhaust pipes or turn against it as sadness, depression or self destructive behavior.
Anger is normal and necessary when the person can not express, but it does not disappear completely internalized.

Does this mean that you should let your anger explodes everywhere and at any time?
Obviously not : anger can lead to psychological and physical harm to others and in this case does not solve problems, but we who becomes a personal, family and social problems can be deeply affected !.
On the other hand tantrums are bad for our health, especially they can cause heart problems.
It is therefore necessary to ask whether access is repeated abnormally, if the state of anger becomes permanent.

The expression of anger is different from one individual to another, so that the management will be different.
Indeed, has the individual bursts are the violent turn, but also the headquarters quickly and there was a buzzing in silence and eventually explode in an insignificant detail, some do not show your anger to but the movement is concerned about other people (eg you yell at your children when we are angry by the spouse ) are those who are in a permanent state of anger because they feel comfortable in their skin.
There are also people who use anger as a means of intimidation to control the other, those who hide behind the logic and rationalization of systematically destroying each other, and simply use anger as a means to resolve conflicts.

In fact, in most situations of anger is definitely not a good answer. Instead, it causes a lot of problems and can paralyze or the other, or trigger their own aggression and then get into a dangerous spiral.

If we suffer from our tantrums and want to learn to manage them better we understand, we must first learn to recognize the warning signs and learn to save time. Slowing breath, count to 10, change of place, do something else: all means are good to take a step back before the explosion. So it’s important to choose a suitable place to express (the neighbors do not have to witness !), Trying to express your feelings without blaming others and listen to their response if possible.

When anger has settled we must look honestly what the causes are, in fact sometimes is triggered by mundane details disproportionate to the terrible frustration that can be felt, but it reveals the dark side that exists in most of our deep personality.
So we must ask ourselves what our priorities are, what we can change, and ultimately decide if we let this disturb our emotional life.

Anger is strongly pushing a sponge gets its shape when the hand is loosened, and the emotional pain is still intact after the explosion of anger!

Women’s fitness - 7 tips for a fit body

Posted on February 4, 2014 by john in Fitness tips, Health care

Being a woman, it is important to look good, have an attractive figure, and win praise. A woman always wants to look beautiful with a perfect physique. Having a perfect body is not only important to look good, but also to stay healthy. Healthy body and perfect look can be easily achieved by following a few rules:

Eat healthy foods

To keep in shape, you need to intake healthy food only. Avoid fat diets rich in these foods not only disfigures a person, but they are also dangerous to health. With the consumption of diets high in fat, cholesterol levels in the blood increase and invite a group of diseases.

To achieve a fit body, women adopt some specific diets. These diets are diets and herbal green tea and Acai Berry diets are gaining popularity due to its effectiveness.

Targeted Training

Figuring out the problem areas of your body, the areas that need the most attention. In general, women have piles of fat around your waist. It is best to start with targeted areas workouts. When you will start losing fat in targeted areas, which gradually start looking slim in general.

to the beat

Set a time to exercise that suits your daily routine. Try joining fitness classes so that you have a certain time that therefore forced to go to for everyday training. Otherwise, women tend to be reluctant if they start exercising at home. You must be completely dedicated to the purpose of having a fit body.

Monitor Weight

Weight control is very useful for maintaining your fitness. It is the first place where you can know that it is proceeding with disfigurement or to an unfit body. Body maintenance and continuous monitoring requires much work.

Avoid Mistakes

Many people follow what they see others do it. It is a big mistake. Following plans and strategies of the other may be a mere waste of time, since it is not necessary that what they should suit you. Take the guidance of a professional, to begin with, and then along with what suits you.

Avoid Myths

There are many training plans available in the market with the aim of helping to achieve the ideal figure by following them. Although it is also not true that only after diet plans can make your tummy tuck in. Other aspects play a role. Therefore, always keep in mind that you do not have to buy anything that claims to be the best option.

Comply with plans

Procedures to get in shape vary from one person to another, depending on the requirements of BMI and body. Some can achieve their goals by simply following a routine of walking, while some have to follow extensive workout routine in order to match the diet plans. Many people do not get their desired figure just because they lose heart very soon. It is vital to maintain consistency in case you want to get a fit body. Women generally become inconsistent when they see no apparent change in a few weeks.

Types of Home Health Care Services

Posted on February 1, 2014 by john in Health care

What are the different types of services to health care at home?

