Benefits of celery juice

Posted on October 7, 2013 by john in Health Food

Benefits of celery juice

On the water, percentage reaches almost 95 % - the celery is presented as one of the lighter vegetables , particularly suitable for those who want to lose weight. 100 gr. of this plant only have 16 calories, so we can say that this is one of the vegetables contain fewer calories and suitable for people who have problems with obesity.

As most vegetables contains a large amount of fiber , which causes an improvement of gastrointestinal transit and prevents elevation of blood cholesterol. Just as its low calorie and low sugar content makes it an ideal food for obese and diabetic . Because of its high content of vitamin C is very suitable for infectious diseases and in times of growth and development.

In the field of natural medicine , the leaves and fruits of celery tonic substances are considered stimulants , antipyretics , carminative and diuretic . Infusion is used to enhance diuresis and cooked roots are ideal to treat gout , rheumatism and nephritis .

Celery provides an excellent source of vitamin C and fiber . Is a very good source of folic acid, potassium , and vitamins B1 and B6. Celery also provides a good source of calcium and vitamin B2 . Although celery contains more sodium than most other
vehicles, the sodium is offset by it’s potassium levels . Studies have shown that the amount of sodium is not significant even for individuals sensitive to salt.

Celery contains phytochemical compounds known as coumarins benefits of celery juice. Studies have shown to be effective in the prevention of cancer and able to enhance the activity of certain white blood cells . Coumarin also include lower blood pressure , tone the vascular system , and is possibly effective when used in cases of migraines. Because the levels of potassium and sodium, when consumed celery - based juices after a large training serving as electrolyte replacement drinks . Studies have also shown that celery may help lower cholesterol and prevent cancer by improving detoxification.

Celery extract containing 85 % 3nB , has been shown to be effective in the treatment of ” rheumatism ” . That is the general term used for pain and arthritis and muscle pains .

The 10 properties celery diet can provide more than weight loss , general health of your body . Here are 10 Benefits of Celery :

1. Celery To Lose Weight , Lower Cholesterol :

Some studies indicate that butyl phthalide , a chemical within the properties of celery diet , helps reduce bad cholesterol levels . According to researchers at the University of Chicago , celery reduces cholesterol levels up to 7 points with just 2 stalks a day. It also helps increase the secretion of bile acids, which helps remove cholesterol from the body.

2 . Celery Against Cancer :

Celery properties thinned knows the properties of celery diet , this contains at least 8 families of anticancer compounds . One study found that celery contains a large amount of compounds that help prevent metastasis of cancer cells . Celery contains compounds called acetylenic has been shown to arrest tumor growth . Also contains other compounds called fonólicos acids that block the action of a hormone-like substances called prostaglandins, which stimulate the growth of cancer cells. Coumarins , another phytonutrient in celery , help prevent free radicals from damaging the cells and prevents the formation and development of stomach cancer or colon cancer.

3. Celery Helps Digestion To Lose Weight :

By making celery juice some special nutrients are released fiber that help bowel movements , which makes celery a natural laxative to help relieve constipation. Also within the properties of celery diet , this helps relax the nerves exhausted by artificial laxatives .

4 . Celery is a diuretic :

Sodium potassium and celery juice are powerful regulators of bodily fluids to stimulate the production of urine to get rid of excess fluid . Celery Tremendous slimming properties .

5 . Property Of The Celery: It is a anti-inflammatory

The polyacetylene in celery properties for weight loss is an incredible relief for all types of inflammation, including rheumatoid arthritis , osteoarthritis , gout , asthma and bronchitis. One study found that another powerful phytonutrient called luteolin prevents the possibility of outbreaks of inflammation in the brain . Luteolin also prevents excessive production of TNF ? , A direct cause of the inflammation. The juice is the most nutritious form of eating celery, and people with these conditions may take as desired without overdosing .

6. The Celery Lowers Blood Pressure :

The potential of the properties of celery diet to reduce high blood pressure has long been recognized by Chinese medicine . Some studies have shown that taking celery juice daily for a week can significantly lower blood pressure. A compound called phthalide helps relax the muscles around arteries , dilating the vessels and allowing blood to flow smoothly . The phthalide also reduces stress hormones , the effect , among others , is to close the vessels. When researchers injected 3-n - butyl phthalide derived from celery into laboratory animals , blood pressure decreased by 12 and 14% . The amazing thing is that celery lowers blood pressure not when it is low.

7 . Celery Insomnia Cure :

The minerals and essential oils as properties of celery to lose weight, have a relaxing effect on the nervous system , making it beneficial for those suffering from insomnia. Its high levels of magnesium in celery juice , help people relax and fall into a soothing, restful sleep .

8 . Celery helps to lose weight more quickly :

Take celery juice throughout the day helps restrict the sweet cravings of junk food. It fills you without making you gain extra kilos , is one of the properties of the major celery diet exists.

9. Removes and prevents the calculations:

Within the slimming properties of celery , celery juice incredibly body eliminates toxins , which helps break up and remove the kidney stones and gall bladder . This delicious juice helps those who have suffered from kidney not to suffer them anymore.

10 . Increases sexuality :

Celery juice is beneficial for weak sexuality , without causing an uncontrollable urge as some pharmaceutical drugs such as Viagra and the like. The properties of celery to lose weight not increase but rather balanced system .

Celery juice can be made with any other fruit or vegetable . A particularly delicious and powerful combination is carrot , celery , cucumber and celery.