Benefits of Cinnamon for Health

Posted on April 18, 2014 by john in Health Food

When you think of cinnamon, you will surely make your mouth water imagining delicious cinnamon rolls, rice pudding with cinnamon on top or a delicious Irish coffee. However the use of cinnamon goes a little beyond gastronomy.

This spice has been used for thousands of years for its numerous health properties, which now, with the development of the drug have been lost a bit ; so today we rescue from oblivion the benefits of cinnamon for health and will share with you.
Uses of Cinnamon

As I have mentioned earlier cinnamon has a lot of benefits that you can use to improve your body and as an alternative and parallel processing to other medical treatments.

Here we review some of the possible uses of cinnamon to treat various conditions.
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Type 2 Diabetes

One of the biggest benefits of cinnamon is its use in patients with type 2 diabetes, a disease that occurs when the body fails to respond normally to insulin surge, which occurs naturally in the body after meals (especially if they are sweet ).

Type 2 diabetes can cause disorders in the body, not only annoying, but also dangerous as poor circulation, weight gain, headaches, increased risk of infections, insulin dependence, among others.

Cinnamon consumption, especially fasting and after meals, it helps reduce the levels of blood glucose, with its cinnamtannin compound B1. Studies have shown that this compound stimulates insulin receptor and inhibits an enzyme that inactivates them, thereby increasing the ability of cells to the use of glucose.

To treat type 2 diabetes can consume half a teaspoon of cinnamon twice a day, or even prepare infusion or purchase the capsules.
Digestive System

The digestive system is also favored by the benefits of cinnamon. Some components such as dietary fiber, iron and calcium, adhere to bile salts and help remove them from the body ; these bile salts can be harmful to the colon if not removed properly.

Cinnamon helps regulate bowel habits, so it can be used both to treat diarrhea, to treat irritable bowel problems.

Turn helps to stop nausea and vomiting, so it is ideal for pregnant consume it, especially in the first trimester of pregnancy, where sickness can be very annoying. Finally you say that cinnamon also increases appetite, reduces acidity and aerophagia.

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Flu, colds and respiratory problems

A good measure before a flu, cold or any respiratory condition is to add a few grams of cinnamon tea or directly prepare an infusion of cinnamon and fresh ginger.

In these states cinnamon helps to lower fever, reduce cough and lift your spirits. In turn the antibacterial and anti-inflammatory properties help out more quickly from these tables.
Other benefits of cinnamon

Many more are the benefits of cinnamon for health, for example, has been proven to help reduce cholesterol and thus prevents arteriosclerosis and heart problems ; and collaborates with the diets for weight loss.

It has also been shown that regular consumption of cinnamon helps stimulate brain function, especially in older adults. Dr. P. Zoladz Association for Chemoreception Sciences of Florida, United States studied in patients chewing cinnamon gum showed better on tasks related to attentional processes, visual memory, recognition, and visual speed.

Cinnamon also acts as a potent anticoagulant, ie that prevents blood platelets accumulate more than they should do it at normal levels. This property makes it an effective tonic for women in their menstruation period, since this favors lower with less pain.

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These are just some of the benefits of cinnamon for health, the list goes on and is quite extensive. But before you go running to consume cinnamon indiscriminately, we should warn you that you must not exceed the dose of cinnamon ( 1 teaspoon daily), because overuse can bring negative side effects due to a compound called coumarin, which could harm organs like kidney, liver.

Precautions should also be taken in pregnancy, especially the anticoagulant effects, as this could cause loss or bleeding. Anyway as always I suggest before using cinnamon to treat any disease we ‘d better consult your physician.
Uses of Cinnamon

As I have mentioned earlier cinnamon has a lot of benefits that you can use to improve your body and as an alternative and parallel processing to other medical treatments.

Here we review some of the possible uses of cinnamon to treat various conditions.
Type 2 Diabetes

One of the biggest benefits of cinnamon is its use in patients with type 2 diabetes, a disease that occurs when the body fails to respond normally to insulin surge, which occurs naturally in the body after meals (especially if they are sweet ).

Type 2 diabetes can cause disorders in the body, not only annoying, but also dangerous as poor circulation, weight gain, headaches, increased risk of infections, insulin dependence, among others.

Cinnamon consumption, especially fasting and after meals, it helps reduce the levels of blood glucose, with its cinnamtannin compound B1. Studies have shown that this compound stimulates insulin receptor and inhibits an enzyme that inactivates them, thereby increasing the ability of cells to the use of glucose.

To treat type 2 diabetes can consume half a teaspoon of cinnamon twice a day, or even prepare infusion or purchase the capsules.

Digestive System

The digestive system is also favored by the benefits of cinnamon. Some components such as dietary fiber, iron and calcium, adhere to bile salts and help remove them from the body ; these bile salts can be harmful to the colon if not removed properly.

Cinnamon helps regulate bowel habits, so it can be used both to treat diarrhea, to treat irritable bowel problems.

Turn helps to stop nausea and vomiting, so it is ideal for pregnant consume it, especially in the first trimester of pregnancy, where sickness can be very annoying. Finally you say that cinnamon also increases appetite, reduces acidity and aerophagia.

Flu, colds and respiratory problems
A good measure before a flu, cold or any respiratory condition is to add a few grams of cinnamon tea or directly prepare an infusion of cinnamon and fresh ginger.

In these states cinnamon helps to lower fever, reduce cough and lift your spirits. In turn the antibacterial and anti-inflammatory properties help out more quickly from these tables.

Other benefits of cinnamon

Many more are the benefits of cinnamon for health, for example, has been proven to help reduce cholesterol and thus prevents arteriosclerosis and heart problems ; and collaborates with the diets for weight loss.

It has also been shown that regular consumption of cinnamon helps stimulate brain function, especially in older adults. Dr. P. Zoladz Association for Chemoreception Sciences of Florida, United States studied in patients chewing cinnamon gum showed better on tasks related to attentional processes, visual memory, recognition, and visual speed.

Cinnamon also acts as a potent anticoagulant, ie that prevents blood platelets accumulate more than they should do it at normal levels. This property makes it an effective tonic for women in their menstruation period, since this favors lower with less pain.

These are just some of the benefits of cinnamon for health, the list goes on and is quite extensive. But before you go running to consume cinnamon indiscriminately, we should warn you that you must not exceed the dose of cinnamon ( 1 teaspoon daily), because overuse can bring negative side effects due to a compound called coumarin, which could harm organs like kidney, liver.

Precautions should also be taken in pregnancy, especially the anticoagulant effects, as it may cause leakage or bleeding. Anyway as always I suggest before using cinnamon to treat any disease we ‘d better consult your physician.