The selection of services health care that the patient can receive at home is unlimited. Based on the individual situation, care can range from nursing care to specialized laboratory tests such as medical services. You and your doctor determine your plan of care and services that may be needed at home. Services of health care in the home may include :

Types of Home Health Care Services

The care of a physician
Your doctor may visit the patient at home for diagnosis and treatment of disease or infirmity. he or she may also periodically assess the needs of health care in the home.
Nursing
The most common form of health care at home is some type of nursing care depends on the patient’s needs. A registered nurse, in consultation with the physician will establish a plan of care. Nursing care may include wound dressing, ostomy care, intravenous therapy, administration of medication, monitoring the patient’s health, pain management and other support to health.
Physiotherapy, occupational therapy and speech therapy
Some patients may need to relearn how to perform activities of daily life or improve their speech after illness or injury. The physical therapist can develop a plan of care to help the patient regain or strengthen the use of muscles and joints. The occupational therapist can help the patient with social or emotional physical disabilities, developmental, to learn again to perform functions of daily living such as eating, bathing, dressing, and more. The speech therapist can help a patient with speech problems and regain the ability to communicate clearly.
Medical social services
Medical social workers provide various services to the patient, including counseling and locating community resources to help patients in their recovery. Some social workers are managers of patient care - if the patient’s medical condition is very complex and requires coordination of many services.
Care Assistants Home Health
Health aides in the home can help the patient with their basic personal needs such as getting out of bed, walking, bathing and dressing. Some aides have received specialized training to assist under the supervision of a nurse, with more specialized care training.
Attendant care or homemaker
While the patient is under medical care at home, a homemaker or attendant can maintain the household with meal preparation, laundry, grocery shopping, and perform other household chores.
company
Some patients who are home alone may need a companion to provide comfort and supervision. Some companions can also do some housework.
Care volunteers
Volunteers from the community organizations can provide basic welfare patients as companions, helping with personal care, providing transportation and helping with paperwork.
food Assistance
Nutritionists can reach the patient’s home to provide dietary assessment and guidance to complement the treatment.
Laboratory and X -ray
Certain laboratory tests such as blood and urine tests can be taken in the comfort of the patient’s home. In addition, portable X-ray machines allow lab technicians perform this service at home, if necessary.
pharmaceutical services
Medicines and medical equipment to be sent home. If the patient needs, can be taught to administer the drug or using the equipment, including intravenous therapy.
transport
There are companies that provide transportation to patients who need it to and from a medical facility for treatment or physical examination.
Home-delivered meals
Often called Meals - on-Wheels, many communities offer this service to patients at home who can not prepare their own food. According to the patient’s needs, you can deliver hot meals several times a week.

15 basic rules to protect the physical state

Posted on January 25, 2014 by john in Health care

With small habit changes we can make health and welfare in less time than we imagine. Just be aware and decide to live better. It’s in your hands: it is easy. Animate!

It is not so complicated: respecting some basic principles to achieve rapidly enhance our quality of life and improve our fitness and our appearance.

1) periodic medical checkups Hacete corresponding to your age. An annual visit to the clinic will not make you lose too much time and could earn you several years of life to detect any problems in their early stage of development.

2) The food is not only a pleasure. Nor is it a must to keep from starving. It is one of the basic elements that make our health holistically. Good nutrition will make our body thousands of pills and treatments. See a nutritionist for you to put together a healthy diet for you.

3) Exercise is key. At least three times a week for 30 minutes, strengthen our muscles, decrease overweight, reduce the risk of several fatal diseases, improve our sleep and stress will clear our mind. Caress your posture at work, as you sit at the table, at bedtime. Avoid chronic pain and illness.

4) Leave smoking. There is no reason, except the nicotine addiction itself, to justify suck smoke. Bring cancer, dirty teeth, skin deterioration, it smells dirty. Advantages: zero.

5) I slept well. Sleeping should be a priority in life. These 7 or 8 hours of sleep daily will allow our bodies to live longer and better. Obviously, you have to save to buy a mattress. We will pass on him a third of our life. It can not be more or less. Visit the best.

6) Take care of your teeth. Andá once every six months to the dentist. Wash them well at least twice a day. Incorporates cleaning with toothpicks or dental floss. Having healthy teeth not only save you a lot of money on dentures or crowns, but you will avoid oral and gastrointestinal diseases. Furthermore, it is more aesthetically pleasing.

7) Desperezate To wake up two minutes and reach down tomato. Elongates the shoulders, arms, torso rotates, mové your spine: it improve your circulation will clear your mind, and you’ll wake up in a good mood.

8) Please change today 5 simple habits. Replaces the upper oven, white bread with the black, so it integer skimming, leave rest the salt and sugar elusive.

9) Beware of the sun. You need to do wildlife photography and also take a moderate dose of sun, because vitamin D is incorporated, but excess is bad. Always using protector. Also, being too tanned went out of fashion.

10) Eliminate overweight. This is not something aesthetic (although look good or bad also influences us). It’s just a basic health issue. Any machine that is overburdened work less time and the human body is no exception. Being overweight affects the heart, muscles, joints, and invites diseases like diabetes and strokes.

11) walks. It is the easiest way to exercise. Get off the bus or subway a few stops early. Do not use public transport for less than 15 blocks. That itself: using a suitable and comfortable shoes.

12) Alcohol is fun but it is not a joke. Must be taken in moderation. Avoid newsprint and also liver problems. Do not mix (beer and wine, for example). Baby sips, not gulps. And never take if you’re going to drive.

13) Toma water. In the morning, afternoon, night. Much of our body is water and you need to replace it. Will eliminate toxins that have better outside the system than inside.

