Best water exercises to lose weight

Posted on September 25, 2013 by john in Fitness tips, Weight loss and diet plans

Exercise in the pool is good for losing extra kilos. Work your muscles as well as exercising on land , but with less stress on the body. Just walking in water waist gives your heart rate while burning calories , work the abdominal muscles , and increase flexibility and balance. After walking down pat , you can move on to other exercises in the water. The only equipment you need is a swimsuit and a pair of low-cost water to protect your plants pools fund with texture.

WAVE MAKER

This exercise , fitness journal , works the abdominal muscles , buttocks , back and legs . Facing the pool wall and cling to the tip with the left hand while his right hand is placed against the wall just below the water line , fingers pointing down. This hand position will remain stable as you do the exercise . With the legs straight back and keeping your knees and feet together , put both legs at the same time. Let the movement begins with the abs and hips move through the thighs and knees , and end with the feet. Repeat as many times as you can for 30 seconds. If you can do it for 30 seconds kicking both legs at the same time, spread your legs and kick your feet one at a time to 30 seconds is .

This fitness exercise works the abdominal , buttocks , hamstrings , arms , back and chest. In the deep end of the pool , making small circles with cupped hands to tread water and stay afloat . Lift your right leg in front of you at hip level , you do not bend the knee. At the same time , place the left foot to the bottom of the pool . Hold for five seconds. Quickly switch legs , lift the left leg and right foot pointing towards the bottom. Hold for five seconds. Continue alternating sides for 30 seconds.

PIKE SCULL

Pike Scull exercises abdominal muscles, hips and arms , says Fitness magazine . Stand in the shallow end of the pool. Turn himself in the hips like a razor for granted back in the water and raising both legs , forming a V. The head and the fingers should be above the water line . Maintaining V position , cup hands to tread water in the hips and propel forward for 30 seconds. If your toes are sinking underwater, expand the V and tighten the abdominal muscles.