Benefits of Chamomile

Posted on January 17, 2014 by john in Health care, Health Food

What is Chamomile?

Chamomile is an herb that comes from a flowering plant of the daisy family. Both fresh and dried chamomile flowers have been used for centuries to make teas and cure many health problems. The active ingredient in chamomile is known as bisabolol, which has a number of anti -irritant, anti- inflammatory and anti -microbial.

What are the Benefits of Chamomile?

Chamomile can be used topically or orally to treat a variety of ailments or everyday ailments, such as:

- Insomnia and other sleep disorders
- Anxiety and panic attacks
- Muscle spasms
- Wounds, burns and scrapes
- Skin diseases such as psoriasis, eczema, chickenpox, and diaper rash in babies
- Stomach problems such as menstrual cramps, stomach infection and ulcers

Uses of Chamomile as Home Remedy

stomach cramps
In chamomile found great antispasmodic and anti-inflammatory properties. Therefore, it is considered very effective in treating infections of the stomach and intestinal pain. Just brew a cup of chamomile tea and drink it twice a day until symptoms disappear ( have a cup in the morning and one in the afternoon ).

insomnia
Chamomile is a wonderful resource for sleep disorders such as insomnia. Just take a chamomile tea 30-45 minutes before going to bed.

Irritable Bowel Syndrome (IBS )
Chamomile reduces pain, excess gas and bloating in the intestines. Therefore, a simple remedy is to drink a cup of chamomile tea to help relieve irritable bowel syndrome, nausea and gastroenteritis or stomach infection.

Headache - Migraine
Chamomile is a wonderful remedy for migraines. Drink a cup of tea when you feel the migraine. It works best if taken before the headache begins.

Premenstrual Syndrome (PMS) and Menstrual Pain
Drink chamomile tea during those “days”, it has been found to be very beneficial to reduce inflammation and eliminate menstrual cramps.

Burns and Scrapes
Chamomile oil is very useful in the treatment of severe burns. As simple as rubbing a small amount of oil to lightly burned skin area once daily. For less severe scrapes and burns, you can also prepare a mixture of 3 tea bags in a cup of boiling water. When the water cools, dip a washcloth and use it as a compress on the affected area of ​​skin.

conjunctivitis

Chamomile is very effective in the treatment to eliminate conjunctivitis. For this, wash your eyes with tea made with two tablespoons of chamomile or two tea bags in a cup of water, let this completely cool before applying.

Skin Whitening
Chamomile is also used to lighten the skin tone. You just clean vaporization in the face with two liters of water and 2 tea bags or a boy bouquet chamomile. Wash your face with tea or chamomile natural soap also works.

Dark circles around the eyes ( dark circles )
Chamomile tea helps relieve eye fatigue and removes dark circles. A simple remedy is to dip two bags of chamomile tea in hot water. After 5 minutes, remove the tea bags and let cool to room temperature. Then you put them in your eyes ( closed ) as a compress.

What are the side effects of chamomile?

As with all herbs, moderation is the key to avoiding adverse reactions. Some of the potential side effects of chamomile include drowsiness, so use caution if driving or if you operate machinery. High doses of chamomile can also cause reactions like vomiting in some people. If you are allergic to pollen may have trouble using chamomile, first consult your physician.
Use chamomile during pregnancy is not recommended, as it is considered an abortifacient. Chamomile is not recommended if you are taking blood thinners, since chamomile contains a substance called coumarin, which is also a blood thinner.

Where and How to Buy Chamomile
Chamomile can be bought fresh, dried, tea boxes, liquid extracts, essential oils, tinctures (concentrated in alcohol), creams and ointments. Tea bags are the most common and can be found in many shops, supermarkets, online stores and pharmacies.