14) Experiment to find a physical activity or sport you like. It may not be the same as your preferred partner or your friends. But not the only way to leave is that you like to you. There are literally dozens of variations, golf tennis, aerobics class to marathon bike to Pilates. Some have to like it.

15) Getting Started today. With one, three, five or fifteen of these tips. Why waste time? There is no excuse. Hacete space. If you look after your job, if you take care of your family, you will pay less attention to your own body?

PD: Tell her not: on sausages, snack foods products, snacks, dressings, meats, hard cheeses, butter and the cream. And moderates to a minimum consumption of sweets and fried foods.

White tea benefits

Posted on January 21, 2014 by john in Health care

The, virtually unknown until now, white tea is the latest and most innovative in the world of tea. It is mainly produced in China, in the high mountains of Fujian Province, down to the smallest detail of its production.

White tea has recently been discovered as the most potent antioxidant nature.

According to Janet Pardo, vice president of new product development of Origins, 100 white tea is more effective than green tea % because it contains three times more polyphenols, a powerful antioxidant found in all types of tea and well known to boost defenses organism and neutralize the activity of free radicals.

Free radicals cause oxidation of cells that sometimes can cause cancer. Through the action of these polyphenols free radicals neutralized.

On the other hand, white tea is able to protect lipid production 10 times better than green tea. Besides this tea alone is far more effective than vitamin C and vitamin E together.

It is said that white tea is the finest and healthiest of tea Here are some of its most important qualities :

Reduces the risk of cardiovascular disease.

Lower the risk of cancer.

Prevents attacks.

Decreases levels of blood cholesterol, especially low density lipoprotein (LDL ).

Protects teeth from decay.

The antioxidant power of the tea in many cases is higher than that of the fruits and vegetables.

Prevent infection.

Combat fatigue.

Stimulates the defenses and mental functioning.

Prevents the passage of sugar into the blood.

Slimline natural drink contain no sugar or calories.

palatability

The authentic tea contains no preservatives or dyes so its use is not contraindicated in any case ( except for specific cases of allergies). Besides white tea is the least caffeine is half green tea. Ie you can make it a much more relaxing substitute for coffee.

It is the most potent antioxidant nature 100 more effective in the fight against aging and disease % that Green Tea as it contains four times more polyphenols and catechins ( powerful antioxidants) and well known to increase the body’s defenses and neutralizing activity of perpetrators of cellular oxidation, aging and responsible in many other cases of the occurrence of cancer free radicals.

It is much more effective against cellular aging green tea, even 14 times more powerful than a glass of orange juice.

White tea protects our heart, helps prevent heart attacks, and regulates blood pressure.

White tea is a natural measure of trying to fight cancer. Has, in hundreds of studies, many anticancer properties, even more powerful than having green tea, according to studies at the Institute of Oregon State University.

Due to the very powerful antioxidant effects of White tea has been proven its potential in protecting our skin against harmful cells and cancer. Protects against DNA mutations ( early stages of cancer) as well as Langerhans, produced in skin exposed to sunlight, which prevents skin cancer by creating a barrier to shield immune cell mode. Also tea polyphenols appear to block the formation of malignant tumors in the skin acting after a prolonged stay in the same sun.

Along with its slimming power, white tea increases metabolism to help reduce body fat and cholesterol. Debugger, detoxifying, also stimulates digestive secretions, which facilitates the digestion of fatty foods.

How to lose weight fast and healthy

Posted on January 19, 2014 by john in Health care

Everyone aspires to have an ideal body weight to be in the pink of health always. Losing weight is not easy and people tend to go to any lengths to get that desirable body. But weight loss is not as simple as one thinks. Much motivation, dedication and hard work is needed. The need to lose weight fast does not mean you have to go on a crash diet or hit the gym with a vengeance. The body has to undergo slow changes in terms of diet and exercise. But to change things, you can lose weight quickly and healthily. There are some very simple ways to lose weight fast that include a healthy diet and a sensible exercise program that are really effective when it comes to weight loss.

An overweight person is a high risk of health problems related to many diseases, including diabetes, heart disease, hypertension, stroke and cancer, etc. In order to avoid these disorders, it is important to keep a check on your eating habits and lifestyle. Skipping meals or starving yourself to lose weight is not a healthy choice either. Excessive hunger will do binge or overeat, leading to unhealthy weight gain. So to lose weight fast and in a healthy manner, follow these methods to get rid of your extra kilos in a healthy way.

