Benefits of Red Guava

Posted on July 27, 2013 by john in Benefits of fruit

Many of the benefits of fruit that can be obtained, and one of them is red guava, red guava or often also called the strawberry guava is a fruit that is rich in fiber and relatively low in calories. The fruit has a sweet taste with a touch of sour taste make this fruit is often processed into jam. And like all the other varieties of guava, guava course is healthy because it is rich in vitamins and essential minerals. Let us discuss more about the benefits of red guava when viewed from the nutritional content.

Calories and Fiber In Red Guava

If you want to lose weight, eating guava can provide benefits for a low calorie content. In 100 grams of a guava contains only about 69 calories, or less than 4% of the recommended daily calorie intake for an adult. When compared with other fruits, this fruit is one that has the lowest calorie content in every 100 grams portion.

As for the food fiber, red guava fruit is one good source. In every 100 grams of fruit, there are at least about 5.5 grams of fiber. As you know, fiber is very important for overall health because it helps the digestive system, keeping blood sugar levels stable, and increases satiety. This is the reason why the fruit is very good for weight control.

Content of Saturated Fat

Guava contains very little saturated fat, which is only about 0.2 grams in every 100 grams portion. Saturated fat is unhealthy because it can increase bad cholesterol, which in turn will increase the risk of heart disease. Replace your snacks with fruits high in saturated fat can help reduce your risk of cardiovascular disease.

Vitamin and Mineral Content of Red Guava

Red Guava contains vitamin. As has often been described previously, vitamin A is essential to help improve and maintain healthy eyes, bones, teeth, and skin. In addition, vitamin A is also an antioxidant that helps reduce free radical damage. Another vitamin content is also quite high in guava fruit is vitamin C, an antioxidant that is important for body tissue and skin.
As for the mineral, red guava are rich sources of potassium. Potassium is a vital mineral that maintains muscle contraction and proper cardiovascular function. If you want to add your intake of potassium in your diet, then this fruit can be one of the main options. A serving of guava can meet about 20% of the recommended daily intake of potassium. The same amount when compared to the bananas.