Benefits of eating salmon
Posted on March 27, 2014 by john in Health Food
This page collects information on nutritional characteristics and other properties of salmon as a summary. The information on this and other foods has been obtained from various sources and may not be completely accurate.
Among the data presented in this website you can find information about the proteins, vitamins and minerals salmon and other nutrients such as fiber, calories or cholesterol.
On this page you can also features salmon with other foods.
salmon
The proportions of salmon nutrients may vary depending on the type and quantity of fish, and other factors that may be involved in the modification of its nutrients. Remember that as salmon preparation, can vary their properties and nutritional characteristics.
You can use this information to determine the contribution to your diet this or other foods. This can help you eat better peparando healthy and nutritious recipes with salmon, but remember to consult your doctor or nutritionist before starting any diet or make drastic changes in your diet.
Properties of Salmon
Among the food-grade fish and derivatives that have food available from our store or supermarket usual, there is the salmon.
This food belongs to the group of bluefish.
Here you can see information on nutritional characteristics, properties and benefits of salmon to your body as well as the amount of each of the primary nutrients.
The benefits that salmon provides our health ranging from strengthening the muscles and heart to reduce the odds of developing certain diseases. Studies have shown that consumption of rich fatty acids in salmon can help us live longer and be healthier during this time.
The benefits that salmon provides our health are too numerous to ignore. It is a tremendously rich food acids, minerals and vitamins that can help us fight various diseases. So if you eat baked salmon, grilled or just oil it can become a powerful addition to a healthy lifestyle.
Beneficial for muscle tissue
Protein from salmon is easy for people to digest and absorb by our body. Salmon contains substances that cause cancer, unlike other protein sources. Proteins are also called amino acids, are vital to the health of our entire body. The main benefit of the salmon is an excellent source of good fat or omega- 3 fatty acids. The salmon also find vitamins A, B and D, and minerals such as calcium, iron, phosphorus and selenium.
Heart Health
The omega- 3 fatty acids mentioned above and present in salmon help reduce cholesterol. Usually, doctors recommend the inclusion of this fish in the diet after suffering a heart attack in order to lower the bad cholesterol (LDL ) and triglycerides. While salmon lowers bad cholesterol, raises the good cholesterol (HDL). The salmon can also help repair damaged heart muscles and strengthen it. Salmon helps lower blood pressure and even prevent hardening of the arteries, a fact that reduces the chances of suffering a heart attack.
Benefits for the brain and nerves
Omega- 3 fatty acids help your brain work better, because they improve your memory. In combination with vitamins A and D, amino acids and selenium also protect your nervous effects of deterioration caused by aging system. This fish also works as a natural antidepressant. Diseases such as Alzheimer ‘s and Parkinson’s are two of the biggest fears that people have as they get older. It has been shown that salmon consumption reduces the risk of developing these diseases. Omega- 3 fatty acids also help prevent blood clots, thus reducing the chance of stroke.
Miscellaneous Benefits
The benefits of eating salmon we also include speeding up your metabolism. This facilitates your sugar absorption rate and decreasing your level of blood sugar. In turn, it also reduces your risk of developing diabetes.
The Omega -3 fatty acids and amino acids help prevent macular degeneration. This is a medical condition related to age that affects older people and can cause you damage and loss of vision.
If you want a hair, eyes and skin shiny and healthy eating salmon will help. The Omega -3 fatty acids and selenium help salmon in this work.
110 grams of wild salmon provides you the complete daily requirement of vitamin D. The same amount of salmon gives you well over half of vitamin B12, niacin and selenium you need daily. Furthermore, only 110 grams of salmon have almost thirty grams of protein. That’s over half the daily recommended amount by the Food and Drug Administration.
Salmon nutrients
Salmon is a food rich in vitamin D and 100 g. This fish containing 9.88 ug. Vitamin D.
This food also has a high amount of vitamin B6. The amount of vitamin B6 which has is 0.73 mg per 100 g.
With an amount of 13.17 mg per 100 grams, salmon is also one of the foods with vitamin B3.
Among the nutritional properties of salmon include having the following nutrients : 0.84 mg. iron, 20.62 g. protein 20.52 mg. calcium, 0 g. fiber, 336 mg. potassium 28.32 mg. of iodine, 0.72 mg. zinc, 0 g. carbohydrate, 25.80 mg. magnesium 59 mg. sodium, 13.30 ug. vitamin A, 0.20 mg. vitamin B1, 0.15 mg. Vitamin B2 1 ug. Vitamin B5, 7.40 ug. Vitamin B7, 22.45 ug. Vitamin B9, 3.93 ug. vitamin B12, 0 mg. vitamin C, 2.02 mg. of vitamin E, 0.40 ug. of vitamin K, 253 mg. phosphorus 191 kcal. calories, 48.10 mg. cholesterol, 12.10 g. fat, 0 g. of sugar and 170 mg. purine.
Benefits of Salmon
The high vitamin B3 salmon, makes it a beneficial food for the circulatory system. In addition, vitamin B3 or niacin can help lower cholesterol. Because of its high content of vitamin B3, this fish is recommended to combat diseases such as diabetes, arthritis or tinnitus.
The abundance of vitamin B6 present in salmon and also known as pyridoxine makes it highly recommended in cases of diabetes, depression and asthma this food. In addition, vitamin B6 helps the fish to prevent heart disease, can reduce the symptoms of carpal tunnel and can even help in the fight against cancer
The high amount of vitamin D salmon makes this fish consumption is recommended to strengthen the skin and bones. In addition, consumption of foods with vitamin D helps to strengthen the immune system and helps prevent certain cancers.
Tables salmon nutrition facts
Below is a table with a summary of the main nutrients of salmon as well as a list of links to tables showing the details of their nutritional properties of salmon. Primary nutrients therein as well as the proportion of each is included.
Calories 191 kcal.
Fat 12.10 g.
Cholesterol 48.10 mg.
Sodium 59 mg.
Carbohydrates 0 g.
Fiber 0 g.
Sugars 0 g.
Protein 20.62 g.
Vitamin A 13.30 ug. Vitamin C 0 mg.
Vitamin B12 3.93 ug. Calcium 20.52 mg.
Iron 0.84 mg. 13.17 mg Vitamin B3.
The amount of nutrients that are shown in the tables above, corresponds to 100 grams of this fish.
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