Best ways to lose weight fast and healthy
One of the best ways for losing weight healthily is to reduce calorie intake without much alteration of your regular diet. Here are some tips on how to lose weight fast eating healthy and a well toned and flexible body. If you follow these steps, then you will discover that losing weight is not a Herculean task, as portrayed by many :

Reduce the use of red meat in their diet because it is high in calories and other factors that are responsible for weight gain. Instead, you can replace red meat with poultry or fish in their burgers or sandwiches. This will be a healthier choice than white meat is low in cholesterol and trans fat than red meat.
Fried foods can be tempting, but they are loaded with calories that are responsible for an increase in weight easy. Junk food and chips should be a strict no-no, if you are planning to lose weight. Eating junk food once in a while is fine, but avoid whenever possible. Instead of potato chips, you can chop nuts, vegetable salads (no dressing ) and fruit.
One of the best ways to lose weight is to make soups or salads as starters before a regular meal, as they have a tendency to curb hunger, overeating, control and maintain control over the portions you consume, which are very crucial factors for weight loss. Preparations for soups, broths made ​​with vegetables will give you a feeling of fullness and also increase the nutrients in your body. Salads should include green leafy vegetables that will make you get more fiber and make you feel full.
If you want to lose weight fast, reduce the consumption of carbonated beverages and soft drinks. Sodas and sugary drinks are full of calories that go straight to the waist. Drinking water every day enough not only help you lose weight but also cleanse your body of toxins and other waste products. Alcohol is also known to increase the calories in the body so it is best to stay away from it.
Avoid eating cookies, candy and chips between meals. Use sugar substitutes instead of sugar in coffee or tea. It is tempting to end a meal with a dessert or something sweet, but also increases the amount of calories in the body. However, for healthy weight loss, replace these shooters with a fruit calories to reduce fat and calories. The body will also benefit with extra fiber, minerals and vitamins.
Keep a food diary to keep track of what you eat and see if it falls into “sinful” treats. This journal will also show your problem areas and where you have to practice abstinence.

Exercises to get rid of those extra calories
Apart from a healthy diet plan, you also need to follow a proper exercise regime to lose weight fast and in a healthy way. Here are some simple exercises that can burn excess calories and give you a free body sagging. Here is a list of some exercises that will help you lose weight the healthy way :

Walking: Walking is considered to be the best exercise to lose weight because it helps to burn a lot of calories. A brisk walk is a good cardio workout that also helps tone the stomach, hips and legs.
Bicycling: This exercise is the best calorie burner and can be done indoors ( on a stationary bike ), as well as outdoors. The number of calories burned depends on the speed and resistance of your bike. Cycling also tones the muscles of the legs.
Swimming: Swim for an hour doing laps up and down the pool will help you burn up to 800 calories. Another added advantage is that the entire body can also tone your muscles.
Racquetball: This great cardio workout that involves running back and forth, not only burn calories but also will tone your thighs and legs. The faster the exercise, the more calories burned.
Dancing: Dancing is a wonderful and a nice way to exercise not only burns calories but also acts as a great stress buster. Dancing will keep you active and one hour of dancing burn about 800 calories.
Step Aerobics : These aerobic exercises mainly target the hips, legs and buttocks and is also the best exercise for weight loss especially for women because these are the areas where it is difficult for women to lose excess weight. Aerobic exercise continuously for two weeks give appreciable results. Along with this exercise, abdominal exercises can also be done to tone the abdominal area.

These were some ways to lose weight fast in a healthy way. There are many weight loss programs to help you lose weight, but it is advisable not to go on crash diets to lose weight fast as it can be harmful to your health.

Rooibos tea benefits

Posted on January 18, 2014 by john in Health care

The remarkable properties of rooibos tea
Know the characteristics of rooibos tea, tea amazing anti -aging

Rooibos tea

To tell the truth, tea or Rooibos Red Bush Tea as it is also known, is not really a tea, but is a native grass Cederburg area in South Africa. Following the explosion caused by the publication of the massive benefits that level of health product exports have grown by more than a trillion dollars since the middle of last century.

This tea has no caffeine and only half the tannin than ordinary tea. Besides being a refreshing drink, unlike ordinary tea or coffee, has the advantage of containing minerals and powerful antioxidants. In addition, oxalic acid does not possess, does not irritate the kidneys.

Japanese scientists who conducted studies in the 60s, found that Rooibos contains a powerful antioxidant similar to SOD, it is assumed that slows aging and quercetin, which supposedly has potent anti-inflammatory properties.

Furthermore, it was also found that the rooibos has aspalathin, which counteracts the atherosclerotic processes that lead to heart disease. Because of this, the Japanese claimed that tea was an anti -aging infusion and began importing large quantities.

Investigations continued along and across the world. The French found that hair lotion containing Rooibos accelerated hair growth and improved their general condition, without causing allergic reactions.

In South Africa, studies found that the polyphenol content in Rooibos is similar to green tea. Polyphenols help protect the body from damage caused by free radicals body.

Moreover, states that Rooibos is also effective against the more general health problems. In that sense, helps relieve stomach distress, nausea, vomiting, cramps and constipation. By having a relaxing effect, is beneficial for irritability, insomnia and depression.

Both pregnant mothers as calf feeders supplement their intake of manganese, calcium and fluoride drinking Rooibos. Moreover, in both cases also helps strengthen teeth and bones of their babies. Rooibos, enforced at every diaper change, relieves irritation caused by it and, when ingested by the baby relieves colic.

Preparing for rooibos tea

Rooibos preparation is the same as the ordinary tea. First heats the water in the pot until it is boiling. Add a teaspoon or one tea bag in a cup ( no more than a teaspoon or bag per cup). Then pour the water and let the tea for a few minutes to prepare.

