Benefits of Greek yogurt to lose weight

Posted on January 16, 2014 by john in Health Food

If you’re bored of the taste of regular or light yogurt, you should try the Greek yogurt, which has a smooth, creamy texture. This has a number of advantages, besides having a pleasant taste, will make you feel full longer and will encourage you to lose weight. It contains probiotics, which are healthy active cultures that help digestion, as well as other nutrients such as calcium and phosphorus.

It is available in many flavors, it can be used even as an aperitif, desserts, smoothies or recipes endless, you just take care to choose the type that is most suitable to your dietary needs.

Greek yogurt can have twice the protein intake than regular. This extra intake of protein will help you feel fuller and make you feel satisfied, which will make you eat less to lose weight, as for example, a cup of low fat yogurt conventional, usually contain 5-10 grams proteins, while type Greek provides 13 to 20 grams.

Regarding Sodium, keep in mind that the salt should be restricted because of their negative health effects. According to the USDA, Greek yogurt containing up to 50 % less sodium, without losing taste good.

To lose weight, it is important that you monitor the consumption of carbohydrates, and this is essential for those suffering from diabetes, for them the Greek yogurt is more than recommended. Comparing the contribution of carbohydrates a conventional yogurt the amount is 15 to 17 grams per cup, while the Greek contains about 9 grams.

Because the Greek yogurt provides fewer carbohydrates than conventional, also contains less lactose, a milk sugar itself, creating intolerance in some people, that within its symptoms is stomach upset.

Another advantage of prefer Greek yogurt is its versatility, as it can be used for the preparation of many foods, even desserts. Thanks to its pleasant flavor and thicker texture, use it as much ghent milk substitute, cream, sour cream, and even baking, and most importantly with a much lower calorie intake.

Greek yogurt has a very soft, rich and thick consistency. These attributes are generated in processing, since it is filtered to remove the whey, so that the water content is lower, resulting in obtaining a more substantial thicker texture. This is the main reason why it has become so popular as a product, through the satisfaction that those who want to eat something sweet, smooth and creamy, but without many calories.
A portion greek low fat yogurt provides 80 to 100 calories, 15 to 18 grams protein, 6 to 7 grams of carbohydrates, 0 grams of fat and 60 to 80 mg of sodium.

Thomas Murphy is an expert in the general area of health, nutrition, fitness and personal coach in forming successful business systems. In recent years he has helped and changed the lives of many people, providing welfare and a better lifestyle.