Benefits of strawberries for our health

Posted on February 24, 2014 by john in Benefits of fruit

Undoubtedly, strawberries ( strawberries ) are the queens of berries, rich and colorful, beloved by children, are nutritionally all advantages, low fat and low calorie, high in fiber, Vitamin C, antioxidants, potassium and folic acid, which makes it a necessary fruit during pregnancy.

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Its benefits are many from cleaning the teeth to regulate intestinal transit due to the high amount of fiber, unfortunately are a fruit rather summer and commercial cultivation normally be carried out using many pesticides, a good option is to grow them at home, is an easy to grow and is not much room required podeís do you teach a vertical crop as in : How to grow strawberries on a raffia bag.

Benefits of strawberries for our health

Antioxidants, has a good number, it has proven to be very useful against the formation of free radicals, skin aging, and generally fighting body wear.

Omega3, believe it or not only the fish has omega 3 fatty acids such as, strawberries so they are also highly recommended for people with cholesterol problems.

With respect to dental care are used for cleaning and bleaching thereof, as well as cooperate to maintain healthy gums.

There has been evidence that consumption of strawberries prevents esophageal cancer, on the other hand is known to markedly improve the antioxidant capacity of the blood. They are also a good source of salicylic acid, so that a good anti-inflammatory and natural anticoagulant, malic acid and oxalic acid. A lesser amount, also has vitamin E, which promotes fertility and helps maintain stable blood cells. Regarding the minerals, we must highlight its high content of potassium and low in sodium, making them perfect for people with high blood pressure or heart problems.

Benefits of strawberries for our health

Meanwhile, researchers at the Salk Institute for Biology (USA ) found that fisetin, a natural flavonoid present in strawberries, stimulates long-term memory.

So you see, strawberries are a must in our diet.