The longer it is left before drinking, the greater the amount of antioxidants the tea will contain. This can be served alone, with hot or cold milk, and lemon. It can also be lightly sweetened with honey or sugar, or drink it without any sweetener. Rooibos also is delicious to drink as iced tea.

In South Africa, often the Rooibos tea is used in the kitchen every day, because it not only provides large amounts of minerals and vitamins to the diet and helps digestion, but enhances the flavors of food. Just replace the water in the containers for tea.

The next time you’re in your business of natural products, why not walk in and buy a pack of Rooibos tea ? Who knows how much you could benefit…

And if you want to learn the secrets to living longer and better through food, now sign up for our free Healthy Nutrition course by clicking here.

Peppermint tea benefits

Posted on January 17, 2014 by john in Health care

Tea consumption based mint leaves is a drink that has been used for the relief of various problems and ailments, a set of benefits that covers a wide range in different aspects of the welfare of our body. Then we tell you the properties of mint tea, to get all these benefits in a very easy drink to prepare.

About the Mint

Mint is actually a type of plants, which can be enumerated different species, but all belonging to the genus Mentha. Despite this diversity, common elements can redeem shares mint in its different varieties, such as its strong aroma, leaves are usually green, her pale purple flower and growth in wet soils.

Properties mint tea

Among the many properties of mint tea can have the following :

Help in reducing anxiety, especially if taken in a relaxed warm and peaceful atmosphere. Its fresh flavor and pleasure felt collaborate to take the person to take it calms your nervous state.
Contains antioxidant properties, ie, it can help prevent heart disease and possible cancer development, evils that can arise in the damage produced by free radicals in the body.
Peppermint tea has been widely used in relieving stomach pain and other damages the stomach and gut, such as indigestion and gas production uncomfortable. This is due to menthol, which promotes proper movement of the stomach.

Of course, other uses of mint that are not directly related to the alleviation of conditions include use in the culinary arts, using it for flavoring foods, as well as in certain drinks cocktails. Likewise, mint can be used to freshen breath and many other uses.

We hope this quick guide to the properties of mint tea now to consider some of those present when we mentioned ailments. Remember, though, you should consult your doctor before consuming mint tea if you find yourself in a state of pregnancy and lactation, and whether you plan to use mint as the main treatment of any health problems you are experiencing.

Health benefits of coconut oil

Posted on January 17, 2014 by john in Health care

The incredible benefits of coconut oil
New Year begins and this is why having new goals to accomplish this year. Being the most popular and highest priority on improving health purpose leads to a series of questions and doubts about how and what to do first in order to improve our health. Within this aim the vast majority of people want and / or desire to lose the extra kilos that for a few months or only during times of parties have managed to increase.

It is common that when we attend to a doctor or nutritionist / a the first advice to give us about our diet is to reduce or eliminate the use of oil in our diet. This is through the consumption of cooked, baked or grilled instead of fried and breaded consume as food is done regularly. Even within the media such as magazines, television, books, radio and even the internet this information is present. But is this really the best option to take?

A half-lie

Virtually every day we hear that if you want to lose weight what is most ideal aside fats (lipids )and consume more fruits and vegetables. When this is not completely untrue if misinterpreted. The misconception of having a low or fat free diet only confuses us more than it really is. For chemical and physical needs of the body need to have some type of consumption fat to have a good performance, in fact, not consume any fats certain diseases are present due to deficiency of these nutrients. These types of fats are called essential fatty acids because the body can not produce and therefore its consumption is necessary. With just know that cells within their structures have these fats, common sense should ideally consume to maintain the structure and optimal body functioning. When these fats are consumed instead of the typical and erroneous hosting our cupboards fat, the body can be achieved in maintaining your weight. In fact, for a person who has overweight or obese when consuming the right kinds of fat, your weight begins to set. This type of fat can be achieved to obtain a very effective way coconut oil.

Miraculous food for hazardous food

Before further explaining the wonderful properties of coconut oil, I want to pause a bit and get him / to a big question. Surely you’ve heard, either both your nutritionist / a, medical or colleague that coconut oil is extremely harmful to health and its consumption can reach provoke heart disease as a heart attack, after all, I was taught the same thing. Virtually all schools teach nutrition this oil is extremely harmful because of its saturated fat content and the best options are the consumption of vegetable oils such as corn oil, soybean, sunflower or olive due to fat content of mono polyunsaturated and in theory you help us to protect our hearts. The curious thing about all this is that we tend to believe this kind of information without investigating on our own because of the real things. In this case when investigating the real reasons why coconut oil ban, my surprise was quite disappointing.

Money, money and money only

The answer is simple. Money, politics and no understanding have been demonizing a food that is naturally beneficial to us.

Some people know that coconut oil is composed mainly of saturated fat and constantly health professionals are telling us that our consumption of these fats is reduced. The words ” saturated fat ” have become almost synonymous with heart disease. Very few people know the difference between the Medium Chain Fatty Acids (MCFA ‘s) found in coconut and Long Chain Fatty Acids (LCFA ‘s) and very long (VLCFA ‘s) found in meat and other foods.

