Benefits of the banana

Posted on July 29, 2013 by john in Benefits of fruit

Besides being sweet and tasty banana fruit is a source of instant energy especially suitable for those who need energy in activities, such as athletes and hard workers, besides the banana was also very much beneficial for health because it contains a lot of nutrients and includes foods that are easily digested and of course, very popular with anyone.

There are various types of bananas, but in general all types of bananas are good to eat. With the eating a banana, you can still make a habit of eating without fear of ruining your diet.

Carbohydrate sources
One medium banana has about 110 calories. The body needs carbohydrates as the main energy source. Eating 1 banana after breakfast to give you perfect energy. Besides, bananas have also been able to quickly replace lost body energy after exercise.

Fiber
1 medium sized banana is known to contain about 3 grams of fiber. Function of fiber for the body is to expedite the process of digestion and can make you feel full longer.

Fat and Cholesterol
Naturally, bananas contain no fat and cholesterol. So you need not worry when consume them.

Vitamin C
As with other fruits, bananas also contain vitamin C. One medium banana contains about 10 mg vitamin C, equivalent to 15% of the recommended daily requirement. Vitamin C works to improve the health of cells, helps the absorption of nutrients in food, and boost immunity.

Vitamin B6
Bananas are a good source of vitamin B6. B group vitamins are usually obtained from foods of animal origin. One medium banana meets 35% of daily needs for vitamin B6 (pyridoxine). Its function is to assist the growth of new cells.

Potassium
Bananas are a high source of potassium. One medium-size fruit is known to contain about 400 mg of potassium. Potassium is needed for the body to regulate the nervous system, keep the working muscles, as well as maintaining the health and balance of fluids in the body.

Manganese
One medium banana contains about 0.3 mg of manganese. Every day, the body needs 1.8 mg to 2.3 mg. Manganese function is to help maintain health of bones and metabolic processes.

Easily digested
Bananas is very easy to digest. When you are sick or are experiencing digestive problems, bananas is very well as an option to nourish your body.

Other Nutritional Content
Besides all of the data that has been presented above, bananas also contain small amounts of other vitamins and minerals that are needed for the body. The vitamins and minerals include vitamin A, E, choline, folate, carotene, magnesium, calcium, iron, and phosphorus.