Calories to lose weight

Posted on September 27, 2013 by john in Health Food, Weight loss and diet plans

Calories to lose weight, counting calories does not work for weight loss

Why counting calories does not work for weight loss … ?

Calories to lose weight most people believe that calories are the “enemy” , since eating excess calories leads to excess fat have , right? That’s why most people believe that the fastest way to lose weight is cut calories day by day.

After all , if a person is used to eating 2,500 calories per day and decides to reduce to 1,500 per day - then obviously those extra 1,000 calories consumed and not have to cause you to lose weight, right ?

Calories to lose weight, actually this is not exactly true.

In fact , if you try to reduce excess calories ( through strict diets and skipping meals ) , then quickly reaches a diet ” plateau ” ( a point on the scale that refuses to go down no matter how little is eating ) .

First, let’s talk about how the average person starts a new diet …

The scenario usually sounds something like this …

One day you look in the mirror and see that your clothes fit more than normal , and it looks fatter than normal …. And on this day you get angry with himself for what he sees in the mirror , then decide that you will lose weight no matter what.

It is full of motivation and thanks to anger you feel determined to do whatever it takes to lose weight.
So what is the first thing ?

Start skipping meals and begins to stop ingesting calories because it is convinced that calories are the enemy .

Anyway, the above scenario is how to begin your ” starvation diet. ”

On the first day of diet feels so “motivated ” to lose weight that you decide to overlook breakfast.

Unfortunately , this motivation does not last for long, because after a few hours hunger begins to be felt , because your body is not accustomed to ” skipping meals ” as important as this , or to be without the calories so long.

Anyway, until the moment you arrive at lunchtime will both hungry ( and feel so weak ) you will feel absolutely miserable , but still bravely tell yourself you can handle this diet ( because after all , certainly do not want to feel that you are leaving all) .

So maybe you have a fruit for lunch ( or perhaps another small food instead) , and you’re still convinced you can starve if they get lose weight.
Finally , hours later when dinnertime arrives is so miserable and hungry he has a major headache and this is the time they finally begin to realize that starving yourself is not such a good idea after all .

After this first day feels horrible, but is committed to respecting your diet because they do not want to be a coward in such a short time, so it’s likely hold for a few days this diet, calories to lose weight.

Or , if it’s particularly brave, may endure for a week or two.

However, regardless of how long to hold your diet without eating , you will not lose weight or fat and the end result will remain the same .

As you can see , even after two weeks of doing this diet has not achieved any serious weight loss at all. In fact , her body still looks the same when you look in the mirror.

Why is this true?

This is because most of the weight lost during a starvation diet is just water weight , not actual fat loss .

You must remember that any water weight loss during a diet will be gained back immediately when you stop dieting and start eating normally again.
In addition , every time you feel hungry there is a ” hidden factor ” comes into play …
So whenever you feel hungry your body will start to burn fewer calories each day .
For example , suppose that you normally eat about 3,000 calories per day , then suddenly changes the amount of calories you eat , so you are now eating only 1,000 calories per day.

You know what happens ?

While you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day, which actually means that your weight will remain the same even though you’re eating 2,000 calories less per day.

When this happens , the balance continues to decline , no matter how little you eat every day, and this is known as a weight loss ” plateau ” .

This is the reason why most dieters can not scale down anymore after just two weeks of dieting . Everyone comes to a point where the scale just refuses to go down, no matter how little you eat every day.

Now you know why it always failed when it comes to diets that involve eating less calories in the past, and that is simply not possible to lose weight by eating less .
The truth is that a serious weight loss can never be achieved by a diet that involves eating less .

A serious weight loss can only be achieved by giving your body the right kind of calories in the correct times each day , which is something we’ll discuss below …

Your body is actually like a big “engine” and the truth is that your body needs all 3 types of calories (protein, carbohydrates and fats) to some degree.

To begin losing weight fast we recommend using the New Accelerated Fat Loss Diet because it does not require counting calories (one of the few diets in the world which forces fast weight loss without the need to count calories ) Calories to lose weight .