Some History

If we go back a few years to the 1950s, research began to show the incredible benefits that coconut oil contributed to health. So How does coconut oil became negligible and arterio - tapante villain we know today?

Most of the blame lies with the American Soybean Association (ASA ). Tragically the oil that came to replace the coconut oil was hydrogenated vegetable oil (mainly soybean ), one of the most damaging is in existence. If you have been avoiding coconut oil because of its saturated fat content, then you are one of the thousands of people who have been deceived by literature and advertising companies whose only goal is profit.

Dr. Weston A. Price, known as the father of nutrition, travel in the 1930′s to the Pacific Islands to study the inhabitants of these islands and to conclude why the extraordinary health of these people. He realized mainly good dental and nutritional health was due to the consumption of coconut in all its forms, ie, oil, coconut milk and flesh. Among the studied islands are Hawaii, Samoa, Fiji, Tahiti, Raratonga and more.

Types of Fat

A fat they can be categorized as short chain fatty acids, medium chain, long chain and very long depending on the carbon containing molecules. The larger the chain will be greater the load the body will have to break down these fats. Ideally consume fats whose contents are of short chain fatty acids and medium chain because only these can be immediately used as energy and not stored (as fat )as the long and very long chain.

Properties of Coconut Oil

About 2/3 of the saturated fat coconut oil is composed of medium chain fatty acids, which have antimicrobial properties, is easily digested by the body to produce energy and is beneficial to the immune system. Far from saturated fat in coconut oil are harmful to our health, they really are health providers. The medium chain fatty acids have no negative effect on cholesterol and help to protect the heart.

When coconut oil is ingested, the body converts its “unique” fatty acids in a powerful antimicrobial able to defeat some of the most disease-causing microorganisms. The unique properties of coconut oil do, in essence, an antibacterial, antiviral and antifungal nature. Coconut oil is composed of lauric acid 48 %, 7%, 8% acid capriíco 0.5 % caprylic acid and caproic acid. All these acids found in coconut oil are found to be antimicrobial, antiviral and antifungal powerful that wipe out some of the hazardous microorganisms that exist.

Another thing to mention is that all types of oils, either saturated or unsaturated, both from cow or plant origin such as corn, sunflower, olive and others, contain the same number of calories per serving. Everyone. However, the medium chain fatty acids of coconut oil containing a little less calories. The coconut oil has a caloric value of 6.8 calories per gram while the remainder of the oils have 9 calories per gram of weight. We’re talking about less than 2.2 calories per gram of weight. A spoonful of conventional oil contains 90 calories, a tablespoon of coconut oil contains 68 calories.

One of the things I’ve accomplished noticed through practice, is that most of the people perform their calorie content by the method of cooking food. This is through the excessive use of cooking oil. There are people who manage to reach 500 calories per day only in the excessive use of oil. These oils consist of long chain fatty acids and very long make all that energy is stored immediately as energy (fat) especially in the waist and hips. Did you know that an excess of 3500 calories make up 1 pound increase in weight?

Conventional Oil Vs Coconut Oil

Saying conventional oils I mean oils like : corn oil, soybean, sunflower, safflower, canola, olive, etc.. These oils represent major disadvantages when compared with coconut oil.

All these oils affect les 3 factors, and these are:

1. the light
2. oxygen
3. temperature

. 1 - Light -. Ideally all conventional oils should be packaged in dark glass bottles. If we look closely, almost all oils are found in plastic bottles and transparent. This means that from the time these oils are on the supermarket shelves this artificial light penetrates them and so this makes them stale. Each time the oil becomes rancid free radicals are generated within the and as mentioned in previous examples, free radicals are extremely harmful to our health substances. Now the fact that they are in a plastic bottle only aggravates matters more because as these oils include pour boiling inside these bottles and as we know the boiling point of the oil is greater than that of water, the boiling oil degrades part of the plastic bottle and when to consume the oil ended up consuming part of a petroleum product, so what you have to do a petroleum Pies? Nothing, absolutely nothing.

. 2 - Oxygen -. Faster By uncovering and closing it a bottle of oil and oxygen will penetrate again this only makes the oil becomes rancid and consequently generates free radicals.

3 -. Temperature -. Finally, high temperatures affect them all these oils making even more stale and hence more free radicals. As you can note the final product ends up being a real threat to our health.

Another thing that I have not mentioned and of great importance is that most companies (if not all )use organic solvents to get the oil from these sources. Organic solvents such as acetone, chloroform, formaldehyde and others that are highly toxic to our body. The reason for this is that to get the oil from a seed or grain is very difficult to do unless these substances, otherwise explains how to extract the oil seeds and grains like corn, sesame seeds are used, almond?

