Benefits of Bananas for Health and Disease Treatment

Bananas are one of the most widely consumed fruit in the world for good reason. Yellow fruit shaped curve wrapped with a myriad of great nutrition. Bananas grow at least around 107 countries and ranks fourth among the world’s food crops in monetary value.

The health benefits that may be obtained from consuming bananas including lowering the risk of cancer, asthma, lower blood pressure and improve heart health. Details nutrient medium banana (about 126 grams) is considered one serving. A serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:

 

* Vitamin B6 - 0.5 mg
* Manganese - 0.3 mg
* Vitamin C - 9 mg
* Potassium - 450 mg
* Fiber - 3g
* Protein - 1 g
* Magnesium - 34 mg
* Folate - 25.0 mcg
* Riboflavin - 0.1 mg
* Niacin - 0.8 mg
* Vitamin A - 81 IU
* Iron - 0.3 mg

• Banana recommended intake for adults is 4700 milligrams per day

(Bananas are very good for health)

• Blood circulation

Bananas contain potassium which is good for blood circulation. Mebantu potassium regulate blood pressure. This can reduce the risk of stroke that causes the symptoms of heart disease.

• Help digestion in the gut

Fibers contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, sufficient consumption of just bananas. Mix the banana with a glass of milk, helps reduce the risk of intestinal diseases such as dangerous bleak terjadiya symptoms of colon cancer. Bananas used to restrain inflammatory because the process can be accelerated by vitamin C bananas.

• Maintain Eye Health

Benefits bananas help maintain eye health. Bananas have a number of vitamin A, a fat-soluble and is essential to protect the eyes. These compounds preserve the membranes that surround the eye and is a component of one of the proteins that carry light into the cornea. A sufficient intake of vitamin also reduces the risk of blindness and is essential for vision everyday.

Women need 700 micro grams of vitamin A each day, and men need 900 micro grams One of bananas by 6 inches, has nearly 10 micro grams of vitamin A. Bananas also contain alpha carotene and beta-carotene, which is converted into vitamin A to further maintain eye health.

• Normalize Cardiac Function

Eat bananas at breakfast every day, will add nutrients to the body that supports heart function. Bananas are rich in minerals called electrolytes potassium. When potassium into the body, will directly into the bloodstream through the intestinal wall. Potassium walk around the cells throughout the body and dissolve in the liquid cell.

This process continues to flow throughout the body system, which is needed to make the heart still beating. In the case of a severe potassium deficiency, heart rhythm may be irregular, which can be deadly.

• Anemia

The content of FE (iron) to make good the fruit is consumed for patients with anemia. Consumption of 2 bananas per day.

• Diabetes

Studies have shown that type 1 diabetes, who consume a high-fiber diet had higher levels of blood glucose and improves lipid and insulin. One medium banana provides about 3 grams of fiber.

1. Able banana Healthy Brain

Bananas as breakfast among developed countries into one of the best options. Combine banana slices on cereal, provide a source of calories sufficient to initiate activity. a study that followed 200 students, to prove that they learn concentration increased since making banana on breakfast menu. The content of potassium in bananas, giving stimulun brain. In the new baby start eating solid foods, bananas be a good choice because the soft texture and good for baby’s brain development.

2. Bananas Good For Pregnant Women

A pregnant woman requires the consumption was good for her and the fetus. Folic acid helps prevent birth defects in children. Approximately 85-100 calories contained in bananas, it is important for the formation of new cells in the fetus. Besides bananas may reduce morning sickness in pregnant women and keep blood sugar levels remain stable in pregnant women. To further support the growth of the fetus is healthy, necessary also consume nuts to get the benefits of green beans and red beans benefits.

• Benefits of bananas include many things, from the needs of daily food intake, medication media up to pregnant women. Begin making banana as one of the menu plus your food.