Coconut oil produces energy

When we consume fats, this is digested and broken down to individual fatty acids which are repackaged in small bags of fat and protein called lipoproteins. These lipoproteins are sent to the blood wherein the fatty acids are deposited directly in our adipose (fat -bearing). However Media Fatty Acids (as it contains coconut oil) chain are digested and utilized differently. These fatty acids are not packaged as lipoproteins and do not circulate in the blood as the rest of the fat and therefore are not stored as fat, these acids are directly to the liver where they are immediately converted to energy. Therefore the consumption of coconut oil does not mean weight gain (especially in the waist) for storing energy as conventional oil, but this oil is used as energy when consumed. In addition, coconut oil is a food that increases the metabolic rate. The Medium Chain Fatty Acids metabolism make each of us a considerably increased causing burn excess calories. Because this type of fatty acid increases the metabolic rate, coconut oil is a fat that promotes weight loss.

Studies

Researchers can evaluate the changes made in the metabolism by measuring energy expenditure, ie, expenditure of calories used by the body.

In one study, the caloric expenditure of several people was measured after consuming foods whose contents had Medium Chain Fatty Acids and found that in people with normal weight was increased by 48 % caloric expenditure. This only means that your metabolism increase to a point where they were burning 48% more calories than normally had. In overweight and obesity increase caloric expenditure in an amazing 65 %. So the higher amount of body fat a person has, the greater the effect that coconut oil will have on metabolism. This thermogenic effect of burning not only takes 1 or 2 hours after eating calories that food, studies show that after eating any foods with these fats, your metabolism stays elevated for at least 24 hours.

Researchers at the University of Mcgill (in Canada) have found that if you replace all the oils in your diet that are made of Fatty Acid Long Chain and Very Long such as soybean oil, canola, sunflower, corn, olive and similar and changed to one containing Medium Chain fatty Acids as is coconut oil, you can lose up to 36 pounds (16.3 kg )of body fat a year.

Other benefits

When metabolism increases the cell operating at a higher level of efficiency, regenerating tissue more rapidly as the replacement of old and diseased cells with new cells. This causes the immune system to function better. Unlike other oils, coconut oil protects against cardiovascular disease (increasing the good cholesterol), cancer, diabetes and a host of degenerative diseases. Remember that we are advised to keep a maximum consumption of 30% fat of total caloric value, however, the inhabitants of the islands above Pacific consume large amounts of fat, in fact about 60 %, and they enjoy a amazing cardiovascular health, cardiovascular diseases practically do not exist between them.

Where to buy

First of all it is necessary to mention that on occasion I found selling oil extra- virgin organic coconut, however along the way I realized that my dealer wanted to abuse the trust to begin to alter the quality. So at the moment I ‘m still in search of someone to provide the quality you demand minimum.

However you can find coconut oil good quality in parts of the republic, one of them under the Walmart brand Aires de Campo. You can also find them online. For people who live in Tijuana, you can buy organic coconut oil in Mother Seed located in Cove Walk # 1280, beaches like Tijuana across the border in places like Sprout ‘s Market.

Conclusions

The use of refined vegetable oils actually produces weight gain, not just from its calorie content which is stored directly as fat, but have destructive effects on the thyroid gland which controls metabolism. The polyunsaturated (conventional) oils suppress thyroid function by reducing metabolism, just the opposite of coconut oil.

We have lived for a long time deceived by companies of all I care about is profit. If we think a little we realize that in the years just where the aforementioned vegetable oils, especially soybean, came to occupy the market, when increased cardiovascular problems in large scale. Does this have something to do? See for yourself the amazing benefits of coconut oil and you will realize what we try to hide. After all, the owners of the food companies are the same owners of the pharmaceutical industry, and if you get sick (which is the main goal) you are a candidate/a buy a drug and therefore consume them again.

Health benefits of honey

Posted on January 17, 2014 by john in Health care, Health Food

Honey - Properties and benefits
The honey is a product that bees make from the transformation of nectar from flowers, and which is used for purposes of full power in the hive. Honey bees has been widely studied for its large number of properties as an antiseptic, fortifying, soothing, laxative, diuretic and antibacterial, and benefits to the human body.
Benefits of honey

Domesticated honey bees in general has a rich flavor and is used mainly to sweeten and prepare some food, but the main benefit of honey is in its anti -inflammatory, antiseptic and soothing antibacterial properties.

Take a teaspoon of honey for breakfast gives us more energy for our daily physical activities.
The lemon honey relieves the discomfort of the throat, to relieve cough and fever.
A property of the honey bee little known is that it helps people who suffer from gastric ulcers Just take a teaspoon of honey in empty stomach and do not eat food for at least one hour.
The honey helps keep out infection due to its antiseptic properties.
Wounds and burns heal well with honey, as its antiseptic and healing properties help prevent infection and speed the healing of the skin.
The honey bee is a prebiotic food containing oligosaccharides own increasing population of bacterial flora naturally, improving digestive and immune system health.

Other properties of honey

Besides being effective in treating skin wounds, cough and other respiratory conditions, as well as have calming effects on the body, the honey bee is also known for its benefits in treating allergies, lowering cholesterol, preventing heart problems and constipation due to its laxative effects.

Two or three teaspoons a day of honey are the perfect dose to sweeten your food without gaining weight, if you have an infection or you need to increase the dose a bit to cover your requirements. Remember the benefits of honey are in time, and its frequent use is recommended but not get fat because you pass !
Types of honey

Thyme Honey - Honey collected in fields of thyme, has great diuretic properties and aids digestion

Lavender honey - has propiedadesantisépticas that help fight respiratory problems, it is recommended remedies for cough and laryngitis, the flavor is intense.

Rosemary Honey - This honey bee on harvested fields of rosemary, is especially effective in liver problems and chronic fatigue, intense amber color and is very tasty.

Lemon Honey - This honey has soothing properties, so it is advisable in cases of insomnia and people suffering from stress. Its color is quite light compared to other honeys

Folk Remedies with honey

Remedy for insomnia - Mix two tablespoons of honey in a glass of warm milk, take before bedtime.

Remedy for Cough - Mix 4 tablespoons of honey with the juice of one lemon in warm water bath and let stand. Take a teaspoon every 2 hours.

Remedy for intestinal disorders - Boil a jug of water with enough honey and taken daily for 1-2 cups, this preparation helps to restore intestinal flora.

Remedy for stomach ulcers - Take a teaspoon of honey in empty stomach one hour before taking any food, let the honey dissolves slowly in the mouth before swallowing slowly.

Remedy for Stress and Anxiety - Take a teaspoon of honey to 6 times per day, which provides peace of mind and relaxes the body.

Benefits of Chamomile

Posted on January 17, 2014 by john in Health care, Health Food

What is Chamomile?

Chamomile is an herb that comes from a flowering plant of the daisy family. Both fresh and dried chamomile flowers have been used for centuries to make teas and cure many health problems. The active ingredient in chamomile is known as bisabolol, which has a number of anti -irritant, anti- inflammatory and anti -microbial.

What are the Benefits of Chamomile?

Chamomile can be used topically or orally to treat a variety of ailments or everyday ailments, such as:

- Insomnia and other sleep disorders
- Anxiety and panic attacks
- Muscle spasms
- Wounds, burns and scrapes
- Skin diseases such as psoriasis, eczema, chickenpox, and diaper rash in babies
- Stomach problems such as menstrual cramps, stomach infection and ulcers

Uses of Chamomile as Home Remedy

stomach cramps
In chamomile found great antispasmodic and anti-inflammatory properties. Therefore, it is considered very effective in treating infections of the stomach and intestinal pain. Just brew a cup of chamomile tea and drink it twice a day until symptoms disappear ( have a cup in the morning and one in the afternoon ).

insomnia
Chamomile is a wonderful resource for sleep disorders such as insomnia. Just take a chamomile tea 30-45 minutes before going to bed.

Irritable Bowel Syndrome (IBS )
Chamomile reduces pain, excess gas and bloating in the intestines. Therefore, a simple remedy is to drink a cup of chamomile tea to help relieve irritable bowel syndrome, nausea and gastroenteritis or stomach infection.

Headache - Migraine
Chamomile is a wonderful remedy for migraines. Drink a cup of tea when you feel the migraine. It works best if taken before the headache begins.

Premenstrual Syndrome (PMS) and Menstrual Pain
Drink chamomile tea during those “days”, it has been found to be very beneficial to reduce inflammation and eliminate menstrual cramps.

Burns and Scrapes
Chamomile oil is very useful in the treatment of severe burns. As simple as rubbing a small amount of oil to lightly burned skin area once daily. For less severe scrapes and burns, you can also prepare a mixture of 3 tea bags in a cup of boiling water. When the water cools, dip a washcloth and use it as a compress on the affected area of ​​skin.

conjunctivitis

Chamomile is very effective in the treatment to eliminate conjunctivitis. For this, wash your eyes with tea made with two tablespoons of chamomile or two tea bags in a cup of water, let this completely cool before applying.

Skin Whitening
Chamomile is also used to lighten the skin tone. You just clean vaporization in the face with two liters of water and 2 tea bags or a boy bouquet chamomile. Wash your face with tea or chamomile natural soap also works.

Dark circles around the eyes ( dark circles )
Chamomile tea helps relieve eye fatigue and removes dark circles. A simple remedy is to dip two bags of chamomile tea in hot water. After 5 minutes, remove the tea bags and let cool to room temperature. Then you put them in your eyes ( closed ) as a compress.

What are the side effects of chamomile?

As with all herbs, moderation is the key to avoiding adverse reactions. Some of the potential side effects of chamomile include drowsiness, so use caution if driving or if you operate machinery. High doses of chamomile can also cause reactions like vomiting in some people. If you are allergic to pollen may have trouble using chamomile, first consult your physician.
Use chamomile during pregnancy is not recommended, as it is considered an abortifacient. Chamomile is not recommended if you are taking blood thinners, since chamomile contains a substance called coumarin, which is also a blood thinner.

Where and How to Buy Chamomile
Chamomile can be bought fresh, dried, tea boxes, liquid extracts, essential oils, tinctures (concentrated in alcohol), creams and ointments. Tea bags are the most common and can be found in many shops, supermarkets, online stores and pharmacies.